오이 효능 영양성분과 알레르기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">오이의 효능, 영양성분, 알레르기 정보</h2><h2 data-sourcepos="3:1-3:8">오이 효능</h2><ul data-sourcepos="5:1-11:0"> <li data-sourcepos="5:1-5:58"><strong>수분 공급</strong>: 오이는 약 95%가 수분으로 이루어져 있어 체내 수분 균형 유지에 도움을 줍니다.</li> <li data-sourcepos="6:1-6:59"><strong>체중 관리</strong>: 칼로리가 낮고 섬유질이 풍부하여 포만감을 높여 체중 감량에 도움을 줄 수 있습니다.</li> <li data-sourcepos="7:1-7:65"><strong>항암 효과</strong>: 오이에 함유된 리그난 성분은 대장암, 유방암 등의 예방에 효과가 있는 것으로 알려져 있습니다.</li> <li data-sourcepos="8:1-8:54"><strong>피부 건강</strong>: 비타민 C, 비타민 A 등이 풍부하여 피부 진정 및 보습 효과가 있습니다.</li> <li data-sourcepos="9:1-9:52"><strong>혈당 조절</strong>: 동물 연구 결과 오이가 혈당을 낮추는 효과가 있는 것으로 나타났습니다.</li> <li data-sourcepos="10:1-11:0"><strong>소화 촉진</strong>: 오이에 함유된 쿠쿠르비타신 성분은 소화를 돕고 위장 건강을 개선하는 효과가 있습니다.</li> </ul><h2 data-sourcepos="12:1-12:20">오이 영양성분 (100g 기준)</h2><ul data-sourcepos="14:1-22:0"> <li data-sourcepos="14:1-14:13">칼로리: 16kcal</li> <li data-sourcepos="15:1-15:13">탄수화물: 3.63g</li> <li data-sourcepos="16:1-16:12">단백질: 0.65g</li> <li data-sourcepos="17:1-17:11">지방: 0.11g</li> <li data-sourcepos="18:1-18:11">섬유질: 1.5g</li> <li data-sourcepos="19:1-19:14">비타민 C: 2.8mg</li> <li data-sourcepos="20:1-20:11">칼륨: 147mg</li> <li data-sourcepos="21:1-22:0">비타민 K: 16.4mcg</li> </ul><h2 data-sourcepos="23:1-23:10">오이 알레르기</h2><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:56">오이 알레르기는 드물지만, 꽃가루 알레르기가 있는 경우 오이에 알레르기 반응을 보일 수 있습니다.</li> <li data-sourcepos="26:1-26:43">주요 증상으로는 입술, 혀, 목 등의 가려움, 붓기, 발진 등이 있습니다.</li> <li data-sourcepos="27:1-28:0">심한 경우 호흡 곤란, 구토 등의 증상이 나타날 수 있으므로 주의해야 합니다.</li> </ul><h2 data-sourcepos="29:1-29:15">오이 섭취 시 주의사항</h2><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:39">오이는 신선하게 보관하고 깨끗하게 세척하여 섭취하는 것이 좋습니다.</li> <li data-sourcepos="32:1-32:48">농약 성분이 남아있을 수 있으므로 껍질째 먹을 경우 더욱 꼼꼼하게 세척해야 합니다.</li> <li data-sourcepos="33:1-34:0">알레르기가 있는 경우 오이 섭취를 피하고, 의심되는 증상이 나타나면 병원에 방문하여 진료를 받는 것이 좋습니다.</li> </ul><h2 data-sourcepos="35:1-35:8">참고 자료</h2><ul data-sourcepos="37:1-39:0"> <li data-sourcepos="37:1-37:152">오이 효능 영양성분과 알레르기: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_05e70251a2027ea1&quot;,&quot;c_e2df2cc4a1e6c06f&quot;,null,&quot;rc_c72ff4cf0a20c287&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.a-m./bbs/view.html?idxno=92816&amp;sc_category=">https://.a-m./bbs/view.html?idxno=92816&amp;sc_category=</a></link-block></response-element></li> <li data-sourcepos="38:1-39:0">오이 알레르기: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_05e70251a2027ea1&quot;,&quot;c_e2df2cc4a1e6c06f&quot;,null,&quot;rc_c72ff4cf0a20c287&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.youtube.com/watch?v=kOQiQIvlArU">https://.youtube.com/watch?v=kOQiQIvlArU</a></link-block></response-element></li> </ul><p data-sourcepos="40:1-40:242"><strong>Disclaimer:</strong> This information <span class="citation-0 interactive-span-selected-v2">is for educational purposes </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">only and should not be considered medical advice. Please consult with a healthcare professional befo<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">re making any decisions about your health or<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="2"> 2 </sup></source-footnote></span> treatment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" 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ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.sunlighten.com/blog/smart-sauna/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_05e70251a2027ea1&quot;,&quot;c_e2df2cc4a1e6c06f&quot;,null,&quot;rc_c72ff4cf0a20c287&quot;,&quot;https://.sunlighten.com/blog/smart-sauna/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> .sunlighten.com </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.sunlighten.com/blog/smart-sauna/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_05e70251a2027ea1&quot;,&quot;c_e2df2cc4a1e6c06f&quot;,null,&quot;rc_c72ff4cf0a20c287&quot;,&quot;https://.sunlighten.com/blog/smart-sauna/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">.sunlighten.com</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://blahblahnetwork.com/ever-wonder-whats-inside-a-lemme-gummy-lets-break-it-down/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_05e70251a2027ea1&quot;,&quot;c_e2df2cc4a1e6c06f&quot;,null,&quot;rc_c72ff4cf0a20c287&quot;,&quot;https://blahblahnetwork.com/ever-wonder-whats-inside-a-lemme-gummy-lets-break-it-down/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">2.</span><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> blahblahnetwork.com </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://blahblahnetwork.com/ever-wonder-whats-inside-a-lemme-gummy-lets-break-it-down/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_05e70251a2027ea1&quot;,&quot;c_e2df2cc4a1e6c06f&quot;,null,&quot;rc_c72ff4cf0a20c287&quot;,&quot;https://blahblahnetwork.com/ever-wonder-whats-inside-a-lemme-gummy-lets-break-it-down/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">blahblahnetwork.com</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">오이의 효능, 영양성분, 알레르기 정보</h2><h2 data-sourcepos="3:1-3:8">오이 효능</h2><ul data-sourcepos="5:1-11:0"> <li data-sourcepos="5:1-5:58"><strong>수분 공급</strong>: 오이는 약 95%가 수분으로 이루어져 있어 체내 수분 균형 유지에 도움을 줍니다.</li> <li data-sourcepos="6:1-6:59"><strong>체중 관리</strong>: 칼로리가 낮고 섬유질이 풍부하여 포만감을 높여 체중 감량에 도움을 줄 수 있습니다.</li> <li data-sourcepos="7:1-7:65"><strong>항암 효과</strong>: 오이에 함유된 리그난 성분은 대장암, 유방암 등의 예방에 효과가 있는 것으로 알려져 있습니다.</li> <li data-sourcepos="8:1-8:54"><strong>피부 건강</strong>: 비타민 C, 비타민 A 등이 풍부하여 피부 진정 및 보습 효과가 있습니다.</li> <li data-sourcepos="9:1-9:52"><strong>혈당 조절</strong>: 동물 연구 결과 오이가 혈당을 낮추는 효과가 있는 것으로 나타났습니다.</li> <li data-sourcepos="10:1-11:0"><strong>소화 촉진</strong>: 오이에 함유된 쿠쿠르비타신 성분은 소화를 돕고 위장 건강을 개선하는 효과가 있습니다.</li> </ul><h2 data-sourcepos="12:1-12:20">오이 영양성분 (100g 기준)</h2><ul data-sourcepos="14:1-22:0"> <li data-sourcepos="14:1-14:13">칼로리: 16kcal</li> <li data-sourcepos="15:1-15:13">탄수화물: 3.63g</li> <li data-sourcepos="16:1-16:12">단백질: 0.65g</li> <li data-sourcepos="17:1-17:11">지방: 0.11g</li> <li data-sourcepos="18:1-18:11">섬유질: 1.5g</li> <li data-sourcepos="19:1-19:14">비타민 C: 2.8mg</li> <li data-sourcepos="20:1-20:11">칼륨: 147mg</li> <li data-sourcepos="21:1-22:0">비타민 K: 16.4mcg</li> </ul><h2 data-sourcepos="23:1-23:10">오이 알레르기</h2><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:56">오이 알레르기는 드물지만, 꽃가루 알레르기가 있는 경우 오이에 알레르기 반응을 보일 수 있습니다.</li> <li data-sourcepos="26:1-26:43">주요 증상으로는 입술, 혀, 목 등의 가려움, 붓기, 발진 등이 있습니다.</li> <li data-sourcepos="27:1-28:0">심한 경우 호흡 곤란, 구토 등의 증상이 나타날 수 있으므로 주의해야 합니다.</li> </ul><h2 data-sourcepos="29:1-29:15">오이 섭취 시 주의사항</h2><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:39">오이는 신선하게 보관하고 깨끗하게 세척하여 섭취하는 것이 좋습니다.</li> <li data-sourcepos="32:1-32:48">농약 성분이 남아있을 수 있으므로 껍질째 먹을 경우 더욱 꼼꼼하게 세척해야 합니다.</li> <li data-sourcepos="33:1-34:0">알레르기가 있는 경우 오이 섭취를 피하고, 의심되는 증상이 나타나면 병원에 방문하여 진료를 받는 것이 좋습니다.</li> </ul><h2 data-sourcepos="35:1-35:8">참고 자료</h2><ul data-sourcepos="37:1-39:0"> <li data-sourcepos="37:1-37:152">오이 효능 영양성분과 알레르기: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_05e70251a2027ea1","c_e2df2cc4a1e6c06f",null,"rc_c72ff4cf0a20c287",null,null,"ko",null,null,null,null,1,0]]" s://.a-m./bbs/view.html?idxno=92816&sc_category=">https://.a-m./bbs/view.html?idxno=92816&sc_category=</a></link-block></response-element></li> <li data-sourcepos="38:1-39:0">오이 알레르기: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_05e70251a2027ea1","c_e2df2cc4a1e6c06f",null,"rc_c72ff4cf0a20c287",null,null,"ko",null,null,null,null,1,0]]" s://.youtube.com/watch?v=kOQiQIvlArU">https://.youtube.com/watch?v=kOQiQIvlArU</a></link-block></response-element></li> </ul><p data-sourcepos="40:1-40:242"><strong>Disclaimer:</strong> This information <span class="citation-0 interactive-span-selected-v2">is for educational purposes </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">only and should not be considered medical advice. Please consult with a healthcare professional befo<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">re making any decisions about your health or<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="2"> 2 </sup></source-footnote></span> treatment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" 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