골밀도 검사와 골다공증

* T-score란, 동일한 성별에서 젊은 성인집단의 평균 골밀도와 비교하여 표준편차로 나타낸 값으로, 건강한 성인과의 차이를 의미합니다.      <TABLE style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-COLLAPSE: collapse; BORDER-RIGHT: #000000 0.28pt solid; mso-table-anchor-vertical: paragraph; mso-table-top: 14.80pt; mso-table-anchor-horizontal: column; mso-table-left: 13.20pt; mso-table-overlap: never"> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 57.7pt; PADDING-RIGHT: 5.1pt; HEIGHT: 22.7pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> T-score</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 80.45pt; PADDING-RIGHT: 5.1pt; HEIGHT: 22.7pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 결과</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 100.25pt; PADDING-RIGHT: 5.1pt; HEIGHT: 22.7pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 참고치</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 57.7pt; PADDING-RIGHT: 5.1pt; HEIGHT: 58.41pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center rowSpan=3>   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 80.45pt; PADDING-RIGHT: 5.1pt; HEIGHT: 19.47pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 정상</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 100.25pt; PADDING-RIGHT: 5.1pt; HEIGHT: 19.47pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> ≧-1.0</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 80.45pt; PADDING-RIGHT: 5.1pt; HEIGHT: 19.47pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 골감소증</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 100.25pt; PADDING-RIGHT: 5.1pt; HEIGHT: 19.47pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> -1.0~-2.5 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 80.45pt; PADDING-RIGHT: 5.1pt; HEIGHT: 19.47pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 골다공증 </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 100.25pt; PADDING-RIGHT: 5.1pt; HEIGHT: 19.47pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> ≦-2.5</TD></TR></TBODY></TABLE>   * 골다공증이란?   골다공증은 뼈의 양이 감소하고 밀도 변화로 인해 뼈의 강도가 약해져 골절이 일어날 가능성이 높은 상태를 말합니다 <?xml:namespace prefix = v /><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><?xml:namespace prefix = o /><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape style="POSITION: absolute; 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MARGIN-TOP: 288.44pt; WIDTH: 222.5pt; HEIGHT: 114.92pt; MARGIN-LEFT: 40.95pt; v-text-anchor: top; mso-position-vertical-relative: page; mso-position-vertical: absolute; mso-position-horizontal-relative: page; mso-position-horizontal: absolute" id=_x213088128 type="#_x0000_t75"><v:imagedata src="file:///C:\Users\살림\AppData\Local\Temp\Hnc\BinData\EMB000010980c48.jpg" o:title="EMB000010980c48"></v:imagedata><w:wrap type="square"></w:wrap></v:shape>   <img src="https://t1.daumcdn.net/cfile/cafe/162FC93750FD046B30" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="662" border="0" hspace="1" vspace="1" width="662" id="A_162FC93750FD046B3024A1"/>       <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; BORDER-RIGHT: medium none; mso-table-anchor-vertical: paragraph; mso-table-top: 27.60pt; mso-table-anchor-horizontal: column; mso-table-left: 8.65pt; mso-table-overlap: never"> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 256.47pt; PADDING-RIGHT: 5.1pt; HEIGHT: 25.58pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> * 골다공증, 왜 예방이 중요할까요?</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 256.46pt; PADDING-RIGHT: 5.1pt; HEIGHT: 25.58pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> * 골다공증을 예방하려면 무엇이 필요할까요?</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 256.47pt; PADDING-RIGHT: 5.1pt; HEIGHT: 124.14pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> - 골밀도가 낮아지면 뼈가 부러지기 쉽습니다 - 골밀도가 한번 낮아지면 다시 높아지기 어렵습니다 - 뼈가 부러기지 전까지는 아무런 증상이 없습니다 - 뼈가 부러져도 잘 붙지 않습니다 - 시간이 흐를수록 골밀도는 점점 낮아집니다   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 256.46pt; PADDING-RIGHT: 5.1pt; HEIGHT: 124.14pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> - 칼슘과 비타민D가 풍부한 음식을 먹습니다 - 햇빛을 충분히 쐽니다 - 담배와 술을 끊습니다 - 걷기, 빠르게 걷기 등 운동을 꾸준히 합니다 - 평소에 근육을 잘 단련시킵니다 - 유연성과 근육을 잘 단련시킵니다 - 골밀도 검사를 규칙적으로 합니다 (만65세이상 매년) - 필요하면 골다공증 약물을 복용합니다</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 256.47pt; PADDING-RIGHT: 5.1pt; HEIGHT: 21.85pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> * 뼈에 좋은 운동들</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 256.46pt; PADDING-RIGHT: 5.1pt; HEIGHT: 21.85pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> * 뼈에 좋은 음식들</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 256.47pt; PADDING-RIGHT: 5.1pt; HEIGHT: 141.24pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 1. 체중을 싣는 운동 -걷기, 빠르게 걷기, 조깅, 테니스, 에어로빅, 댄스 -체중을 실으면 뼈가 단단해집니다   2. 근육을 단련시키는 운동 - 웨이트트레이닝 : 허리,다리 - 근육을 튼튼하게 하면 뼈를 받쳐줍니다   3. 균형감각을 기르는 운동 - 균형체조, 외발로 서기 - 균형감각이 좋으면 넘어지지 않습니다</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 256.46pt; PADDING-RIGHT: 5.1pt; HEIGHT: 141.24pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 1. 칼슘이 많은 음식을 먹습니다 - 뼈째먹는 생선이나 해조류 (멸치, 미꾸라지, 뱅어포, 김, 미역) - 녹색채소 - 우유나 유제품(요플레,치즈,아이스크림) 2. 음식을 싱겁게 먹습니다 3. 골고루 균형있는 식사를 합니다 4. 지나친 음주와 흡연을 삼갑니다 5. 커피, 탄산음료(사이다,콜라)의 섭취를 줄입니다 </TD></TR></TBODY></TABLE><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape style="POSITION: absolute; 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MARGIN-TOP: 771.9pt; WIDTH: 178.2pt; HEIGHT: 48.9pt; MARGIN-LEFT: 194.14pt; v-text-anchor: top; mso-position-vertical-relative: page; mso-position-vertical: absolute; mso-position-horizontal-relative: page; mso-position-horizontal: absolute" id=_x121293504 type="#_x0000_t75"><v:imagedata src="file:///C:\Users\살림\AppData\Local\Temp\Hnc\BinData\EMB000010980c50.jpg" o:title="EMB000010980c50"></v:imagedata><w:wrap type="square"></w:wrap></v:shape>       __________________________________________________________________________________________________    매년 누리축제에서만 할 수 있었던 골밀도 검사를  살림의원에서도 할수있게 되었습니다.   골다공증 예방을위해 조기검사하세요^^    문의 6014-9949

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살림의료생협 추천 1 조회 212 13.01.21 18:06 댓글 4

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리연
13.01.22 20:24

첫댓글 전 낼 살림의원가서 감기 및 골밀도검사 받으려구요^^ 기대~~
saem
13.01.23 14:50

오늘 마침 골다공증 기사가 떴네요.
http://news.naver.com/main/ranking/read.nhn?mid=etc&sid1=111&rankingType=popular_day&oid=001&aid=0006054605&date=20130123&type=1&rankingSeq=4&rankingSectionId=103
선우건우맘
13.01.26 11:39

저도했는데정상^^
리연
13.01.30 21:57

걷기도 많이하고 달리기도해서 골밀도수치가 높을거라 예단했었는데..보기좋게 착각이었음을 깨달았습니다.
골감소증이었었고..무영선생님의 카스테라같은 부드러운 미소와 목소리에 반했었지요.
처방해주신 칼슘비타민D 복합제를 침대 머리맡에 신주단지 모시듯 두고 매일 1정씩 챙겨먹고 있습니다.
영양제건 감기약이건 거부하고 안챙겨먹기로 악명높은 저인데..살림의원 다녀온후, 완전 순한 양이 된 듯한 기분.^^