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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">파로 곡물: 고대 로마인의 건강 비결, 현대인의 식탁에도!</h2><p data-sourcepos="3:1-3:150">파로는 고대 로마 시대부터 즐겨 먹었던 영양가 풍부한 고대 곡물입니다. 최근 건강에 대한 관심이 높아지면서 다시 주목받고 있으며, 다양한 요리에 활용되고 있습니다. 오늘은 파로 곡물의 과 맛있는 먹는 법, 그리고 제가 직접 파로 곡물로 만든 요리 후기를 소개합니다.</p><p data-sourcepos="6:1-6:20"><strong>1. 파로 곡물의 놀라운 </strong></p><p data-sourcepos="8:1-8:81">파로 곡물은 단백질, 식이섬유, 비타민, 미네랄 등이 풍부하게 함유되어 있어 다양한 건강상의 이점을 제공합니다. 대표적인 은 다음과 같습니다.</p><ul data-sourcepos="10:1-23:0">
<li data-sourcepos="10:1-11:22"><strong>혈당 조절:</strong> 파로 곡물은 혈당 지수가 낮아 혈당 급상승을 예방하고 식후 혈당 수치를 안정적으로 유지하는 데 도움을 줍니다. 당뇨병 예방 및 관리에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://branding-space..com/entry/%EC%A0%80%EB%8B%B9-%EA%B3%A1%EB%AC%BC-%EB%8B%B9%EC%A7%80%EC%88%98-GI-%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0-%ED%8C%8C%EB%A1%9C-%EA%B3%A1%EB%AC%BC-%EC%B9%B4%EB%AC%B4%ED%8A%B8-%EC%98%A4%ED%8A%B8-%EA%B7%80%EB%A6%AC"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 곡물 혈당 지수 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQGfJ82tH9yfCwou1gezLMrRq_8C-fEsYjee-_yjYya6YGyjfavYpEa3xM-jDd0"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://branding-space..com/entry/%EC%A0%80%EB%8B%B9-%EA%B3%A1%EB%AC%BC-%EB%8B%B9%EC%A7%80%EC%88%98-GI-%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0-%ED%8C%8C%EB%A1%9C-%EA%B3%A1%EB%AC%BC-%EC%B9%B4%EB%AC%B4%ED%8A%B8-%EC%98%A4%ED%8A%B8-%EA%B7%80%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSgrT6_uR0aoeQ5EYzf9UrKtc4k1wNI7Gk-6iw92eEx5aAgmGfL_hVAAj8Jgo3--dz3QBUbBsDJGqtRPDEJd6EvdPtpAmA7GhIrZ3N0rHdJTX9mPl0"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">branding-space..com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 곡물 혈당 지수 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="12:1-13:21"><strong>다이어트:</strong> 파로 곡물은 식이섬유가 풍부하여 포만감을 오래 유지시켜 체중 조절에 도움을 줍니다. 또한 저칼로리 식품이라 다이어트에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kinyu.blog/%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%ED%92%88%EC%9C%BC%EB%A1%9C-%ED%8C%8C%EB%A1%9C%EA%B3%A1%EB%AC%BC%EA%B3%BC-%EC%B9%B4%EB%AC%B4%ED%8A%B8-%EC%96%B4%EB%96%A4-%EA%B2%8C-%EC%A2%8B%EC%9D%84/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 곡물 다이어트 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT8zPCA7Y6YXSTke8Ln7a9pQOy8rkGT6tnlhqKGTKt4sCSAArQYvfd5oUw3grcJ"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kinyu.blog/%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%ED%92%88%EC%9C%BC%EB%A1%9C-%ED%8C%8C%EB%A1%9C%EA%B3%A1%EB%AC%BC%EA%B3%BC-%EC%B9%B4%EB%AC%B4%ED%8A%B8-%EC%96%B4%EB%96%A4-%EA%B2%8C-%EC%A2%8B%EC%9D%84/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ_FPJDZslzljuP_Fh7uu7G_YIwwE2ifsM3JpENwsnRrqUypwxRnXwQDYYbqR2mkVSGA-byX-5CMrIYBQBUg9YJbWMxkA"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kinyu.blog</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 곡물 다이어트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="14:1-15:23"><strong>심혈관 건강:</strong> 파로 곡물은 불포화 지방산과 항산화 성분이 풍부하여 혈압과 콜레스테롤 수치를 낮추고 심혈관 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://siawase-tokyo..com/entry/%ED%8C%8C%EB%A1%9C-%ED%9A%A8%EB%8A%A5-%EA%B1%B4%EA%B0%95%EC%97%90-%EB%AF%B8%EC%B9%98%EB%8A%94-%EC%98%81%ED%96%A5%EC%9D%84-%EC%95%8C%EC%95%84%EB%B3%B4%EC%9E%90"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 곡물 심혈관 건강 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSt_71B1GWkJnkEMHlFlacjrsSfa1UNAOguv2xMXTqK2SHBXnwKZDonX4_Z1bjK"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://siawase-tokyo..com/entry/%ED%8C%8C%EB%A1%9C-%ED%9A%A8%EB%8A%A5-%EA%B1%B4%EA%B0%95%EC%97%90-%EB%AF%B8%EC%B9%98%EB%8A%94-%EC%98%81%ED%96%A5%EC%9D%84-%EC%95%8C%EC%95%84%EB%B3%B4%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSWDuOjzxgDfd1izA8HYitWXXOdCL-21PKtkB7NjL__KuqySv2hiUic7XCgxu0peRRA2YLfBcsoNTAnUDwtk_TIGijdqtJ2FSJ2b6by3geaJBIlLA"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">siawase-tokyo..com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 곡물 심혈관 건강 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="16:1-17:22"><strong>소화 건강:</strong> 파로 곡물의 풍부한 식이섬유는 장 운동을 활발하게 하고 변비 예방 및 완화에 도움을 줍니다. 또한 유익균 증식을 촉진하여 장 건강 개선에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://somi-eun..com/entry/%ED%8C%8C%EB%A1%9C-%EA%B3%A1%EB%AC%BC-%ED%9A%A8%EB%8A%A5-%EB%A8%B9%EB%8A%94%EB%B2%95-%EB%B6%80%EC%9E%91%EC%9A%A9-%EC%9D%B4%ED%83%88%EB%A6%AC%EC%95%84-%EC%A0%80%EB%8B%B9-%EA%B3%A1%EB%AC%BC"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 곡물 소화 건강 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTsdPaBO4bPhKrOtRqyC1f0iHWF2781q9nS2b3n6rwvJqEyamVyAoi6hCd2Gx-K"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://somi-eun..com/entry/%ED%8C%8C%EB%A1%9C-%EA%B3%A1%EB%AC%BC-%ED%9A%A8%EB%8A%A5-%EB%A8%B9%EB%8A%94%EB%B2%95-%EB%B6%80%EC%9E%91%EC%9A%A9-%EC%9D%B4%ED%83%88%EB%A6%AC%EC%95%84-%EC%A0%80%EB%8B%B9-%EA%B3%A1%EB%AC%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSe_DC98mB8iUdLzN7ZrCXhk9O01shcFIPxqcTrm04lbQ57wgPXQ-UUNufQLfEBmfgxGv_UbMMDdDEhpcZCfLQHBWwULIdDo8jJ3V7Ze5s"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">somi-eun..com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 곡물 소화 건강 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="18:1-19:20"><strong>면역력 강화:</strong> 파로 곡물은 비타민과 미네랄, 항산화 성분이 풍부하여 면역 체계를 강화하고 예방에 도움을 줍니다. 특히 철분 함량이 높아 피로 회복에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%8C%8C%EB%A1%9C_(%EA%B3%A1%EB%A5%98)"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 곡물 면역력 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQbEG0zrh29ucmB15esdqdu0U8aHlj6MzKND-u-zwzCwWKmP_865c1vfclVzfPb"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%8C%8C%EB%A1%9C_(%EA%B3%A1%EB%A5%98)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">ko.wikipedia.org</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 곡물 면역력 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="20:1-23:0"><strong>피부 건강:</strong> 파로 곡물의 항산화 성분은 피부 노화를 방지하고 탄력을 유지하는 데 도움을 줍니다. 또한 비타민 B 군은 피부 염증 완화에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://donkytop.com/%ED%8C%8C%EB%A1%9C%EA%B3%A1%EB%AC%BC%EC%9D%98-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EB%A8%B9%EB%8A%94%EB%B2%95-%EC%9E%A5%EA%B1%B4%EA%B0%95-up-%ED%94%BC%EB%B6%80-%ED%83%84%EB%A0%A5-up/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 곡물 피부 건강 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT9Ng2HyK5vpnQnB4FpBig9xrTqFJ5tQ_3klS8VG-F4U62FONXJ9dR_rTrYCssC"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://donkytop.com/%ED%8C%8C%EB%A1%9C%EA%B3%A1%EB%AC%BC%EC%9D%98-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EB%A8%B9%EB%8A%94%EB%B2%95-%EC%9E%A5%EA%B1%B4%EA%B0%95-up-%ED%94%BC%EB%B6%80-%ED%83%84%EB%A0%A5-up/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTP1rA1wnflEEwyRWtUrkfjTOze6hORgZvgfDpvIvnTu3MMn-eUxZN9kdhy2LWWfwArN-hG13PXZ4KOx1Zi7XldphV7vSRi"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">donkytop.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 곡물 피부 건강 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="24:1-24:22"><strong>2. 파로 곡물의 맛있는 먹는 법</strong></p><p data-sourcepos="26:1-26:45">파로 곡물은 밥, 샐러드, 수프, 리조또 등 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="28:1-37:0">
<li data-sourcepos="28:1-29:15"><strong>파로 밥:</strong> 파로 곡물을 깨끗이 씻어 2배 정도의 물에 2시간 이상 불린 후 밥솥에 넣고 30분 정도 익힙니다. 쫄깃한 식감과 풍미가 일품입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%8C%8C%EB%A1%9C_(%EA%B3%A1%EB%A5%98)"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 밥 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQjXubweEa-zpQI5UxoF4UDeVeDxCr1nT-zI8tOtAhFBUKpvouGKLosAJSq1QoK"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%8C%8C%EB%A1%9C_(%EA%B3%A1%EB%A5%98)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">ko.wikipedia.org</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 밥 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="30:1-31:17"><strong>파로 샐러드:</strong> 익힌 파로 곡물을 채소, 과일, 견과류와 함께 버무려 샐러드를 만들 수 있습니다. 건강하고 포만감도 느낄 수 있는 메뉴입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/bowl-farro-salad-board-with-chopped-veggies_75776392.htm"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 샐러드 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQBs5g2t8DJhR6oQ9C8H0l0KNCwbB5toVLU9VZTIqmpYFfTDij0OXnm2WYbBSM_"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/bowl-farro-salad-board-with-chopped-veggies_75776392.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 샐러드 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="32:1-33:16"><strong>파로 수프:</strong> 파로 곡물을 육수나 채소 국물에 넣고 끓여 수프를 만들 수 있습니다. 따뜻하고 영양가 있는 한 끼 식사로 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ajinomoto.com/ko/umami/umami_recipes/umbrian-farro-soup"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 수프 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRNYkJZmVNu3q0LWmBbtjYGUjp_uV0wDN4iV__aqfRtPI088VfcSk38NFVOe7gN"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.ajinomoto.com/ko/umami/umami_recipes/umbrian-farro-soup" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRg9d-sb2C15yexzxFk40K3FN9AS5RlcVKQsYm5IXca3Cb3lZMU50YfDwKumEcH34Fp4M8IpEiOG8SuBDh9vubemmQaBNV4bcUruN8"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.ajinomoto.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 수프 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="34:1-37:0"><strong>파로 리조또:</strong> 파로 곡물을 버섯, 양파, 치즈 등과 함께볶아 리조또를 만들 수 있습니다. 깊은 풍미와 부드러운 식감을 즐길 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" :///samanthaj/20185942563"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 리조또 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSi8jtk8LgS2JhtjEhoqqCvNEXXV0eDSQcLynZ_eMZMnHj4ey-JzRjmeKuqnBWM"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" :///samanthaj/20185942563" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f4713898778bd798&quot;,&quot;c_1933e703570ccf38&quot;,null,&quot;rc_a2ed20ee0e403d72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTwEQDGUS_fn5T7PaxJ2gTFPWRr1IrxzuefQE0sdLB3MGQ0i05iUi6PxQB3JBO8T9cgbULLqA4wAWQD4yRf5cfYxxj4HHx-Zvqj"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 리조또 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="38:1-38:18">**3. 제가 직접 만든 파로 곡</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cbVT" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">파로 곡물: 고대 로마인의 건강 비결, 현대인의 식탁에도!</h2><p data-sourcepos="3:1-3:150">파로는 고대 로마 시대부터 즐겨 먹었던 영양가 풍부한 고대 곡물입니다. 최근 건강에 대한 관심이 높아지면서 다시 주목받고 있으며, 다양한 요리에 활용되고 있습니다. 오늘은 파로 곡물의 과 맛있는 먹는 법, 그리고 제가 직접 파로 곡물로 만든 요리 후기를 소개합니다.</p><p data-sourcepos="6:1-6:20"><strong>1. 파로 곡물의 놀라운 </strong></p><p data-sourcepos="8:1-8:81">파로 곡물은 단백질, 식이섬유, 비타민, 미네랄 등이 풍부하게 함유되어 있어 다양한 건강상의 이점을 제공합니다. 대표적인 은 다음과 같습니다.</p><ul data-sourcepos="10:1-23:0">
<li data-sourcepos="10:1-11:22"><strong>혈당 조절:</strong> 파로 곡물은 혈당 지수가 낮아 혈당 급상승을 예방하고 식후 혈당 수치를 안정적으로 유지하는 데 도움을 줍니다. 당뇨병 예방 및 관리에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://branding-space..com/entry/%EC%A0%80%EB%8B%B9-%EA%B3%A1%EB%AC%BC-%EB%8B%B9%EC%A7%80%EC%88%98-GI-%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0-%ED%8C%8C%EB%A1%9C-%EA%B3%A1%EB%AC%BC-%EC%B9%B4%EB%AC%B4%ED%8A%B8-%EC%98%A4%ED%8A%B8-%EA%B7%80%EB%A6%AC"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 곡물 혈당 지수 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQGfJ82tH9yfCwou1gezLMrRq_8C-fEsYjee-_yjYya6YGyjfavYpEa3xM-jDd0"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://branding-space..com/entry/%EC%A0%80%EB%8B%B9-%EA%B3%A1%EB%AC%BC-%EB%8B%B9%EC%A7%80%EC%88%98-GI-%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0-%ED%8C%8C%EB%A1%9C-%EA%B3%A1%EB%AC%BC-%EC%B9%B4%EB%AC%B4%ED%8A%B8-%EC%98%A4%ED%8A%B8-%EA%B7%80%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSgrT6_uR0aoeQ5EYzf9UrKtc4k1wNI7Gk-6iw92eEx5aAgmGfL_hVAAj8Jgo3--dz3QBUbBsDJGqtRPDEJd6EvdPtpAmA7GhIrZ3N0rHdJTX9mPl0"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">branding-space..com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 곡물 혈당 지수 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="12:1-13:21"><strong>다이어트:</strong> 파로 곡물은 식이섬유가 풍부하여 포만감을 오래 유지시켜 체중 조절에 도움을 줍니다. 또한 저칼로리 식품이라 다이어트에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kinyu.blog/%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%ED%92%88%EC%9C%BC%EB%A1%9C-%ED%8C%8C%EB%A1%9C%EA%B3%A1%EB%AC%BC%EA%B3%BC-%EC%B9%B4%EB%AC%B4%ED%8A%B8-%EC%96%B4%EB%96%A4-%EA%B2%8C-%EC%A2%8B%EC%9D%84/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 곡물 다이어트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT8zPCA7Y6YXSTke8Ln7a9pQOy8rkGT6tnlhqKGTKt4sCSAArQYvfd5oUw3grcJ"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kinyu.blog/%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%ED%92%88%EC%9C%BC%EB%A1%9C-%ED%8C%8C%EB%A1%9C%EA%B3%A1%EB%AC%BC%EA%B3%BC-%EC%B9%B4%EB%AC%B4%ED%8A%B8-%EC%96%B4%EB%96%A4-%EA%B2%8C-%EC%A2%8B%EC%9D%84/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ_FPJDZslzljuP_Fh7uu7G_YIwwE2ifsM3JpENwsnRrqUypwxRnXwQDYYbqR2mkVSGA-byX-5CMrIYBQBUg9YJbWMxkA"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kinyu.blog</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 곡물 다이어트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="14:1-15:23"><strong>심혈관 건강:</strong> 파로 곡물은 불포화 지방산과 항산화 성분이 풍부하여 혈압과 콜레스테롤 수치를 낮추고 심혈관 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://siawase-tokyo..com/entry/%ED%8C%8C%EB%A1%9C-%ED%9A%A8%EB%8A%A5-%EA%B1%B4%EA%B0%95%EC%97%90-%EB%AF%B8%EC%B9%98%EB%8A%94-%EC%98%81%ED%96%A5%EC%9D%84-%EC%95%8C%EC%95%84%EB%B3%B4%EC%9E%90"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 곡물 심혈관 건강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSt_71B1GWkJnkEMHlFlacjrsSfa1UNAOguv2xMXTqK2SHBXnwKZDonX4_Z1bjK"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://siawase-tokyo..com/entry/%ED%8C%8C%EB%A1%9C-%ED%9A%A8%EB%8A%A5-%EA%B1%B4%EA%B0%95%EC%97%90-%EB%AF%B8%EC%B9%98%EB%8A%94-%EC%98%81%ED%96%A5%EC%9D%84-%EC%95%8C%EC%95%84%EB%B3%B4%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSWDuOjzxgDfd1izA8HYitWXXOdCL-21PKtkB7NjL__KuqySv2hiUic7XCgxu0peRRA2YLfBcsoNTAnUDwtk_TIGijdqtJ2FSJ2b6by3geaJBIlLA"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">siawase-tokyo..com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 곡물 심혈관 건강 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="16:1-17:22"><strong>소화 건강:</strong> 파로 곡물의 풍부한 식이섬유는 장 운동을 활발하게 하고 변비 예방 및 완화에 도움을 줍니다. 또한 유익균 증식을 촉진하여 장 건강 개선에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://somi-eun..com/entry/%ED%8C%8C%EB%A1%9C-%EA%B3%A1%EB%AC%BC-%ED%9A%A8%EB%8A%A5-%EB%A8%B9%EB%8A%94%EB%B2%95-%EB%B6%80%EC%9E%91%EC%9A%A9-%EC%9D%B4%ED%83%88%EB%A6%AC%EC%95%84-%EC%A0%80%EB%8B%B9-%EA%B3%A1%EB%AC%BC"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 곡물 소화 건강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTsdPaBO4bPhKrOtRqyC1f0iHWF2781q9nS2b3n6rwvJqEyamVyAoi6hCd2Gx-K"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://somi-eun..com/entry/%ED%8C%8C%EB%A1%9C-%EA%B3%A1%EB%AC%BC-%ED%9A%A8%EB%8A%A5-%EB%A8%B9%EB%8A%94%EB%B2%95-%EB%B6%80%EC%9E%91%EC%9A%A9-%EC%9D%B4%ED%83%88%EB%A6%AC%EC%95%84-%EC%A0%80%EB%8B%B9-%EA%B3%A1%EB%AC%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSe_DC98mB8iUdLzN7ZrCXhk9O01shcFIPxqcTrm04lbQ57wgPXQ-UUNufQLfEBmfgxGv_UbMMDdDEhpcZCfLQHBWwULIdDo8jJ3V7Ze5s"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">somi-eun..com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 곡물 소화 건강 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="18:1-19:20"><strong>면역력 강화:</strong> 파로 곡물은 비타민과 미네랄, 항산화 성분이 풍부하여 면역 체계를 강화하고 예방에 도움을 줍니다. 특히 철분 함량이 높아 피로 회복에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%8C%8C%EB%A1%9C_(%EA%B3%A1%EB%A5%98)"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 곡물 면역력 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQbEG0zrh29ucmB15esdqdu0U8aHlj6MzKND-u-zwzCwWKmP_865c1vfclVzfPb"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%8C%8C%EB%A1%9C_(%EA%B3%A1%EB%A5%98)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">ko.wikipedia.org</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 곡물 면역력 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="20:1-23:0"><strong>피부 건강:</strong> 파로 곡물의 항산화 성분은 피부 노화를 방지하고 탄력을 유지하는 데 도움을 줍니다. 또한 비타민 B 군은 피부 염증 완화에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://donkytop.com/%ED%8C%8C%EB%A1%9C%EA%B3%A1%EB%AC%BC%EC%9D%98-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EB%A8%B9%EB%8A%94%EB%B2%95-%EC%9E%A5%EA%B1%B4%EA%B0%95-up-%ED%94%BC%EB%B6%80-%ED%83%84%EB%A0%A5-up/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 곡물 피부 건강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT9Ng2HyK5vpnQnB4FpBig9xrTqFJ5tQ_3klS8VG-F4U62FONXJ9dR_rTrYCssC"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://donkytop.com/%ED%8C%8C%EB%A1%9C%EA%B3%A1%EB%AC%BC%EC%9D%98-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EB%A8%B9%EB%8A%94%EB%B2%95-%EC%9E%A5%EA%B1%B4%EA%B0%95-up-%ED%94%BC%EB%B6%80-%ED%83%84%EB%A0%A5-up/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTP1rA1wnflEEwyRWtUrkfjTOze6hORgZvgfDpvIvnTu3MMn-eUxZN9kdhy2LWWfwArN-hG13PXZ4KOx1Zi7XldphV7vSRi"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">donkytop.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 곡물 피부 건강 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="24:1-24:22"><strong>2. 파로 곡물의 맛있는 먹는 법</strong></p><p data-sourcepos="26:1-26:45">파로 곡물은 밥, 샐러드, 수프, 리조또 등 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="28:1-37:0">
<li data-sourcepos="28:1-29:15"><strong>파로 밥:</strong> 파로 곡물을 깨끗이 씻어 2배 정도의 물에 2시간 이상 불린 후 밥솥에 넣고 30분 정도 익힙니다. 쫄깃한 식감과 풍미가 일품입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%8C%8C%EB%A1%9C_(%EA%B3%A1%EB%A5%98)"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQjXubweEa-zpQI5UxoF4UDeVeDxCr1nT-zI8tOtAhFBUKpvouGKLosAJSq1QoK"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%8C%8C%EB%A1%9C_(%EA%B3%A1%EB%A5%98)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">ko.wikipedia.org</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 밥 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="30:1-31:17"><strong>파로 샐러드:</strong> 익힌 파로 곡물을 채소, 과일, 견과류와 함께 버무려 샐러드를 만들 수 있습니다. 건강하고 포만감도 느낄 수 있는 메뉴입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/bowl-farro-salad-board-with-chopped-veggies_75776392.htm"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQBs5g2t8DJhR6oQ9C8H0l0KNCwbB5toVLU9VZTIqmpYFfTDij0OXnm2WYbBSM_"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/bowl-farro-salad-board-with-chopped-veggies_75776392.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 샐러드 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="32:1-33:16"><strong>파로 수프:</strong> 파로 곡물을 육수나 채소 국물에 넣고 끓여 수프를 만들 수 있습니다. 따뜻하고 영양가 있는 한 끼 식사로 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ajinomoto.com/ko/umami/umami_recipes/umbrian-farro-soup"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 수프 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNYkJZmVNu3q0LWmBbtjYGUjp_uV0wDN4iV__aqfRtPI088VfcSk38NFVOe7gN"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.ajinomoto.com/ko/umami/umami_recipes/umbrian-farro-soup" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRg9d-sb2C15yexzxFk40K3FN9AS5RlcVKQsYm5IXca3Cb3lZMU50YfDwKumEcH34Fp4M8IpEiOG8SuBDh9vubemmQaBNV4bcUruN8"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.ajinomoto.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 수프 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="34:1-37:0"><strong>파로 리조또:</strong> 파로 곡물을 버섯, 양파, 치즈 등과 함께볶아 리조또를 만들 수 있습니다. 깊은 풍미와 부드러운 식감을 즐길 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true" :///samanthaj/20185942563"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="파로 리조또 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSi8jtk8LgS2JhtjEhoqqCvNEXXV0eDSQcLynZ_eMZMnHj4ey-JzRjmeKuqnBWM"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" :///samanthaj/20185942563" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f4713898778bd798","c_1933e703570ccf38",null,"rc_a2ed20ee0e403d72",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTwEQDGUS_fn5T7PaxJ2gTFPWRr1IrxzuefQE0sdLB3MGQ0i05iUi6PxQB3JBO8T9cgbULLqA4wAWQD4yRf5cfYxxj4HHx-Zvqj"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 파로 리조또 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="38:1-38:18">**3. 제가 직접 만든 파로 곡</p></div>
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