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<div _ngcontent-ng-c912097829="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">무채볶음, 올리브유 무볶음: 겨울철 건강 간식으로 최고!</h2><p data-sourcepos="3:1-3:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a9358e623c054afc&quot;,&quot;c_96dbd47b9fbf8647&quot;,null,&quot;rc_ba15175de77ad2ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6979556"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="무채볶음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRfUBHg8v9cOe0QiUuRpWMypVlxijViKmJ-otc7U1YCUGe5N8fBb2k5V_HFFQ3X"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6979556" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a9358e623c054afc&quot;,&quot;c_96dbd47b9fbf8647&quot;,null,&quot;rc_ba15175de77ad2ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 무채볶음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:164">칼로리가 낮고 식이섬유가 풍부한 무는 겨울철 대표적인 제철 채소입니다. 아삭아삭한 식감과 달콤한 맛을 자랑하는 무를 활용해 다양한 요리를 즐길 수 있는데요, 그중에서도 무채볶음은 간단하면서도 맛있는 반찬으로 인기가 많습니다. 특히 올리브유를 사용하면 더욱 고소하고 건강한 맛을 낼 수 있습니다.</p><h3 data-sourcepos="7:1-7:12">무채볶음 만들기</h3><p data-sourcepos="9:1-9:7"><strong>재료:</strong></p><ul data-sourcepos="11:1-16:0">
<li data-sourcepos="11:1-11:9">무: 300g</li>
<li data-sourcepos="12:1-12:10">대파: 1/2개</li>
<li data-sourcepos="13:1-13:8">소금: 약간</li>
<li data-sourcepos="14:1-14:8">후추: 약간</li>
<li data-sourcepos="15:1-16:0">올리브유: 적당량</li>
</ul><p data-sourcepos="17:1-17:10"><strong>만드는 법:</strong></p><ol data-sourcepos="19:1-23:0">
<li data-sourcepos="19:1-19:32">무를 채 썰어 소금에 살짝 절인 후 물기를 꼭 짠다.</li>
<li data-sourcepos="20:1-20:20">대파를 어슷하게 썰어 준비한다.</li>
<li data-sourcepos="21:1-21:47">달궈진 팬에 올리브유를 두르고 대파를 볶다가 향이 올라오면 무채를 넣고 볶는다.</li>
<li data-sourcepos="22:1-23:0">무가 투명해지면 소금과 후추로 간을 하고 불을 끈다.</li>
</ol><p data-sourcepos="24:1-24:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a9358e623c054afc&quot;,&quot;c_96dbd47b9fbf8647&quot;,null,&quot;rc_ba15175de77ad2ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://honghaha..com/entry/%EB%AC%B4%EB%82%98%EB%AC%BC%EB%B3%B6%EC%9D%8C-%EA%B0%84%EB%8B%A8%ED%95%9C-%EB%AC%B4-%EC%9A%94%EB%A6%AC-%EB%AC%B4%EB%82%98%EB%AC%BC%EB%B3%B6%EC%9D%8C-%EB%A7%8C%EB%93%A4%EA%B8%B0-%EA%B0%84%EB%8B%A8%ED%95%9C-%EB%B0%98%EC%B0%AC-%EB%A7%8C%EB%93%A4%EA%B8%B0"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="올리브유 무볶음 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT26IrTtpzvhUejMr2WgX5XaK2CTSHZCeSPbbE4c5lYSBdqVTIdzjdg_z7uuRlh"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://honghaha..com/entry/%EB%AC%B4%EB%82%98%EB%AC%BC%EB%B3%B6%EC%9D%8C-%EA%B0%84%EB%8B%A8%ED%95%9C-%EB%AC%B4-%EC%9A%94%EB%A6%AC-%EB%AC%B4%EB%82%98%EB%AC%BC%EB%B3%B6%EC%9D%8C-%EB%A7%8C%EB%93%A4%EA%B8%B0-%EA%B0%84%EB%8B%A8%ED%95%9C-%EB%B0%98%EC%B0%AC-%EB%A7%8C%EB%93%A4%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a9358e623c054afc&quot;,&quot;c_96dbd47b9fbf8647&quot;,null,&quot;rc_ba15175de77ad2ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSQJtKQxG6xIVkssaXYdX_rv4Wh-Fuc8gpi4KU5NQ5HzOAx1fK3a2M5cIX4hBeaPyjH9ng3G7QH_RCZ_IZj-IxEKsFYbaqSQN-LgOuRUwg"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">honghaha..com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 올리브유 무볶음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="26:1-26:16">올리브유 무볶음의 효능</h3><ul data-sourcepos="28:1-32:0">
<li data-sourcepos="28:1-28:46"><strong>소화 촉진:</strong> 무에 함유된 디아스타아제는 소화를 돕고, 식욕을 돋워줍니다.</li>
<li data-sourcepos="29:1-29:52"><strong>해독 작용:</strong> 간 기능을 개선하고 체내 노폐물 배출을 촉진하여 해독 작용을 돕습니다.</li>
<li data-sourcepos="30:1-30:50"><strong>면역력 강화:</strong> 비타민C가 풍부하여 면역력을 강화하고 감기 예방에 도움을 줍니다.</li>
<li data-sourcepos="31:1-32:0"><strong>피부 미용:</strong> 비타민C는 콜라겐 생성을 촉진하여 피부를 탄력 있게 만들고, 미백 효과도 있습니다.</li>
</ul><h3 data-sourcepos="33:1-33:12">무채볶음 활용법</h3><ul data-sourcepos="35:1-39:0">
<li data-sourcepos="35:1-35:35"><strong>밑반찬:</strong> 간단하게 볶아 밑반찬으로 활용하면 좋습니다.</li>
<li data-sourcepos="36:1-36:37"><strong>볶음밥:</strong> 볶음밥에 넣어 고소한 풍미를 더할 수 있습니다.</li>
<li data-sourcepos="37:1-37:47"><strong>국, 찌개:</strong> 국이나 찌개에 넣어 시원한 맛을 내는 데 활용할 수 있습니다.</li>
<li data-sourcepos="38:1-39:0"><strong>샐러드:</strong> 샐러드에 넣어 아삭한 식감을 더하고, 영양을 보충할 수 있습니다.</li>
</ul><hr data-sourcepos="40:1-40:4"><p data-sourcepos="42:1-42:73">무채볶음은 간단한 조리법으로 다양한 요리에 활용할 수 있는 만능 반찬입니다. 겨울철 건강을 위해 무채볶음을 꾸준히 섭취해 보세요!</p></div>
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<div _ngcontent-ng-c912097829="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">무채볶음, 올리브유 무볶음: 겨울철 건강 간식으로 최고!</h2><p data-sourcepos="3:1-3:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a9358e623c054afc","c_96dbd47b9fbf8647",null,"rc_ba15175de77ad2ad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6979556"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="무채볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRfUBHg8v9cOe0QiUuRpWMypVlxijViKmJ-otc7U1YCUGe5N8fBb2k5V_HFFQ3X"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6979556" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a9358e623c054afc","c_96dbd47b9fbf8647",null,"rc_ba15175de77ad2ad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 무채볶음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:164">칼로리가 낮고 식이섬유가 풍부한 무는 겨울철 대표적인 제철 채소입니다. 아삭아삭한 식감과 달콤한 맛을 자랑하는 무를 활용해 다양한 요리를 즐길 수 있는데요, 그중에서도 무채볶음은 간단하면서도 맛있는 반찬으로 인기가 많습니다. 특히 올리브유를 사용하면 더욱 고소하고 건강한 맛을 낼 수 있습니다.</p><h3 data-sourcepos="7:1-7:12">무채볶음 만들기</h3><p data-sourcepos="9:1-9:7"><strong>재료:</strong></p><ul data-sourcepos="11:1-16:0">
<li data-sourcepos="11:1-11:9">무: 300g</li>
<li data-sourcepos="12:1-12:10">대파: 1/2개</li>
<li data-sourcepos="13:1-13:8">소금: 약간</li>
<li data-sourcepos="14:1-14:8">후추: 약간</li>
<li data-sourcepos="15:1-16:0">올리브유: 적당량</li>
</ul><p data-sourcepos="17:1-17:10"><strong>만드는 법:</strong></p><ol data-sourcepos="19:1-23:0">
<li data-sourcepos="19:1-19:32">무를 채 썰어 소금에 살짝 절인 후 물기를 꼭 짠다.</li>
<li data-sourcepos="20:1-20:20">대파를 어슷하게 썰어 준비한다.</li>
<li data-sourcepos="21:1-21:47">달궈진 팬에 올리브유를 두르고 대파를 볶다가 향이 올라오면 무채를 넣고 볶는다.</li>
<li data-sourcepos="22:1-23:0">무가 투명해지면 소금과 후추로 간을 하고 불을 끈다.</li>
</ol><p data-sourcepos="24:1-24:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a9358e623c054afc","c_96dbd47b9fbf8647",null,"rc_ba15175de77ad2ad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://honghaha..com/entry/%EB%AC%B4%EB%82%98%EB%AC%BC%EB%B3%B6%EC%9D%8C-%EA%B0%84%EB%8B%A8%ED%95%9C-%EB%AC%B4-%EC%9A%94%EB%A6%AC-%EB%AC%B4%EB%82%98%EB%AC%BC%EB%B3%B6%EC%9D%8C-%EB%A7%8C%EB%93%A4%EA%B8%B0-%EA%B0%84%EB%8B%A8%ED%95%9C-%EB%B0%98%EC%B0%AC-%EB%A7%8C%EB%93%A4%EA%B8%B0"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="올리브유 무볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT26IrTtpzvhUejMr2WgX5XaK2CTSHZCeSPbbE4c5lYSBdqVTIdzjdg_z7uuRlh"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://honghaha..com/entry/%EB%AC%B4%EB%82%98%EB%AC%BC%EB%B3%B6%EC%9D%8C-%EA%B0%84%EB%8B%A8%ED%95%9C-%EB%AC%B4-%EC%9A%94%EB%A6%AC-%EB%AC%B4%EB%82%98%EB%AC%BC%EB%B3%B6%EC%9D%8C-%EB%A7%8C%EB%93%A4%EA%B8%B0-%EA%B0%84%EB%8B%A8%ED%95%9C-%EB%B0%98%EC%B0%AC-%EB%A7%8C%EB%93%A4%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a9358e623c054afc","c_96dbd47b9fbf8647",null,"rc_ba15175de77ad2ad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSQJtKQxG6xIVkssaXYdX_rv4Wh-Fuc8gpi4KU5NQ5HzOAx1fK3a2M5cIX4hBeaPyjH9ng3G7QH_RCZ_IZj-IxEKsFYbaqSQN-LgOuRUwg"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">honghaha..com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 올리브유 무볶음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="26:1-26:16">올리브유 무볶음의 효능</h3><ul data-sourcepos="28:1-32:0">
<li data-sourcepos="28:1-28:46"><strong>소화 촉진:</strong> 무에 함유된 디아스타아제는 소화를 돕고, 식욕을 돋워줍니다.</li>
<li data-sourcepos="29:1-29:52"><strong>해독 작용:</strong> 간 기능을 개선하고 체내 노폐물 배출을 촉진하여 해독 작용을 돕습니다.</li>
<li data-sourcepos="30:1-30:50"><strong>면역력 강화:</strong> 비타민C가 풍부하여 면역력을 강화하고 감기 예방에 도움을 줍니다.</li>
<li data-sourcepos="31:1-32:0"><strong>피부 미용:</strong> 비타민C는 콜라겐 생성을 촉진하여 피부를 탄력 있게 만들고, 미백 효과도 있습니다.</li>
</ul><h3 data-sourcepos="33:1-33:12">무채볶음 활용법</h3><ul data-sourcepos="35:1-39:0">
<li data-sourcepos="35:1-35:35"><strong>밑반찬:</strong> 간단하게 볶아 밑반찬으로 활용하면 좋습니다.</li>
<li data-sourcepos="36:1-36:37"><strong>볶음밥:</strong> 볶음밥에 넣어 고소한 풍미를 더할 수 있습니다.</li>
<li data-sourcepos="37:1-37:47"><strong>국, 찌개:</strong> 국이나 찌개에 넣어 시원한 맛을 내는 데 활용할 수 있습니다.</li>
<li data-sourcepos="38:1-39:0"><strong>샐러드:</strong> 샐러드에 넣어 아삭한 식감을 더하고, 영양을 보충할 수 있습니다.</li>
</ul><hr data-sourcepos="40:1-40:4"><p data-sourcepos="42:1-42:73">무채볶음은 간단한 조리법으로 다양한 요리에 활용할 수 있는 만능 반찬입니다. 겨울철 건강을 위해 무채볶음을 꾸준히 섭취해 보세요!</p></div>
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