불면증 증상과 원인 극복하는 법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">불면증, 이제 그만! 과 원인, 그리고 극복 방법</h2><p data-sourcepos="3:1-3:67">불면증으로 밤새 뒤척이고 힘든 하루를 보내고 계신가요? 잠 못 이루는 밤은 우리의 건강과 삶의 질을 크게 떨어뜨립니다.</p><p data-sourcepos="5:1-5:23"><strong>불면증, 도대체 왜 생기는 걸까요?</strong></p><p data-sourcepos="7:1-7:41">불면증의 원인은 다양합니다. 주요 원인으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:48"><strong>스트레스:</strong> 업무, 학업, 인간관계 등 다양한 스트레스가 불면증을 유발합니다.</li> <li data-sourcepos="10:1-10:57"><strong>불규칙한 생활 습관:</strong> 불규칙한 수면 시간, 낮잠, 카페인 섭취 등이 수면 리듬을 깨뜨립니다.</li> <li data-sourcepos="11:1-11:56"><strong>신체 :</strong> 통증, 소화불량, 호흡기 등 신체 이 불면증을 악화시킬 수 있습니다.</li> <li data-sourcepos="12:1-12:52"><strong>정신 :</strong> 우울증, 불안 장애 등 정신 은 불면증의 주요 원인 중 하나입니다.</li> <li data-sourcepos="13:1-14:0"><strong>약물:</strong> 일부 약물은 으로 불면증을 유발할 수 있습니다.</li> </ul><p data-sourcepos="15:1-15:21"><strong>불면증, 어떤 이 있을까요?</strong></p><ul data-sourcepos="17:1-22:0"> <li data-sourcepos="17:1-17:41"><strong>잠들기 어려움:</strong> 잠자리에 누워도 쉽게 잠들지 못하고 뒤척입니다.</li> <li data-sourcepos="18:1-18:43"><strong>밤에 자주 깨기:</strong> 잠이 들더라도 자주 깨서 다시 잠들기 어렵습니다.</li> <li data-sourcepos="19:1-19:47"><strong>새벽에 일찍 깨기:</strong> 아침보다 새벽에 더 일찍 깨서 다시 잠들 수 없습니다.</li> <li data-sourcepos="20:1-20:46"><strong>낮 동안 졸림:</strong> 밤에 잠을 충분히 자지 못해 낮 동안 졸립고 피곤합니다.</li> <li data-sourcepos="21:1-22:0"><strong>기억력 감퇴, 집중력 저하:</strong> 불면증은 기억력 감퇴, 집중력 저하, 우울감 등을 유발할 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccde44c8ee3f4ebd&quot;,&quot;c_1cc6175963c76ae9&quot;,null,&quot;rc_4f6ee11944c0b5bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.haedenclinic.com/?kboard_content_redirect=718"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="불면증 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQWp-44fv_4RntNy0gqSe7upCBoWAJmvKSNjCHy7gLny0TZ-OyoLwCpncE81Afe"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://.haedenclinic.com/?kboard_content_redirect=718" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccde44c8ee3f4ebd&quot;,&quot;c_1cc6175963c76ae9&quot;,null,&quot;rc_4f6ee11944c0b5bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSA389OgVbrYDxKIePfTXMzNJt1YhI6qeDH6gumeVi3QaHjSZfV1mkKxFfhWFfPYT2UPt1y3QqffnNq9gQIY1CaR2zdg8Zh44QCGMlzrg"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.haedenclinic.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 불면증 </div></div></single-image></response-element></div></ul><p data-sourcepos="25:1-25:24"><strong>불면증, 어떻게 극복할 수 있을까요?</strong></p><p data-sourcepos="27:1-27:30">불면증 극복을 위해서는 다음과 같은 노력이 필요합니다.</p><ul data-sourcepos="29:1-36:0"> <li data-sourcepos="29:1-29:50"><strong>규칙적인 생활 습관:</strong> 매일 같은 시간에 잠자리에 들고 일어나는 습관을 들입니다.</li> <li data-sourcepos="30:1-30:58"><strong>편안한 수면 환경 조성:</strong> 어둡고 조용하며 시원한 침실 환경을 만들고, 편안한 잠옷을 입습니다.</li> <li data-sourcepos="31:1-31:59"><strong>낮에 규칙적인 운동:</strong> 규칙적인 운동은 숙면에 도움이 되지만, 잠자기 직전 운동은 피해야 합니다.</li> <li data-sourcepos="32:1-32:60"><strong>카페인, 니코틴, 알코올 섭취 줄이기:</strong> 잠들기 전에는 카페인, 니코틴, 알코올 섭취를 자제합니다.</li> <li data-sourcepos="33:1-33:58"><strong>따뜻한 물로 목욕하기:</strong> 잠자기 전 따뜻한 물로 목욕하면 긴장을 풀고 숙면을 취할 수 있습니다.</li> <li data-sourcepos="34:1-34:58"><strong>수면 전 스마트폰 사용 자제:</strong> 스마트폰 빛은 멜라토닌 분비를 억제하여 잠들기 어렵게 만듭니다.</li> <li data-sourcepos="35:1-36:0"><strong>스트레스 관리:</strong> 명상, 요가, 심호흡 등을 통해 스트레스를 관리합니다.</li> </ul><p data-sourcepos="37:1-37:19"><strong>전문가의 도움이 필요한 경우</strong></p><p data-sourcepos="39:1-39:111">위와 같은 노력에도 불구하고 불면증이 지속된다면, 수면 전문가에게 진료를 받아보는 것이 좋습니다. 수면 전문가는 불면증의 원인을 하게 진단하고, 개인에게 맞는 방법을 제시해 줄 수 있습니다.</p><p data-sourcepos="41:1-41:22"><strong>불면증, 혼자 끙끙 앓지 마세요!</strong></p><p data-sourcepos="43:1-43:74">불면증은 가 가능한 입니다. 위에서 제시된 방법들을 꾸준히 실천하고, 필요하다면 전문가의 도움을 받아 건강한 잠을 되찾으세요.</p><p data-sourcepos="45:1-45:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccde44c8ee3f4ebd&quot;,&quot;c_1cc6175963c76ae9&quot;,null,&quot;rc_4f6ee11944c0b5bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/free-photos-vectors/%EC%9E%A0%EC%9E%90%EB%8A%94-%EB%AA%A8%EC%8A%B5"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="편안한 잠자는 모습 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRCLxqQAB87oSREGxUczBRlksSL34QyJHHF-z5_tiz2qrqW5iDV18WluFE3bTmp"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/free-photos-vectors/%EC%9E%A0%EC%9E%90%EB%8A%94-%EB%AA%A8%EC%8A%B5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccde44c8ee3f4ebd&quot;,&quot;c_1cc6175963c76ae9&quot;,null,&quot;rc_4f6ee11944c0b5bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 편안한 잠자는 모습 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccde44c8ee3f4ebd&quot;,&quot;c_1cc6175963c76ae9&quot;,null,&quot;rc_4f6ee11944c0b5bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.teenstress.co.kr/teen03"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="스트레스 관리 방법 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR64G0gdpXjV1sDXYdf3N5MpNXRD_Nbb06Jqf-XMiyCxGcReIrCM6migfzex5QJ"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.teenstress.co.kr/teen03" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccde44c8ee3f4ebd&quot;,&quot;c_1cc6175963c76ae9&quot;,null,&quot;rc_4f6ee11944c0b5bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQGNpc9M4-ICydqlmojDoNFZelvN1TSXm4Biotzt79IQ_bBC7ub7eTpfqXP_SuznB5XpOT65W_o4vKHRS1NqhCrK81LSQqwl_7PEs9YnIg"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.teenstress.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 관리 방법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccde44c8ee3f4ebd&quot;,&quot;c_1cc6175963c76ae9&quot;,null,&quot;rc_4f6ee11944c0b5bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.fetv.co.kr/news/article.html?no=58284"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="수면 환경 조성 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQsMv9IRfgSG_DGOJMGVRGpQLwFIXJ9pKOaCoa5SrOeHYAN2KHYZkwfJDzSWwpT"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.fetv.co.kr/news/article.html?no=58284" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccde44c8ee3f4ebd&quot;,&quot;c_1cc6175963c76ae9&quot;,null,&quot;rc_4f6ee11944c0b5bb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTUiJl48evXMhwB4Q-Nhkufo3exVUBVMdC89E98TX7ImNI-iPCdRQC50doDmSYfhXnSmauluJhCx2AWGcOKgTyQOqpGde11Xog"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.fetv.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 환경 조성 </div></div></single-image></response-element></div></span></p><p data-sourcepos="51:1-51:83"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 상황에 따라 다를 수 있습니다. 건강 문제가 있다면 반드시 의사와 상담하세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">불면증, 이제 그만! 과 원인, 그리고 극복 방법</h2><p data-sourcepos="3:1-3:67">불면증으로 밤새 뒤척이고 힘든 하루를 보내고 계신가요? 잠 못 이루는 밤은 우리의 건강과 삶의 질을 크게 떨어뜨립니다.</p><p data-sourcepos="5:1-5:23"><strong>불면증, 도대체 왜 생기는 걸까요?</strong></p><p data-sourcepos="7:1-7:41">불면증의 원인은 다양합니다. 주요 원인으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:48"><strong>스트레스:</strong> 업무, 학업, 인간관계 등 다양한 스트레스가 불면증을 유발합니다.</li> <li data-sourcepos="10:1-10:57"><strong>불규칙한 생활 습관:</strong> 불규칙한 수면 시간, 낮잠, 카페인 섭취 등이 수면 리듬을 깨뜨립니다.</li> <li data-sourcepos="11:1-11:56"><strong>신체 :</strong> 통증, 소화불량, 호흡기 등 신체 이 불면증을 악화시킬 수 있습니다.</li> <li data-sourcepos="12:1-12:52"><strong>정신 :</strong> 우울증, 불안 장애 등 정신 은 불면증의 주요 원인 중 하나입니다.</li> <li data-sourcepos="13:1-14:0"><strong>약물:</strong> 일부 약물은 으로 불면증을 유발할 수 있습니다.</li> </ul><p data-sourcepos="15:1-15:21"><strong>불면증, 어떤 이 있을까요?</strong></p><ul data-sourcepos="17:1-22:0"> <li data-sourcepos="17:1-17:41"><strong>잠들기 어려움:</strong> 잠자리에 누워도 쉽게 잠들지 못하고 뒤척입니다.</li> <li data-sourcepos="18:1-18:43"><strong>밤에 자주 깨기:</strong> 잠이 들더라도 자주 깨서 다시 잠들기 어렵습니다.</li> <li data-sourcepos="19:1-19:47"><strong>새벽에 일찍 깨기:</strong> 아침보다 새벽에 더 일찍 깨서 다시 잠들 수 없습니다.</li> <li data-sourcepos="20:1-20:46"><strong>낮 동안 졸림:</strong> 밤에 잠을 충분히 자지 못해 낮 동안 졸립고 피곤합니다.</li> <li data-sourcepos="21:1-22:0"><strong>기억력 감퇴, 집중력 저하:</strong> 불면증은 기억력 감퇴, 집중력 저하, 우울감 등을 유발할 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ccde44c8ee3f4ebd","c_1cc6175963c76ae9",null,"rc_4f6ee11944c0b5bb",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.haedenclinic.com/?kboard_content_redirect=718"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="불면증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQWp-44fv_4RntNy0gqSe7upCBoWAJmvKSNjCHy7gLny0TZ-OyoLwCpncE81Afe"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://.haedenclinic.com/?kboard_content_redirect=718" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ccde44c8ee3f4ebd","c_1cc6175963c76ae9",null,"rc_4f6ee11944c0b5bb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSA389OgVbrYDxKIePfTXMzNJt1YhI6qeDH6gumeVi3QaHjSZfV1mkKxFfhWFfPYT2UPt1y3QqffnNq9gQIY1CaR2zdg8Zh44QCGMlzrg"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.haedenclinic.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 불면증 </div></div></single-image></response-element></div></ul><p data-sourcepos="25:1-25:24"><strong>불면증, 어떻게 극복할 수 있을까요?</strong></p><p data-sourcepos="27:1-27:30">불면증 극복을 위해서는 다음과 같은 노력이 필요합니다.</p><ul data-sourcepos="29:1-36:0"> <li data-sourcepos="29:1-29:50"><strong>규칙적인 생활 습관:</strong> 매일 같은 시간에 잠자리에 들고 일어나는 습관을 들입니다.</li> <li data-sourcepos="30:1-30:58"><strong>편안한 수면 환경 조성:</strong> 어둡고 조용하며 시원한 침실 환경을 만들고, 편안한 잠옷을 입습니다.</li> <li data-sourcepos="31:1-31:59"><strong>낮에 규칙적인 운동:</strong> 규칙적인 운동은 숙면에 도움이 되지만, 잠자기 직전 운동은 피해야 합니다.</li> <li data-sourcepos="32:1-32:60"><strong>카페인, 니코틴, 알코올 섭취 줄이기:</strong> 잠들기 전에는 카페인, 니코틴, 알코올 섭취를 자제합니다.</li> <li data-sourcepos="33:1-33:58"><strong>따뜻한 물로 목욕하기:</strong> 잠자기 전 따뜻한 물로 목욕하면 긴장을 풀고 숙면을 취할 수 있습니다.</li> <li data-sourcepos="34:1-34:58"><strong>수면 전 스마트폰 사용 자제:</strong> 스마트폰 빛은 멜라토닌 분비를 억제하여 잠들기 어렵게 만듭니다.</li> <li data-sourcepos="35:1-36:0"><strong>스트레스 관리:</strong> 명상, 요가, 심호흡 등을 통해 스트레스를 관리합니다.</li> </ul><p data-sourcepos="37:1-37:19"><strong>전문가의 도움이 필요한 경우</strong></p><p data-sourcepos="39:1-39:111">위와 같은 노력에도 불구하고 불면증이 지속된다면, 수면 전문가에게 진료를 받아보는 것이 좋습니다. 수면 전문가는 불면증의 원인을 하게 진단하고, 개인에게 맞는 방법을 제시해 줄 수 있습니다.</p><p data-sourcepos="41:1-41:22"><strong>불면증, 혼자 끙끙 앓지 마세요!</strong></p><p data-sourcepos="43:1-43:74">불면증은 가 가능한 입니다. 위에서 제시된 방법들을 꾸준히 실천하고, 필요하다면 전문가의 도움을 받아 건강한 잠을 되찾으세요.</p><p data-sourcepos="45:1-45:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ccde44c8ee3f4ebd","c_1cc6175963c76ae9",null,"rc_4f6ee11944c0b5bb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/free-photos-vectors/%EC%9E%A0%EC%9E%90%EB%8A%94-%EB%AA%A8%EC%8A%B5"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="편안한 잠자는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRCLxqQAB87oSREGxUczBRlksSL34QyJHHF-z5_tiz2qrqW5iDV18WluFE3bTmp"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/free-photos-vectors/%EC%9E%A0%EC%9E%90%EB%8A%94-%EB%AA%A8%EC%8A%B5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ccde44c8ee3f4ebd","c_1cc6175963c76ae9",null,"rc_4f6ee11944c0b5bb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 편안한 잠자는 모습 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ccde44c8ee3f4ebd","c_1cc6175963c76ae9",null,"rc_4f6ee11944c0b5bb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.teenstress.co.kr/teen03"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="스트레스 관리 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR64G0gdpXjV1sDXYdf3N5MpNXRD_Nbb06Jqf-XMiyCxGcReIrCM6migfzex5QJ"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.teenstress.co.kr/teen03" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ccde44c8ee3f4ebd","c_1cc6175963c76ae9",null,"rc_4f6ee11944c0b5bb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQGNpc9M4-ICydqlmojDoNFZelvN1TSXm4Biotzt79IQ_bBC7ub7eTpfqXP_SuznB5XpOT65W_o4vKHRS1NqhCrK81LSQqwl_7PEs9YnIg"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.teenstress.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 관리 방법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ccde44c8ee3f4ebd","c_1cc6175963c76ae9",null,"rc_4f6ee11944c0b5bb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.fetv.co.kr/news/article.html?no=58284"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="수면 환경 조성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQsMv9IRfgSG_DGOJMGVRGpQLwFIXJ9pKOaCoa5SrOeHYAN2KHYZkwfJDzSWwpT"></span><span 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</div></div></single-image></response-element></div></span></p><p data-sourcepos="51:1-51:83"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 상황에 따라 다를 수 있습니다. 건강 문제가 있다면 반드시 의사와 상담하세요.</p></div> </div></div>