﻿아연이 풍부한 음식 이모저모

<table id=cafe_editor_main_table_color bgColor='#e4f7ba' cellpadding=0 cellspacing=0 border=0 width=100%><tr><td id=cafe_editor_main_table class=text><p><span style="color: rgb(71, 102, 0); font-family: Verdana,sans-serif; font-size: 18pt;"><br></span></p><div class="se_editArea" style="text-align: center;"><div class="se_viewArea se_ff_nanumgothic se_fs_D2"><div class="se_editView se_title"><div class="se_textView"><h3 class="se_textarea" style="text-align: center;"><span style="color: rgb(71, 102, 0); font-family: Verdana,sans-serif; font-size: 18pt;">아연이 풍부한 음식 이모저모</span></h3></div></div></div></div><div class="pcol1" style="text-align: center;"><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 12pt;"> </span></div><div class="se_doc_title_middle" id="SEDOC-1542869675179-2067449077_se_doc_title_middle" style="text-align: center;"></div><div class="pcol1" style="text-align: center;"><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 12pt;"> <span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 12pt;"><span class="writer"><span class="area_profile"><img width="90" height="91" class="img" style="width: 149px; height: 61px;" alt="프로파일" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogpfthumb.phinf.naver.net%2FMjAxODA1MTBfMjQ4%2FMDAxNTI1OTExODI0MTQy.nAWxqF_2T3przJw8z-S7y7T8IdvDzmn_gURnvuwePWYg.q8OGP651XFr6bHO1TeLtCHAlHQ5oqUUrC9Nzwo53Fuog.GIF.dhnp1%2F%2525C7%2525C1%2525B7%2525CE%2525C7%2525CA.gif%3Ftype%3Ds1"></span></span></span></span></div><div class="pcol1" style="text-align: center;"><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 12pt;"><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 12pt;"><span class="writer"><span class="area_profile"><br></span></span></span></span></div><div class="blog2_post_function" style="text-align: center;"><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 12pt;"> </span><input title="URL 복사" class="copyTargetUrl" style="display: none;" type="text" alt="url" value="http://blog.naver.com/dhnp1/221403912421"><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 12pt;"> </span></div><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 12pt;"> </span><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 12pt;"> </span><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 12pt;"> </span></p><div class="se_doc_title_bottom" id="SEDOC-1542869675179-2067449077_se_doc_title_bottom" style="text-align: center;"></div><div class="location_component" style="text-align: center;"><div class="location"></div></div><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 12pt;"> </span><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 12pt;"> </span></p><div class="se_doc_header_end" id="SEDOC-1542869675179-2067449077_se_doc_header_end" style="text-align: center;"></div><div class="se_doc_contents_start" id="SEDOC-1542869675179-2067449077_se_doc_contents_start" style="text-align: center;"><p style="text-align: center;"><span><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">신체의 성장과 신체 조직 형성, 골격 형성 , 생식 기능의 성숙, </span><br></span><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">면역 체계 등에 관여하는 성분이 바로 아연이라는 사실~ 알고계셨나요?</span></p></div><div class="se_component_wrap sect_dsc __se_component_area" style="text-align: center;"><p class="se_textarea"><span><br></span></p><div class="se_component se_image default"><div class="se_sectionArea se_align-justify"><div class="se_editArea"><div class="se_viewArea" style="text-align: center;"><img width="1920" height="1221" class="se_mediaImage __se_img_el" id="SEDOC-1542869675179-2067449077_image_1_img" style="width: 679px; height: 484px; clear: none; float: none;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles16.naver.net%2FMjAxODExMjJfOTQg%2FMDAxNTQyODY5MjUzOTIz.ZKXYPevha7i_4xpuM1XlBbVT0idDvQH1saJ7nVAp1P0g.0dVvYElrbUhhGhpbGjplxpEH-FHbfeweel2flmVtSIEg.JPEG.dhnp1%2F%25EC%2595%2584%25EC%2597%25B0%25EC%259D%25B4%25ED%2592%258D%25EB%25B6%2580%25ED%2595%259C%25EC%259D%258C%25EC%258B%259D_%25282%2529.jpg%3Ftype%3Dw966" data-lazy-src="" data-width="1920" data-height="1221" data-attachment-id="IyhCQwV_AM_EIa9JG9ZNaQdNOGKk"></div><div class="se_viewArea"><u><font color="#0066cc"><br></font></u></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">신체 조직에 손상이 오기 때문에 빠르게 음식을 통해 아연을 보충해주는 것이 좋은데요. </span><br><span><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">오늘은 아연이풍부한음식을 여러가지 살펴보는 시간을 준비했답니다!</span><br></span><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">찬찬히 살펴보고 입맛에 맞는 종류를 골라 챙겨드셔 보실까요?</span></p><p class="se_textarea"><span><br></span></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-justify"><div class="se_editArea"><div class="se_viewArea" style="text-align: center;"><img width="1920" height="1280" class="se_mediaImage __se_img_el" id="SEDOC-1542869675179-2067449077_image_2_img" style="width: 682px; height: 373px; clear: none; float: none;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles6.naver.net%2FMjAxODExMjJfMjQw%2FMDAxNTQyODY5MjU1MTAx.__WnRY9FY6xT_5VN_sOVol12E21eugWPONkpTgd9HA4g.TPy7A2kbRgHkxF1tPlsbheM_YN7IRHyDw5HhvtCvbCkg.JPEG.dhnp1%2F%25EC%2595%2584%25EC%2597%25B0%25EC%259D%25B4%25ED%2592%258D%25EB%25B6%2580%25ED%2595%259C%25EC%259D%258C%25EC%258B%259D_%25283%2529.jpg%3Ftype%3Dw966" data-lazy-src="" data-width="1920" data-height="1280" data-attachment-id="ImPYEK0_IfuMVV5vqXLcEJoLZlBA"></div></div></div></div><div class="se_component se_quotation quotation_underline"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_fs_T2"><div class="se_editView"><div class="se_textView"><blockquote class="se_textarea"><p><br></p><p><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;"><strong>생굴</strong></span></p></blockquote></div></div></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">아연이풍부한음식 첫번째 음식은 생굴! </span><br><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">생굴은 다른 음식보다 5~8배 가까이 아연이 들어 있고, 아연뿐만 아니라 칼륨, 철, 인, </span><br><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">요오드 등 여러 성분도 풍부하게 들어 있기 때문에 보다 좋은 신체 밸런스를 유지할 수 있다고 해요.  </span><span><br></span><span><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">다만 굴은 시기에 따라 독성을 지니고 있는 경우가 있어 주의하여 섭취해야 한다는 사실!</span><br></span><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">혹시 배탈이 걱정되신다면 익혀먹는 것도 괜찮은 방법이 될 수 있답니다.</span></p><p class="se_textarea"><span><br></span></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-justify"><div class="se_editArea"><div class="se_viewArea"><img width="1920" height="1394" class="se_mediaImage __se_img_el" id="SEDOC-1542869675179-2067449077_image_3_img" style="width: 680px; height: 482px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2FMjAxODExMjJfMjUx%2FMDAxNTQyODY5MjU1ODIy.HcOHsxOzE-3borsDhqKRjbGoZfODi7j5qVH8cdVT9hgg.4HI6sElSPV0B1p_k6P1kLvBwx_ljPs6kSYHQXsIUR7Ig.JPEG.dhnp1%2F%25EC%2595%2584%25EC%2597%25B0%25EC%259D%25B4%25ED%2592%258D%25EB%25B6%2580%25ED%2595%259C%25EC%259D%258C%25EC%258B%259D_%25284%2529.jpg%3Ftype%3Dw966" data-lazy-src="" data-width="1920" data-height="1394" data-attachment-id="ItqgiKICx_Q8b1NPPMRk1HfSEEBI"></div></div></div></div><div class="se_component se_quotation quotation_underline"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_fs_T2"><div class="se_editView"><div class="se_textView"><blockquote class="se_textarea"><p><br></p><p><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;"><strong>계란 노른자</strong></span></p></blockquote></div></div></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">아연이풍부한음식 두번째는 바로바로 계란 노른자입니다!</span><br><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">계란 노른자는 100g당 4.2mg정도의 아연이 들어있어요.  </span><br><span><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">다만 하루에 3개 이상 먹으면 몸에 안 좋을 수 있으니 조심해서 먹도록 해야 해요!</span><br></span><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">체중조절을 위해 계란을 드시는 분들도 노른자는 적정량만 섭취하는 추세랍니다~</span></p><p class="se_textarea"><span><br></span></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-justify"><div class="se_editArea"><div class="se_viewArea"><img width="1920" height="1280" class="se_mediaImage __se_img_el" id="SEDOC-1542869675179-2067449077_image_4_img" style="width: 675px; height: 411px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles11.naver.net%2FMjAxODExMjJfMjAz%2FMDAxNTQyODY5MjUzNzYy._mmw6ApzbHaD8dhUnmSSHTSPcj3ILL2yj_HirHylWY0g.v4sqAPP4EXnrU84jRWr6KHNG3Ce5O2BwNBEI7cIyFkEg.JPEG.dhnp1%2F%25EC%2595%2584%25EC%2597%25B0%25EC%259D%25B4%25ED%2592%258D%25EB%25B6%2580%25ED%2595%259C%25EC%259D%258C%25EC%258B%259D_%25285%2529.jpg%3Ftype%3Dw966" data-lazy-src="" data-width="1920" data-height="1280" data-attachment-id="IrBxPcdC-DGkhpPhhOGEPAHh0YRg"></div><div class="se_viewArea"><br></div></div></div></div><div class="se_component se_quotation quotation_underline"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_fs_T2"><div class="se_editView"><div class="se_textView"><blockquote class="se_textarea"><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;"><strong>소고기</strong></span></blockquote></div></div></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">아연이풍부한음식 세번째로는 소고기를 소개해드리겠습니다.</span><br><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">육류에도 아연이 많이 들어 있는데요. 소고기는 100g당 약 6.4mg이 함유되어 있어요. </span><br><span><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">육류를 좋아하는 분들께 정말 반가운 소식이 아닐 수 없습니다!^^</span><br></span><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">특히 기름기가 적은 부위를 먹는 것이 건강에 더더욱 좋다고 하니 참고해주세요~</span></p><p class="se_textarea"><span><br></span></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-justify"><div class="se_editArea"><div class="se_viewArea"><img width="1280" height="853" class="se_mediaImage __se_img_el" id="SEDOC-1542869675179-2067449077_image_5_img" style="width: 673px; height: 439px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles9.naver.net%2FMjAxODExMjJfMTcz%2FMDAxNTQyODY5MjUzMTg1.SLaH4b2f0hwWlY2Tv54D3ThRmlmd9RybFN2Q8cLpwY8g.V_NUZEwr_EWdB0MZKtUS94FpMqu019L4IoBB9mdCy4Mg.JPEG.dhnp1%2F%25EC%2595%2584%25EC%2597%25B0%25EC%259D%25B4%25ED%2592%258D%25EB%25B6%2580%25ED%2595%259C%25EC%259D%258C%25EC%258B%259D_%25286%2529.jpg%3Ftype%3Dw966" data-lazy-src="" data-width="1280" data-height="853" data-attachment-id="IJvbvbnmU8193S6MVavpM6am5ZrI"></div></div></div></div><div class="se_component se_quotation quotation_underline"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_fs_T2"><div class="se_editView"><div class="se_textView"><blockquote class="se_textarea"><p><br></p><p><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;"><strong>멸치</strong></span></p></blockquote></div></div></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">아연이풍부한음식 네번째는 멸치인데요. </span><br><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">멸치는 칼슘도 풍부하지만, 아연함량도 많은 음식 중 하나이죠. </span><br><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">100g당 약 7.2mg이 함유되어 있고 밑반찬으로 많이 접할 수 있는 음식이므로 </span><br><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">가까운 슈퍼에서 구할 수 있으니 쉽게 섭취할 수 있어서 좋은 식품이에요!</span></p><p class="se_textarea"><br></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-justify"><div class="se_editArea"><div class="se_viewArea"><img width="1920" height="1281" class="se_mediaImage __se_img_el" id="SEDOC-1542869675179-2067449077_image_6_img" style="width: 663px; height: 421px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles12.naver.net%2FMjAxODExMjJfOTgg%2FMDAxNTQyODY5MjU1NTM5.EoKo_kJ9RxpZdMAAfkR8LepQ4KTe4b700ZbfzPWxjmog.F6AxsUkpJuIhbWk8xW01FO_kO3yaT03vB8tPQAjXqAgg.JPEG.dhnp1%2F%25EC%2595%2584%25EC%2597%25B0%25EC%259D%25B4%25ED%2592%258D%25EB%25B6%2580%25ED%2595%259C%25EC%259D%258C%25EC%258B%259D_%25287%2529.jpg%3Ftype%3Dw966" data-lazy-src="" data-width="1920" data-height="1281" data-attachment-id="Iz53Zqqj2YjZxiGoPN2-rviK8D2E"></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><br></p><p class="se_textarea"><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">이상으로 4가지 아연이풍부한음식에 대해서 알아보았는데요! </span><br><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;">조금만 신경 써서 챙겨 먹는다면 충분한 아연 섭취가 가능하니 잘 챙겨 먹도록 해요~ </span></p><div class="autosourcing-stub-extra" style="-ms-zoom: 1; opacity: 1;"><p style="margin: 11px 0px 7px; padding: 0px; font-family: Dotum; font-size: 12px; font-style: normal; font-weight: normal;"><strong><span style="color: rgb(0, 87, 102); font-family: Verdana,sans-serif; font-size: 11pt;">[출처]</span><span style="color: rgb(0, 87, 102); font-family: Verdana,sans-serif; font-size: 11pt;"> </span></strong><font color="#0066cc"><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;"><span style="color: rgb(0, 87, 102);"><strong><span style="font-family: Verdana,sans-serif; font-size: 11pt;">아연이풍부한음식 이모저모</span></strong><span style="color: rgb(0, 87, 102); font-size: 12pt;"><strong><span style="font-family: Verdana,sans-serif; font-size: 11pt;"> </span></strong><strong><font face="dotum" size="2"><span style="font-family: Verdana,sans-serif; font-size: 11pt;">[</span></font></strong></span></span></span></font><strong><span style="color: rgb(0, 87, 102);"><span style="font-family: Verdana,sans-serif; font-size: 11pt;">작성자</span><span style="font-family: Verdana,sans-serif; font-size: 11pt;">]</span></span><span style="color: rgb(0, 87, 102); font-family: Verdana,sans-serif; font-size: 11pt;"> </span><font color="#0066cc"><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;"><span style="color: rgb(0, 87, 102); font-family: Verdana,sans-serif; font-size: 11pt;">대한뉴팜 플로레 필러</span></span></font></strong></p><p style="margin: 11px 0px 7px; padding: 0px; font-family: Dotum; font-size: 12px; font-style: normal; font-weight: normal;"><strong><font color="#0066cc"><span style="color: rgb(9, 0, 255); font-family: Verdana,sans-serif; font-size: 11pt;"><span style="color: rgb(0, 87, 102); font-family: Verdana,sans-serif; font-size: 11pt;"><br></span></span></font></strong></p></div><embed width="295" height="43" src="http://cfs15.planet.daum.net/upload_control/pcp_download.php?fhandle=NHVoOFFAZnMxNS5wbGFuZXQuZGF1bS5uZXQ6LzExOTU5NTc4LzAvMzIuYXN4&filename=nq3.asx" type="audio/mpeg" style="width: 295px; height: 43px;" allowscriptaccess="sameDomain" allownetworking="internal" wmode="transparent" loop="-1" volume="0" autostart="true" allowNetworking='internal' allowScriptAccess='sameDomain'><br></div></div></div></div></div></div></div><p><br></p><p><br></p></tr></td></table>