<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
</head>
<body>
<div class="container">
<object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object>
</div>
</body>
<div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">식후 또는 공복 속쓰림, 그 원인과 대처법</h2><p data-sourcepos="3:1-3:16"><strong>속쓰림, 왜 생길까요?</strong></p><p data-sourcepos="5:1-5:108">속쓰림은 우리 몸이 보내는 신호입니다. 잦은 속쓰림은 단순히 불편함을 넘어 위염, 역류성 식도염 등 더 큰 으로 이어질 수 있으므로, 그 원인을 파악하고 적절한 대처를 하는 것이 중요합니다.</p><p data-sourcepos="7:1-7:14"><strong>속쓰림의 주요 원인</strong></p><ul data-sourcepos="9:1-13:0">
<li data-sourcepos="9:1-9:57"><strong>불규칙한 식습관:</strong> 불규칙한 식사, 과식, 야식, 매운 음식, 탄산음료 등 자극적인 음식 섭취</li>
<li data-sourcepos="10:1-10:41"><strong>스트레스:</strong> 스트레스는 위산 분비를 촉진하여 속쓰림을 유발합니다.</li>
<li data-sourcepos="11:1-11:35"><strong>생활습관:</strong> 흡연, 과도한 음주, 꽉 끼는 옷 착용 등</li>
<li data-sourcepos="12:1-13:0"><strong>:</strong> 위염, 역류성 식도염, 십이지장 궤양 등</li>
</ul><p data-sourcepos="14:1-14:21"><strong>속쓰릴 때 어떻게 해야 할까요?</strong></p><ul data-sourcepos="16:1-35:0">
<li data-sourcepos="16:1-22:19"><strong>식습관 개선:</strong>
<ul data-sourcepos="17:5-22:19">
<li data-sourcepos="17:5-17:24">정해진 시간에 규칙적으로 식사하기</li>
<li data-sourcepos="18:5-18:15">소량씩 자주 먹기</li>
<li data-sourcepos="19:5-19:17">자극적인 음식 피하기</li>
<li data-sourcepos="20:5-20:17">맵고 짠 음식 줄이기</li>
<li data-sourcepos="21:5-21:26">탄산음료, 커피, 알코올 섭취 줄이기</li>
<li data-sourcepos="22:5-22:19">식사 후 바로 눕지 않기</li>
</ul>
</li>
<li data-sourcepos="23:1-28:14"><strong>생활습관 개선:</strong>
<ul data-sourcepos="24:5-28:14">
<li data-sourcepos="24:5-24:15">스트레스 관리하기</li>
<li data-sourcepos="25:5-25:13">규칙적인 운동</li>
<li data-sourcepos="26:5-26:12">충분한 수면</li>
<li data-sourcepos="27:5-27:12">금연, 금주</li>
<li data-sourcepos="28:5-28:14">편안한 옷 착용</li>
</ul>
</li>
<li data-sourcepos="29:1-35:0"><strong>생활 속 관리:</strong>
<ul data-sourcepos="30:5-35:0">
<li data-sourcepos="30:5-30:15">따뜻한 물 마시기</li>
<li data-sourcepos="31:5-31:14">양배추즙 마시기</li>
<li data-sourcepos="32:5-32:17">미지근한 우유 마시기</li>
<li data-sourcepos="33:5-33:28">소화에 좋은 음식 섭취 (죽, 채소 등)</li>
<li data-sourcepos="34:5-35:0">약 복용 시 의사와 상담</li>
</ul>
</li>
</ul><p data-sourcepos="36:1-36:24"><strong>속쓰림, 이대로 방치하면 안 됩니다!</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a0acbaceebcec14&quot;,&quot;c_f424c92f93b97f98&quot;,null,&quot;rc_6dc2c49955d53e49&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///soda413/221226723479"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="속쓰림 원인 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT3ZCtJLwy4RM0QE4EfYdCiHLTsZO9XbFL_lMiPJ5M47CUCyi_613jAGsr1Q0aH"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///soda413/221226723479" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a0acbaceebcec14&quot;,&quot;c_f424c92f93b97f98&quot;,null,&quot;rc_6dc2c49955d53e49&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 속쓰림 원인 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="40:1-40:74">만약 속쓰림이 자주 발생하거나, 일상생활에 지장을 줄 정도로 심하다면 병원을 방문하여 한 진단을 받고 를 받는 것이 좋습니다.</p><p data-sourcepos="42:1-42:20"><strong>속쓰림 예방을 위한 생활 습관</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a0acbaceebcec14&quot;,&quot;c_f424c92f93b97f98&quot;,null,&quot;rc_6dc2c49955d53e49&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.thewellhospital.com/bbs/board.php?bo_table=health_info&amp;wr_id=51&amp;page=18"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="속쓰림 예방 생활 습관 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT7A6ePJil0BJdO7rUQjm3j7FumBI8pNVpiR58ogBYNnkQO31ny8bw-S-e1I1Mc"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.thewellhospital.com/bbs/board.php?bo_table=health_info&amp;wr_id=51&amp;page=18" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a0acbaceebcec14&quot;,&quot;c_f424c92f93b97f98&quot;,null,&quot;rc_6dc2c49955d53e49&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSlyM4oNiNp4Z87O5kPXBm9PwMErq4SxzCsn0-ZJ1bOQH-wwnQXwWDZSN0jJOND2r_2Km2FWcMIwoCJ9RWfFxcIKGg9X1fwV2Wzv2Q-UYK0e0w"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.thewellhospital.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 속쓰림 예방 생활 습관 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="46:1-49:0">
<li data-sourcepos="46:1-46:62"><strong>규칙적인 식사:</strong> 정해진 시간에 규칙적으로 식사하는 것은 소화기 건강을 위한 가장 기본적인 방법입니다.</li>
<li data-sourcepos="47:1-47:55"><strong>스트레스 관리:</strong> 요가, 명상 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천해 보세요.</li>
<li data-sourcepos="48:1-49:0"><strong>충분한 수면:</strong> 충분한 수면은 몸의 기능을 회복시키고 스트레스를 완화하는 데 도움이 됩니다.</li>
</ul><p data-sourcepos="50:1-50:14"><strong>속쓰림에 좋은 음식</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a0acbaceebcec14&quot;,&quot;c_f424c92f93b97f98&quot;,null,&quot;rc_6dc2c49955d53e49&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://doctornow.co.kr/content/magazine/b9e69621c89e11ed94a406ef18b6ac0c"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="속쓰림에 좋은 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQoTptR6AVh8SgVx1sXcXL_ddk4LNoxLuxVRfW5tYgZ4guOkAnzFPsLXNXKVuBq"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://doctornow.co.kr/content/magazine/b9e69621c89e11ed94a406ef18b6ac0c" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a0acbaceebcec14&quot;,&quot;c_f424c92f93b97f98&quot;,null,&quot;rc_6dc2c49955d53e49&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQZopkiizqxs-g-Xp5OjADjiJ6XSiAzF3hY47lZeJ21HhtFJthxblFyUoLE_6h47-6UCNGQx-PV0M7y26jhSuhnvVMFcdAbvuYV"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">doctornow.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 속쓰림에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="54:1-58:0">
<li data-sourcepos="54:1-54:38"><strong>양배추:</strong> 위 점막을 보호하고 소화를 돕는 가 있습니다.</li>
<li data-sourcepos="55:1-55:40"><strong>무:</strong> 소화를 촉진하고 위장 기능을 개선하는 데 도움을 줍니다.</li>
<li data-sourcepos="56:1-56:37"><strong>연근:</strong> 위 점막을 보호하고 소화를 돕는 가 있습니다.</li>
<li data-sourcepos="57:1-58:0"><strong>마:</strong> 위 점막을 보호하고 소화를 돕는 가 있습니다.</li>
</ul><p data-sourcepos="59:1-59:24"><strong>속쓰림, 이제 제대로 관리해 보세요!</strong></p><p data-sourcepos="61:1-61:98"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 에 대한 한 진단과 는 반드시 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="63:1-63:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
"><div data-ke-class="article"><style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
</head>
<xbody>
<div class="container">
<object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
</div>
</xbody>
<div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">식후 또는 공복 속쓰림, 그 원인과 대처법</h2><p data-sourcepos="3:1-3:16"><strong>속쓰림, 왜 생길까요?</strong></p><p data-sourcepos="5:1-5:108">속쓰림은 우리 몸이 보내는 신호입니다. 잦은 속쓰림은 단순히 불편함을 넘어 위염, 역류성 식도염 등 더 큰 으로 이어질 수 있으므로, 그 원인을 파악하고 적절한 대처를 하는 것이 중요합니다.</p><p data-sourcepos="7:1-7:14"><strong>속쓰림의 주요 원인</strong></p><ul data-sourcepos="9:1-13:0">
<li data-sourcepos="9:1-9:57"><strong>불규칙한 식습관:</strong> 불규칙한 식사, 과식, 야식, 매운 음식, 탄산음료 등 자극적인 음식 섭취</li>
<li data-sourcepos="10:1-10:41"><strong>스트레스:</strong> 스트레스는 위산 분비를 촉진하여 속쓰림을 유발합니다.</li>
<li data-sourcepos="11:1-11:35"><strong>생활습관:</strong> 흡연, 과도한 음주, 꽉 끼는 옷 착용 등</li>
<li data-sourcepos="12:1-13:0"><strong>:</strong> 위염, 역류성 식도염, 십이지장 궤양 등</li>
</ul><p data-sourcepos="14:1-14:21"><strong>속쓰릴 때 어떻게 해야 할까요?</strong></p><ul data-sourcepos="16:1-35:0">
<li data-sourcepos="16:1-22:19"><strong>식습관 개선:</strong>
<ul data-sourcepos="17:5-22:19">
<li data-sourcepos="17:5-17:24">정해진 시간에 규칙적으로 식사하기</li>
<li data-sourcepos="18:5-18:15">소량씩 자주 먹기</li>
<li data-sourcepos="19:5-19:17">자극적인 음식 피하기</li>
<li data-sourcepos="20:5-20:17">맵고 짠 음식 줄이기</li>
<li data-sourcepos="21:5-21:26">탄산음료, 커피, 알코올 섭취 줄이기</li>
<li data-sourcepos="22:5-22:19">식사 후 바로 눕지 않기</li>
</ul>
</li>
<li data-sourcepos="23:1-28:14"><strong>생활습관 개선:</strong>
<ul data-sourcepos="24:5-28:14">
<li data-sourcepos="24:5-24:15">스트레스 관리하기</li>
<li data-sourcepos="25:5-25:13">규칙적인 운동</li>
<li data-sourcepos="26:5-26:12">충분한 수면</li>
<li data-sourcepos="27:5-27:12">금연, 금주</li>
<li data-sourcepos="28:5-28:14">편안한 옷 착용</li>
</ul>
</li>
<li data-sourcepos="29:1-35:0"><strong>생활 속 관리:</strong>
<ul data-sourcepos="30:5-35:0">
<li data-sourcepos="30:5-30:15">따뜻한 물 마시기</li>
<li data-sourcepos="31:5-31:14">양배추즙 마시기</li>
<li data-sourcepos="32:5-32:17">미지근한 우유 마시기</li>
<li data-sourcepos="33:5-33:28">소화에 좋은 음식 섭취 (죽, 채소 등)</li>
<li data-sourcepos="34:5-35:0">약 복용 시 의사와 상담</li>
</ul>
</li>
</ul><p data-sourcepos="36:1-36:24"><strong>속쓰림, 이대로 방치하면 안 됩니다!</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a0acbaceebcec14","c_f424c92f93b97f98",null,"rc_6dc2c49955d53e49",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///soda413/221226723479"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="속쓰림 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT3ZCtJLwy4RM0QE4EfYdCiHLTsZO9XbFL_lMiPJ5M47CUCyi_613jAGsr1Q0aH"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///soda413/221226723479" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a0acbaceebcec14","c_f424c92f93b97f98",null,"rc_6dc2c49955d53e49",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 속쓰림 원인 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="40:1-40:74">만약 속쓰림이 자주 발생하거나, 일상생활에 지장을 줄 정도로 심하다면 병원을 방문하여 한 진단을 받고 를 받는 것이 좋습니다.</p><p data-sourcepos="42:1-42:20"><strong>속쓰림 예방을 위한 생활 습관</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a0acbaceebcec14","c_f424c92f93b97f98",null,"rc_6dc2c49955d53e49",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.thewellhospital.com/bbs/board.php?bo_table=health_info&wr_id=51&page=18"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="속쓰림 예방 생활 습관 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT7A6ePJil0BJdO7rUQjm3j7FumBI8pNVpiR58ogBYNnkQO31ny8bw-S-e1I1Mc"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.thewellhospital.com/bbs/board.php?bo_table=health_info&wr_id=51&page=18" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a0acbaceebcec14","c_f424c92f93b97f98",null,"rc_6dc2c49955d53e49",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSlyM4oNiNp4Z87O5kPXBm9PwMErq4SxzCsn0-ZJ1bOQH-wwnQXwWDZSN0jJOND2r_2Km2FWcMIwoCJ9RWfFxcIKGg9X1fwV2Wzv2Q-UYK0e0w"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.thewellhospital.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 속쓰림 예방 생활 습관 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="46:1-49:0">
<li data-sourcepos="46:1-46:62"><strong>규칙적인 식사:</strong> 정해진 시간에 규칙적으로 식사하는 것은 소화기 건강을 위한 가장 기본적인 방법입니다.</li>
<li data-sourcepos="47:1-47:55"><strong>스트레스 관리:</strong> 요가, 명상 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천해 보세요.</li>
<li data-sourcepos="48:1-49:0"><strong>충분한 수면:</strong> 충분한 수면은 몸의 기능을 회복시키고 스트레스를 완화하는 데 도움이 됩니다.</li>
</ul><p data-sourcepos="50:1-50:14"><strong>속쓰림에 좋은 음식</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a0acbaceebcec14","c_f424c92f93b97f98",null,"rc_6dc2c49955d53e49",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://doctornow.co.kr/content/magazine/b9e69621c89e11ed94a406ef18b6ac0c"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="속쓰림에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQoTptR6AVh8SgVx1sXcXL_ddk4LNoxLuxVRfW5tYgZ4guOkAnzFPsLXNXKVuBq"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://doctornow.co.kr/content/magazine/b9e69621c89e11ed94a406ef18b6ac0c" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a0acbaceebcec14","c_f424c92f93b97f98",null,"rc_6dc2c49955d53e49",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQZopkiizqxs-g-Xp5OjADjiJ6XSiAzF3hY47lZeJ21HhtFJthxblFyUoLE_6h47-6UCNGQx-PV0M7y26jhSuhnvVMFcdAbvuYV"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">doctornow.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 속쓰림에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="54:1-58:0">
<li data-sourcepos="54:1-54:38"><strong>양배추:</strong> 위 점막을 보호하고 소화를 돕는 가 있습니다.</li>
<li data-sourcepos="55:1-55:40"><strong>무:</strong> 소화를 촉진하고 위장 기능을 개선하는 데 도움을 줍니다.</li>
<li data-sourcepos="56:1-56:37"><strong>연근:</strong> 위 점막을 보호하고 소화를 돕는 가 있습니다.</li>
<li data-sourcepos="57:1-58:0"><strong>마:</strong> 위 점막을 보호하고 소화를 돕는 가 있습니다.</li>
</ul><p data-sourcepos="59:1-59:24"><strong>속쓰림, 이제 제대로 관리해 보세요!</strong></p><p data-sourcepos="61:1-61:98"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 에 대한 한 진단과 는 반드시 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="63:1-63:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
</div></div>
<!-- -->
]]>
카페 게시글
오늘의 인기뉴스
식후 혹은 공복 속쓰림 원인 속쓰릴 때 대처법
박지안
추천 0
조회 112
25.01.22 20:52
댓글 0
다음검색
