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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">배추, 건강을 위한 선택! 과 칼로리 알아보기</h2><p data-sourcepos="3:1-3:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d8235202c38932f&quot;,&quot;c_69937b2d72f44762&quot;,null,&quot;rc_1d84db638f501ab9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///aroma_sc/221611762827?viewType=pc"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="배추의 다양한 종류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSV1QVsexe0a3AXRiNm3LktHB27WaN9_9nqSaNH1pyyoSwMdmAr-HPBoNzi6Z3v"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///aroma_sc/221611762827?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d8235202c38932f&quot;,&quot;c_69937b2d72f44762&quot;,null,&quot;rc_1d84db638f501ab9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 배추의 다양한 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:23"><strong>칼로리도 낮고 영양도 풍부한 배추!</strong></p><p data-sourcepos="7:1-7:91">배추는 우리 식탁에서 흔히 볼 수 있는 채소 중 하나입니다. 김치, 겉절이, 쌈 등 다양한 요리에 활용되며, 맛뿐만 아니라 건강에도 좋은 을 가지고 있습니다.</p><h3 data-sourcepos="9:1-9:13">배추의 주요 </h3><ul data-sourcepos="11:1-16:0">
<li data-sourcepos="11:1-11:55"><strong>다이어트에 도움:</strong> 칼로리가 낮고 수분 함량이 높아 포만감을 주어 다이어트에 적입니다.</li>
<li data-sourcepos="12:1-12:53"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 예방에 도움을 줍니다.</li>
<li data-sourcepos="13:1-13:49"><strong>면역력 강화:</strong> 비타민 C가 풍부하여 면역력을 높이고 감기 예방에 적입니다.</li>
<li data-sourcepos="14:1-14:53"><strong>혈압 조절:</strong> 칼륨 성분이 풍부하여 혈압을 조절하고 심혈관 예방에 도움을 줍니다.</li>
<li data-sourcepos="15:1-16:0"><strong>항산화 작용:</strong> 항산화 물질이 함유되어 활성산소를 제거하고 노화를 방지하는 데 도움을 줍니다.</li>
</ul><p data-sourcepos="17:1-17:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d8235202c38932f&quot;,&quot;c_69937b2d72f44762&quot;,null,&quot;rc_1d84db638f501ab9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=34793914&amp;memberNo=22313680"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="배추의 영양 성분 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcReEKLmHfOq-kfDHV-1olqzmw7ZITcl3MKGJHsP35efDo-mdBNT4vwwUxkbtBZg"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=34793914&amp;memberNo=22313680" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d8235202c38932f&quot;,&quot;c_69937b2d72f44762&quot;,null,&quot;rc_1d84db638f501ab9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">m.post.naver.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 배추의 영양 성분 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="19:1-19:10">배추 칼로리</h3><p data-sourcepos="21:1-21:33">배추 100g당 칼로리는 약 13kcal로 매우 낮습니다.</p><ul data-sourcepos="22:1-24:0">
<li data-sourcepos="22:1-22:25"><strong>생배추:</strong> 100g당 약 13kcal</li>
<li data-sourcepos="23:1-24:0"><strong>배추김치:</strong> 종류에 따라 다르지만, 일반적으로 100g당 30~50kcal 정도입니다.</li>
</ul><p data-sourcepos="25:1-25:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d8235202c38932f&quot;,&quot;c_69937b2d72f44762&quot;,null,&quot;rc_1d84db638f501ab9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://tongblog.sdm.go.kr/3714"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="배추를 이용한 다양한 요리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyku0WETlbJWmy8gL2-XKCBGKC5ywq_kDJoNP75qRrwnsvRSStINAjL6rFwSAe"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://tongblog.sdm.go.kr/3714" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d8235202c38932f&quot;,&quot;c_69937b2d72f44762&quot;,null,&quot;rc_1d84db638f501ab9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSKSm7Dh3zksg9cx15izqpyUyXnoc9mpOzapoUrmEErsc2Kd-e6QW8bjmlu55-4a2DmO70oDiga1FE-g57tPGrvYZkpmlJWX1OU21DX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">tongblog.sdm.go.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 배추를 이용한 다양한 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="27:1-27:21">배추, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="29:1-32:0">
<li data-sourcepos="29:1-29:55"><strong>생으로 먹기:</strong> 쌈 채소로 활용하거나 샐러드에 넣어 먹으면 신선한 맛을 즐길 수 있습니다.</li>
<li data-sourcepos="30:1-30:58"><strong>익혀 먹기:</strong> 김치, 겉절이, 국, 찌개 등 다양한 요리에 활용하여 맛있게 섭취할 수 있습니다.</li>
<li data-sourcepos="31:1-32:0"><strong>즙 내서 마시기:</strong> 배추즙을 내어 마시면 소화를 돕고 피부 미용에도 좋습니다.</li>
</ul><p data-sourcepos="33:1-33:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d8235202c38932f&quot;,&quot;c_69937b2d72f44762&quot;,null,&quot;rc_1d84db638f501ab9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://healthbased.co.kr/17/?idx=153"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="배추즙 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTkrU0j0lNABWVE7CEJmtcDjbRDIO3INbEadnvecLz5ygh_lHx--f523kfM27m_"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://healthbased.co.kr/17/?idx=153" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d8235202c38932f&quot;,&quot;c_69937b2d72f44762&quot;,null,&quot;rc_1d84db638f501ab9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRabn0mtr7xxrc_CoSoH7DSaCx4Z_UmVtPEabS_FpwRFPLf1-dww2FzhpriAR8lfzzRQ4sV5CmTC8TeAgzUAR5QfmhjlZmxtGhZQ_Y"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">healthbased.co.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 배추즙 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="35:1-35:9">주의 사항</h3><ul data-sourcepos="37:1-39:0">
<li data-sourcepos="37:1-37:44">찬 성질을 가지고 있어 몸이 찬 사람은 과하게 섭취하는 것을 피해야 합니다.</li>
<li data-sourcepos="38:1-39:0">농약 잔류에 주의하여 깨끗하게 세척하여 먹어야 합니다.</li>
</ul><p data-sourcepos="40:1-40:103"><strong>결론적으로, 배추는 칼로리가 낮고 다양한 영양소를 함유하고 있어 건강을 위한 식단에 포함하면 좋은 식품입니다. 다양한 요리에 활용하여 맛있게 섭취하고 건강한 삶을 만들어 보세요.</strong></p><p data-sourcepos="42:1-42:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="44:1-46:0">
<li data-sourcepos="44:1-44:38"><strong>키워드:</strong> 배추 , 배추 칼로리, 배추 요리, 건강 식품</li>
<li data-sourcepos="45:1-46:0"><strong>관련 검색어:</strong> 배추 다이어트, 배추 김치, 배추 즙, 배추 영양 성분</li>
</ul><p data-sourcepos="47:1-47:45"><strong>이 정보가 도움이 되셨나요? 다른 궁금한 점이 있다면 언제든지 물어보세요.</strong></p></div>
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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">배추, 건강을 위한 선택! 과 칼로리 알아보기</h2><p data-sourcepos="3:1-3:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d8235202c38932f","c_69937b2d72f44762",null,"rc_1d84db638f501ab9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///aroma_sc/221611762827?viewType=pc"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="배추의 다양한 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSV1QVsexe0a3AXRiNm3LktHB27WaN9_9nqSaNH1pyyoSwMdmAr-HPBoNzi6Z3v"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///aroma_sc/221611762827?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d8235202c38932f","c_69937b2d72f44762",null,"rc_1d84db638f501ab9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 배추의 다양한 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:23"><strong>칼로리도 낮고 영양도 풍부한 배추!</strong></p><p data-sourcepos="7:1-7:91">배추는 우리 식탁에서 흔히 볼 수 있는 채소 중 하나입니다. 김치, 겉절이, 쌈 등 다양한 요리에 활용되며, 맛뿐만 아니라 건강에도 좋은 을 가지고 있습니다.</p><h3 data-sourcepos="9:1-9:13">배추의 주요 </h3><ul data-sourcepos="11:1-16:0">
<li data-sourcepos="11:1-11:55"><strong>다이어트에 도움:</strong> 칼로리가 낮고 수분 함량이 높아 포만감을 주어 다이어트에 적입니다.</li>
<li data-sourcepos="12:1-12:53"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 예방에 도움을 줍니다.</li>
<li data-sourcepos="13:1-13:49"><strong>면역력 강화:</strong> 비타민 C가 풍부하여 면역력을 높이고 감기 예방에 적입니다.</li>
<li data-sourcepos="14:1-14:53"><strong>혈압 조절:</strong> 칼륨 성분이 풍부하여 혈압을 조절하고 심혈관 예방에 도움을 줍니다.</li>
<li data-sourcepos="15:1-16:0"><strong>항산화 작용:</strong> 항산화 물질이 함유되어 활성산소를 제거하고 노화를 방지하는 데 도움을 줍니다.</li>
</ul><p data-sourcepos="17:1-17:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d8235202c38932f","c_69937b2d72f44762",null,"rc_1d84db638f501ab9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=34793914&memberNo=22313680"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="배추의 영양 성분 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcReEKLmHfOq-kfDHV-1olqzmw7ZITcl3MKGJHsP35efDo-mdBNT4vwwUxkbtBZg"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=34793914&memberNo=22313680" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d8235202c38932f","c_69937b2d72f44762",null,"rc_1d84db638f501ab9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">m.post.naver.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 배추의 영양 성분 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="19:1-19:10">배추 칼로리</h3><p data-sourcepos="21:1-21:33">배추 100g당 칼로리는 약 13kcal로 매우 낮습니다.</p><ul data-sourcepos="22:1-24:0">
<li data-sourcepos="22:1-22:25"><strong>생배추:</strong> 100g당 약 13kcal</li>
<li data-sourcepos="23:1-24:0"><strong>배추김치:</strong> 종류에 따라 다르지만, 일반적으로 100g당 30~50kcal 정도입니다.</li>
</ul><p data-sourcepos="25:1-25:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d8235202c38932f","c_69937b2d72f44762",null,"rc_1d84db638f501ab9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://tongblog.sdm.go.kr/3714"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="배추를 이용한 다양한 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyku0WETlbJWmy8gL2-XKCBGKC5ywq_kDJoNP75qRrwnsvRSStINAjL6rFwSAe"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://tongblog.sdm.go.kr/3714" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d8235202c38932f","c_69937b2d72f44762",null,"rc_1d84db638f501ab9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSKSm7Dh3zksg9cx15izqpyUyXnoc9mpOzapoUrmEErsc2Kd-e6QW8bjmlu55-4a2DmO70oDiga1FE-g57tPGrvYZkpmlJWX1OU21DX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">tongblog.sdm.go.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 배추를 이용한 다양한 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="27:1-27:21">배추, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="29:1-32:0">
<li data-sourcepos="29:1-29:55"><strong>생으로 먹기:</strong> 쌈 채소로 활용하거나 샐러드에 넣어 먹으면 신선한 맛을 즐길 수 있습니다.</li>
<li data-sourcepos="30:1-30:58"><strong>익혀 먹기:</strong> 김치, 겉절이, 국, 찌개 등 다양한 요리에 활용하여 맛있게 섭취할 수 있습니다.</li>
<li data-sourcepos="31:1-32:0"><strong>즙 내서 마시기:</strong> 배추즙을 내어 마시면 소화를 돕고 피부 미용에도 좋습니다.</li>
</ul><p data-sourcepos="33:1-33:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d8235202c38932f","c_69937b2d72f44762",null,"rc_1d84db638f501ab9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://healthbased.co.kr/17/?idx=153"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="배추즙 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTkrU0j0lNABWVE7CEJmtcDjbRDIO3INbEadnvecLz5ygh_lHx--f523kfM27m_"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://healthbased.co.kr/17/?idx=153" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d8235202c38932f","c_69937b2d72f44762",null,"rc_1d84db638f501ab9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRabn0mtr7xxrc_CoSoH7DSaCx4Z_UmVtPEabS_FpwRFPLf1-dww2FzhpriAR8lfzzRQ4sV5CmTC8TeAgzUAR5QfmhjlZmxtGhZQ_Y"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">healthbased.co.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 배추즙 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="35:1-35:9">주의 사항</h3><ul data-sourcepos="37:1-39:0">
<li data-sourcepos="37:1-37:44">찬 성질을 가지고 있어 몸이 찬 사람은 과하게 섭취하는 것을 피해야 합니다.</li>
<li data-sourcepos="38:1-39:0">농약 잔류에 주의하여 깨끗하게 세척하여 먹어야 합니다.</li>
</ul><p data-sourcepos="40:1-40:103"><strong>결론적으로, 배추는 칼로리가 낮고 다양한 영양소를 함유하고 있어 건강을 위한 식단에 포함하면 좋은 식품입니다. 다양한 요리에 활용하여 맛있게 섭취하고 건강한 삶을 만들어 보세요.</strong></p><p data-sourcepos="42:1-42:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="44:1-46:0">
<li data-sourcepos="44:1-44:38"><strong>키워드:</strong> 배추 , 배추 칼로리, 배추 요리, 건강 식품</li>
<li data-sourcepos="45:1-46:0"><strong>관련 검색어:</strong> 배추 다이어트, 배추 김치, 배추 즙, 배추 영양 성분</li>
</ul><p data-sourcepos="47:1-47:45"><strong>이 정보가 도움이 되셨나요? 다른 궁금한 점이 있다면 언제든지 물어보세요.</strong></p></div>
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3. 면접통섭반
배추 효능 배추 칼로리
전인혜
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24.11.29 01:42
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