무지외반증 증상 통증 원인 치료, 운동은?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">무지외반증의 증상, 통증, 원인, 치료 및 운동</h2><p data-sourcepos="3:1-3:53">무지외반증은 엄지발가락이 새끼발가락 쪽으로 휘어지는 변형으로, 다양한 증상과 통증을 유발합니다.</p><h2 data-sourcepos="7:1-7:5">증상</h2><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:16">엄지발가락의 돌출 및 통증</li> <li data-sourcepos="10:1-10:18">둘째 발가락의 굳은살 및 통증</li> <li data-sourcepos="11:1-11:8">발볼 넓어짐</li> <li data-sourcepos="12:1-12:9">보행 시 통증</li> <li data-sourcepos="13:1-13:8">발의 피로감</li> <li data-sourcepos="14:1-15:0">심한 경우 무릎, 허리 통증</li> </ul><h2 data-sourcepos="16:1-16:5">통증</h2><p data-sourcepos="18:1-18:69">무지외반증으로 인한 통증은 주로 돌출 부위에 발생하며, 신발과의 마찰, 보행 시 체중 부하 등으로 인해 심화될 수 있습니다.</p><h2 data-sourcepos="20:1-20:5">원인</h2><ul data-sourcepos="22:1-28:0"> <li data-sourcepos="22:1-22:8">유전적 요인</li> <li data-sourcepos="23:1-23:10">좁은 신발 착용</li> <li data-sourcepos="24:1-24:8">하이힐 착용</li> <li data-sourcepos="25:1-25:4">평발</li> <li data-sourcepos="26:1-26:5">과체중</li> <li data-sourcepos="27:1-28:0">류마티스 관절염</li> </ul><h2 data-sourcepos="29:1-29:5">치료</h2><ul data-sourcepos="31:1-40:0"> <li data-sourcepos="31:1-35:10"><strong>보존적 치료</strong>:* <ul data-sourcepos="32:5-35:10"> <li data-sourcepos="32:5-32:14">편한 신발 착용</li> <li data-sourcepos="33:5-33:11">깔창 교정</li> <li data-sourcepos="34:5-34:14">통증 완화 주사</li> <li data-sourcepos="35:5-35:10">물리치료</li> </ul> </li> <li data-sourcepos="36:1-40:0"><strong>수술적 치료</strong>:* <ul data-sourcepos="37:5-40:0"> <li data-sourcepos="37:5-37:24">보존적 치료로 호전되지 않는 경우</li> <li data-sourcepos="38:5-38:15">통증이 심한 경우</li> <li data-sourcepos="39:5-40:0">발 변형이 심한 경우</li> </ul> </li> </ul><h2 data-sourcepos="41:1-41:5">운동</h2><p data-sourcepos="43:1-43:49">무지외반증 환자는 발 근력 강화 운동 및 스트레칭을 통해 증상 완화를 도울 수 있습니다.</p><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:40"><strong>발가락 스트레칭</strong>: 엄지발가락을 반대 방향으로 당겨주는 스트레칭</li> <li data-sourcepos="46:1-46:44"><strong>발가락 들어올리기</strong>: 발가락을 이용하여 바닥에서 물건을 들어올리는 운동</li> <li data-sourcepos="47:1-48:0"><strong>발목 돌리기</strong>: 발목을 시계 방향, 반시계 방향으로 돌려주는 운동</li> </ul><h2 data-sourcepos="49:1-49:7">주의사항</h2><ul data-sourcepos="51:1-54:0"> <li data-sourcepos="51:1-51:38">무지외반증은 진행성 질환이므로, 조기 진단 및 치료가 중요합니다.</li> <li data-sourcepos="52:1-52:47">통증이 지속될 경우 정형외과 전문의와 상담하여 적절한 치료를 받는 것이 좋습니다.</li> <li data-sourcepos="53:1-54:0">무리한 운동은 증상을 악화시킬 수 있으므로, 전문가와 상담 후 운동 계획을 세우는 것이 안전합니다.</li> </ul><h2 data-sourcepos="55:1-55:8">추가 정보</h2><ul data-sourcepos="57:1-59:0"> <li data-sourcepos="57:1-57:121">무지외반증 관련 : <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a13c94cc91722c9&quot;,&quot;c_f7b2a020d1b7ff44&quot;,null,&quot;rc_b827740925407213&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.shutterstock.com/search/hallux-valgus">https://.shutterstock.com/search/hallux-valgus</a></link-block></response-element></li> <li data-sourcepos="58:1-59:0">무지외반증에 대한 자세한 정보는 다음 자료를 참고하세요: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a13c94cc91722c9&quot;,&quot;c_f7b2a020d1b7ff44&quot;,null,&quot;rc_b827740925407213&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.jkfas.org/journal/view.html?doi=10.14193/jkfas.2021.25.4.157">https://.jkfas.org/journal/view.html?doi=10.14193/jkfas.2021.25.4.157</a></link-block></response-element></li> </ul><p data-sourcepos="60:1-60:261"><strong>Disclaimer:</strong> This information <span class="citation-0 citation-end-0 interactive-span-selected-v2">is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional <source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>for any health concerns or before making any decisions related to your health or treatment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button></span><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c2247433803="" class="container ng-tns-c2247433803-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><div _ngcontent-ng-c2247433803="" class="carousel-container ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" class="carousel-content ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.sunlighten.com/blog/smart-sauna/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a13c94cc91722c9&quot;,&quot;c_f7b2a020d1b7ff44&quot;,null,&quot;rc_b827740925407213&quot;,&quot;https://.sunlighten.com/blog/smart-sauna/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> .sunlighten.com </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.sunlighten.com/blog/smart-sauna/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a13c94cc91722c9&quot;,&quot;c_f7b2a020d1b7ff44&quot;,null,&quot;rc_b827740925407213&quot;,&quot;https://.sunlighten.com/blog/smart-sauna/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">.sunlighten.com</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">무지외반증의 증상, 통증, 원인, 치료 및 운동</h2><p data-sourcepos="3:1-3:53">무지외반증은 엄지발가락이 새끼발가락 쪽으로 휘어지는 변형으로, 다양한 증상과 통증을 유발합니다.</p><h2 data-sourcepos="7:1-7:5">증상</h2><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:16">엄지발가락의 돌출 및 통증</li> <li data-sourcepos="10:1-10:18">둘째 발가락의 굳은살 및 통증</li> <li data-sourcepos="11:1-11:8">발볼 넓어짐</li> <li data-sourcepos="12:1-12:9">보행 시 통증</li> <li data-sourcepos="13:1-13:8">발의 피로감</li> <li data-sourcepos="14:1-15:0">심한 경우 무릎, 허리 통증</li> </ul><h2 data-sourcepos="16:1-16:5">통증</h2><p data-sourcepos="18:1-18:69">무지외반증으로 인한 통증은 주로 돌출 부위에 발생하며, 신발과의 마찰, 보행 시 체중 부하 등으로 인해 심화될 수 있습니다.</p><h2 data-sourcepos="20:1-20:5">원인</h2><ul data-sourcepos="22:1-28:0"> <li data-sourcepos="22:1-22:8">유전적 요인</li> <li data-sourcepos="23:1-23:10">좁은 신발 착용</li> <li data-sourcepos="24:1-24:8">하이힐 착용</li> <li data-sourcepos="25:1-25:4">평발</li> <li data-sourcepos="26:1-26:5">과체중</li> <li data-sourcepos="27:1-28:0">류마티스 관절염</li> </ul><h2 data-sourcepos="29:1-29:5">치료</h2><ul data-sourcepos="31:1-40:0"> <li data-sourcepos="31:1-35:10"><strong>보존적 치료</strong>:* <ul data-sourcepos="32:5-35:10"> <li data-sourcepos="32:5-32:14">편한 신발 착용</li> <li data-sourcepos="33:5-33:11">깔창 교정</li> <li data-sourcepos="34:5-34:14">통증 완화 주사</li> <li data-sourcepos="35:5-35:10">물리치료</li> </ul> </li> <li data-sourcepos="36:1-40:0"><strong>수술적 치료</strong>:* <ul data-sourcepos="37:5-40:0"> <li data-sourcepos="37:5-37:24">보존적 치료로 호전되지 않는 경우</li> <li data-sourcepos="38:5-38:15">통증이 심한 경우</li> <li data-sourcepos="39:5-40:0">발 변형이 심한 경우</li> </ul> </li> </ul><h2 data-sourcepos="41:1-41:5">운동</h2><p data-sourcepos="43:1-43:49">무지외반증 환자는 발 근력 강화 운동 및 스트레칭을 통해 증상 완화를 도울 수 있습니다.</p><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:40"><strong>발가락 스트레칭</strong>: 엄지발가락을 반대 방향으로 당겨주는 스트레칭</li> <li data-sourcepos="46:1-46:44"><strong>발가락 들어올리기</strong>: 발가락을 이용하여 바닥에서 물건을 들어올리는 운동</li> <li data-sourcepos="47:1-48:0"><strong>발목 돌리기</strong>: 발목을 시계 방향, 반시계 방향으로 돌려주는 운동</li> </ul><h2 data-sourcepos="49:1-49:7">주의사항</h2><ul data-sourcepos="51:1-54:0"> <li data-sourcepos="51:1-51:38">무지외반증은 진행성 질환이므로, 조기 진단 및 치료가 중요합니다.</li> <li data-sourcepos="52:1-52:47">통증이 지속될 경우 정형외과 전문의와 상담하여 적절한 치료를 받는 것이 좋습니다.</li> <li data-sourcepos="53:1-54:0">무리한 운동은 증상을 악화시킬 수 있으므로, 전문가와 상담 후 운동 계획을 세우는 것이 안전합니다.</li> </ul><h2 data-sourcepos="55:1-55:8">추가 정보</h2><ul data-sourcepos="57:1-59:0"> <li data-sourcepos="57:1-57:121">무지외반증 관련 : <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_5a13c94cc91722c9","c_f7b2a020d1b7ff44",null,"rc_b827740925407213",null,null,"ko",null,null,null,null,1,0]]" s://.shutterstock.com/search/hallux-valgus">https://.shutterstock.com/search/hallux-valgus</a></link-block></response-element></li> <li data-sourcepos="58:1-59:0">무지외반증에 대한 자세한 정보는 다음 자료를 참고하세요: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_5a13c94cc91722c9","c_f7b2a020d1b7ff44",null,"rc_b827740925407213",null,null,"ko",null,null,null,null,1,0]]" s://.jkfas.org/journal/view.html?doi=10.14193/jkfas.2021.25.4.157">https://.jkfas.org/journal/view.html?doi=10.14193/jkfas.2021.25.4.157</a></link-block></response-element></li> </ul><p data-sourcepos="60:1-60:261"><strong>Disclaimer:</strong> This information <span class="citation-0 citation-end-0 interactive-span-selected-v2">is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional <source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>for any health concerns or before making any decisions related to your health or treatment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button></span><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c2247433803="" class="container ng-tns-c2247433803-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><div _ngcontent-ng-c2247433803="" class="carousel-container ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" class="carousel-content ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.sunlighten.com/blog/smart-sauna/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_5a13c94cc91722c9","c_f7b2a020d1b7ff44",null,"rc_b827740925407213","https://.sunlighten.com/blog/smart-sauna/",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> .sunlighten.com </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.sunlighten.com/blog/smart-sauna/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_5a13c94cc91722c9","c_f7b2a020d1b7ff44",null,"rc_b827740925407213","https://.sunlighten.com/blog/smart-sauna/",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">.sunlighten.com</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div></div></sources-carousel></sources-carousel-inline></p></div> </div></div>