<ul style="list-style-type: disc;" data-ke-list-type="disc"><li><p>을사년 새해 첫날에 건강을 위한 메시지입니다. 건강한 새해를 맞이하시기 바랍니다. -dhleepaul</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/19f8U/0d573f5a7aa558d25d9786c5b542c936d830012b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/19f8U/0d573f5a7aa558d25d9786c5b542c936d830012b" data-origin-width="22" data-origin-height="24"></div> <a style="color: #333333;" href="https://web.archive.org/web/20160407090551/http://www.hhs.gov/" target="_top" class="ke-link">미국 보건복지부(U.S. Department of Health & Human Services)</a></li><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/19f8U/2b45636c71c27ecb4605206d135698bf56823d7b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/19f8U/2b45636c71c27ecb4605206d135698bf56823d7b" data-origin-width="42" data-origin-height="25"></div><a style="color: #333333;" href="https://web.archive.org/web/20160407090551/http://www.nih.gov/" target="_top" class="ke-link">미국 국립보건원(National Institutes of Health)</a></li></ul><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/19f8U/9a677ff2b293a198697f1ba4c4f4cac1fbd72a73" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/19f8U/9a677ff2b293a198697f1ba4c4f4cac1fbd72a73" data-origin-width="287" data-origin-height="67"></div><p><a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/search1/index.htm" target="_top" class="ke-link">접근 가능한 검색 양식</a></p><p>Search the NHLBI, use the drop down list to select: the entire site, the Health Topics section only, or the News and Resources section.</p><p> </p><p><a style="color: #104b7d; background-color: #dddddd;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo/lifestyle#" target="_top" class="ke-link">NHLBI 전체 사이트</a></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><a style="color: #ffffff; background-color: #000000;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health" target="_top" class="ke-link">공공의</a><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><a style="color: #ffffff;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics" target="_top" class="ke-link">Health Topics</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/educational" target="_top" class="ke-link">Education & Awareness</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/resources" target="_top" class="ke-link">Resources</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/contact" target="_top" class="ke-link">Contact The Health Information Center</a></li></ul></li><li><a style="color: #ffffff; background-color: #000000;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health-pro" target="_top" class="ke-link">의료 전문가</a><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health-pro/guidelines" target="_top" class="ke-link">Systematic Evidence Reviews & Clinical Practice Guidelines</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health-pro/resources" target="_top" class="ke-link">Resources</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health-pro/continuing-ed" target="_top" class="ke-link">Continuing Education</a></li></ul></li><li><a style="color: #ffffff; background-color: #000000;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/research" target="_top" class="ke-link">연구자</a><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/research/funding" target="_top" class="ke-link">Funding</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/research/training" target="_top" class="ke-link">Training & Career Development</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/research/intramural" target="_top" class="ke-link">Division of Intramural Research</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/research/resources" target="_top" class="ke-link">Research Resources</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/research/reports" target="_top" class="ke-link">Research Meeting Summaries</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/research/tt" target="_top" class="ke-link">Technology Transfer</a></li></ul></li><li><a style="color: #ffffff; background-color: #000000;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/studies" target="_top" class="ke-link">임상시험</a><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/studies/clinicaltrials" target="_top" class="ke-link">What Are Clinical Trials?</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/childrenandclinicalstudies/index.php" target="_top" class="ke-link">Children & Clinical Studies</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/studies/nhlbi-trials" target="_top" class="ke-link">NHLBI Trials</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/studies/websites" target="_top" class="ke-link">Clinical Trial Websites</a></li></ul></li><li><a style="color: #ffffff; background-color: #000000;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/news" target="_top" class="ke-link">뉴스 & 리소스</a><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/news/press-releases" target="_top" class="ke-link">Press Releases</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/news/spotlight" target="_top" class="ke-link">Spotlight On Research</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/news/news-mentions" target="_top" class="ke-link">NHLBI In the News</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/news/events" target="_top" class="ke-link">Events</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/news/spokespeople" target="_top" class="ke-link">Spokespeople</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/news/subscribe" target="_top" class="ke-link">Email Alerts</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/news/enewsletter" target="_top" class="ke-link">E-Newsletters</a></li></ul></li><li><a style="color: #ffffff; background-color: #000000;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/about" target="_top" class="ke-link">NHLBI 소개</a><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/about/org" target="_top" class="ke-link">Organization</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/about/directorscorner" target="_top" class="ke-link">NHLBI Director</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/about/documents" target="_top" class="ke-link">Budget, Planning, & Legislative</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/about/committees" target="_top" class="ke-link">Advisory Committees</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/about/contact" target="_top" class="ke-link">Contact Us</a></li><li><a style="color: #404040;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/about/faq" target="_top" class="ke-link">FAQs</a></li></ul></li></ul><ol style="list-style-type: decimal;" data-ke-list-type="decimal"><li><a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/" target="_top" class="ke-link">Home</a> » </li><li><a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health" target="_top" class="ke-link">대중을 위한 건강 정보</a> » </li><li><a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics" target="_top" class="ke-link">건강 관련 주제</a> » </li><li><a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo" target="_top" class="ke-link">흡연과 심장</a> » </li><li>심장 건강에 좋은 생활 방식</li></ol><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Health Information for the Public - NHLBI, NIH" data-og-description="" data-og-host="web.archive.org" data-og-source-url="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health" data-og-url="https://web.archive.org/web/20160407030741/http://www.nhlbi.nih.gov/health/" data-og-image="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png"><a href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health" target="_blank" data-source-url="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health"><div class="og-image"><img class="thumb_img" src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png" alt="" xxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">Health Information for the Public - NHLBI, NIH</p><p class="og-desc"></p><p class="og-host">web.archive.org</p></div></a></div><p> </p><p><span data-ke-size="size14">흡연과 심장 알아보기</span></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo" target="_top" class="ke-link">어떻게...</a><ul style="list-style-type: circle;" data-ke-list-type="circle"><li><a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo/risks" target="_top" class="ke-link">위험</a></li><li><a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo/benefits" target="_top" class="ke-link">금연의 이점</a></li><li><a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo/strategies" target="_top" class="ke-link">금연을 위한 전략</a></li><li><span style="color: #000000;"><a style="color: #000000;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo/lifestyle" target="_top" class="ke-link">건강한 라이프스타일</a></span></li><li><a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo/trials" target="_top" class="ke-link">임상시험</a></li><li><a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo/links" target="_top" class="ke-link">링크</a></li></ul></li></ul><p><span style="color: #000000;" data-ke-size="size16">관련 항목</span></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/atherosclerosis" target="_top" class="ke-link">죽상동맥경화증</a></li><li><a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/cad" target="_top" class="ke-link">관상 동맥 심장 질환</a></li><li><a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/hd" target="_top" class="ke-link">관상 동맥 심장 질환 위험 요인</a></li><li><a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/hbp" target="_top" class="ke-link">고혈압</a></li><li><a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/pad" target="_top" class="ke-link">말초 동맥 질환</a></li></ul><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="What Is Coronary Heart Disease? - NHLBI, NIH" data-og-description="Figure A shows the location of the heart in the body. Figure B shows a normal coronary artery with normal blood flow. The inset image shows a cross-section of a normal coronary artery. Figure C shows a coronary artery narrowed by plaque. The buildup of pla" data-og-host="web.archive.org" data-og-source-url="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/cad" data-og-url="https://web.archive.org/web/20160407012731/https://www.nhlbi.nih.gov/health/health-topics/topics/cad/" data-og-image="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png"><a href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/cad" target="_blank" data-source-url="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/cad"><div class="og-image"><img class="thumb_img" src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png" alt="" xxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">What Is Coronary Heart Disease? - NHLBI, NIH</p><p class="og-desc">Figure A shows the location of the heart in the body. Figure B shows a normal coronary artery with normal blood flow. The inset image shows a cross-section of a normal coronary artery. Figure C shows a coronary artery narrowed by plaque. The buildup of pla</p><p class="og-host">web.archive.org</p></div></a></div><p> </p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="What Are Coronary Heart Disease Risk Factors? - NHLBI, NIH" data-og-description="This video—presented by the National Heart, Lung, and Blood Institute, part of the National Institutes of Health—discusses the NHLBI's Exome Sequencing Project. Made possible by the American Recovery and Reinvestment Act of 2009, this project provided " data-og-host="web.archive.org" data-og-source-url="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/hd" data-og-url="https://web.archive.org/web/20160407230950/http://www.nhlbi.nih.gov/health/health-topics/topics/hd/" data-og-image="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png"><a href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/hd" target="_blank" data-source-url="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/hd"><div class="og-image"><img class="thumb_img" src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png" alt="" xxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">What Are Coronary Heart Disease Risk Factors? - NHLBI, NIH</p><p class="og-desc">This video—presented by the National Heart, Lung, and Blood Institute, part of the National Institutes of Health—discusses the NHLBI's Exome Sequencing Project. Made possible by the American Recovery and Reinvestment Act of 2009, this project provided </p><p class="og-host">web.archive.org</p></div></a></div><p> </p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="What Is Atherosclerosis? - NHLBI, NIH" data-og-description="Figure A shows a normal artery with normal blood flow. The inset image shows a cross-section of a normal artery. Figure B shows an artery with plaque buildup. The inset image shows a cross-section of an artery with plaque buildup." data-og-host="web.archive.org" data-og-source-url="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/atherosclerosis" data-og-url="https://web.archive.org/web/20160408000037/https://www.nhlbi.nih.gov/health/health-topics/topics/atherosclerosis" data-og-image="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png"><a href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/atherosclerosis" target="_blank" data-source-url="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/atherosclerosis"><div class="og-image"><img class="thumb_img" src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png" alt="" xxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">What Is Atherosclerosis? - NHLBI, NIH</p><p class="og-desc">Figure A shows a normal artery with normal blood flow. The inset image shows a cross-section of a normal artery. Figure B shows an artery with plaque buildup. The inset image shows a cross-section of an artery with plaque buildup.</p><p class="og-host">web.archive.org</p></div></a></div><p> </p><p>심장 건강에 좋은 라이프스타일</p><p>담배를 피우지 않는 것은 심장 건강에 좋은 생활 방식의 중요한 부분입니다. 심장 건강에 좋은 생활 방식에는 <a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo/lifestyle#HeartHealthyEating" target="_top" class="ke-link">심장 건강에 좋은 식습관</a>, <a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo/lifestyle#MaintainingHealthyWeight" target="_top" class="ke-link">건강한 체중 유지</a>, <a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo/lifestyle#PhysicalActivity" target="_top" class="ke-link">신체 활동</a>도 포함됩니다.</p><p> </p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="A Heart-Healthy Lifestyle - NHLBI, NIH" data-og-description="--> Not smoking is an important part of a heart-healthy lifestyle. A heart-healthy lifestyle also includes heart-healthy eating, maintaining a healthy weight, and physical activity. Heart-Healthy Eating Your doctor may recommend heart-healthy eating, which" data-og-host="web.archive.org" data-og-source-url="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo/lifestyle#HeartHealthyEating" data-og-url="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo/lifestyle#HeartHealthyEating" data-og-image="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png"><a href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo/lifestyle#HeartHealthyEating" target="_blank" data-source-url="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo/lifestyle#HeartHealthyEating"><div class="og-image"><img class="thumb_img" src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png" alt="" xxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">A Heart-Healthy Lifestyle - NHLBI, NIH</p><p class="og-desc">--> Not smoking is an important part of a heart-healthy lifestyle. A heart-healthy lifestyle also includes heart-healthy eating, maintaining a healthy weight, and physical activity. Heart-Healthy Eating Your doctor may recommend heart-healthy eating, which</p><p class="og-host">web.archive.org</p></div></a></div><p> </p><p>심장 건강에 좋은 식습관</p><p>의사는 다음과 같은 심장 건강 식단을 권장할 수 있습니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li>탈지유와 같은 무지방 또는 저지방 유제품</li><li>연어, 참치, 송어와 같은 오메가-3 지방산이 풍부한 생선은 일주일에 두 번 정도 섭취합니다</li><li>사과, 바나나, 오렌지, 배, 자두와 같은 과일</li><li>강낭콩, 렌틸콩, 병아리콩, 검은콩, 리마콩과 같은 콩류</li><li>브로콜리, 양배추, 당근과 같은 야채</li><li>오트밀, 현미, 옥수수 토르티야와 같은 통곡물</li></ul><p>심장 건강에 좋은 식단을 따를 때는 다음과 같은 음식을 먹지 않아야 합니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li>붉은 고기가 많이 들어 있습니다.</li><li>팜 오일과 코코넛 오일</li><li>설탕이 함유된 식품 및 음료</li></ul><p>식단의 두 가지 영양소는 혈중 콜레스테롤 수치를 상승시킵니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li>포화 지방—주로 동물에서 유래한 식품에서 발견됨</li><li>트랜스 지방(트랜스 지방산)—스틱 마가린과 같은 경화유와 지방으로 만든 식품에서 발견됩니다. 쿠키, 케이크, 파이와 같은 구운 식품; 크래커; 설탕 프로스팅; 그리고 커피 크리머. 일부 트랜스 지방은 동물성 지방과 육류에서도 자연적으로 발생합니다.</li></ul><p>포화 지방은 식단의 다른 어떤 것보다 혈중 콜레스테롤을 높입니다. 심장 건강에 좋은 식사 계획을 따를 때, 일일 칼로리의 5-6%만이 포화 지방에서 나와야 합니다. 식품 라벨에는 포화 지방의 양이 나열되어 있습니다. 순조롭게 진행하는 데 도움이 되는 몇 가지 예는 다음과 같습니다.</p><p>먹는 경우:<b>다음 이상을 먹지 마십시오.</b></p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 100%;" border="1"><tbody><tr><td>하루 1,200칼로리</td><td>하루 8g의 포화 지방 섭취</td></tr><tr><td>하루 1,500칼로리</td><td>하루 포화 지방 10g</td></tr><tr><td>하루 1,800칼로리</td><td>하루 12g의 포화 지방 섭취</td></tr><tr><td>하루 2,000칼로리</td><td>하루 13g의 포화 지방 섭취</td></tr><tr><td>하루 2,500칼로리</td><td>하루 17g의 포화 지방 섭취</td></tr></tbody></table></div><p>모든 지방이 나쁜 것은 아닙니다. 단일불포화지방과 다중불포화지방은 실제로 혈중 콜레스테롤 수치를 낮추는 데 도움이 됩니다. 단일 불포화 및 다중 불포화 지방의 일부 공급원은 다음과 같습니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li>아보카도</li><li>옥수수, 해바라기유, 대두유</li><li>견과류와 씨앗류(예: 호두)</li><li>올리브, 카놀라유, 땅콩, 잇꽃, 참기름</li><li>땅콩 버터</li><li>연어와 송어</li><li>두부</li></ul><p>나트륨</p><p>섭취하는 나트륨의 양을 제한하도록 노력하십시오. 이것은 소금과 나트륨 함량이 낮은 음식을 선택하고 준비하는 것을 의미합니다. 저염 및 "무염" 식품과 조미료를 식탁에서나 요리하는 동안 사용하십시오. 식품 라벨은 나트륨 함량이 낮은 식품을 선택할 때 알아야 할 사항을 알려줍니다. 하루에 2,300mg 이상의 나트륨을 섭취하지 않도록 노력하십시오. 혈압이 높으면 나트륨 섭취를 더욱 제한해야 할 수도 있습니다.</p><p>고혈압을 막기 위한 식이요법</p><p>고혈압이 있는 경우 의사가 고혈압을 막기 위한 식이요법(DASH) 식사 계획을 권장할 수 있습니다. DASH 식사 계획은 과일, 채소, 통곡물 및 심장 건강에 좋고 지방, 콜레스테롤, 나트륨 및 소금이 적은 기타 식품에 중점을 둡니다.</p><p>DASH 식사 계획은 고혈압이 없는 사람들에게도 좋은 심장 건강 식사 계획입니다. <a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/dash" target="_top" class="ke-link">DASH</a>에 대해 자세히 알아보세요.</p><p>알코올</p><p>술을 마신다면 적당히 마셔야 합니다. 알코올을 너무 많이 마시면 혈압과 혈액에서 발견되는 지방의 일종인 트리글리세리드가 상승할 수 있습니다. 알코올은 또한 추가 칼로리를 추가하여 체중 증가를 유발할 수 있습니다.</p><p>남성은 알코올이 함유된 음료를 하루에 두 잔 이상 마셔서는 안 됩니다. 여성은 알코올이 함유된 음료를 하루에 한 잔 이상 마셔서는 안 됩니다. 한 잔은 다음과 같습니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li>맥주 12 온스</li><li>와인 5 온스</li><li>주류 11/2온스</li></ul><p>건강한 체중 유지</p><p>건강한 체중을 유지하는 것은 전반적인 건강에 중요하며 관상 동맥 심장 질환의 위험을 낮출 수 있습니다. <a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo/lifestyle#HeartHealthyEating" target="_top" class="ke-link">심장 건강에 좋은 식사</a> 계획을 따르고 <a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo/lifestyle#PhysicalActivity" target="_top" class="ke-link">신체 활동을</a> 유지하여 <a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/educational/lose_wt/index.htm" target="_top" class="ke-link">건강한 체중을 목표로</a> 하십시오.</p><p>체질량 지수(BMI)를 알면 키에 비해 건강한 체중인지 확인하고 총 체지방을 추정하는 데 도움이 됩니다. BMI를 계산하려면 NHLBI(National Heart, Lung, and Blood Institute) 웹사이트에서 온라인 <a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm" target="_top" class="ke-link">BMI 계산기</a>를 확인하거나 의사와 상담하십시오. 체질량지수(BMI):</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li>18.5 미만은 저체중이라는 신호입니다.</li><li>18.5에서 24.9 사이는 정상 범위에 있습니다.</li><li>25.0에서 29.9 사이는 과체중으로 간주됩니다.</li><li>30.0 이상은 비만으로 간주됩니다.</li></ul><p>일반적으로 목표로 하는 목표는 BMI 25 미만입니다. 의사 또는 의료 서비스 제공자는 적절한 BMI 목표를 설정하는 데 도움을 줄 수 있습니다.</p><p>허리둘레를 측정하면 가능한 건강 위험을 선별하는 데 도움이 됩니다. 대부분의 지방이 엉덩이가 아닌 허리 주변에 있으면 심장 질환과 제2형 당뇨병에 걸릴 위험이 더 높습니다. 이 위험은 허리 사이즈가 여성의 경우 35인치보다 크거나 남성의 경우 40인치보다 클 때 높을 수 있습니다. 허리를 측정하는 방법을 알아보려면 <a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm" target="_top" class="ke-link">체중 및 건강 위험 평가를</a> 방문하십시오.</p><p><a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/obe" target="_top" class="ke-link">과체중이거나 비만</a>인 경우 체중 감량을 시도하십시오. 현재 체중의 3-5%만 감량해도 트리글리세리드, 혈당 및 제2형 당뇨병 발병 위험을 낮출 수 있습니다. 더 많은 양의 체중 감량은 혈압 수치를 개선하고 LDL 콜레스테롤을 낮추며 HDL 콜레스테롤을 증가시킬 수 있습니다.</p><p>신체 활동</p><p>규칙적인 신체 활동은 LDL("나쁜") 콜레스테롤, 고혈압 및 과체중을 포함한 관상 동맥 심장 질환의 많은 위험 요인을 낮출 수 있습니다. 신체 활동은 또한 당뇨병의 위험을 낮추고 관상 동맥 심장 질환을 예방하는 데 도움이 되는 HDL("좋은") 콜레스테롤을 높일 수 있습니다.</p><p>모든 사람은 일주일에 최소 2시간 30분 동안 중간 강도의 유산소 운동에 참여하거나 일주일에 1시간 15분 동안 격렬한 유산소 운동에 참여하도록 노력해야 합니다. 빠르게 걷기와 같은 유산소 운동은 심장이 더 빨리 뛰고 평소보다 더 많은 산소를 사용하는 모든 운동입니다. 더 활동적일수록 더 많은 혜택을 받을 수 있습니다. 한 번에 최소 10분 동안 일주일 내내 유산소 운동에 참여하십시오.</p><p>신체 활동에 대한 자세한 내용은 다음을 참조하십시오.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/phys/" target="_top" class="ke-link">신체 활동과 심장</a></li><li>미국 보건복지부(U.S. Department of Health and Human Services), <a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://health.gov/PAGuidelines/" target="_blank" class="ke-link">2008년 미국인을 위한 신체 활동 가이드라인</a></li></ul><p> </p><p> </p><p> </p><p><a style="color: #41556e;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo/strategies" target="_top" class="ke-link"><< 뒷면</a><a style="color: #41556e;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo/trials" target="_top" class="ke-link">다음 >></a></p><p>특집 비디오</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><p> </p><p>우리의 모든 이야기는 빨갛다: 에일린의 이야기</p><p>04/11/2014</p><p>아일린은 28년 동안 하루에 두 갑씩 담배를 피웠다. 심장 마비를 일으켰을 때, 외과 의사는 가슴을 열어 보니 98퍼센트가 막혀 있었고 동맥이 파괴되어 있었습니다. 아일린은 그날 이후로 담배에 손을 대지 않았다. 심장 질환은 예방할 수 있으며, 모든 여성은 위험 요인을 낮출 수 있는 힘을 가지고 있습니다. 에일린을 위해, 그녀는 매일매일을 -</p><p><span>...<a style="color: #104b7d;" href="https://web.archive.org/web/20160407090551/http://www.nhlbi.nih.gov/health/health-topics/topics/smo/lifestyle#" target="_top" class="ke-link"><br><br>더 보기</a></span></p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/19f8U/0f617188704a565539812e71663a69fa927647cd" class="txc-image" width="121" height="75" data-img-src="https://t1.daumcdn.net/cafeattach/19f8U/0f617188704a565539812e71663a69fa927647cd" data-origin-width="121" data-origin-height="75"></div><p>우리의 모든 이야기는 빨갛다: 에일린의 이야기</p><p>04/11/2014</p></li><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/19f8U/1793c2464996fb7dc9200877cbdc775b6b5d033a" class="txc-image" width="121" height="75" data-img-src="https://t1.daumcdn.net/cafeattach/19f8U/1793c2464996fb7dc9200877cbdc775b6b5d033a" data-origin-width="121" data-origin-height="75"></div><p>NHLBI "그랜드 오퍼튜니티" 엑솜 염기서열분석 프로젝트</p><p>05/16/2012</p></li></ul><p> </p><p> </p>
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