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<P><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"><FONT color=#6600ff>이번주 일달 훈련은 회원님들의 적극적인 요청으로 </FONT></SPAN></SPAN></SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"><FONT color=#6600ff>사천대비 장거리 언덕 훈련으로 코스를 정했습니다</FONT>.</SPAN></SPAN></SPAN></STRONG></P>
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<P><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt">1.<FONT color=#0900ff>모임일시</FONT>: 2013.7.28(일) 아침06:30</SPAN></SPAN></SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt">2.<FONT color=#0900ff>모임장소</FONT>: 학천리 청과물 도매시장 북문 휴식처</SPAN></SPAN></SPAN></STRONG></P>
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<P><div class="content_plusmap" data-mapdata="map_type=TYPE_SKYVIEW&map_hybrid=true&idx=1&title=&addr=%EA%B2%BD%EC%83%81%EB%B6%81%EB%8F%84%20%ED%8F%AC%ED%95%AD%EC%8B%9C%20%EB%B6%81%EA%B5%AC%20%ED%9D%A5%ED%95%B4%EC%9D%8D&tel=&mapX=1026100&mapY=724092&ifrW=490px&ifrH=362px&addtype=1&map_level=4&rcode=3701211&docid=&confirmid=&mapWidth=490&mapHeight=362&mapInfo=%7B%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A1026100%2C%22mapCenterY%22%3A724092%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22x%22%3A1026360%2C%22y%22%3A724635%2C%22zIndex%22%3A0%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22src%22%3A%22http%3A%2F%2Fi1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_comm.png%22%2C%22width%22%3A20%2C%22height%22%3A20%2C%22offsetX%22%3A10%2C%22offsetY%22%3A20%2C%22spriteWidth%22%3A118%2C%22spriteHeight%22%3A111%2C%22spriteOriginX%22%3A40%2C%22spriteOriginY%22%3A90%7D%2C%22content%22%3A%22%EB%AA%A8%EC%9E%84%EC%9E%A5%EC%86%8C%22%7D%5D%2C%22graphicInfo%22%3A%5B%7B%22type%22%3A%22rectangle%22%2C%22sPoint%22%3A%7B%22x%22%3A1026300%2C%22y%22%3A724630%7D%2C%22ePoint%22%3A%7B%22x%22%3A1026380%2C%22y%22%3A724670%7D%2C%22options%22%3A%7B%22removable%22%3Atrue%2C%22strokeColor%22%3A%22%23ffe400%22%2C%22strokeWeight%22%3A3%2C%22strokeStyle%22%3A%22solid%22%2C%22strokeOpacity%22%3A1%2C%22fillColor%22%3A%22transparent%22%2C%22fillOpacity%22%3A0%7D%7D%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&toJSONString="></div></P>
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<P><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt">3.<FONT color=#0900ff>훈련코스</FONT>: </SPAN></SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt">청과물 도매시장북문에서 출발→도음산 수련공원(4킬로)→도음산 정상(7킬로)</SPAN></SPAN></SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"> →기계냉수지 삼거리에서 좌회전(10킬로)→한국전력간판에서 우회전(11.5킬로)</SPAN></SPAN></SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"> →한국전력 입구에서(12.5킬로) 유턴후 역방향으로 청과물 북문까지 완주(25킬로)</SPAN></SPAN></SPAN></STRONG></P>
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<P><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt">※급<STRONG>수지점은 도음산정상과 한국전력앞 유턴 부근에서 급수합니다</STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"><STRONG> <FONT color=#7e41d9>(김연수 수석훈련부장님이 급수및 사진 촬영 봉사합니다.)</FONT></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"></SPAN></SPAN> </P>
<P><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"><STRONG>5<FONT color=#0900ff>.훈련내용</FONT>: 왕복 25킬로 언덕코스로 2시간~2시간30분 정도 소요되는 </STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"><STRONG> 전체적으로 긴 오르막과 내리막으로 힘든 코스니 갈때 근지구력과 호흡튀우기!! </STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"><STRONG> 올때는 (내리막)</STRONG></SPAN></SPAN><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"><STRONG>약간의스피드연습!!</STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"><STRONG></STRONG></SPAN></SPAN> </P>
<P><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"><STRONG>6.<FONT color=#0900ff>특이사항:</FONT> 완주후 지친 심신을 시원한 등목과 간단한 음료및수박으로 허기를 채운후</STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"><STRONG> 체력보강을 위해</STRONG></SPAN></SPAN><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"><STRONG>식당으로 이동하겠습니다.</STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"><STRONG>7.<FONT color=#0900ff>아침식사: </FONT> 출발지에서 도음산방향으로 1.5킬로쯤에 오리진 식당 백숙예약하겠습니다.</STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"><STRONG> 식당예약 관계로 참석하시는 회원님들은 댓글이나 연락부탁합니다.</STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"><STRONG> (010-3437-8112)</STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"><STRONG> ※식사비는 N분의 1로...,</STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"><STRONG></STRONG></SPAN></SPAN> </P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt">8. 혹서기 더운 날씨지만 사천 참가회원및 포항의 모든 매니아분들이 참석하시어 </SPAN></SPAN></SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"> 강한 몸과 정신력으로 </SPAN></SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gungsuh,궁서"><SPAN style="FONT-SIZE: 11pt"> 사천및 가을 메이저 대회를 준비합시다.^^</SPAN></SPAN></SPAN></STRONG></P>
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카페 게시글
일달훈련공지
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일달 훈련
다음검색
첫댓글 참석합니다
개거품 준비해라!!
훈련부장님~ 수고많으십니다. 참석!
여성 회원님들도 다수 참석하니 김영희 회원님도 데려 오세요
수고 많으십니다..불참.............
팀장님, 아쉬울텐데!!
훈련부장님~ 수고많으십니다.
참석합니다.
저는 먼저 출발하겠습니다
많은 회원님들이 참석하시니 비슷한 그룹으로 출발하시죠.
비슷한 그룹은 저 혼자 밖에 없습니다. ㅎㅎ
아닙니다. 참석 의사 표시한 3~4명의 회원과 함께 하면 될것 같습니다.
참석합니다.
단디 준비하세요^^
오버페이스로 힘든 분들 탈수현상으로 기진맥진한 분들 위해 당일 회수차 운영합니다. 신입회원 및 초급반 여러분들에 많은 참석이 있기를 바라겠습니다.
수석훈장님!!,봉사에 감솨합니다.
토욜~일찍05시에 집에서 출발 ~양덕정수장, 휴먼시아파트, 법원뒷산, 대각사절,
한동대 왕복20/키로 시원할때 아침훈련했습니다
일욜 혹서기 훈련부장 추진하느라 고생이 많네요..
일욜날 생일이라 가족과함께 피서지에서 혹한 개인훈련 대처함???
훈련부장님! 훈련스케줄을 추진하느라 넘고생많네요!
꼭 참석합니다.