"고령자를 위한 바른식생활" 식생활 교육 및 실습 (19.07.05)

▣ 식생활교육대전네트워크 "고령자 어르신을 위한 바른 식생활" 2차 교육 및 실습 * 일시 및 장소 : 2019년 7월 5일(금) 13:30 / 대성동경로당 (대전광역시 동구 대성동) <span style="background: rgb(255, 255, 255); color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 9pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-fareast-font-family: 함초롬바탕;">○ 주최 · 주관 : 농림축산식품부 · 식생활교육대전네트워크 / 한국소비자교육원 대전광역시지부  <span style="background: rgb(255, 255, 255); color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 9pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-fareast-font-family: 함초롬바탕;">○ 교육 참가자 및 교육내용 :<span style="background: rgb(255, 255, 255); color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 9pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-fareast-font-family: 함초롬바탕;">［교육인원<span style="background: rgb(255, 255, 255); color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 9pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-fareast-font-family: 함초롬바탕;">］대성동경로당 회원30명 / [<span style="background: rgb(255, 255, 255); color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 9pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-fareast-font-family: 함초롬바탕;">체험실습] 저염식 쌈밥과 쌈장<span style="background: rgb(255, 255, 255); color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 9pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-fareast-font-family: 함초롬바탕;">○<span style="background: rgb(255, 255, 255); color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 9pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-fareast-font-family: 함초롬바탕;">［제목]<span style="background: rgb(255, 255, 255); color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-fareast-font-family: 함초롬바탕;"> 고령자 건강밥상 교실 2차 <span style="background: rgb(255, 255, 255); color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-fareast-font-family: 함초롬바탕;">/<span style="background: rgb(255, 255, 255); color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 9pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-fareast-font-family: 함초롬바탕;">［강사<span style="background: rgb(255, 255, 255); color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-fareast-font-family: 함초롬바탕;">］배현숙, 임은하 (국민식생활교육네트워크 전문강사) ※  균형잡힌 식단구성과 식생활물레방아로 제철식품과 영양에 대하여 살펴보고, 건강한식품 선택하기 및 로컬푸드를 통하여 바른식습관 형성및 가족단위생활 교육의 중요성 알리기 (우리 농식품의 합리적 소비확산과 농촌의 감사와 이웃을 생각하고 배려를 위한 가족구성원의 건강과 행복을 위한 가족밥상 즐기기) 건강한 식사하기, 건강한 간식 등 영양, 식품안전, 농업문화, 식품첨가물, 우리몸에 유해한 물질을 최대한 배제하고, 생산하는 안전한 먹을거리를 소비하는 식품안전 체험 교실로 농업인과 도시민의 교류, 화합과 우수농산물 소비촉진을 위하고, 맛있는 제철 밥상과 제철 음식에 대한 인식이 부족해져 가고 있는 요즘 계절별로 생산되는 채소와 과일에 대해 알아보고, 제철 채소나 과일, 지역 농산물 소비가 건강과 환경에 도움이 되고, 식생활 문화교육과 농촌을 지키고 사랑함으로 환경도 지킬수 있습니다. (① 음식은 덜짜게 덜달게 드세요. ② 다양한 음식을 고고루 드세요. ③ 규칙적으로 식사와 간식을 드세요.  ④ 칼슘이 들어간 음식을 드세요. ⑤ 물을 충분희 마셔요. ⑥ 위생적으로 조리해서 드세요. <img width="1024" class="txc-image" id="A_99C244435D242E122FD7F6" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99C244435D242E122F" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 001.jpg" id="A_99C244435D242E122FD7F6"/> <img width="1024" class="txc-image" id="A_99220B435D242E12345D3D" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99220B435D242E1234" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 002.jpg" id="A_99220B435D242E12345D3D"/> <img width="1024" class="txc-image" id="A_9998CA435D242E13267A9F" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9998CA435D242E1326" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 003.jpg" id="A_9998CA435D242E13267A9F"/> <img width="1024" class="txc-image" id="A_996931435D242E1332B3AF" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/996931435D242E1332" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 004.jpg" id="A_996931435D242E1332B3AF"/> <img width="1024" class="txc-image" id="A_9941E9435D242E131ECFA7" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9941E9435D242E131E" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 005.jpg" id="A_9941E9435D242E131ECFA7"/> <img width="1024" class="txc-image" id="A_994544435D242E140489BC" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/994544435D242E1404" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 006.jpg" id="A_994544435D242E140489BC"/> <img width="1024" class="txc-image" id="A_99F588435D242E14083E80" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99F588435D242E1408" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 007.jpg" id="A_99F588435D242E14083E80"/> <img width="1024" class="txc-image" id="A_9992D6435D242E153AFD93" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9992D6435D242E153A" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 008.jpg" id="A_9992D6435D242E153AFD93"/> <img width="1024" class="txc-image" id="A_9933AF445D242E1539A8B1" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9933AF445D242E1539" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 009.jpg" id="A_9933AF445D242E1539A8B1"/> <img width="1024" class="txc-image" id="A_99087D445D242E1601A6A1" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99087D445D242E1601" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 010.jpg" id="A_99087D445D242E1601A6A1"/> <img width="1024" class="txc-image" id="A_99F144445D242E1632D8E2" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99F144445D242E1632" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 011.jpg" id="A_99F144445D242E1632D8E2"/> <img width="1024" class="txc-image" id="A_992ACE445D242E17301B2F" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/992ACE445D242E1730" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 012.jpg" id="A_992ACE445D242E17301B2F"/> <img width="1024" class="txc-image" id="A_99B768445D242E170577C4" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99B768445D242E1705" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 013.jpg" id="A_99B768445D242E170577C4"/> <img width="1024" class="txc-image" id="A_99892A445D242E182A4157" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99892A445D242E182A" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 014.jpg" id="A_99892A445D242E182A4157"/> <img width="1024" class="txc-image" id="A_99CA00445D242E180485DC" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99CA00445D242E1804" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 015.jpg" id="A_99CA00445D242E180485DC"/> <img width="1024" class="txc-image" id="A_99FC74435D242E1930BBAB" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99FC74435D242E1930" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 016.jpg" id="A_99FC74435D242E1930BBAB"/> <img width="1024" class="txc-image" id="A_9905A5435D242E19367A0A" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9905A5435D242E1936" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 017.jpg" id="A_9905A5435D242E19367A0A"/> <img width="1024" class="txc-image" id="A_99763A435D242E1A02230D" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99763A435D242E1A02" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 018.jpg" id="A_99763A435D242E1A02230D"/> <img width="1024" class="txc-image" id="A_99E8E8435D242E1A2D83A9" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99E8E8435D242E1A2D" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 019.jpg" id="A_99E8E8435D242E1A2D83A9"/> <img width="1024" class="txc-image" id="A_997187435D242E1A3B7990" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/997187435D242E1A3B" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 020.jpg" id="A_997187435D242E1A3B7990"/> <img width="1024" class="txc-image" id="A_992389435D242E1B3DFCBE" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/992389435D242E1B3D" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 021.jpg" id="A_992389435D242E1B3DFCBE"/> <img width="1024" class="txc-image" id="A_99B7D5435D242E1B30D892" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99B7D5435D242E1B30" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 022.jpg" id="A_99B7D5435D242E1B30D892"/> <img width="1024" class="txc-image" id="A_9996D14D5D242E1C3455E7" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9996D14D5D242E1C34" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="190705 식생활 023.jpg" id="A_9996D14D5D242E1C3455E7"/> <img width="1024" class="txc-image" id="A_994E174D5D242E1C3753AA" style="width: 712px; 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