<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club/WI6v" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club/WI6v" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 (Aibao)<br><br><br><br><br><br><br>하이 여시들😍<br>어제 만든 닭가슴살 요리가 너무 맛있어서 공유해볼게<br> 배우 윤은혜님 유투브 요리 영상보고 내가 변형해서 요리했음<br><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d67f60190f61a69b46fd1256a5b20c9b984bbfab" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d67f60190f61a69b46fd1256a5b20c9b984bbfab" data-origin-width="801" data-origin-height="493"></div><p style="text-align: center;"><br><재료><br><br><b>닭가슴살 (냉동 닭가슴살 산 거 해동)<br>모짜렐라 치즈 (되도록이면 통모짜)<br>시금치 (식감이 좋아서 갠적으로 필수)<br>토마토 소스 (시판)</b><br>올리브오일<br>후추<br>소금<br>파슬리 (없어도 됨)<br>방울토마토(없어도 됨)<br>이쑤시개 (필수)<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b483a4d465a60292d944f9be48aa7c94fe1e7120" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b483a4d465a60292d944f9be48aa7c94fe1e7120" data-origin-width="1520" data-origin-height="1126"></div><p style="text-align: center;">난 파스타하고 남은 토마토 소스 이용했어.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ae00a44f41695c4d5249dde8ccdec3636efec1f4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ae00a44f41695c4d5249dde8ccdec3636efec1f4" data-origin-width="1384" data-origin-height="1126"></div><p style="text-align: center;">걍 통모짜 제일 저렴한거 샀음<br>배민에서 9천원, 쓱에서는 7천대에 팔더라<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d07636a4d246bc5bc83904e357df8366aeff8b62" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d07636a4d246bc5bc83904e357df8366aeff8b62" data-origin-width="1611" data-origin-height="1126"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/97da4f391b361d54a0006a4315b2cf0313bd3e2d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/97da4f391b361d54a0006a4315b2cf0313bd3e2d" data-origin-width="1214" data-origin-height="1126"></div><p style="text-align: center;">자연주의 무농약 방울 토마토 진짜 맛있음.<br>세척 후 토마토는 토핑처럼 얹어줄거라 썰어놨어<br><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d2eda54f939136ed0f716c9697f6f12a52ebedcc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d2eda54f939136ed0f716c9697f6f12a52ebedcc" data-origin-width="4000" data-origin-height="2252"></div><p style="text-align: center;">닭찌찌를 반으로 가르고 돈까스처럼 잘 다져줘<br>나중에 샌드위치처럼 덮어야하니까 최대한 얇고 잘 접히게!<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a7422a7f96a719cdb5c6b8f41685ed27a2124d4d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a7422a7f96a719cdb5c6b8f41685ed27a2124d4d" data-origin-width="4000" data-origin-height="2252"></div><p style="text-align: center;">그리고 그 위에 토마토 소스를 잼처럼 발라줘<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/cd2fa6db1369e3cf0f8e5a4fccd2594a9e48541d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/cd2fa6db1369e3cf0f8e5a4fccd2594a9e48541d" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c88707d0705354349cc2b0c18518d5c78684c730" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c88707d0705354349cc2b0c18518d5c78684c730" data-origin-width="4000" data-origin-height="2252"></div><p style="text-align: center;">다 발랐으면 시금치도 함께 올려줘<br>난 시금치 식감을 너무 좋아해서 좀 많이 얹었어<br>시금치 줄기는 잘랐음.<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4873b0542e55b18d902dbc3232b6fc93472cdb5b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4873b0542e55b18d902dbc3232b6fc93472cdb5b" data-origin-width="4000" data-origin-height="2252"></div><p style="text-align: center;">그 위에 모짜렐라 치즈를 얹어줘<br>듬뿍<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4e98ffcd5a41518970afddd5b971007746dddf1c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4e98ffcd5a41518970afddd5b971007746dddf1c" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/10c49483744e0c5e4e436d7e7cef619179562a8d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/10c49483744e0c5e4e436d7e7cef619179562a8d" data-origin-width="4000" data-origin-height="2252"></div><p style="text-align: center;">통사토를 토핑처럼 얹음.<br>안해도 되긴한데 난 했어.<br><br>그리고 이 위에 다시 토마토 소스를 발라줬음.<br>이제 세팅 끝<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/21bb8213e9b99ff4909e0b3479f9fd7ef8e4399b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/21bb8213e9b99ff4909e0b3479f9fd7ef8e4399b" data-origin-width="1243" data-origin-height="846"></div><p style="text-align: center;">아까 펴진 애들을 샌드위치 접듯이 잘 덮어줘<br>안에 꽉채워놨어서 잘 안다물어질거야<br>그래서 이쑤시개로 고정을 시켜줬어<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/366b76e8450da9770a13b4261931a8c98e644dae" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/366b76e8450da9770a13b4261931a8c98e644dae" data-origin-width="828" data-origin-height="1089"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7381a5eb2872ef47308261c7d6c4fe55760ccbda" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7381a5eb2872ef47308261c7d6c4fe55760ccbda" data-origin-width="4000" data-origin-height="2252"></div><p style="text-align: center;"><br>사진에 보이는 대로 올리브오일과 후추를 위에 뿌려줌<br>소금도 조금 뿌림.<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/181051aa66449ceaa5c17b861332eaa09ee314aa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/181051aa66449ceaa5c17b861332eaa09ee314aa" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f53ff8df147e9cf6685ebf4808ee5427fa1b700f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f53ff8df147e9cf6685ebf4808ee5427fa1b700f" data-origin-width="4000" data-origin-height="2252"></div><p style="text-align: center;"><br><br>이상태로 달궈진 판에 닭찌찌를 겉면이 노릇해질때까지 구워줘<br>안에는 안익어도 되고 겉에만 익을정도로 구워줘<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c71c7bd7a94ccac9fbebd61bc2962bf57553f085" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c71c7bd7a94ccac9fbebd61bc2962bf57553f085" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1e039cf194b9b148b17263b1425e099a2f78c9aa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1e039cf194b9b148b17263b1425e099a2f78c9aa" data-origin-width="4000" data-origin-height="2252"><div class="figcaption"></div></div><p style="text-align: center;">난 오바해서 겉면이 좀 탔어 ㅠㅜ<br>안익은 핑크빛 닭가슴살이 보인당<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/bf98c0cf18c0608c800e4e8f267a457d4014eec7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/bf98c0cf18c0608c800e4e8f267a457d4014eec7" data-origin-width="4000" data-origin-height="2252"></div><p style="text-align: center;"><br><br>이제 겉면이 익은 닭찌찌를 에어프라이어에 180도/10분 구워줘.<br>굽기전에 파슬리랑 페론머시기 고추도 좀 뿌림<br>* 겉면이 노릇하게만 잘구웠다면 175-180도에서 13분정도 구워도 될듯.<br><br><br><br><br><br><b><span data-ke-size="size26">완성💛</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/496a027b8d7a2e29818a5862b3a4f6a837c3ac71" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/496a027b8d7a2e29818a5862b3a4f6a837c3ac71" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4900e85d7fe46f22ddf72542395f949c8e5cecfa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4900e85d7fe46f22ddf72542395f949c8e5cecfa" data-origin-width="4000" data-origin-height="2252"></div><p style="text-align: center;"><br>노릇노릇 속까지 잘 구워졌어<br>이제 내 입으로 들어가면 된다능<br><br><br><br><br><br><br><br><br><br><br><br><br><br><b><span data-ke-size="size26">저녁 식사</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/442af1e79aa19e9652828625c58006e61493e97f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/442af1e79aa19e9652828625c58006e61493e97f" data-origin-width="1024" data-origin-height="1543"></div><p style="text-align: center;"><br>집에 있던 케이퍼 좀 뿌리고 커트러리 세팅!<br>셀러에 쟁여놨던 레드와인도 꺼냈다능 두근두근<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9230450798da9568be2695b8458e8af99c1ac2ce" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9230450798da9568be2695b8458e8af99c1ac2ce" data-origin-width="2252" data-origin-height="4000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a0449fd3914023e2ebd75271f418cfb7e365a1ba" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a0449fd3914023e2ebd75271f418cfb7e365a1ba" data-origin-width="2252" data-origin-height="4000"></div><p style="text-align: center;"><br><br>이쑤시개는 미리 빼줬다능<br>입 다치면 안되니께<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5708ab7d450ead78aa9ed46fd90f1c37ac3f7aa0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5708ab7d450ead78aa9ed46fd90f1c37ac3f7aa0" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/56a4c679025d3210d239d8236da4888f70a60172" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/56a4c679025d3210d239d8236da4888f70a60172" data-origin-width="4000" data-origin-height="2252"></div><p style="text-align: center;"><br><br><br>진짜 맛있었고 두덩이 다 혼자 먹을 수 있을 정도 였어.<br>나는 다음엔 닭찌찌를 더 얇게 다지고, <br>토마토 소스랑 시금치를 더 듬뿍 넣을거야☺️🥰<br>시간 있는 여시들도 한번 만들어봐유~~~<br>그럼 ㅋㅋㅋ 이만 끝<br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br>나중에 기회가 된다면 얘네들도 레시피 작성해 볼게<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6eb5697cfc8b843480d6ff7d2847e37d251785b6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6eb5697cfc8b843480d6ff7d2847e37d251785b6" data-origin-width="1126" data-origin-height="1107"></div><p style="text-align: center;">시금치 오일파스타</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/75d3867803bb9016d005a51e482b24f420dafe92" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/75d3867803bb9016d005a51e482b24f420dafe92" data-origin-width="2252" data-origin-height="4000"></div><p style="text-align: center;"><br>브리치즈 파스타<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/617785785889bd9918b4de5f88a6b1414e5e3570" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/617785785889bd9918b4de5f88a6b1414e5e3570" data-origin-width="2252" data-origin-height="4000"></div><p style="text-align: center;">시금치 고수 오일 파스타<br><br><br><br>이제 알겠지<br>난 시금치를 좋아해😉😂<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/72aa305db2c9644742f5831c652c944d92060acb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/72aa305db2c9644742f5831c652c944d92060acb" data-origin-width="2252" data-origin-height="4000"></div><p style="text-align: center;">해산물 빠삐요뜨<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/88e14faeeaf6695ecc0d00509f6220738127b93e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/88e14faeeaf6695ecc0d00509f6220738127b93e" data-origin-width="2252" data-origin-height="4000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d90fbeb25cfef2ed1b8ec7b0f3be5f9d6eb7b725" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d90fbeb25cfef2ed1b8ec7b0f3be5f9d6eb7b725" data-origin-width="1126" data-origin-height="1237"></div><p style="text-align: center;">뽈뽀</p>
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카페 게시글
레시피🍛🍴
다이어터도 먹을 수 있는 시금치 닭가슴살 스테이크
Aibao
추천 0
조회 46,746
24.04.17 10:36
댓글 43
다음검색
첫댓글 우와 핵금손
장인이셔...나중에 뽈뽀 레시피 부탁해....!
와 대박 ㅠㅠㅠㅠ
존맛이겟노여샤
제 다음주 도시락이라네요 ㅋ 감삼다
와 개존맛이겠당..
여시야 진짜 금손이다... 뽈뽀 레시피 꼬옥... 부탁해
와 침 줄줄나
미쳤다 미쳤다
해먹어볼게 ㅠㅠ
뽈뽀해줘!!
천재다….
천재만재 진짜.. 꼭 해먹어본다!!!
천재만재..!
제발나머지도….!!
와우 파스타장인여시 다 올려줘!!!!!!!!!!!!!!!!!!
침줄줄이다 도시락 메뉴로도 좋아보여!! 파스타도 꼬옥 올려주기야
너무너므 맛있겠다 해먹어볼게!!! 공유해줘서고마워🩶
뽈뽀너무궁금해...🥹
와.. 침 흐른다..
와....
비밀글 해당 댓글은 작성자와 운영자만 볼 수 있습니다.24.04.20 22:31
비밀글 해당 댓글은 작성자와 운영자만 볼 수 있습니다.24.04.22 09:26
비밀글 해당 댓글은 작성자와 운영자만 볼 수 있습니다.24.04.22 09:26
비밀글 해당 댓글은 작성자와 운영자만 볼 수 있습니다.24.04.22 09:34
당신 고마워....하...
와 미쳤다••• 다른 레시피도 궁금해 ~!~!
에어프라이기가 없음 어카지…
그럼 프라이펜에 굽고 전자레인지로 뎁히는건 어떨까?? 익기만하면 되니께!!!!
아니면
@Aibao 오우 고마워🫶💓🫶💓 잘해머글게!!
마히게따,,,,!!!!접시도 존예다,,,,,!!!!!나도 햐볼래!!!
다음에 뽈뽀도 올려주세요!!!!!!
와 마지막꺼도 써줘ㅠㅠㅠ 쩔어!!
여샤 이거 너무너무 맛있다ㅠㅠ 감동의 맛.. 다음에는 시금치 더 올려먹으려구!!! 고마워 레시피써줘서 ㅎㅎㅎ
내일 시금치 사서 해 본다...
와.. 여시 진짜 잘해먹고산다ㅠㅠㅠ 나머지 레시피도 너무 궁금해!!!
제발 뽈뽀랑 해산물 빠삐요트... 진심 눈돌아간다 여샤
잘먹을게!!
오늘 저녁에 해먹어야게쓰다
와 미텼다
고마워 😊
와 미쳤다 나도 해먹어봐야지
오늘 저녁에 해먹었는데 넘나 맛있었어ㅠㅠㅠ 고마워여샤