통풍에 좋은 음식 안좋은 나쁜 음식 무엇일지 한번 알아볼까

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">통풍에 좋은 음식 vs 나쁜 음식: 과 함께 알아보는 통풍 식단</h2><p data-sourcepos="3:1-3:120">통풍은 관절에 요산 결정이 쌓여 발생하는 염증성 질환입니다. 통풍을 관리하는 데 있어 식단 조절은 매우 중요한 부분입니다. 어떤 음식이 통풍에 좋고 나쁜지 궁금하신가요? 지금부터 과 함께 자세히 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:13">통풍에 좋은 음식</h3><p data-sourcepos="7:1-7:46">통풍 환자에게 좋은 음식은 주로 퓨린 함량이 낮고, 요산 배출을 돕는 음식입니다.</p><ul data-sourcepos="9:1-23:0"> <li data-sourcepos="9:1-11:0"> <p data-sourcepos="9:3-10:13"><strong>체리:</strong> 체리는 통풍 증상 완화에 효과적인 것으로 알려져 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c6d913d1d87a0e7&quot;,&quot;c_5a3b2775fac1b2b9&quot;,null,&quot;rc_34a29d34762d58f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B2%B4%EB%A6%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="체리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQWynFTNkWF-OBM2Z8PflM-FzD-ONHWtWkWTliG4o17-HIwOFsMKaLmeO3zlhn4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B2%B4%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c6d913d1d87a0e7&quot;,&quot;c_5a3b2775fac1b2b9&quot;,null,&quot;rc_34a29d34762d58f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 체리 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="12:1-14:0"> <p data-sourcepos="12:3-13:17"><strong>저지방 유제품:</strong> 우유, 요구르트 등 저지방 유제품은 칼슘이 풍부하여 요산 배출을 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c6d913d1d87a0e7&quot;,&quot;c_5a3b2775fac1b2b9&quot;,null,&quot;rc_34a29d34762d58f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.seoulmilk./mobile/product/product_view.sm?subname=P0&amp;gubun=&amp;nmNo=10000000000586&amp;page=1"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저지방 우유 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTeDqru4FLexkBZpPJa8dvcG6MJ6D3K1EGFEpXgQ7FntgwSK0UF_2IpLxWuRbZs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.seoulmilk./mobile/product/product_view.sm?subname=P0&amp;gubun=&amp;nmNo=10000000000586&amp;page=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c6d913d1d87a0e7&quot;,&quot;c_5a3b2775fac1b2b9&quot;,null,&quot;rc_34a29d34762d58f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTmDjS_tIwW9EhrJep850gKM1MbUXulhY_pSEV5OeBsjTPuvaIHneTmr6d9sGvmtD28_y0JpNQNSsPLYSgmG-pIMRMz87Ab1VIexhc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.seoulmilk.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저지방 우유 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="15:1-17:0"> <p data-sourcepos="15:3-16:12"><strong>콩류:</strong> 콩, 렌틸콩 등 콩류는 식물성 단백질이 풍부하고 섬유질 함량이 높아 통풍 관리에 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c6d913d1d87a0e7&quot;,&quot;c_5a3b2775fac1b2b9&quot;,null,&quot;rc_34a29d34762d58f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c6d913d1d87a0e7&quot;,&quot;c_5a3b2775fac1b2b9&quot;,null,&quot;rc_34a29d34762d58f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-19:14"><strong>채소:</strong> 시금치, 브로콜리, 양파 등 대부분의 채소는 퓨린 함량이 낮고 비타민과 무기질이 풍부하여 통풍 환자에게 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c6d913d1d87a0e7&quot;,&quot;c_5a3b2775fac1b2b9&quot;,null,&quot;rc_34a29d34762d58f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRKG-dZD3Y37U2SYjA5laZIniILMfP2P2rPJs2ruf6VvckftPfv5COU3phGLfS6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c6d913d1d87a0e7&quot;,&quot;c_5a3b2775fac1b2b9&quot;,null,&quot;rc_34a29d34762d58f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:3-22:13"><strong>과일:</strong> 사과, 배, 바나나 등 대부분의 과일은 퓨린 함량이 낮아 통풍 환자에게 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c6d913d1d87a0e7&quot;,&quot;c_5a3b2775fac1b2b9&quot;,null,&quot;rc_34a29d34762d58f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cyso./shop/item.php?it_id=1634988274"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRoQa_wHXSAlePJ7_WyOrVOCZ7sx_FRA-SSHwKTvSCd4-ghPTwe2DRoLVughRvr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cyso./shop/item.php?it_id=1634988274" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c6d913d1d87a0e7&quot;,&quot;c_5a3b2775fac1b2b9&quot;,null,&quot;rc_34a29d34762d58f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cyso.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="24:1-24:13">통풍에 나쁜 음식</h3><p data-sourcepos="26:1-26:38">통풍을 악화시킬 수 있는 음식은 주로 퓨린 함량이 높은 음식입니다.</p><ul data-sourcepos="28:1-41:0"> <li data-sourcepos="28:1-30:0"> <p data-sourcepos="28:3-29:16"><strong>붉은 육류:</strong> 소고기, 돼지고기 등 붉은 육류는 퓨린 함량이 높아 통풍 환자는 섭취를 자제해야 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c6d913d1d87a0e7&quot;,&quot;c_5a3b2775fac1b2b9&quot;,null,&quot;rc_34a29d34762d58f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%A0%81%EC%83%89%EC%9C%A1"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="붉은 육류 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQaCkZ1lb5WpsLOkt1hFkirPrzFEux9jXcBGzFGTh1oI3MlQBHlVyQuIAW6UMtL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%A0%81%EC%83%89%EC%9C%A1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c6d913d1d87a0e7&quot;,&quot;c_5a3b2775fac1b2b9&quot;,null,&quot;rc_34a29d34762d58f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 붉은 육류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="31:1-33:0"> <p data-sourcepos="31:3-32:13"><strong>내장:</strong> 간, 곱창 등 내장은 퓨린 함량이 매우 높아 통풍 환자에게 좋지 않습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c6d913d1d87a0e7&quot;,&quot;c_5a3b2775fac1b2b9&quot;,null,&quot;rc_34a29d34762d58f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%B1%EC%B0%BD%EA%B5%AC%EC%9D%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곱창 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQqR9uTz-mT3R1UNIBSKpNqAuVyjbeNBkXxoQ3X5qsk-pBNTXwXEJz2QubCh7JY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%B1%EC%B0%BD%EA%B5%AC%EC%9D%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c6d913d1d87a0e7&quot;,&quot;c_5a3b2775fac1b2b9&quot;,null,&quot;rc_34a29d34762d58f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곱창 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="34:1-36:0"> <p data-sourcepos="34:3-35:13"><strong>해산물:</strong> 새우, 조개 등 해산물은 퓨린 함량이 높아 통풍 환자는 섭취를 주의해야 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c6d913d1d87a0e7&quot;,&quot;c_5a3b2775fac1b2b9&quot;,null,&quot;rc_34a29d34762d58f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6988875"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="새우 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRHNdbzXcCmCkKM3Vz3CflfcU5GtVfr_OFoutjcmiZJystJ-eUPIDwbDBZLf13m"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6988875" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c6d913d1d87a0e7&quot;,&quot;c_5a3b2775fac1b2b9&quot;,null,&quot;rc_34a29d34762d58f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 새우 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="37:1-39:0"> <p data-sourcepos="37:3-38:13"><strong>맥주:</strong> 맥주는 퓨린 함량이 높을 뿐만 아니라 요산 배출을 방해하여 통풍을 악화시킬 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c6d913d1d87a0e7&quot;,&quot;c_5a3b2775fac1b2b9&quot;,null,&quot;rc_34a29d34762d58f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A7%A5%EC%A3%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="맥주 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ6qIdp3U4Br6B7UJtFKlpY13XscNUcnLyOrdTsFKwgSSJcC5yNcJt--TSDmu2P"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A7%A5%EC%A3%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c6d913d1d87a0e7&quot;,&quot;c_5a3b2775fac1b2b9&quot;,null,&quot;rc_34a29d34762d58f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맥주 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="40:1-41:0"> <p data-sourcepos="40:3-40:61"><strong>단백질 보충제:</strong> 단백질 보충제는 단백질 함량이 높아 요산 수치를 높일 수 있으므로 주의해야 합니다.</p> </li> </ul><h3 data-sourcepos="42:1-42:6">결론</h3><p data-sourcepos="44:1-44:108">통풍 관리를 위해서는 식단 조절이 필수입니다. 퓨린 함량이 낮은 채소, 과일, 저지방 유제품 등을 섭취하고, 붉은 육류, 내장, 해산물, 맥주 등 퓨린 함량이 높은 음식은 피하는 것이 좋습니다.</p><p data-sourcepos="46:1-46:115"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다. 통풍 관리를 위해서는 반드시 의사와 상담하여 자신에게 맞는 식단을 계획하는 것이 중요합니다.</p><p data-sourcepos="48:1-48:183"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p><p data-sourcepos="50:1-50:25"><strong> 출처:</strong> 검색</p><p data-sourcepos="52:1-52:31"><strong>키워드:</strong> 통풍, 식단, 건강, 퓨린, 요산, 음식</p><p data-sourcepos="54:1-54:58"><strong>참고:</strong> 은 시각적인 이해를 돕기 위해 추가되었으며, 실제 음식의 모습과 다를 수 있습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">통풍에 좋은 음식 vs 나쁜 음식: 과 함께 알아보는 통풍 식단</h2><p data-sourcepos="3:1-3:120">통풍은 관절에 요산 결정이 쌓여 발생하는 염증성 질환입니다. 통풍을 관리하는 데 있어 식단 조절은 매우 중요한 부분입니다. 어떤 음식이 통풍에 좋고 나쁜지 궁금하신가요? 지금부터 과 함께 자세히 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:13">통풍에 좋은 음식</h3><p data-sourcepos="7:1-7:46">통풍 환자에게 좋은 음식은 주로 퓨린 함량이 낮고, 요산 배출을 돕는 음식입니다.</p><ul data-sourcepos="9:1-23:0"> <li data-sourcepos="9:1-11:0"> <p data-sourcepos="9:3-10:13"><strong>체리:</strong> 체리는 통풍 증상 완화에 효과적인 것으로 알려져 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c6d913d1d87a0e7","c_5a3b2775fac1b2b9",null,"rc_34a29d34762d58f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B2%B4%EB%A6%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="체리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQWynFTNkWF-OBM2Z8PflM-FzD-ONHWtWkWTliG4o17-HIwOFsMKaLmeO3zlhn4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B2%B4%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c6d913d1d87a0e7","c_5a3b2775fac1b2b9",null,"rc_34a29d34762d58f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 체리 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="12:1-14:0"> <p data-sourcepos="12:3-13:17"><strong>저지방 유제품:</strong> 우유, 요구르트 등 저지방 유제품은 칼슘이 풍부하여 요산 배출을 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c6d913d1d87a0e7","c_5a3b2775fac1b2b9",null,"rc_34a29d34762d58f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.seoulmilk./mobile/product/product_view.sm?subname=P0&gubun=&nmNo=10000000000586&page=1"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저지방 우유 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTeDqru4FLexkBZpPJa8dvcG6MJ6D3K1EGFEpXgQ7FntgwSK0UF_2IpLxWuRbZs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.seoulmilk./mobile/product/product_view.sm?subname=P0&gubun=&nmNo=10000000000586&page=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c6d913d1d87a0e7","c_5a3b2775fac1b2b9",null,"rc_34a29d34762d58f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTmDjS_tIwW9EhrJep850gKM1MbUXulhY_pSEV5OeBsjTPuvaIHneTmr6d9sGvmtD28_y0JpNQNSsPLYSgmG-pIMRMz87Ab1VIexhc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.seoulmilk.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저지방 우유 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="15:1-17:0"> <p data-sourcepos="15:3-16:12"><strong>콩류:</strong> 콩, 렌틸콩 등 콩류는 식물성 단백질이 풍부하고 섬유질 함량이 높아 통풍 관리에 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c6d913d1d87a0e7","c_5a3b2775fac1b2b9",null,"rc_34a29d34762d58f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c6d913d1d87a0e7","c_5a3b2775fac1b2b9",null,"rc_34a29d34762d58f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-19:14"><strong>채소:</strong> 시금치, 브로콜리, 양파 등 대부분의 채소는 퓨린 함량이 낮고 비타민과 무기질이 풍부하여 통풍 환자에게 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c6d913d1d87a0e7","c_5a3b2775fac1b2b9",null,"rc_34a29d34762d58f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRKG-dZD3Y37U2SYjA5laZIniILMfP2P2rPJs2ruf6VvckftPfv5COU3phGLfS6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c6d913d1d87a0e7","c_5a3b2775fac1b2b9",null,"rc_34a29d34762d58f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:3-22:13"><strong>과일:</strong> 사과, 배, 바나나 등 대부분의 과일은 퓨린 함량이 낮아 통풍 환자에게 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c6d913d1d87a0e7","c_5a3b2775fac1b2b9",null,"rc_34a29d34762d58f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cyso./shop/item.php?it_id=1634988274"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRoQa_wHXSAlePJ7_WyOrVOCZ7sx_FRA-SSHwKTvSCd4-ghPTwe2DRoLVughRvr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cyso./shop/item.php?it_id=1634988274" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c6d913d1d87a0e7","c_5a3b2775fac1b2b9",null,"rc_34a29d34762d58f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cyso.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="24:1-24:13">통풍에 나쁜 음식</h3><p data-sourcepos="26:1-26:38">통풍을 악화시킬 수 있는 음식은 주로 퓨린 함량이 높은 음식입니다.</p><ul data-sourcepos="28:1-41:0"> <li data-sourcepos="28:1-30:0"> <p data-sourcepos="28:3-29:16"><strong>붉은 육류:</strong> 소고기, 돼지고기 등 붉은 육류는 퓨린 함량이 높아 통풍 환자는 섭취를 자제해야 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c6d913d1d87a0e7","c_5a3b2775fac1b2b9",null,"rc_34a29d34762d58f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%A0%81%EC%83%89%EC%9C%A1"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="붉은 육류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQaCkZ1lb5WpsLOkt1hFkirPrzFEux9jXcBGzFGTh1oI3MlQBHlVyQuIAW6UMtL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%A0%81%EC%83%89%EC%9C%A1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c6d913d1d87a0e7","c_5a3b2775fac1b2b9",null,"rc_34a29d34762d58f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 붉은 육류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="31:1-33:0"> <p data-sourcepos="31:3-32:13"><strong>내장:</strong> 간, 곱창 등 내장은 퓨린 함량이 매우 높아 통풍 환자에게 좋지 않습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c6d913d1d87a0e7","c_5a3b2775fac1b2b9",null,"rc_34a29d34762d58f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%B1%EC%B0%BD%EA%B5%AC%EC%9D%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곱창 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQqR9uTz-mT3R1UNIBSKpNqAuVyjbeNBkXxoQ3X5qsk-pBNTXwXEJz2QubCh7JY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%B1%EC%B0%BD%EA%B5%AC%EC%9D%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c6d913d1d87a0e7","c_5a3b2775fac1b2b9",null,"rc_34a29d34762d58f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곱창 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="34:1-36:0"> <p data-sourcepos="34:3-35:13"><strong>해산물:</strong> 새우, 조개 등 해산물은 퓨린 함량이 높아 통풍 환자는 섭취를 주의해야 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c6d913d1d87a0e7","c_5a3b2775fac1b2b9",null,"rc_34a29d34762d58f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6988875"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="새우 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRHNdbzXcCmCkKM3Vz3CflfcU5GtVfr_OFoutjcmiZJystJ-eUPIDwbDBZLf13m"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6988875" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c6d913d1d87a0e7","c_5a3b2775fac1b2b9",null,"rc_34a29d34762d58f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 새우 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="37:1-39:0"> <p data-sourcepos="37:3-38:13"><strong>맥주:</strong> 맥주는 퓨린 함량이 높을 뿐만 아니라 요산 배출을 방해하여 통풍을 악화시킬 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c6d913d1d87a0e7","c_5a3b2775fac1b2b9",null,"rc_34a29d34762d58f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A7%A5%EC%A3%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="맥주 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ6qIdp3U4Br6B7UJtFKlpY13XscNUcnLyOrdTsFKwgSSJcC5yNcJt--TSDmu2P"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A7%A5%EC%A3%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c6d913d1d87a0e7","c_5a3b2775fac1b2b9",null,"rc_34a29d34762d58f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맥주 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="40:1-41:0"> <p data-sourcepos="40:3-40:61"><strong>단백질 보충제:</strong> 단백질 보충제는 단백질 함량이 높아 요산 수치를 높일 수 있으므로 주의해야 합니다.</p> </li> </ul><h3 data-sourcepos="42:1-42:6">결론</h3><p data-sourcepos="44:1-44:108">통풍 관리를 위해서는 식단 조절이 필수입니다. 퓨린 함량이 낮은 채소, 과일, 저지방 유제품 등을 섭취하고, 붉은 육류, 내장, 해산물, 맥주 등 퓨린 함량이 높은 음식은 피하는 것이 좋습니다.</p><p data-sourcepos="46:1-46:115"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다. 통풍 관리를 위해서는 반드시 의사와 상담하여 자신에게 맞는 식단을 계획하는 것이 중요합니다.</p><p data-sourcepos="48:1-48:183"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p><p data-sourcepos="50:1-50:25"><strong> 출처:</strong> 검색</p><p data-sourcepos="52:1-52:31"><strong>키워드:</strong> 통풍, 식단, 건강, 퓨린, 요산, 음식</p><p data-sourcepos="54:1-54:58"><strong>참고:</strong> 은 시각적인 이해를 돕기 위해 추가되었으며, 실제 음식의 모습과 다를 수 있습니다.</p></div> </div></div>