두부 두릅요리

<DIV><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 12pt"><STRONG><SPAN style="FONT-FAMILY: Gulim">★ 입안 가득 봄향기 솔솔  '두부두릅전'</SPAN></STRONG></SPAN><BR>▶ 재료 : 두부 1모, 두릅 5~6개 정도, 당근 약간, 올리브유, 깨소금, 참기름, 소금 약간</SPAN></SPAN><BR><BR><SPAN style="FONT-SIZE: 11pt"> <DIV class="imageblock triple" style="TEXT-ALIGN: center"> <TABLE style="MARGIN: 0px auto" cellSpacing=5 cellPadding=0 border=0> <TBODY> <TR> <TD><A href="http://cfile4.uf.tistory.com/original/182876234BE64F9E5E69E1" target=_blank rel=lightbox> <IMG style="CURSOR: pointer" height=137 alt="" src="https://t1.daumcdn.net/cfile/tistory/182876234BE64F9E5E" width=206></A></TD> <TD><A href="http://cfile24.uf.tistory.com/original/192876234BE64FA35F6C5C" target=_blank rel=lightbox> <IMG style="CURSOR: pointer" height=137 alt="" src="https://t1.daumcdn.net/cfile/tistory/192876234BE64FA35F" width=206></A></TD> <TD><A href="http://cfile6.uf.tistory.com/original/142876234BE64FAC604C7C" target=_blank rel=lightbox> <IMG style="CURSOR: pointer" height=137 alt="" src="https://t1.daumcdn.net/cfile/tistory/142876234BE64FAC60" width=206></A></TD></TR></TBODY></TABLE></DIV> <P></SPAN><BR><SPAN style="FONT-SIZE: 11pt">㉠ 두부를 두텁게 삼각으로 잘라줍니다.</SPAN><BR><SPAN style="FONT-SIZE: 11pt">㉡ 가운데 칼집을 넣어 줍니다.</SPAN><BR><SPAN style="FONT-SIZE: 11pt">㉢ 소금으로 밑간을 합니다.</SPAN><BR><BR><SPAN style="FONT-SIZE: 11pt"></P> <DIV class="imageblock triple" style="TEXT-ALIGN: center"> <TABLE style="MARGIN: 0px auto" cellSpacing=5 cellPadding=0 border=0> <TBODY> <TR> <TD><A href="http://cfile23.uf.tistory.com/original/192876234BE64FB261ED34" target=_blank rel=lightbox> <IMG style="CURSOR: pointer" height=137 alt="" src="https://t1.daumcdn.net/cfile/tistory/192876234BE64FB261" width=206></A></TD> <TD><A href="http://cfile21.uf.tistory.com/original/162876234BE64FB86249F1" target=_blank rel=lightbox> <IMG style="CURSOR: pointer" height=137 alt="" src="https://t1.daumcdn.net/cfile/tistory/162876234BE64FB862" width=206></A></TD> <TD><A href="http://cfile1.uf.tistory.com/original/202876234BE64FBE635FCE" target=_blank rel=lightbox> <IMG style="CURSOR: pointer" height=137 alt="" src="https://t1.daumcdn.net/cfile/tistory/202876234BE64FBE63" width=206></A></TD></TR></TBODY></TABLE></DIV> <P></SPAN><BR><SPAN style="FONT-SIZE: 11pt">㉣ 올리브유를 약간 두르고 노릇노릇 구워냅니다.</SPAN><BR><SPAN style="FONT-SIZE: 11pt">㉤  당근, 두릅을 곱게 다져둡니다.</SPAN><BR><SPAN style="FONT-SIZE: 11pt">㉥  다진 당근과 두릅을 소금으로 간하여 후라이팬에 살짝 볶아내어 참기름과 깨소금을 넣습니다.</SPAN><BR><BR><FONT color=#000000><SPAN style="FONT-SIZE: 11pt"></P> <DIV class="imageblock center" style="CLEAR: both; TEXT-ALIGN: center"><A href="http://cfile8.uf.tistory.com/original/132876234BE64FCF64DF55" target=_blank rel=lightbox> <IMG style="CURSOR: pointer" height=419 alt="" src="https://t1.daumcdn.net/cfile/tistory/132876234BE64FCF64" width=630></A></DIV> <P></SPAN><SPAN style="FONT-SIZE: 11pt">▶ 구워놓은 두부에 볶은 야채를 넣어줍니다.</SPAN><BR><BR></FONT><FONT color=#000000><SPAN style="FONT-SIZE: 11pt"></P> <DIV class="imageblock center" style="CLEAR: both; TEXT-ALIGN: center"><A href="http://cfile4.uf.tistory.com/original/202876234BE64FD76568B3" target=_blank rel=lightbox> <IMG style="CURSOR: pointer" height=419 alt="" src="https://t1.daumcdn.net/cfile/tistory/202876234BE64FD765" width=630></A></DIV> <P></SPAN><BR></FONT><SPAN style="FONT-SIZE: 11pt"><FONT color=#000000></P> <DIV class="imageblock center" style="CLEAR: both; TEXT-ALIGN: center"><A href="http://cfile8.uf.tistory.com/original/152876234BE64FEC6795C0" target=_blank rel=lightbox> <IMG style="CURSOR: pointer" height=419 alt="" src="https://t1.daumcdn.net/cfile/tistory/152876234BE64FEC67" width=630></A></DIV></FONT></SPAN><FONT color=#000000><SPAN style="FONT-SIZE: 11pt"> <DIV class="imageblock center" style="CLEAR: both; TEXT-ALIGN: center"><A href="http://cfile27.uf.tistory.com/original/112876234BE64FF36868DA" target=_blank rel=lightbox> <IMG style="CURSOR: pointer" height=419 alt="" src="https://t1.daumcdn.net/cfile/tistory/112876234BE64FF368" width=630></A></DIV> <P></SPAN><BR><BR><BR></FONT><SPAN style="FONT-SIZE: 11pt"><FONT color=#000000><STRONG><SPAN style="FONT-SIZE: 12pt">1. 초장에 찍어 먹기</SPAN></STRONG><BR></FONT></P> <DIV class="imageblock triple" style="TEXT-ALIGN: center"> <TABLE style="MARGIN: 0px auto" cellSpacing=5 cellPadding=0 border=0> <TBODY> <TR> <TD><A href="http://cfile21.uf.tistory.com/original/1105C21C49BEE6682EDBAA" target=_blank rel=lightbox><FONT color=#000000> <IMG style="CURSOR: pointer" height=154 alt="" src="https://t1.daumcdn.net/cfile/tistory/1105C21C49BEE6682E" width=206></FONT></A></TD> <TD><A href="http://cfile25.uf.tistory.com/original/1105C21C49BEE66A2F9001" target=_blank rel=lightbox><FONT color=#000000> <IMG style="CURSOR: pointer" height=154 alt="" src="https://t1.daumcdn.net/cfile/tistory/1105C21C49BEE66A2F" width=206></FONT></A></TD> <TD><A href="http://cfile5.uf.tistory.com/original/1205C21C49BEE66C304789" target=_blank rel=lightbox><FONT color=#000000> <IMG style="CURSOR: pointer" height=154 alt="" src="https://t1.daumcdn.net/cfile/tistory/1205C21C49BEE66C30" width=206></FONT></A></TD></TR></TBODY></TABLE></DIV></SPAN><SPAN style="FONT-SIZE: 11pt; TEXT-ALIGN: left"> <DIV imageblock triple?><SPAN style="FONT-SIZE: 10pt"><FONT color=#000000>▶ 두릅을 살짝데쳐 초고추장에 찍어 먹습니다.</FONT><BR><BR></SPAN></SPAN><SPAN style="FONT-SIZE: 11pt"><STRONG><SPAN style="FONT-SIZE: 12pt"><FONT color=#000000>2. 두릅 산적 </FONT></SPAN></STRONG> <TABLE style="MARGIN: 0px auto" cellSpacing=5 cellPadding=0 border=0> <TBODY> <TR> <TD><A href="http://cfile3.uf.tistory.com/original/1405DD1C49BEE6AB15BC7F" target=_blank rel=lightbox><FONT color=#000000> <IMG style="CURSOR: pointer" height=154 alt="" src="https://t1.daumcdn.net/cfile/tistory/1405DD1C49BEE6AB15" width=206></FONT></A></TD> <TD><A href="http://cfile23.uf.tistory.com/original/1905DD1C49BEE6AF160042" target=_blank rel=lightbox><FONT color=#000000> <IMG style="CURSOR: pointer" height=154 alt="" src="https://t1.daumcdn.net/cfile/tistory/1905DD1C49BEE6AF16" width=206></FONT></A></TD> <TD><A href="http://cfile2.uf.tistory.com/original/1105DD1C49BEE6B217E2C9" target=_blank rel=lightbox><FONT color=#000000> <IMG style="CURSOR: pointer" height=154 alt="" src="https://t1.daumcdn.net/cfile/tistory/1105DD1C49BEE6B217" width=206></FONT></A></TD></TR></TBODY></TABLE></DIV> <P><FONT color=#000000><SPAN style="FONT-SIZE: 10pt">▶ 꼬치에 끼워 산적을 만들어 먹습니다.<BR></SPAN></P> <DIV class=bt style="DISPLAY: inline; WIDTH: 100%"><FONT face=굴림체><FONT color=#9b18c1 size=3> <DIV class=bt style="DISPLAY: inline; WIDTH: 100%"> <P> <P></P></DIV></FONT><FONT size=2><FONT color=#000000 size=1><SPAN style="FONT-SIZE: 11pt">두릅 150g 정도면 4-5개를 만들 수 있습니다. 밀가루 약간, 계란 2개.  다른 야채를 같이 끼워도 상관없지만, 두릅의 그 향만 즐기기 위해 한 가지만 사용하였습니다.</SPAN></FONT></FONT></FONT><FONT face="Times New Roman"> </FONT> <P></P> <P><FONT face=굴림체 color=#000000 size=1><SPAN style="FONT-SIZE: 11pt">㉠ 두릅에 소금간을 해 꼬지에 끼웁니다.<BR></SPAN></FONT><FONT face=굴림체 color=#156200 size=1><SPAN style="FONT-SIZE: 11pt"><FONT color=#000000>㉡ 밀가루, 계란 순서로 옷을 입혀줍니다.</FONT><BR></SPAN></FONT></P></DIV> <P><BR><SPAN style="FONT-SIZE: 12pt"><STRONG>3. 두릅초무침</STRONG></SPAN><BR></FONT></P> <P></P> <DIV class="imageblock triple" style="TEXT-ALIGN: center"> <TABLE style="MARGIN: 0px auto" cellSpacing=5 cellPadding=0 border=0> <TBODY> <TR> <TD><A href="http://cfile25.uf.tistory.com/original/1412D41A49BEE70622D02B" target=_blank rel=lightbox><FONT color=#000000> <IMG style="CURSOR: pointer" height=154 alt="" src="https://t1.daumcdn.net/cfile/tistory/1412D41A49BEE70622" width=206></FONT></A></TD> <TD><A href="http://cfile24.uf.tistory.com/original/1712D41A49BEE708238729" target=_blank rel=lightbox><FONT color=#000000> <IMG style="CURSOR: pointer" height=154 alt="" src="https://t1.daumcdn.net/cfile/tistory/1712D41A49BEE70823" width=206></FONT></A></TD> <TD><A href="http://cfile2.uf.tistory.com/original/1812D41A49BEE70B245E51" target=_blank rel=lightbox><FONT color=#000000> <IMG style="CURSOR: pointer" height=154 alt="" src="https://t1.daumcdn.net/cfile/tistory/1812D41A49BEE70B24" width=206></FONT></A></TD></TR></TBODY></TABLE></DIV> <P><SPAN style="FONT-SIZE: 10pt"><FONT color=#000000></P> <DIV class=bt style="DISPLAY: inline; WIDTH: 100%"><FONT face=굴림체><FONT color=#9b18c1 size=3> <DIV class=bt style="DISPLAY: inline; WIDTH: 100%"><FONT face=굴림체 size=1><FONT color=#000000><SPAN style="FONT-SIZE: 11pt">   두릅 100g 정도, 고추장 1숟가락, 식초 2큰술, 깨소금, 마늘 - 1접시</SPAN><BR style="CLEAR: both"><SPAN style="FONT-SIZE: 11pt">   (초고추장 만들어 놓은 것으로 무쳐도 됨. 기호에 따라 식초 가감)</SPAN></FONT></FONT> <P></P> <P><FONT face=굴림체 color=#000000 size=1><SPAN style="FONT-SIZE: 11pt">㉠ 두릅을 먹기 좋은 크기로 썰어 줍니다.<BR></SPAN></FONT><FONT face=굴림체 color=#000000 size=1><SPAN style="FONT-SIZE: 11pt">㉡ 고추장, 깨소금, 마늘, 식초 등 양념을 넣어 줍니다.<BR></SPAN></FONT><FONT face=굴림체 color=#000000 size=1><SPAN style="FONT-SIZE: 11pt">㉢ 조물조물 맛이 베어 들게 합니다.</SPAN></FONT></P></DIV></FONT></FONT></DIV> <P><FONT face="">데친 두릅을 새콤달콤하게 무쳐 먹습니다</FONT></FONT><FONT face="" color=#666666>.</FONT></SPAN></SPAN><BR></P> <CENTER><EMBED src=http://cafe.joins.com/cafefile/s/a/sara3040/행복한%20요리방.swf width=295 height=138 type=application/download wmode="transparent" j allowNetworking='internal' allowScriptAccess='sameDomain'></EMBED> </DIV></CENTER>

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▣-행복 요리방 두부 두릅요리

바둑이친구 추천 0 조회 652 10.05.11 10:20 댓글 4

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저작자 표시 컨텐츠변경 비영리

사롬
10.05.11 10:49

첫댓글 잘배우고;''갑니다
바둑이친구
작성자 10.05.12 18:55

고운 걸음 해 주셔서 감사합니다*^^*
해뜰날..
10.05.15 14:14

맛난 음식정보 감사합니다,,,,,,()
바둑이친구
작성자 10.05.15 19:00

두릅이야말로 아주 잠깐 사이에 나오는것이라 부지런히 해 먹고 있답니다...해뜰날님도 맛있게 드세요~