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<p> </p><p><span style="color: #000000;">출빌 04시48분 맑음 바람없음</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/c771348cee51f4831265a6613c4fbaddf6918f7a" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/c771348cee51f4831265a6613c4fbaddf6918f7a" data-origin-width="936" data-origin-height="2080"></div><p> </p><p> </p><p><span style="color: #000000;">운동 총 소요시간</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/ceef5b866d38a5eef6fa51aed9370b7bc4d34834" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/ceef5b866d38a5eef6fa51aed9370b7bc4d34834" data-origin-width="936" data-origin-height="2080"></div><p> </p><p> </p><p><span style="color: #000000;">귀가</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/043d1c7438671f40e3995f168c48e8f3cd4fdc3f" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/043d1c7438671f40e3995f168c48e8f3cd4fdc3f" data-origin-width="936" data-origin-height="2080"></div><p> </p><p> </p><p><span style="color: #000000;">보행지수</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/43bc36b66318524520c0fd6609610608544ce436" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/43bc36b66318524520c0fd6609610608544ce436" data-origin-width="936" data-origin-height="2080"></div><p>정지운동</p><p>2024년11월29일 05시56분 생태공원 정자각에서</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv236hd6b25aucov8otk1sid9@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignLeft" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv236hd6b25aucov8otk1sid9/thumbs/5.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33289742417&signature=93CxYYUgoZgp3gVzTfkeQilbaS8%3D&ts=1732833617" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv236hd6b25aucov8otk1sid9@my?service=daum_cafe&ptoken=v2_298b90549acdba75b6be111480a54e74ef16bd3b133bbeb26b6668b67a1086b3b85b5282eb9f872833650440f5f9e6f4a73ddccd051faf377f8df88812" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p>달리기.생태공원 가는길  1km가다 말다</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv5ex0iaob5a5gloxsobql5bc@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignLeft" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv5ex0iaob5a5gloxsobql5bc/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33289742489&signature=mmFvtVYnU3z%2F%2BA4sz6PaWfUbwpo%3D&ts=1732833689" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv5ex0iaob5a5gloxsobql5bc@my?service=daum_cafe&ptoken=v2_827ecade7ef5d82bd2ccd9853fd729109812260bbdbce1a7e8aaba86678fa111a9ea14e27c46aa72bbf81d7a522785041b255c1e89e65bb55a16ba0f1c" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p><span data-ke-size="size20"><b>낙상위험 99% 생태공원 산책로.</b></span>..</p><p><span data-ke-size="size18">눈 밀어 길 만든곳 눈 녹은물 흘러나와 수십번 이나 ...미끄덩..미끄덩..</span></p><p><span data-ke-size="size18">허리 약한 분들 몇번이상 요추 이탈 되거나...뒤로 넘어져 엉치 골절 당할듯.~~~~</span></p><p><span data-ke-size="size18">진입로 차도 이전과 똑같이  잘 정리해서 안전 한데...</span></p><p><span data-ke-size="size26"><b><span style="color: #ee2323;">사람 다니는  산책길 ...위험 99% ..방치 하였읍니다</span></b></span></p><p><span style="color: #333333;" data-ke-size="size20"><b>차라리...눈 밀어내기 전 ...만들어진 길.~~~~~~~</b></span></p><p><span style="color: #333333;" data-ke-size="size20"><b>옆 소로 눈... 발자국 길 ..더 안전 합니다</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/d9982236753b720dcde7201aafe99c917a4053cb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/d9982236753b720dcde7201aafe99c917a4053cb" data-origin-width="1210" data-origin-height="908"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/e16b1046524df7ce8ae666c440142a35387f5cec" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/e16b1046524df7ce8ae666c440142a35387f5cec" data-origin-width="1210" data-origin-height="908"></div><p> </p>
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카페 게시글
건강.운동
새벽 산행. 2024년11월29일새벽 운동. 2024년11월29일(생태공원길.수십번 미끄덩.허리약자 조심)
협 원
추천 0
조회 23
24.11.29 07:40
댓글 2
다음검색
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어제 낮에도 걷는데 무릎이 아픈데
하물며 오늘은 진눈 녹아
살얼음 새벽길을 여시니
그런 의지가 감히 누구도
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좋은건강 감사합니다.
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