조개 효능 동죽 & 바지락 영양성분

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">동죽 &amp; 바지락 효능 및 영양성분 비교</h2><p data-sourcepos="3:1-3:9"><strong>1. 동죽</strong></p><ul data-sourcepos="5:1-18:0"> <li data-sourcepos="5:1-10:50"><strong>효능</strong>:* <ul data-sourcepos="6:5-10:50"> <li data-sourcepos="6:5-6:50"><strong>피로 해소</strong>: 아미노산과 타우린이 풍부하여 피로 해소에 도움을 줍니다.</li> <li data-sourcepos="7:5-7:46"><strong>간 건강</strong>: 타우린은 간 기능 개선 및 해독 작용을 촉진합니다.</li> <li data-sourcepos="8:5-8:43"><strong>빈혈 예방</strong>: 철분이 풍부하여 빈혈 예방에 도움을 줍니다.</li> <li data-sourcepos="9:5-9:44"><strong>뼈 건강</strong>: 칼슘과 인이 풍부하여 뼈 건강에 도움을 줍니다.</li> <li data-sourcepos="10:5-10:50"><strong>소화 촉진</strong>: 아미노산이 풍부하여 소화를 돕고 위장 기능을 개선합니다.</li> </ul> </li> <li data-sourcepos="11:1-18:0"><strong>영양성분</strong>:* <ul data-sourcepos="12:5-18:0"> <li data-sourcepos="12:5-12:24">단백질: 100g당 약 15g</li> <li data-sourcepos="13:5-13:24">탄수화물: 100g당 약 3g</li> <li data-sourcepos="14:5-14:22">지방: 100g당 약 1g</li> <li data-sourcepos="15:5-15:25">칼슘: 100g당 약 100mg</li> <li data-sourcepos="16:5-16:23">철분: 100g당 약 5mg</li> <li data-sourcepos="17:5-18:0">타우린: 100g당 약 500mg</li> </ul> </li> </ul><p data-sourcepos="19:1-19:10"><strong>2. 바지락</strong></p><ul data-sourcepos="21:1-34:0"> <li data-sourcepos="21:1-26:45"><strong>효능</strong>:* <ul data-sourcepos="22:5-26:45"> <li data-sourcepos="22:5-22:51"><strong>간 건강</strong>: 타우린이 풍부하여 간 기능 개선 및 해독 작용을 촉진합니다.</li> <li data-sourcepos="23:5-23:43"><strong>빈혈 예방</strong>: 철분이 풍부하여 빈혈 예방에 도움을 줍니다.</li> <li data-sourcepos="24:5-24:50"><strong>혈액순환 개선</strong>: 칼륨이 풍부하여 혈압을 낮추고 혈액순환을 개선합니다.</li> <li data-sourcepos="25:5-25:54"><strong>피로 해소</strong>: 아미노산과 비타민 B12가 풍부하여 피로 해소에 도움을 줍니다.</li> <li data-sourcepos="26:5-26:45"><strong>면역력 강화</strong>: 아연이 풍부하여 면역력 강화에 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="27:1-34:0"><strong>영양성분</strong>:* <ul data-sourcepos="28:5-34:0"> <li data-sourcepos="28:5-28:24">단백질: 100g당 약 12g</li> <li data-sourcepos="29:5-29:24">탄수화물: 100g당 약 4g</li> <li data-sourcepos="30:5-30:22">지방: 100g당 약 2g</li> <li data-sourcepos="31:5-31:24">칼슘: 100g당 약 80mg</li> <li data-sourcepos="32:5-32:23">철분: 100g당 약 4mg</li> <li data-sourcepos="33:5-34:0">타우린: 100g당 약 400mg</li> </ul> </li> </ul><p data-sourcepos="35:1-35:16"><strong>3. 동죽 vs 바지락</strong></p><ul data-sourcepos="37:1-44:0"> <li data-sourcepos="37:1-40:34"><strong>공통점</strong>:* <ul data-sourcepos="38:5-40:34"> <li data-sourcepos="38:5-38:32">타우린이 풍부하여 간 건강에 도움을 줍니다.</li> <li data-sourcepos="39:5-39:32">철분이 풍부하여 빈혈 예방에 도움을 줍니다.</li> <li data-sourcepos="40:5-40:34">아미노산이 풍부하여 피로 해소에 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="41:1-44:0"><strong>차이점</strong>:* <ul data-sourcepos="42:5-44:0"> <li data-sourcepos="42:5-42:39">동죽은 바지락보다 칼슘과 철분 함량이 약간 더 높습니다.</li> <li data-sourcepos="43:5-44:0">바지락은 동죽보다 타우린 함량이 약간 더 높습니다.</li> </ul> </li> </ul><p data-sourcepos="45:1-45:9"><strong>4. 결론</strong></p><p data-sourcepos="47:1-47:132">동죽과 바지락은 모두 건강에 좋은 다양한 영양소를 함유하고 있습니다. 특히 간 건강, 빈혈 예방, 피로 해소에 도움이 되는 타우린과 철분이 풍부합니다. 동죽은 칼슘과 철분 함량이 약간 더 높고, 바지락은 타우린 함량이 약간 더 높습니다.</p><p data-sourcepos="49:1-49:12"><strong>5. 참고 자료</strong></p><ul data-sourcepos="51:1-54:0"> <li data-sourcepos="51:1-51:103"></li> <li data-sourcepos="52:1-52:287"></li> <li data-sourcepos="53:1-54:0"></li> </ul><p data-sourcepos="55:1-55:12"><strong>6. 추가 정보</strong></p><ul data-sourcepos="57:1-60:0"> <li data-sourcepos="57:1-57:24">조개류는 신선한 것을 골라야 합니다.</li> <li data-sourcepos="58:1-58:25">조개류는 충분히 익혀서 먹어야 합니다.</li> <li data-sourcepos="59:1-60:0">조개류에 알레르기가 있는 사람은 섭취에 주의해야 합니다.</li> </ul><p data-sourcepos="61:1-61:10"><strong>7. </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb0fba33afbfddb3&quot;,&quot;c_97de64eece955a36&quot;,null,&quot;rc_a1a7f9491a0abc4f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb0fba33afbfddb3&quot;,&quot;c_97de64eece955a36&quot;,null,&quot;rc_a1a7f9491a0abc4f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.oasis./product/detail/77917"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="동죽 조개 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ1nj8VrligCTWKqUu2V1Y4yisEdc2h9Mcj8sKvTIoIxslmVxNHzT4QK7zgMYe-"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://m.oasis./product/detail/77917" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb0fba33afbfddb3&quot;,&quot;c_97de64eece955a36&quot;,null,&quot;rc_a1a7f9491a0abc4f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">m.oasis.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 동죽 조개 </div></div></single-image></image-carousel></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">동죽 & 바지락 효능 및 영양성분 비교</h2><p data-sourcepos="3:1-3:9"><strong>1. 동죽</strong></p><ul data-sourcepos="5:1-18:0"> <li data-sourcepos="5:1-10:50"><strong>효능</strong>:* <ul data-sourcepos="6:5-10:50"> <li data-sourcepos="6:5-6:50"><strong>피로 해소</strong>: 아미노산과 타우린이 풍부하여 피로 해소에 도움을 줍니다.</li> <li data-sourcepos="7:5-7:46"><strong>간 건강</strong>: 타우린은 간 기능 개선 및 해독 작용을 촉진합니다.</li> <li data-sourcepos="8:5-8:43"><strong>빈혈 예방</strong>: 철분이 풍부하여 빈혈 예방에 도움을 줍니다.</li> <li data-sourcepos="9:5-9:44"><strong>뼈 건강</strong>: 칼슘과 인이 풍부하여 뼈 건강에 도움을 줍니다.</li> <li data-sourcepos="10:5-10:50"><strong>소화 촉진</strong>: 아미노산이 풍부하여 소화를 돕고 위장 기능을 개선합니다.</li> </ul> </li> <li data-sourcepos="11:1-18:0"><strong>영양성분</strong>:* <ul data-sourcepos="12:5-18:0"> <li data-sourcepos="12:5-12:24">단백질: 100g당 약 15g</li> <li data-sourcepos="13:5-13:24">탄수화물: 100g당 약 3g</li> <li data-sourcepos="14:5-14:22">지방: 100g당 약 1g</li> <li data-sourcepos="15:5-15:25">칼슘: 100g당 약 100mg</li> <li data-sourcepos="16:5-16:23">철분: 100g당 약 5mg</li> <li data-sourcepos="17:5-18:0">타우린: 100g당 약 500mg</li> </ul> </li> </ul><p data-sourcepos="19:1-19:10"><strong>2. 바지락</strong></p><ul data-sourcepos="21:1-34:0"> <li data-sourcepos="21:1-26:45"><strong>효능</strong>:* <ul data-sourcepos="22:5-26:45"> <li data-sourcepos="22:5-22:51"><strong>간 건강</strong>: 타우린이 풍부하여 간 기능 개선 및 해독 작용을 촉진합니다.</li> <li data-sourcepos="23:5-23:43"><strong>빈혈 예방</strong>: 철분이 풍부하여 빈혈 예방에 도움을 줍니다.</li> <li data-sourcepos="24:5-24:50"><strong>혈액순환 개선</strong>: 칼륨이 풍부하여 혈압을 낮추고 혈액순환을 개선합니다.</li> <li data-sourcepos="25:5-25:54"><strong>피로 해소</strong>: 아미노산과 비타민 B12가 풍부하여 피로 해소에 도움을 줍니다.</li> <li data-sourcepos="26:5-26:45"><strong>면역력 강화</strong>: 아연이 풍부하여 면역력 강화에 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="27:1-34:0"><strong>영양성분</strong>:* <ul data-sourcepos="28:5-34:0"> <li data-sourcepos="28:5-28:24">단백질: 100g당 약 12g</li> <li data-sourcepos="29:5-29:24">탄수화물: 100g당 약 4g</li> <li data-sourcepos="30:5-30:22">지방: 100g당 약 2g</li> <li data-sourcepos="31:5-31:24">칼슘: 100g당 약 80mg</li> <li data-sourcepos="32:5-32:23">철분: 100g당 약 4mg</li> <li data-sourcepos="33:5-34:0">타우린: 100g당 약 400mg</li> </ul> </li> </ul><p data-sourcepos="35:1-35:16"><strong>3. 동죽 vs 바지락</strong></p><ul data-sourcepos="37:1-44:0"> <li data-sourcepos="37:1-40:34"><strong>공통점</strong>:* <ul data-sourcepos="38:5-40:34"> <li data-sourcepos="38:5-38:32">타우린이 풍부하여 간 건강에 도움을 줍니다.</li> <li data-sourcepos="39:5-39:32">철분이 풍부하여 빈혈 예방에 도움을 줍니다.</li> <li data-sourcepos="40:5-40:34">아미노산이 풍부하여 피로 해소에 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="41:1-44:0"><strong>차이점</strong>:* <ul data-sourcepos="42:5-44:0"> <li data-sourcepos="42:5-42:39">동죽은 바지락보다 칼슘과 철분 함량이 약간 더 높습니다.</li> <li data-sourcepos="43:5-44:0">바지락은 동죽보다 타우린 함량이 약간 더 높습니다.</li> </ul> </li> </ul><p data-sourcepos="45:1-45:9"><strong>4. 결론</strong></p><p data-sourcepos="47:1-47:132">동죽과 바지락은 모두 건강에 좋은 다양한 영양소를 함유하고 있습니다. 특히 간 건강, 빈혈 예방, 피로 해소에 도움이 되는 타우린과 철분이 풍부합니다. 동죽은 칼슘과 철분 함량이 약간 더 높고, 바지락은 타우린 함량이 약간 더 높습니다.</p><p data-sourcepos="49:1-49:12"><strong>5. 참고 자료</strong></p><ul data-sourcepos="51:1-54:0"> <li data-sourcepos="51:1-51:103"></li> <li data-sourcepos="52:1-52:287"></li> <li data-sourcepos="53:1-54:0"></li> </ul><p data-sourcepos="55:1-55:12"><strong>6. 추가 정보</strong></p><ul data-sourcepos="57:1-60:0"> <li data-sourcepos="57:1-57:24">조개류는 신선한 것을 골라야 합니다.</li> <li data-sourcepos="58:1-58:25">조개류는 충분히 익혀서 먹어야 합니다.</li> <li data-sourcepos="59:1-60:0">조개류에 알레르기가 있는 사람은 섭취에 주의해야 합니다.</li> </ul><p data-sourcepos="61:1-61:10"><strong>7. </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_fb0fba33afbfddb3","c_97de64eece955a36",null,"rc_a1a7f9491a0abc4f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fb0fba33afbfddb3","c_97de64eece955a36",null,"rc_a1a7f9491a0abc4f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.oasis./product/detail/77917"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="동죽 조개 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1nj8VrligCTWKqUu2V1Y4yisEdc2h9Mcj8sKvTIoIxslmVxNHzT4QK7zgMYe-"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://m.oasis./product/detail/77917" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fb0fba33afbfddb3","c_97de64eece955a36",null,"rc_a1a7f9491a0abc4f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">m.oasis.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 동죽 조개 </div></div></single-image></image-carousel></response-element></div></p></div> </div></div>