에반스의 경추근육 스트레칭 방법들

에반스는 스트레칭 Isolated stretching의 최고수 panic bird.. 경추 신전근, 후두하근(대소후두직근, 상하두사근)의 고립스트레칭법- 고정점을 잘 보고 안전하고 정확하게 스트레칭하는 것이 핵심 <img src="https://t1.daumcdn.net/cfile/cafe/2550553A55352F431C" class="txc-image" actualwidth="314" hspace="1" vspace="1" border="0" width="314" exif="{}" data-filename="스크린샷 2015-04-21 오전 1.48.14.png" style="clear:none;float:none;" id="A_2550553A55352F431CAA64"/> <img src="https://t1.daumcdn.net/cfile/cafe/2330C13A55352F4526" class="txc-image" actualwidth="301" hspace="1" vspace="1" border="0" width="301" exif="{}" data-filename="스크린샷 2015-04-21 오전 1.48.30.png" style="clear:none;float:none;" id="A_2330C13A55352F4526E2BA"/> <img src="https://t1.daumcdn.net/cfile/cafe/212CA93A55352F4627" class="txc-image" actualwidth="311" hspace="1" vspace="1" border="0" width="311" exif="{}" data-filename="스크린샷 2015-04-21 오전 1.49.35.png" style="clear:none;float:none;" id="A_212CA93A55352F4627CBB0"/> <img src="https://t1.daumcdn.net/cfile/cafe/2302BC3A55352F4837" class="txc-image" actualwidth="307" hspace="1" vspace="1" border="0" width="307" exif="{}" data-filename="스크린샷 2015-04-21 오전 1.50.20.png" style="clear:none;float:none;" id="A_2302BC3A55352F48376869"/> <img src="https://t1.daumcdn.net/cfile/cafe/257B223A55352F490E" class="txc-image" actualwidth="308" hspace="1" vspace="1" border="0" width="308" exif="{}" data-filename="스크린샷 2015-04-21 오전 1.50.37.png" style="clear:none;float:none;" id="A_257B223A55352F490E8925"/> <img src="https://t1.daumcdn.net/cfile/cafe/250EF13A55352F4A32" class="txc-image" actualwidth="316" hspace="1" vspace="1" border="0" width="316" exif="{}" data-filename="스크린샷 2015-04-21 오전 1.50.58.png" style="clear:none;float:none;" id="A_250EF13A55352F4A32E155"/> 후두하근 스트레칭 방법 추가 <img src="https://t1.daumcdn.net/cfile/cafe/25778750553532BE2D" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="309" width="309" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.08.00.png" style="clear:none;float:none;" id="A_25778750553532BE2D49CB"/> <img src="https://t1.daumcdn.net/cfile/cafe/23759A50553532BF30" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="305" width="305" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.08.11.png" style="clear:none;float:none;" id="A_23759A50553532BF3067D6"/> <img src="https://t1.daumcdn.net/cfile/cafe/270D0550553532C123" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="314" width="314" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.08.21.png" style="clear:none;float:none;" id="A_270D0550553532C1237718"/> <img src="https://t1.daumcdn.net/cfile/cafe/27411D50553532C104" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="314" width="314" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.08.30.png" style="clear:none;float:none;" id="A_27411D50553532C104581D"/> <img src="https://t1.daumcdn.net/cfile/cafe/24387550553532C309" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="320" width="320" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.08.41.png" style="clear:none;float:none;" id="A_24387550553532C309B725"/> <img src="https://t1.daumcdn.net/cfile/cafe/2270B250553532C42E" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="315" width="315" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.08.51.png" style="clear:none;float:none;" id="A_2270B250553532C42EAA0C"/>경추신전근(다열근) 스트레칭법 <img src="https://t1.daumcdn.net/cfile/cafe/2317003A55352F4B30" class="txc-image" actualwidth="316" hspace="1" vspace="1" border="0" width="316" exif="{}" data-filename="스크린샷 2015-04-21 오전 1.51.18.png" style="clear:none;float:none;" id="A_2317003A55352F4B308656"/> <img src="https://t1.daumcdn.net/cfile/cafe/252DE23755352F4D31" class="txc-image" actualwidth="316" hspace="1" vspace="1" border="0" width="316" exif="{}" data-filename="스크린샷 2015-04-21 오전 1.51.35.png" style="clear:none;float:none;" id="A_252DE23755352F4D31877B"/>경추의 척추기립근 스트레칭 <img src="https://t1.daumcdn.net/cfile/cafe/2403543955352FC10A" class="txc-image" actualwidth="299" hspace="1" vspace="1" border="0" width="299" exif="{}" data-filename="스크린샷 2015-04-21 오전 1.55.18.png" style="clear:none;float:none;" id="A_2403543955352FC10A297F"/> <img src="https://t1.daumcdn.net/cfile/cafe/265CBD3955352FC320" class="txc-image" actualwidth="309" hspace="1" vspace="1" border="0" width="309" exif="{}" data-filename="스크린샷 2015-04-21 오전 1.55.33.png" style="clear:none;float:none;" id="A_265CBD3955352FC320757F"/> <img src="https://t1.daumcdn.net/cfile/cafe/2644DE3955352FC533" class="txc-image" actualwidth="311" hspace="1" vspace="1" border="0" width="311" exif="{}" data-filename="스크린샷 2015-04-21 오전 1.55.45.png" style="clear:none;float:none;" id="A_2644DE3955352FC5335FBA"/>경추 2-3번 심부근육 스트레칭 <img src="https://t1.daumcdn.net/cfile/cafe/230F783A5535301D0A" class="txc-image" actualwidth="315" hspace="1" vspace="1" border="0" width="315" exif="{}" data-filename="스크린샷 2015-04-21 오전 1.56.54.png" style="clear:none;float:none;" id="A_230F783A5535301D0ACAFD"/> <img src="https://t1.daumcdn.net/cfile/cafe/254A183A5535301F21" class="txc-image" actualwidth="309" hspace="1" vspace="1" border="0" width="309" exif="{}" data-filename="스크린샷 2015-04-21 오전 1.57.07.png" style="clear:none;float:none;" id="A_254A183A5535301F21FED5"/> <img src="https://t1.daumcdn.net/cfile/cafe/277D863A5535302010" class="txc-image" actualwidth="311" hspace="1" vspace="1" border="0" width="311" exif="{}" data-filename="스크린샷 2015-04-21 오전 1.57.20.png" style="clear:none;float:none;" id="A_277D863A553530201032FF"/>경추 측면근육 스트레칭 <img src="https://t1.daumcdn.net/cfile/cafe/244D5344553530671E" class="txc-image" actualwidth="311" hspace="1" vspace="1" border="0" width="311" exif="{}" data-filename="스크린샷 2015-04-21 오전 1.58.30.png" style="clear:none;float:none;" id="A_244D5344553530671E9BA7"/>경추 전면부 근육스트레칭 <img src="https://t1.daumcdn.net/cfile/cafe/2571A0405535313116" class="txc-image" actualwidth="314" hspace="1" vspace="1" border="0" width="314" exif="{}" data-filename="스크린샷 2015-04-21 오전 1.59.36.png" style="clear:none;float:none;" id="A_2571A0405535313116446F"/> <img src="https://t1.daumcdn.net/cfile/cafe/230992405535313209" class="txc-image" actualwidth="303" hspace="1" vspace="1" border="0" width="303" exif="{}" data-filename="스크린샷 2015-04-21 오전 1.59.49.png" style="clear:none;float:none;" id="A_230992405535313209ABFF"/> <img src="https://t1.daumcdn.net/cfile/cafe/27017340553531340D" class="txc-image" actualwidth="313" hspace="1" vspace="1" border="0" width="313" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.00.00.png" style="clear:none;float:none;" id="A_27017340553531340DEA30"/> <img src="https://t1.daumcdn.net/cfile/cafe/254AF540553531352D" class="txc-image" actualwidth="304" hspace="1" vspace="1" border="0" width="304" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.00.12.png" style="clear:none;float:none;" id="A_254AF540553531352D854F"/> <img src="https://t1.daumcdn.net/cfile/cafe/271724405535313601" class="txc-image" actualwidth="306" hspace="1" vspace="1" border="0" width="306" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.00.25.png" style="clear:none;float:none;" id="A_2717244055353136012D82"/> <img src="https://t1.daumcdn.net/cfile/cafe/265344405535313828" class="txc-image" actualwidth="315" hspace="1" vspace="1" border="0" width="315" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.00.36.png" style="clear:none;float:none;" id="A_265344405535313828503C"/> <img src="https://t1.daumcdn.net/cfile/cafe/255CA6405535313A22" class="txc-image" actualwidth="312" hspace="1" vspace="1" border="0" width="312" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.00.46.png" style="clear:none;float:none;" id="A_255CA6405535313A22F7D6"/> <img src="https://t1.daumcdn.net/cfile/cafe/25265A335535313B29" class="txc-image" actualwidth="312" hspace="1" vspace="1" border="0" width="312" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.00.56.png" style="clear:none;float:none;" id="A_25265A335535313B295031"/> <img src="https://t1.daumcdn.net/cfile/cafe/245DA6335535313C05" class="txc-image" actualwidth="302" hspace="1" vspace="1" border="0" width="302" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.01.12.png" style="clear:none;float:none;" id="A_245DA6335535313C0595E7"/> <img src="https://t1.daumcdn.net/cfile/cafe/234BF6335535313D10" class="txc-image" actualwidth="310" hspace="1" vspace="1" border="0" width="310" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.01.26.png" style="clear:none;float:none;" id="A_234BF6335535313D10990A"/> <img src="https://t1.daumcdn.net/cfile/cafe/274248335535313E17" class="txc-image" actualwidth="307" hspace="1" vspace="1" border="0" width="307" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.01.37.png" style="clear:none;float:none;" id="A_274248335535313E172EF4"/> <img src="https://t1.daumcdn.net/cfile/cafe/241B76335535314031" class="txc-image" actualwidth="309" hspace="1" vspace="1" border="0" width="309" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.01.50.png" style="clear:none;float:none;" id="A_241B763355353140311DAF"/> <img src="https://t1.daumcdn.net/cfile/cafe/273BC533553531421C" class="txc-image" actualwidth="300" hspace="1" vspace="1" border="0" width="300" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.02.00.png" style="clear:none;float:none;" id="A_273BC533553531421C7B3D"/>경추 전면부 측방근육 스트레칭 <img src="https://t1.daumcdn.net/cfile/cafe/246B8D4C5535322325" class="txc-image" actualwidth="303" hspace="1" vspace="1" border="0" width="303" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.03.25.png" style="clear:none;float:none;" id="A_246B8D4C55353223252540"/> <img src="https://t1.daumcdn.net/cfile/cafe/220EA84C5535322412" class="txc-image" actualwidth="310" hspace="1" vspace="1" border="0" width="310" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.03.38.png" style="clear:none;float:none;" id="A_220EA84C5535322412890B"/> <img src="https://t1.daumcdn.net/cfile/cafe/212D2F4C5535322501" class="txc-image" actualwidth="312" hspace="1" vspace="1" border="0" width="312" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.03.49.png" style="clear:none;float:none;" id="A_212D2F4C5535322501A68B"/> <img src="https://t1.daumcdn.net/cfile/cafe/227B784C553532271C" class="txc-image" actualwidth="315" hspace="1" vspace="1" border="0" width="315" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.03.59.png" style="clear:none;float:none;" id="A_227B784C553532271CB00B"/> <img src="https://t1.daumcdn.net/cfile/cafe/2314C84C553532280E" class="txc-image" actualwidth="310" hspace="1" vspace="1" border="0" width="310" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.04.10.png" style="clear:none;float:none;" id="A_2314C84C553532280E2B4B"/> <img src="https://t1.daumcdn.net/cfile/cafe/230BFE4C5535322914" class="txc-image" actualwidth="311" hspace="1" vspace="1" border="0" width="311" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.04.21.png" style="clear:none;float:none;" id="A_230BFE4C5535322914EC7B"/> <img src="https://t1.daumcdn.net/cfile/cafe/26065D4C5535322B17" class="txc-image" actualwidth="300" hspace="1" vspace="1" border="0" width="300" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.04.35.png" style="clear:none;float:none;" id="A_26065D4C5535322B17E253"/> <img src="https://t1.daumcdn.net/cfile/cafe/2468233E5535322D01" class="txc-image" actualwidth="311" hspace="1" vspace="1" border="0" width="311" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.04.47.png" style="clear:none;float:none;" id="A_2468233E5535322D0128D8"/> <img src="https://t1.daumcdn.net/cfile/cafe/2366CC3E5535322F02" class="txc-image" actualwidth="315" hspace="1" vspace="1" border="0" width="315" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.05.00.png" style="clear:none;float:none;" id="A_2366CC3E5535322F0269B7"/> <img src="https://t1.daumcdn.net/cfile/cafe/21657F3E5535323003" class="txc-image" actualwidth="314" hspace="1" vspace="1" border="0" width="314" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.05.10.png" style="clear:none;float:none;" id="A_21657F3E553532300355E0"/> <img src="https://t1.daumcdn.net/cfile/cafe/21682B3E5535323101" class="txc-image" actualwidth="310" hspace="1" vspace="1" border="0" width="310" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.05.22.png" style="clear:none;float:none;" id="A_21682B3E553532310114E6"/> <img src="https://t1.daumcdn.net/cfile/cafe/2166D63E5535323302" class="txc-image" actualwidth="312" hspace="1" vspace="1" border="0" width="312" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.05.35.png" style="clear:none;float:none;" id="A_2166D63E5535323302BCA8"/> <img src="https://t1.daumcdn.net/cfile/cafe/2468333E5535323401" class="txc-image" actualwidth="310" hspace="1" vspace="1" border="0" width="310" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.05.46.png" style="clear:none;float:none;" id="A_2468333E5535323401D1C5"/> <img src="https://t1.daumcdn.net/cfile/cafe/27683B3E5535323601" class="txc-image" actualwidth="295" hspace="1" vspace="1" border="0" width="295" exif="{}" data-filename="스크린샷 2015-04-21 오전 2.05.57.png" style="clear:none;float:none;" id="A_27683B3E5535323601E9DA"/>