무릎 앞뒤 통증 원인 7가지

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">무릎 앞뒤 통증, 그 원인 7가지를 알아보세요!</h2><p data-sourcepos="3:1-3:52">무릎 앞뒤 통증은 일상생활에 불편을 초래하고, 심할 경우 활동량을 크게 제한할 수 있습니다.</p><p data-sourcepos="5:1-5:50">무릎 통증의 원인은 다양하며, 한 진단을 위해 전문가의 도움을 받는 것이 중요합니다.</p><p data-sourcepos="7:1-7:23"><strong>무릎 앞뒤 통증의 주요 원인 7가지</strong></p><ol data-sourcepos="9:1-36:0"> <li data-sourcepos="9:1-12:0"> <p data-sourcepos="9:4-9:44"><strong>연골 연화증:</strong> 무릎 관절의 연골이 약해지거나 손상되는 입니다.</p> <ul data-sourcepos="10:4-12:0"> <li data-sourcepos="10:4-10:39"><strong>:</strong> 무릎 앞쪽 통증, 계단 오르내리기 시 통증 악화</li> <li data-sourcepos="11:4-12:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=33642"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="무릎 연골 연화증 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRh0jKpJDqJGxZRVr6ygEyAly1Bsjk7spaqyg8JG0EiI2XiX4E51_V7fziJfA1i"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=33642" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무릎 연골 연화증 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="13:1-16:0"> <p data-sourcepos="13:4-13:47"><strong>슬개건염:</strong> 무릎뼈 아래쪽에 붙어 있는 슬개건에 염증이 생기는 입니다.</p> <ul data-sourcepos="14:4-16:0"> <li data-sourcepos="14:4-14:42"><strong>:</strong> 무릎 앞쪽 통증, 무릎을 구부리거나 펼 때 통증 악화</li> <li data-sourcepos="15:4-16:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///smartneuro/223007777024"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="슬개건염 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTcYS2RqixHvVE8x843pUocgZRnk7dKUJl69mTsGoEHjDTGh-YZySaQH9zCBI0i"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///smartneuro/223007777024" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 슬개건염 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="17:1-20:0"> <p data-sourcepos="17:4-17:52"><strong>십자인대 손상:</strong> 무릎 관절을 안정시키는 십자인대가 늘어나거나 끊어지는 손상입니다.</p> <ul data-sourcepos="18:4-20:0"> <li data-sourcepos="18:4-18:35"><strong>:</strong> 무릎이 갑자기 꺾이는 느낌, 부종, 통증</li> <li data-sourcepos="19:4-20:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.smcsky.com/content/disease_65"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="십자인대 손상 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTwKD_fAHnX_-9Q9XX5UXjedJs0kaElQ-qL54SY7W2rPxCh83LL5xoZeiqO8rg2"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.smcsky.com/content/disease_65" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQZb_1rLCQJl0obUvN5JaAJn3LhDcUvoFZ0W1gI6bFS09Hyq2bB9W-sm7CgoftMfxw-I2tMx28slyyZeomek2NmEcUx9tf-6HE"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.smcsky.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 십자인대 손상 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="21:1-24:0"> <p data-sourcepos="21:4-21:55"><strong>반월상 연골판 손상:</strong> 무릎 관절의 충격을 완화하는 반월상 연골판이 찢어지는 손상입니다.</p> <ul data-sourcepos="22:4-24:0"> <li data-sourcepos="22:4-22:39"><strong>:</strong> 무릎 안쪽 깊은 곳의 통증, 무릎이 잠기는 느낌</li> <li data-sourcepos="23:4-24:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.linkerhospital.com/knee/cartilage-plate-damage/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="반월상 연골판 손상 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcThe6bxDgjGjimwrHmwkuFr_mMgymPFG5-Ii-BdsXKyzzByhXM4a9lEc2tGXEmq"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.linkerhospital.com/knee/cartilage-plate-damage/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRcsNTZLu-xMI3EQbLt7hVWvuTSy8ytP5QzriW4vx-A4VkYttfM9Tg2sBt0odgbvHPycm-LJXpWHotPuTtUVHkgehNS60TswSaTYyuoomo2mg"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.linkerhospital.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 반월상 연골판 손상 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="25:1-28:0"> <p data-sourcepos="25:4-25:53"><strong>퇴행성 관절염:</strong> 노화나 과도한 사용으로 인해 무릎 관절이 닳아서 생기는 입니다.</p> <ul data-sourcepos="26:4-28:0"> <li data-sourcepos="26:4-26:36"><strong>:</strong> 무릎 통증, 뻣뻣함, 관절 운동 범위 감소</li> <li data-sourcepos="27:4-28:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.linkerhospital.com/knee/degenerative-arthritis/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="퇴행성 관절염 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSGm43GRfkaQls6qyH8qlSEQXfCcPXynACzkIVPWr_TLzAbD-x_qXoHpq2LiObv"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.linkerhospital.com/knee/degenerative-arthritis/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRcsNTZLu-xMI3EQbLt7hVWvuTSy8ytP5QzriW4vx-A4VkYttfM9Tg2sBt0odgbvHPycm-LJXpWHotPuTtUVHkgehNS60TswSaTYyuoomo2mg"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.linkerhospital.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 퇴행성 관절염 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="29:1-32:0"> <p data-sourcepos="29:4-29:68"><strong>봉공근 증후군:</strong> 허벅지 바깥쪽 근육인 봉공근이 짧아지거나 염증이 생겨 무릎 앞쪽에 통증을 유발하는 입니다.</p> <ul data-sourcepos="30:4-32:0"> <li data-sourcepos="30:4-30:39"><strong>:</strong> 무릎 앞쪽 통증, 계단 오르내리기 시 통증 악화</li> <li data-sourcepos="31:4-32:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.doctalk.co.kr/counsel/view/c-DA42Phk3-9Ag0-4wIA-ckSU-2fY1RuwZhUVM"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="봉공근 증후군 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR5NlWefma4KzQv2jZ4JPPdxAvS7sp0BkEmDj1brEwxtegttQ_OMzdkXUCu4PV3"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.doctalk.co.kr/counsel/view/c-DA42Phk3-9Ag0-4wIA-ckSU-2fY1RuwZhUVM" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSM-NxQqQ8Rai6Nr0OJM6hDuyFiJwng46frRcBRsK6CN8w29Num0yabG5GiuxTM4n0h4DsYsliEN0hZE8ZsdADB4xEocrevGx1zZhI"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.doctalk.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 봉공근 증후군 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="33:1-36:0"> <p data-sourcepos="33:4-33:60"><strong>가자미근 증후군:</strong> 종아리 뒤쪽 근육인 가자미근이 짧아져 무릎 뒤쪽에 통증을 유발하는 입니다.</p> <ul data-sourcepos="34:4-36:0"> <li data-sourcepos="34:4-34:34"><strong>:</strong> 무릎 뒤쪽 통증, 발목 운동 범위 감소</li> <li data-sourcepos="35:4-36:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///howhealth/220178310402"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="가자미근 증후군 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1nNI0TX2EWZAyVJ-SvqJl5ajV4qEjzWYFiGREkipkn3ONO4R7z3GBO3SYvMCi"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///howhealth/220178310402" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가자미근 증후군 </div></div></single-image></response-element></div></li> </ul> </li> </ol><p data-sourcepos="37:1-37:21"><strong>무릎 통증, 이렇게 대처하세요!</strong></p><ul data-sourcepos="39:1-46:0"> <li data-sourcepos="39:1-39:43"><strong>휴식:</strong> 무릎에 무리를 주는 활동을 자제하고 충분히 휴식을 취합니다.</li> <li data-sourcepos="40:1-40:43"><strong>냉찜질:</strong> 붓기를 가라앉히고 통증을 완화하기 위해 냉찜질을 해줍니다.</li> <li data-sourcepos="41:1-41:40"><strong>보조기 착용:</strong> 무릎 관절을 보호하기 위해 보조기를 착용합니다.</li> <li data-sourcepos="42:1-42:46"><strong>약물 :</strong> 진통 소염제, 근육 이완제 등을 복용하여 통증을 완화합니다.</li> <li data-sourcepos="43:1-43:52"><strong>물리:</strong> 근력 강화 운동, 관절 가동 범위 운동 등을 통해 기능 회복을 돕습니다.</li> <li data-sourcepos="44:1-44:47"><strong>주사 :</strong> 통증이 심한 경우, 관절 내 주사 를 시행할 수 있습니다.</li> <li data-sourcepos="45:1-46:0"><strong>:</strong> 보존적인 에도 불구하고 이 호전되지 않을 경우, 을 고려할 수 있습니다.</li> </ul><p data-sourcepos="47:1-47:8"><strong>주의사항</strong></p><ul data-sourcepos="49:1-51:0"> <li data-sourcepos="49:1-49:66">무릎 통증이 지속되거나 악화된다면 반드시 전문가와 상담하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</li> <li data-sourcepos="50:1-51:0">자가진단이나 인터넷 정보에만 의존하여 하지 마세요.</li> </ul><p data-sourcepos="52:1-53:68"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 에 따라 다를 수 있습니다. 한 진단과 는 전문가와 상담해야 합니다.</p><p data-sourcepos="55:1-55:53"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/mobile/healthinfo/body/bodyDetail.do?bodyId=27&amp;partId=B000005"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="무릎 해부도 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQHPBIXsDAXmk_BPqdLIfW_Y2cEezXDpzeC-dejtDWNSbQi1XraXqGZER-pX1ka"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/mobile/healthinfo/body/bodyDetail.do?bodyId=27&amp;partId=B000005" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무릎 해부도 </div></div></single-image></response-element></div></span> (무릎의 각 부위와 기능을 이해하는 데 도움이 됩니다.)</p><p data-sourcepos="57:1-57:46"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///eteu35/221207597835"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="무릎 스트레칭 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSdzSf8WFRtbnoEhKg7AMX9fSyk3lnaVZqEiOhhxKV2TzvaruNamQ6zcobM3_WR"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///eteu35/221207597835" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무릎 스트레칭 </div></div></single-image></response-element></div></span> (무릎 건강을 위한 간단한 스트레칭 방법)</p><p data-sourcepos="59:1-59:37"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=O-mLDG8d-Os"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="무릎 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSefzucVWG5a58iC_2hWHyvx6icHeOPk38eYTiw8XohSseht00F9mtmh97a5wfT"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=O-mLDG8d-Os" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_211d29bc2c13199e&quot;,&quot;c_cdd65e5ded6ab35b&quot;,null,&quot;rc_894b4025fa7530bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무릎 운동 </div></div></single-image></response-element></div></span> (무릎 주변 근육 강화 운동)</p><p data-sourcepos="61:1-61:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">무릎 앞뒤 통증, 그 원인 7가지를 알아보세요!</h2><p data-sourcepos="3:1-3:52">무릎 앞뒤 통증은 일상생활에 불편을 초래하고, 심할 경우 활동량을 크게 제한할 수 있습니다.</p><p data-sourcepos="5:1-5:50">무릎 통증의 원인은 다양하며, 한 진단을 위해 전문가의 도움을 받는 것이 중요합니다.</p><p data-sourcepos="7:1-7:23"><strong>무릎 앞뒤 통증의 주요 원인 7가지</strong></p><ol data-sourcepos="9:1-36:0"> <li data-sourcepos="9:1-12:0"> <p data-sourcepos="9:4-9:44"><strong>연골 연화증:</strong> 무릎 관절의 연골이 약해지거나 손상되는 입니다.</p> <ul data-sourcepos="10:4-12:0"> <li data-sourcepos="10:4-10:39"><strong>:</strong> 무릎 앞쪽 통증, 계단 오르내리기 시 통증 악화</li> <li data-sourcepos="11:4-12:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=33642"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="무릎 연골 연화증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRh0jKpJDqJGxZRVr6ygEyAly1Bsjk7spaqyg8JG0EiI2XiX4E51_V7fziJfA1i"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=33642" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무릎 연골 연화증 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="13:1-16:0"> <p data-sourcepos="13:4-13:47"><strong>슬개건염:</strong> 무릎뼈 아래쪽에 붙어 있는 슬개건에 염증이 생기는 입니다.</p> <ul data-sourcepos="14:4-16:0"> <li data-sourcepos="14:4-14:42"><strong>:</strong> 무릎 앞쪽 통증, 무릎을 구부리거나 펼 때 통증 악화</li> <li data-sourcepos="15:4-16:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///smartneuro/223007777024"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="슬개건염 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTcYS2RqixHvVE8x843pUocgZRnk7dKUJl69mTsGoEHjDTGh-YZySaQH9zCBI0i"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///smartneuro/223007777024" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 슬개건염 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="17:1-20:0"> <p data-sourcepos="17:4-17:52"><strong>십자인대 손상:</strong> 무릎 관절을 안정시키는 십자인대가 늘어나거나 끊어지는 손상입니다.</p> <ul data-sourcepos="18:4-20:0"> <li data-sourcepos="18:4-18:35"><strong>:</strong> 무릎이 갑자기 꺾이는 느낌, 부종, 통증</li> <li data-sourcepos="19:4-20:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.smcsky.com/content/disease_65"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="십자인대 손상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTwKD_fAHnX_-9Q9XX5UXjedJs0kaElQ-qL54SY7W2rPxCh83LL5xoZeiqO8rg2"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.smcsky.com/content/disease_65" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQZb_1rLCQJl0obUvN5JaAJn3LhDcUvoFZ0W1gI6bFS09Hyq2bB9W-sm7CgoftMfxw-I2tMx28slyyZeomek2NmEcUx9tf-6HE"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.smcsky.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 십자인대 손상 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="21:1-24:0"> <p data-sourcepos="21:4-21:55"><strong>반월상 연골판 손상:</strong> 무릎 관절의 충격을 완화하는 반월상 연골판이 찢어지는 손상입니다.</p> <ul data-sourcepos="22:4-24:0"> <li data-sourcepos="22:4-22:39"><strong>:</strong> 무릎 안쪽 깊은 곳의 통증, 무릎이 잠기는 느낌</li> <li data-sourcepos="23:4-24:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.linkerhospital.com/knee/cartilage-plate-damage/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="반월상 연골판 손상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcThe6bxDgjGjimwrHmwkuFr_mMgymPFG5-Ii-BdsXKyzzByhXM4a9lEc2tGXEmq"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.linkerhospital.com/knee/cartilage-plate-damage/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRcsNTZLu-xMI3EQbLt7hVWvuTSy8ytP5QzriW4vx-A4VkYttfM9Tg2sBt0odgbvHPycm-LJXpWHotPuTtUVHkgehNS60TswSaTYyuoomo2mg"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.linkerhospital.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 반월상 연골판 손상 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="25:1-28:0"> <p data-sourcepos="25:4-25:53"><strong>퇴행성 관절염:</strong> 노화나 과도한 사용으로 인해 무릎 관절이 닳아서 생기는 입니다.</p> <ul data-sourcepos="26:4-28:0"> <li data-sourcepos="26:4-26:36"><strong>:</strong> 무릎 통증, 뻣뻣함, 관절 운동 범위 감소</li> <li data-sourcepos="27:4-28:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.linkerhospital.com/knee/degenerative-arthritis/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="퇴행성 관절염 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSGm43GRfkaQls6qyH8qlSEQXfCcPXynACzkIVPWr_TLzAbD-x_qXoHpq2LiObv"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.linkerhospital.com/knee/degenerative-arthritis/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRcsNTZLu-xMI3EQbLt7hVWvuTSy8ytP5QzriW4vx-A4VkYttfM9Tg2sBt0odgbvHPycm-LJXpWHotPuTtUVHkgehNS60TswSaTYyuoomo2mg"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.linkerhospital.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 퇴행성 관절염 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="29:1-32:0"> <p data-sourcepos="29:4-29:68"><strong>봉공근 증후군:</strong> 허벅지 바깥쪽 근육인 봉공근이 짧아지거나 염증이 생겨 무릎 앞쪽에 통증을 유발하는 입니다.</p> <ul data-sourcepos="30:4-32:0"> <li data-sourcepos="30:4-30:39"><strong>:</strong> 무릎 앞쪽 통증, 계단 오르내리기 시 통증 악화</li> <li data-sourcepos="31:4-32:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.doctalk.co.kr/counsel/view/c-DA42Phk3-9Ag0-4wIA-ckSU-2fY1RuwZhUVM"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="봉공근 증후군 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR5NlWefma4KzQv2jZ4JPPdxAvS7sp0BkEmDj1brEwxtegttQ_OMzdkXUCu4PV3"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.doctalk.co.kr/counsel/view/c-DA42Phk3-9Ag0-4wIA-ckSU-2fY1RuwZhUVM" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSM-NxQqQ8Rai6Nr0OJM6hDuyFiJwng46frRcBRsK6CN8w29Num0yabG5GiuxTM4n0h4DsYsliEN0hZE8ZsdADB4xEocrevGx1zZhI"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.doctalk.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 봉공근 증후군 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="33:1-36:0"> <p data-sourcepos="33:4-33:60"><strong>가자미근 증후군:</strong> 종아리 뒤쪽 근육인 가자미근이 짧아져 무릎 뒤쪽에 통증을 유발하는 입니다.</p> <ul data-sourcepos="34:4-36:0"> <li data-sourcepos="34:4-34:34"><strong>:</strong> 무릎 뒤쪽 통증, 발목 운동 범위 감소</li> <li data-sourcepos="35:4-36:0"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///howhealth/220178310402"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="가자미근 증후군 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1nNI0TX2EWZAyVJ-SvqJl5ajV4qEjzWYFiGREkipkn3ONO4R7z3GBO3SYvMCi"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///howhealth/220178310402" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가자미근 증후군 </div></div></single-image></response-element></div></li> </ul> </li> </ol><p data-sourcepos="37:1-37:21"><strong>무릎 통증, 이렇게 대처하세요!</strong></p><ul data-sourcepos="39:1-46:0"> <li data-sourcepos="39:1-39:43"><strong>휴식:</strong> 무릎에 무리를 주는 활동을 자제하고 충분히 휴식을 취합니다.</li> <li data-sourcepos="40:1-40:43"><strong>냉찜질:</strong> 붓기를 가라앉히고 통증을 완화하기 위해 냉찜질을 해줍니다.</li> <li data-sourcepos="41:1-41:40"><strong>보조기 착용:</strong> 무릎 관절을 보호하기 위해 보조기를 착용합니다.</li> <li data-sourcepos="42:1-42:46"><strong>약물 :</strong> 진통 소염제, 근육 이완제 등을 복용하여 통증을 완화합니다.</li> <li data-sourcepos="43:1-43:52"><strong>물리:</strong> 근력 강화 운동, 관절 가동 범위 운동 등을 통해 기능 회복을 돕습니다.</li> <li data-sourcepos="44:1-44:47"><strong>주사 :</strong> 통증이 심한 경우, 관절 내 주사 를 시행할 수 있습니다.</li> <li data-sourcepos="45:1-46:0"><strong>:</strong> 보존적인 에도 불구하고 이 호전되지 않을 경우, 을 고려할 수 있습니다.</li> </ul><p data-sourcepos="47:1-47:8"><strong>주의사항</strong></p><ul data-sourcepos="49:1-51:0"> <li data-sourcepos="49:1-49:66">무릎 통증이 지속되거나 악화된다면 반드시 전문가와 상담하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</li> <li data-sourcepos="50:1-51:0">자가진단이나 인터넷 정보에만 의존하여 하지 마세요.</li> </ul><p data-sourcepos="52:1-53:68"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 에 따라 다를 수 있습니다. 한 진단과 는 전문가와 상담해야 합니다.</p><p data-sourcepos="55:1-55:53"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/mobile/healthinfo/body/bodyDetail.do?bodyId=27&partId=B000005"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="무릎 해부도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQHPBIXsDAXmk_BPqdLIfW_Y2cEezXDpzeC-dejtDWNSbQi1XraXqGZER-pX1ka"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/mobile/healthinfo/body/bodyDetail.do?bodyId=27&partId=B000005" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무릎 해부도 </div></div></single-image></response-element></div></span> (무릎의 각 부위와 기능을 이해하는 데 도움이 됩니다.)</p><p data-sourcepos="57:1-57:46"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///eteu35/221207597835"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="무릎 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSdzSf8WFRtbnoEhKg7AMX9fSyk3lnaVZqEiOhhxKV2TzvaruNamQ6zcobM3_WR"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///eteu35/221207597835" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무릎 스트레칭 </div></div></single-image></response-element></div></span> (무릎 건강을 위한 간단한 스트레칭 방법)</p><p data-sourcepos="59:1-59:37"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=O-mLDG8d-Os"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="무릎 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSefzucVWG5a58iC_2hWHyvx6icHeOPk38eYTiw8XohSseht00F9mtmh97a5wfT"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=O-mLDG8d-Os" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_211d29bc2c13199e","c_cdd65e5ded6ab35b",null,"rc_894b4025fa7530bb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무릎 운동 </div></div></single-image></response-element></div></span> (무릎 주변 근육 강화 운동)</p><p data-sourcepos="61:1-61:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> </div></div>