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<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16pt; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><A name=#660f89f4></A></SPAN>
<TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=72 cellSpacing=0 cellPadding=1 width=72 border=1>
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<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=396 colSpan=4 height=22>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 10.8pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">날짜: 2007년 12월 5일 수요일</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=86 bgColor=#d9d7d7 height=36>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 100%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 9pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">11월목표체중</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 9pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 10.8pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">(최종목표체중)</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=113 height=36>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">56kg</SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">(54kg)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=74 bgColor=#d9d7d7 height=36>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 100%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 9pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">첫다욧시작일</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 9pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 10.8pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">(체중)</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=122 height=36>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 140%; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 14pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">2007.08</SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 140%; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 14pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">(59kg)</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=86 bgColor=#d9d7d7 height=45>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 10.8pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">나의키/체중</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=113 height=45>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"> 160/57kg</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=74 bgColor=#d9d7d7 height=45>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 100%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 9pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">11월시작체중</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 9pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 10.8pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">(감량체중)</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=122 height=45>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">57kg</SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN> </P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=86 bgColor=#d9d7d7 height=30>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 10.8pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">나의 로망</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=309 colSpan=3 height=30>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">아끼는 원피스 폼나게 입자^^</SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=396 bgColor=#fae0e0 colSpan=4 height=22>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 140%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 12.6pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">식 이</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 14pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=86 bgColor=#e7f1ce height=30>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 10.8pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">아 침</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=309 colSpan=3 height=30>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">07:10-잡곡밥 1/4공기, 된장찌개(두부, 무, 버섯 한 공기)</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=86 bgColor=#e7f1ce height=36>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 10.8pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">점 심</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=309 colSpan=3 height=36>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt 0pt 0pt 10pt; COLOR: #000000; TEXT-INDENT: -10pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">12:20-서리태밥 2/3공기, 카레라이스, 파래무침, 배추김치, 사과 두 쪽</SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt 0pt 0pt 10pt; COLOR: #000000; TEXT-INDENT: -10pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">15:00-미숫가루 200미리 진하게, 찐빵 작은 것 한 개, 사과 두 쪽</SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=86 bgColor=#e7f1ce height=36>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 10.8pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">저 녁</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=309 colSpan=3 height=36>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">17:00- 센베이과자 6개</SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">18:10- 현미콩밥 1/4공기, 된장찌개(시레기 2/3공기)</SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">21:30-현미찹쌀 1/3공기</SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=86 bgColor=#e7f1ce height=38>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 100%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 9pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">물얼마나드셨나요?</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 9pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=309 colSpan=3 height=38>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 140%; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 14pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">약재 달인 물: 1리터, 다시마 물 500미리, 녹차 300미리, 미숫가루 200미리</SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=396 bgColor=#fae0e0 colSpan=4 height=22>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 140%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 12.6pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">운 동</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 14pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=86 height=30>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 10.8pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">근력</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">(순환)</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">운동</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=309 colSpan=3 height=30>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">윗몸 일으키기 100회</SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">아령들고 걷기</SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=86 height=40>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 10.8pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">유산소운동</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=309 colSpan=3 height=40>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 140%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 14pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">07:30-08:40 걸어서 출근</SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 140%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 14pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">16:40-18:00 시장보며 퇴근</SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 140%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 14pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">18:30-20:30-걷기와 에어로빅(40분)</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=86 height=30>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 10.8pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">틈새운동</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=309 colSpan=3 height=30>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 140%; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 14pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">새천년체조 5회</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=396 bgColor=#fae0e0 colSpan=4 height=22>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 140%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 12.6pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">오늘평가//칭찬받을 점과 부족했던 점//스스로 채점</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 14pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=396 colSpan=4 height=319>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"><A name=#6441fc75></A></SPAN>
<TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=98 cellSpacing=0 cellPadding=0 width=400 border=1>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=156 height=12>
<P style="FONT-SIZE: 9.75pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 9.75pt; COLOR: #000000; LINE-HEIGHT: 11.7pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">식 이</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=54 height=12>
<P style="FONT-SIZE: 9.75pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 9.75pt; COLOR: #000000; LINE-HEIGHT: 11.7pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">채 점</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=144 height=12>
<P style="FONT-SIZE: 9.75pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 9.75pt; COLOR: #000000; LINE-HEIGHT: 11.7pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">운 동</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=45 height=12>
<P style="FONT-SIZE: 9.75pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 161%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 9.75pt; COLOR: #000000; LINE-HEIGHT: 15.69pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">채 점</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16.1pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=156 height=12>
<P style="FONT-SIZE: 9.75pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 9.75pt; COLOR: #000000; LINE-HEIGHT: 11.7pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">금주 30점</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=54 height=12>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">30</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=144 height=12>
<P style="FONT-SIZE: 9.75pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 9.75pt; COLOR: #000000; LINE-HEIGHT: 11.7pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">근력운동 10점</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=45 height=12>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 161%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16.1pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">10</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=156 height=21>
<P style="FONT-SIZE: 9.75pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 9.75pt; COLOR: #000000; LINE-HEIGHT: 11.7pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">세 끼 균형 있는 식사 10점</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=54 height=21>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">10</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=144 height=21>
<P style="FONT-SIZE: 9.75pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 9.75pt; COLOR: #000000; LINE-HEIGHT: 11.7pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">유산소 10점</SPAN>
<P style="FONT-SIZE: 9.75pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 9.75pt; COLOR: #000000; LINE-HEIGHT: 11.7pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">(만보계;30,942보)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=45 height=21>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 161%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16.1pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">10</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=156 height=12>
<P style="FONT-SIZE: 9.75pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 9.75pt; COLOR: #000000; LINE-HEIGHT: 11.7pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">물2리터이상 10점</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=54 height=12>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">10</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=144 height=12>
<P style="FONT-SIZE: 9.75pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 9.75pt; COLOR: #000000; LINE-HEIGHT: 11.7pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">틈새운동(생활속움직임) 10점 </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=45 height=12>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 161%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16.1pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">10</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=156 height=12>
<P style="FONT-SIZE: 9.75pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 9.75pt; COLOR: #000000; LINE-HEIGHT: 11.7pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">야식금지 20점</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=54 height=12>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=144 height=12>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=45 height=12>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 161%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16.1pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN> </P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=156 height=12>
<P style="FONT-SIZE: 9.75pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 9.75pt; COLOR: #000000; LINE-HEIGHT: 11.7pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">합계</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=54 height=12>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">50</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=144 height=12>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=45 height=12>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 161%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16.1pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">30</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=156 height=12>
<P style="FONT-SIZE: 9.75pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 9.75pt; COLOR: #000000; LINE-HEIGHT: 11.7pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">오늘의 점수 </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=244 colSpan=3 height=12>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 161%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16.1pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">80점</SPAN></P></TD></TR></TBODY></TABLE><SPAN></SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #cc00ff; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #cc00ff; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">오늘의 평가 : 그럭저럭^^</SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #cc00ff; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #cc00ff; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">칭찬 받을 점 : 운동을 할려고 내심 노력했다는 점.</SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #cc00ff; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #cc00ff; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">부족 했던 점 : 밤늦게 왠 현미찹쌀을? ㅠ </SPAN>
<P style="FONT-SIZE: 9pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 140%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #cc00ff; LINE-HEIGHT: 14pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 10.8pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">스스로 채점 : 80점 </SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 9pt; COLOR: #000000; LINE-HEIGHT: 10.8pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN>
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<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">평소 밥보다 군것질 하기를 좋아하지만</SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">세 끼 규칙적으로 식사하려고 무지 노력중인데.. </SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN>
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<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">이건 도대체 뭔 경우람^^</SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">세 끼 밥도 꼬박꼬박 먹고 군것질까지..</SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">그것도 모자라 열심히 운동하고 반신욕까지 한 후</SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">먹다남은 센베이 과자가 먹고싶어 환장할 지경이네~</SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">할 수 없이 현미찹쌀로..대체^^ </SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN>
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<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">신랑은 육류를 안먹어 속이 허~해서라는데.</SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">어렸을 때부터 육류라면 질색이니..</SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">어떻게 하면 규칙적인 식사만 할 수 있을까?</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"></SPAN> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">에효~</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">간만에 열심히 운동해서 100점 주고 싶었는데..</SPAN></P></TD></TR></TBODY></TABLE><SPAN></SPAN></P>
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주부특공대 (월말모집)
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[20번] 12월 5일 수요일, 80점, 왜이리 군것질이 하고 싶은지..
제제다
추천 0
조회 35
07.12.06 11:51
댓글 8
다음검색
첫댓글 신랑말씀이 맞을수도 있어요 ^^ 주말 낮을 이용하셔서 육류를 좀 섭취해 주세요 ^^ 운동이는 정말 열심히 하세요 ^^ 오늘도 화이팅
육류를 먹어보려고 각종 쌈에다 숨겨서 입에 넣으면 나중에 육류만 입안에 뱅글뱅글 돌고 안넘어 간답니다^^ 간만에 정말 열심히 운동 했는데....쩝~ 아쉽네요^^
현미찹쌀이라 하면 밥해서 드신게 아니라 생쌀을 드셨다는게지요??저도 예전엔 쌀 씻을때마다 한주먹씩 퍼먹곤 했었는데............그게 엄청 고소하죠??
밥이 아니고 생쌀이라니까요. ㅋㅋㅋㅋ 그게 씹으면 씹을수록 어찌나 고소한지 ㅋㅋㅋ 밥을 먹으면 살이 찐다고 무의식적으로 생각하는탓인지..제가 밥을 많이 안먹어요..그나마 규칙적으로 식사하려고 아침,저녁...무지 노력중입니다.
저두 요즘 이상하게 먹을게 막 땡기네요.. 어제 신랑이 만두국 끓여 달라길래 11시 넘어서 끓이다가 만두는 차마 못먹고 달걀 건져서 먹었어요..
그래도 운동량이 완전 짱입니다^^, 그렇다고 간식을 과하게 드시는것도 아닌것같은데요...
전 육류 좋아하는 남편덕에 결혼후 육류를 너무 잘 먹어서....살도 찌고...생선도 좋아하고...못 먹는게 없어졌답니다....운동도 식이도 여전히 잘 지키는것 같아서....보기가 좋아요
그래두 밥양이 적어서 그리 많이 드신건 아닌듯해요~~~열심히 하시니 좋은 결과 있을거에요~~~화이팅!!!