당뇨환자는 GI지수를 중요시해야

<p><strong><font size="7">당뇨환자는 GI지수를 중요시해야 <br><br><br></font></strong> </p><blockquote style="margin: 0pt 0pt 0pt 0.8ex; padding-left: 1ex; font-size: 12px; border-left-color: currentColor; border-left-width: 2px; border-left-style: solid;"> <blockquote style="margin: 0pt 0pt 0pt 0.8ex; padding-left: 1ex; font-size: 12px; border-left-color: currentColor; border-left-width: 2px; border-left-style: solid;"> <div name="viewmail-textHtml"><xx-style></xx-style> <table width="100%"> <tbody> <tr> <td valign="top"> <div style="font-family: Gulim, sans-serif; font-size: 10pt;"> <p><span style="font-size: 36pt;"> <span style="font-size: 18pt;"><strong>당뇨환자는 GI지수가 높은 음식은 삼가해야 합니다. </strong></span></span><br> </p> <div style="font-family: Gulim, sans-serif; font-size: 10pt;"> <div style="font-family: Gulim, sans-serif; font-size: 10pt;"> <p><span style="color: rgb(255, 0, 0); font-size: 24pt;"><strong>GI지수(Glycemic Index, <span style="color: rgb(0, 0, 0);">혈당지수</span>) </strong></span></p> <p><span style="color: rgb(255, 0, 0); font-size: 24pt;"><strong>70이상은 높다, 56~69는 보통, <span style="color: rgb(58, 50, 195);">55이하는 낮다.</span></strong></span></p> <p><span style="color: rgb(255, 0, 0); font-size: 24pt;"><strong><span style="color: rgb(58, 50, 195);"></span></strong></span> </p> <table class="__se_tbl_ext" border="0" cellspacing="0" cellpadding="0"> <tbody> <tr align="center" valign="top"> <td height="364" colspan="2"> <div align="left"> <table width="466" bgcolor="#c6c643" border="0"> <tbody> <tr> <td width="109"> <p align="center">곡류</p></td> <td width="109"> <p align="center">빵 </p></td> <td width="109"> <p align="center">면류 </p></td> <td width="121"> <p align="center">육류&생선&패류 </p></td></tr></tbody></table> <table width="466" bgcolor="#ededc4" border="0"> <tbody> <tr valign="top"> <td width="111"> <p align="left">흰쌀 84, 보리(압맥) 65, 현미 56, 오트밀(귀리) 55, 콘플레이크 75, 현미 플레이크 65  </p></td> <td width="111" bgcolor="#f6f6e1"> <p align="left"> 바케트 93, <br> 식빵 91,<br> 베이글 75, <br> 크루와상 68, <br> 호밀빵 58</p> <div align="left"> <table border="0"> <tbody> <tr> <td width="99"> <p align="center"><img name="67bfcf2cd56c9cb94fbc308404bff5f7" style="cursor: pointer;" alt="첨부 이미지" src=""></p></td></tr></tbody></table></div></td> <td width="111"> <p align="left"> 우동 80, <br> 스파게티 65, <br> 메밀국수 54<br> </p></td> <td width="115" bgcolor="#f7f7e7"> <p align="left"> 거의 GI 수치 <br> 60이하임.<br></p></td></tr></tbody></table></div> <div align="left"> <table width="466" bgcolor="#c6c643" border="0"> <tbody> <tr> <td width="109"> <p align="center"> 우유·유제품</p></td> <td width="109"> <p align="center"> 콩제품</p></td> <td width="109"> <p align="center">뿌리채소류</p></td> <td width="121"> <p align="center">야채류</p></td></tr></tbody></table> <table width="466" bgcolor="#ededc4" border="0"> <tbody> <tr valign="top"> <td width="109"> 생크림 39, <br> 크림치즈 33, <br> 버터 30, <br> 우유 25<br> <table border="0"> <tbody> <tr> <td width="99"> <p align="right"><img name="c0283149c828101ccbe2897c88d65219" style="cursor: pointer;" alt="첨부 이미지" src=""></p></td></tr></tbody></table></td> <td width="109" bgcolor="#f7f7e7"> 유부 43, <br> 두부 42, <br> 아몬드 25, <br> 땅콩 22, <br> 대두 20<br></td> <td width="109"> 감자 90, <br> 토란 64, <br> 고구마 55<br></td> <td width="121" bgcolor="#f7f7e7"> 당근 80, <br> 옥수수 70, 호박 65,  우엉 45, 토마토 30,  오이 23, 시금치 15<br> <p> </p></td></tr></tbody></table> <table width="467" bgcolor="#c6c643" border="0"> <tbody> <tr> <td width="109"> <p align="center">과일</p></td> <td width="109"> <p align="center">당류</p></td> <td width="109"> <p align="center">간식류</p></td> <td width="122"> <p align="center">드링크류</p></td></tr></tbody></table></div> <div align="left"> <table width="467" bgcolor="#ededc4" border="0"> <tbody> <tr valign="top"> <td width="109"> <div align="left"> 딸기잼 82, <br> 파인애플 65, <br> 건포도 57, <br> 바나나 55, <br> 포도 50, <br> 복숭아 41, <br> 사과 36, <br> 딸기 29 </div> <div align="left"> <table border="0"> <tbody> <tr> <td width="99"> <p align="center"><img name="918f47cf7a7d7cd5424c15506b87fa27" style="cursor: pointer;" alt="첨부 이미지" src=""></p></td></tr></tbody></table></div></td> <td width="109" bgcolor="#f7f7e7"> <div align="left"> 설탕 99, <br> 벌꿀 88, <br> 과당 30, <br> 인공 감미료 10 </div></td> <td width="109"> <div align="left"> 초콜릿 91, <br> 도넛츠 86, <br> 감자튀김 85, <br> 케이크 1조각 82,  <br> 쿠키 77, <br> 크래커 70, <br> 아이스크림 65, <br> 푸딩 52, <br> 젤리 46  </div></td> <td width="122" bgcolor="#f7f7e7"> <div align="left">100% 오렌지 주스 42, 맥주 34, <br>드링크 요구르트 33,<br>와인 32 </div> <div align="left"> <p> </p></div></td></tr></tbody></table></div></td></tr> <tr> <td height="10" colspan="2"><br> <table width="467" bgcolor="#c6c643" border="0"> <tbody> <tr> <td width="148" height="24"> <p align="center"> 아침메뉴</p></td> <td width="148" height="24"> <p align="center">점심메뉴</p></td> <td width="157" height="24"> <p align="center">저녁메뉴</p></td></tr></tbody></table></td></tr> <tr> <td height="10" colspan="2"> <table align="left" border="0" cellspacing="0" cellpadding="0"> <tbody> <tr> <td valign="top"> <table width="468" bgcolor="#ededc4" border="0"> <tbody> <tr valign="top"> <td width="148" height="217"> <p style="margin-right: 5px; margin-left: 5px;"><br>현미밥 2/3공기<br>쇠고기무국, 열무된장국 소시지 피망볶음 <br>오이생채 / 무생채<br>멸치볶음<br>양배추쌈 / 건새우 죽순볶음/ 김치 등에서 고르자.<br><br>참치샌드위치(단, 호밀빵이나 크루아상으로), 우유 </p></td> <td width="148" height="217" bgcolor="#f7f7e7"> <p style="margin-right: 5px; margin-left: 5px;"><br>메밀국수(간식:우유)<br>보리밥이나 잡곡밥 2/3공기와 <br>아침 메뉴로 추천한 반찬 중에서 골라 먹기.<br>해물 파스타와 야채 샐러드 </p></td> <td width="158" height="217"> <p style="margin-right: 5px; margin-left: 5px;"><br>아침 메뉴와 비슷하게</p> <table align="center" border="0"> <tbody> <tr> <td width="40"> <p align="center"> </p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table> <p> </p> <table class="__se_tbl_ext" style="display: none;"> <tbody> <tr> <td></td></tr></tbody></table> <table class="__se_tbl_ext" style="display: none;"> <tbody> <tr> <td></td></tr></tbody></table></td></tr></tbody></table> <table style="display: none;"> <tbody> <tr> <td></td></tr></tbody></table></div></div></div></td></tr></tbody></table><br></div></blockquote></blockquote><p><br></p>