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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">오메가3, 건강을 위한 필수 영양소! 효능과 다양한 식품 소개</h2><p data-sourcepos="3:1-3:124">오메가3 지방산은 우리 몸에 필수적인 영양소이지만, 스스로 만들 수 없어 음식을 통해 섭취해야 합니다. 건강에 좋은 영향을 많이 미치는 오메가3에 대해 자세히 알아보고, 어떤 식품에 풍부하게 함유되어 있는지 살펴보겠습니다.</p><p data-sourcepos="5:1-5:16"><strong>오메가3의 주요 효능:</strong></p><ul data-sourcepos="7:1-17:0">
<li data-sourcepos="7:1-8:20"><strong>심혈관 건강 개선:</strong> 혈중 중성지방과 콜레스테롤 수치를 낮추고 혈압을 조절하여 심혈관 질환 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.mdon./news/article.html?no=3705"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="심혈관 건강 개선 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6JEI8LyE7fEuWo2nvb1sMCHlBk1N4UcvuWf6Tez5HDMYbkdUfBp260geuf0V_PrjkyfBjWskwfSq1NfETq8ocNVGMKbJenLPoU73KUToOKuwDi1FVKkqkdT3uNxJQ-QYo=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" ://.mdon./news/article.html?no=3705" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRgrlGkS8eIBepeGFVM1X7GcM16appvWPiJho2d-bk8i2P92Sqiy8ZVCe02e8pT0Nd-Uin6LuFCuvRqcs9Eqc4P1_6TBHw4xg"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.mdon.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 심혈관 건강 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="9:1-10:18"><strong>뇌 기능 향상:</strong> 인지 능력, 기억력, 학습 능력을 향상시키고 치매 예방에도 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1282359/%EB%87%8C-%EA%B8%B0%EB%8A%A5-%ED%96%A5%EC%83%81%EC%8B%9C%ED%82%A4%EB%8A%94-%EB%B0%A9%EB%B2%95-5%EA%B0%80%EC%A7%80/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="뇌 기능 향상 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4ayCjPs3MXOcxLn6e6eaW0E9sD54Ba6Qi8LXDuriCcW7zr7pKLbRKGH0DTgKiAuCK18RIirgrGOOJZORVaV12hkAiTYqWDOYOU_grrL7_a7L8QgJpZrGexUnTRog4Gu6pXMLZmpFiHtY9tWpTg0rzrnAg=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1282359/%EB%87%8C-%EA%B8%B0%EB%8A%A5-%ED%96%A5%EC%83%81%EC%8B%9C%ED%82%A4%EB%8A%94-%EB%B0%A9%EB%B2%95-5%EA%B0%80%EC%A7%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 뇌 기능 향상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="11:1-12:18"><strong>눈 건강 보호:</strong> 눈의 건조증을 완화하고 시력 감퇴를 예방하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://pdo./product/%EA%B4%91%EB%8F%99-%EB%88%88%EA%B1%B4%EA%B0%95-%EB%A3%A8%ED%85%8C%EC%9D%B8%EC%A7%80%EC%95%84%EC%9E%94%ED%8B%B4-30%EC%BA%A1%EC%8A%90-gs-%EB%88%88-%EA%B1%B4%EA%B0%95-%EC%8B%9C%EB%A0%A5-%EB%B3%B4%ED%98%B8-%EA%B0%95%ED%99%94-%ED%9A%A8%EB%8A%A5/467/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="눈 건강 보호 " src="https://lh3.googleusercontent.com/bip/ACo7QZ78FowChrKUZAzz4QiS3sXXOd_kbZRKp_TjlYnjSGS45nMz0iaq8cyiLhC2__ZZ6RRywrUQThK8z5u1eEnmrQXDHPyuU1xPPW-ESQQQTPtVESWVRk6x-niw0Bbtibh60TU3C4nRtbkbenNjV3TxCgeyOgg=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://pdo./product/%EA%B4%91%EB%8F%99-%EB%88%88%EA%B1%B4%EA%B0%95-%EB%A3%A8%ED%85%8C%EC%9D%B8%EC%A7%80%EC%95%84%EC%9E%94%ED%8B%B4-30%EC%BA%A1%EC%8A%90-gs-%EB%88%88-%EA%B1%B4%EA%B0%95-%EC%8B%9C%EB%A0%A5-%EB%B3%B4%ED%98%B8-%EA%B0%95%ED%99%94-%ED%9A%A8%EB%8A%A5/467/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSBhC09GUPEDTu_RwW6EgmAldyr3toH7gwqodWGC8no5hqLMUU6DUC2vLDhH0KjLdyG5T_mQPfJGRI30wmipr8hIeFp"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">pdo.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 눈 건강 보호 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="13:1-14:16"><strong>염증 감소:</strong> 만성 염증을 감소시켜 관절염, 아토피 피부염 등 염증성 질환의 증상을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000005664"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="염증 감소 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5dliaWJVxC5Vz4xqVDuMnkn696o1dugXca03znuS0RfWJ9IBTP_6x5p-8vdOJVZsi0a1bueEkXf4ytgQFVP31AT6vUnn50EcTWcZAS2SgNgkqHIVFiaLZp_FXxylo=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc./healthstory/news/C0000005664" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">mobile.hidoc.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 염증 감소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="15:1-17:0"><strong>정신 건강 개선:</strong> 우울증, 불안 증상을 완화하고 정신 건강 증진에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://thinkyou./contest/38687"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="정신 건강 개선 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5ElzMkXUIJBNVZl5G29A0nOGEhAB6OAQ8Jao_rM228Ms_Zn2IJEm0sZ8N_Wve-taVjcyqo7CtBDlDCZSc4i1m9IfIfVBgzdHlMX8Fuuw3Te7yUJ2m8TpUCOc5WSDbOjPXhEdvUnVrgbA=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://thinkyou./contest/38687" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTW9BfAB2aE7ft5zAER1Yhn_JFp85t-6CSR26k1nJ43bfoGURhBy0Uj1t0qgZvLMfSrhqsa5F5pZmosMQjyJii0ZE7EdtyVn4s"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">thinkyou.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 정신 건강 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="18:1-18:15"><strong>오메가3 함유 식품:</strong></p><ul data-sourcepos="20:1-34:0">
<li data-sourcepos="20:1-21:21"><strong>지방이 풍부한 생선:</strong> 고등어, 연어, 꽁치, 참치, 멸치, 청어, 꽁치 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.suhyupnews./news/articleView.html?idxno=11193"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="지방이 풍부한 생선 " src="https://lh3.googleusercontent.com/bip/ACo7QZ66wTUCEbumC-WlUXDqRmBDHZYrjhDNiFXVlQDD30c3rt522g2_mYt5lmiKft6VE5O0ynrEjsJl8D-4-d1w8e3J0YzQ9gMnkLy-r-eQz-yldNhzqKTf6CfUjvwhn5XHtDZnfwco0A=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" ://.suhyupnews./news/articleView.html?idxno=11193" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQePNqmv_EWCfZGVs31R4r67QHjqryWErjDLv-J_piP4KlhlUKim8_KsauYOuoDyzFmHdjvUwN7MaXL6fYxMQOShSRHDNZ15T1hmo9Mag"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.suhyupnews.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 지방이 풍부한 생선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="22:1-23:14"><strong>아마씨:</strong> 리그난, 식이섬유, 단백질 등이 풍부하고 오메가3 함량도 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ultimatenutrition.com/ko/blogs/%EC%83%9D%ED%99%9C-%EC%96%91%EC%8B%9D/%EC%99%9C-%EC%95%84%EB%A7%88%EC%94%A8%EC%9C%A0%EB%A5%BC-%EC%84%AD%EC%B7%A8%ED%95%B4%EC%95%BC-%ED%95%A0%EA%B9%8C%EC%9A%94"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="아마씨 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4s6eWxIgJMuYKa9D6dwr7euOSD2YeV7Rb0GsRk_DhviEX634Q9DlDlpdKqyMbrK7f9jTDWxapQw7ccI2AMaPFjSG0bsPx7k6Yosp3d3EVvkrEU5zNU6rCSbXX_jT-amuAcWUjAYSXHri-bCxGIQcS8PXhAHK9H5T71_yV9=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://ultimatenutrition.com/ko/blogs/%EC%83%9D%ED%99%9C-%EC%96%91%EC%8B%9D/%EC%99%9C-%EC%95%84%EB%A7%88%EC%94%A8%EC%9C%A0%EB%A5%BC-%EC%84%AD%EC%B7%A8%ED%95%B4%EC%95%BC-%ED%95%A0%EA%B9%8C%EC%9A%94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRUFgodR6xpSHq2iMPc86AWglDFbLQQSPwIftv6rZXA7st3qyJAl9SqHiIep5P6HL_NU27H8fn9CBic8_ejI2xwI1MxXF5_MiNPxusIfhne"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">ultimatenutrition.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아마씨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="24:1-25:13"><strong>들깨:</strong> 칼슘, 철분, 식이섬유가 풍부하고 오메가3 함량도 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%93%A4%EA%B9%A8"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="들깨 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6zGvM9ose26Q7tFEU-rK9urfyhPPP-abgVDElS99AZWW8f_R1qCCrn1S6nTN75yZr8t1RLulRtFdf6MeCMS_0B_sny3G_-eFIZNkfeeIbb58oVJpjYEOqufVPFRz7YDKzN3g7k7OK3ZVPH5T3duqbBRKmA5oWDtuiEcOfJcxp1-8US5jjhBnMiydQ1pk00BPI6HJDc=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%93%A4%EA%B9%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 들깨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="26:1-27:13"><strong>호두:</strong> 뇌 건강에 좋은 불포화 지방산과 항산화 성분이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%98%B8%EB%91%90"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="호두 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5Wj8HmJjlSW3t8csWhoTCmy8v-dCqBsr6C6edUG2nYsyyM27WnqfHJRpBwlIUNt-rRjGKyw1SR8jnMPweMXEkFIuJ2f1pfZkr0RHxdBPjHYq7M9qPjaGz6dPz-3DNOn3p0kSwlXDbEm3EJfFizRyo7pMiaKuxgF0akqPDCfhyuWO1xr6wPsB9rp0AIpfuLDYcOE5s9=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%98%B8%EB%91%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 호두 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="28:1-29:13"><strong>두부:</strong> 식이섬유, 단백질, 칼슘이 풍부하고 오메가3 함량도 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40156894&amp;mid1=main_gpt"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="두부 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4a2_NxK8kqKyWaAg7miKgRsGxbs01M443hwPkquPz8LGo_G0NWt4RSGQDmjklnYXvcmYZ2ls8o0VTQPMhhp0fPwYSZycuWHTlNxTqS854ySsdEmuWomp5gr-b8QWV58NtaXhniiwgcRZJVxpa6QHbRw3b3Xw=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40156894&amp;mid1=main_gpt" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTb-z69306dHHFOGKm49dDBPvMkYYQGDvCFy-RUnrvG9QyQwVMD3PnP2Drl1YgTSJb0A1SLrnBf6DGcZeBoEy2z-UP1E2iGweCMgmk"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">m.cjthemarket.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 두부 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="30:1-31:14"><strong>치아씨:</strong> 식이섬유, 단백질, 칼슘, 마그네슘이 풍부하고 오메가3 함량도 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.kurly.com/goods/1000133912"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="치아씨 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6By28SU7PykPhNH-EGHuZRLBJNAio0wsZ0PNX36B_Ti8Z2Wm0EI-6Ad5_j6z4q5RGmCuYXoHJo7ZechGpgxlW2PzEfISJPvrd_Ar7V6oU_R0WEdtdP-ZjCx5sAW6JADzdG7puUuTCWT1Nu3nrTaAGfx5FFlTRTtqnOJUQTyoLHFHlGleLxgGksoarJDgOUkQ=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/1000133912" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.kurly.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 치아씨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="32:1-34:0"><strong>해조류:</strong> 미네랄, 비타민, 식이섬유가 풍부하고 오메가3 함량도 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///koreamof/221952162155"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="해조류 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6dawNIDs3xmLsOW7w_oxJjh8I3NgmyrlBlvVXdtNEMvcaxygTrbxr1EPE_juho8uAAmP8SbuTM5ab-rczH4c-SioJyLbEF4xLHyMBMxPjYVCDTJRmnVnlba278mENf9jz3qMZXteqXibhqG8uL1NOFqfP6xUjML4ssHCWPhG0P8OEHRiyJBLbA0jinRTD4tSQ7-af4YAhE7MMZ_tw7qCbtdRSUaL2PuUtNfmAFK6OpgUW4-22aHHOG4ghvH98CG2i4jaBHltajO4iNU9lMlT6OpAkyjiKkcIe71AOToQNmDrbHvME=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///koreamof/221952162155" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d91d4c74633224b2&quot;,&quot;c_2152700ffe8f1d86&quot;,null,&quot;rc_00d5f5405a816ee2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 해조류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="35:1-35:14"><strong>오메가3 섭취 팁:</strong></p><ul data-sourcepos="37:1-41:0">
<li data-sourcepos="37:1-37:41"><strong>일주일에 2~3회 지방이 풍부한 생선을 섭취하는 것이 좋습니다.</strong></li>
<li data-sourcepos="38:1-38:49"><strong>아마씨, 들깨, 호두, 두부, 치아씨 등을 간식으로 먹거나 요리에 활용합니다.</strong></li>
<li data-sourcepos="39:1-39:27"><strong>해조류 스프나 샐러드에 넣어 먹습니다.</strong></li>
<li data-sourcepos="40:1-41:0"><strong>오메가3 보충제를 섭취할 수도 있지만, 의사와 상담 후 섭취하는 것이 좋습니다.</strong></li>
</ul><p data-sourcepos="42:1-42:24"><strong>오메가3, 건강을 위한 필수 영양소!</strong></p><p data-sourcepos="44:1-44:79">오메가3는 우리 몸 건강에 매우 중요한 역할을 하는 필수 영양소입니다. 다양한 식품을 통해 꾸준히 섭취하여 건강을 지키는 데 도움을 받으세요.</p></div>
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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">오메가3, 건강을 위한 필수 영양소! 효능과 다양한 식품 소개</h2><p data-sourcepos="3:1-3:124">오메가3 지방산은 우리 몸에 필수적인 영양소이지만, 스스로 만들 수 없어 음식을 통해 섭취해야 합니다. 건강에 좋은 영향을 많이 미치는 오메가3에 대해 자세히 알아보고, 어떤 식품에 풍부하게 함유되어 있는지 살펴보겠습니다.</p><p data-sourcepos="5:1-5:16"><strong>오메가3의 주요 효능:</strong></p><ul data-sourcepos="7:1-17:0">
<li data-sourcepos="7:1-8:20"><strong>심혈관 건강 개선:</strong> 혈중 중성지방과 콜레스테롤 수치를 낮추고 혈압을 조절하여 심혈관 질환 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.mdon./news/article.html?no=3705"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="심혈관 건강 개선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6JEI8LyE7fEuWo2nvb1sMCHlBk1N4UcvuWf6Tez5HDMYbkdUfBp260geuf0V_PrjkyfBjWskwfSq1NfETq8ocNVGMKbJenLPoU73KUToOKuwDi1FVKkqkdT3uNxJQ-QYo%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" ://.mdon./news/article.html?no=3705" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRgrlGkS8eIBepeGFVM1X7GcM16appvWPiJho2d-bk8i2P92Sqiy8ZVCe02e8pT0Nd-Uin6LuFCuvRqcs9Eqc4P1_6TBHw4xg"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.mdon.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 심혈관 건강 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="9:1-10:18"><strong>뇌 기능 향상:</strong> 인지 능력, 기억력, 학습 능력을 향상시키고 치매 예방에도 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1282359/%EB%87%8C-%EA%B8%B0%EB%8A%A5-%ED%96%A5%EC%83%81%EC%8B%9C%ED%82%A4%EB%8A%94-%EB%B0%A9%EB%B2%95-5%EA%B0%80%EC%A7%80/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="뇌 기능 향상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4ayCjPs3MXOcxLn6e6eaW0E9sD54Ba6Qi8LXDuriCcW7zr7pKLbRKGH0DTgKiAuCK18RIirgrGOOJZORVaV12hkAiTYqWDOYOU_grrL7_a7L8QgJpZrGexUnTRog4Gu6pXMLZmpFiHtY9tWpTg0rzrnAg%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1282359/%EB%87%8C-%EA%B8%B0%EB%8A%A5-%ED%96%A5%EC%83%81%EC%8B%9C%ED%82%A4%EB%8A%94-%EB%B0%A9%EB%B2%95-5%EA%B0%80%EC%A7%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 뇌 기능 향상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="11:1-12:18"><strong>눈 건강 보호:</strong> 눈의 건조증을 완화하고 시력 감퇴를 예방하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://pdo./product/%EA%B4%91%EB%8F%99-%EB%88%88%EA%B1%B4%EA%B0%95-%EB%A3%A8%ED%85%8C%EC%9D%B8%EC%A7%80%EC%95%84%EC%9E%94%ED%8B%B4-30%EC%BA%A1%EC%8A%90-gs-%EB%88%88-%EA%B1%B4%EA%B0%95-%EC%8B%9C%EB%A0%A5-%EB%B3%B4%ED%98%B8-%EA%B0%95%ED%99%94-%ED%9A%A8%EB%8A%A5/467/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="눈 건강 보호 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ78FowChrKUZAzz4QiS3sXXOd_kbZRKp_TjlYnjSGS45nMz0iaq8cyiLhC2__ZZ6RRywrUQThK8z5u1eEnmrQXDHPyuU1xPPW-ESQQQTPtVESWVRk6x-niw0Bbtibh60TU3C4nRtbkbenNjV3TxCgeyOgg%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://pdo./product/%EA%B4%91%EB%8F%99-%EB%88%88%EA%B1%B4%EA%B0%95-%EB%A3%A8%ED%85%8C%EC%9D%B8%EC%A7%80%EC%95%84%EC%9E%94%ED%8B%B4-30%EC%BA%A1%EC%8A%90-gs-%EB%88%88-%EA%B1%B4%EA%B0%95-%EC%8B%9C%EB%A0%A5-%EB%B3%B4%ED%98%B8-%EA%B0%95%ED%99%94-%ED%9A%A8%EB%8A%A5/467/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSBhC09GUPEDTu_RwW6EgmAldyr3toH7gwqodWGC8no5hqLMUU6DUC2vLDhH0KjLdyG5T_mQPfJGRI30wmipr8hIeFp"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">pdo.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 눈 건강 보호 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="13:1-14:16"><strong>염증 감소:</strong> 만성 염증을 감소시켜 관절염, 아토피 피부염 등 염증성 질환의 증상을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000005664"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="염증 감소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5dliaWJVxC5Vz4xqVDuMnkn696o1dugXca03znuS0RfWJ9IBTP_6x5p-8vdOJVZsi0a1bueEkXf4ytgQFVP31AT6vUnn50EcTWcZAS2SgNgkqHIVFiaLZp_FXxylo%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc./healthstory/news/C0000005664" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">mobile.hidoc.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 염증 감소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="15:1-17:0"><strong>정신 건강 개선:</strong> 우울증, 불안 증상을 완화하고 정신 건강 증진에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://thinkyou./contest/38687"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="정신 건강 개선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5ElzMkXUIJBNVZl5G29A0nOGEhAB6OAQ8Jao_rM228Ms_Zn2IJEm0sZ8N_Wve-taVjcyqo7CtBDlDCZSc4i1m9IfIfVBgzdHlMX8Fuuw3Te7yUJ2m8TpUCOc5WSDbOjPXhEdvUnVrgbA%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://thinkyou./contest/38687" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTW9BfAB2aE7ft5zAER1Yhn_JFp85t-6CSR26k1nJ43bfoGURhBy0Uj1t0qgZvLMfSrhqsa5F5pZmosMQjyJii0ZE7EdtyVn4s"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">thinkyou.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 정신 건강 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="18:1-18:15"><strong>오메가3 함유 식품:</strong></p><ul data-sourcepos="20:1-34:0">
<li data-sourcepos="20:1-21:21"><strong>지방이 풍부한 생선:</strong> 고등어, 연어, 꽁치, 참치, 멸치, 청어, 꽁치 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.suhyupnews./news/articleView.html?idxno=11193"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="지방이 풍부한 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ66wTUCEbumC-WlUXDqRmBDHZYrjhDNiFXVlQDD30c3rt522g2_mYt5lmiKft6VE5O0ynrEjsJl8D-4-d1w8e3J0YzQ9gMnkLy-r-eQz-yldNhzqKTf6CfUjvwhn5XHtDZnfwco0A%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" ://.suhyupnews./news/articleView.html?idxno=11193" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQePNqmv_EWCfZGVs31R4r67QHjqryWErjDLv-J_piP4KlhlUKim8_KsauYOuoDyzFmHdjvUwN7MaXL6fYxMQOShSRHDNZ15T1hmo9Mag"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.suhyupnews.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 지방이 풍부한 생선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="22:1-23:14"><strong>아마씨:</strong> 리그난, 식이섬유, 단백질 등이 풍부하고 오메가3 함량도 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ultimatenutrition.com/ko/blogs/%EC%83%9D%ED%99%9C-%EC%96%91%EC%8B%9D/%EC%99%9C-%EC%95%84%EB%A7%88%EC%94%A8%EC%9C%A0%EB%A5%BC-%EC%84%AD%EC%B7%A8%ED%95%B4%EC%95%BC-%ED%95%A0%EA%B9%8C%EC%9A%94"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="아마씨 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4s6eWxIgJMuYKa9D6dwr7euOSD2YeV7Rb0GsRk_DhviEX634Q9DlDlpdKqyMbrK7f9jTDWxapQw7ccI2AMaPFjSG0bsPx7k6Yosp3d3EVvkrEU5zNU6rCSbXX_jT-amuAcWUjAYSXHri-bCxGIQcS8PXhAHK9H5T71_yV9%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://ultimatenutrition.com/ko/blogs/%EC%83%9D%ED%99%9C-%EC%96%91%EC%8B%9D/%EC%99%9C-%EC%95%84%EB%A7%88%EC%94%A8%EC%9C%A0%EB%A5%BC-%EC%84%AD%EC%B7%A8%ED%95%B4%EC%95%BC-%ED%95%A0%EA%B9%8C%EC%9A%94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRUFgodR6xpSHq2iMPc86AWglDFbLQQSPwIftv6rZXA7st3qyJAl9SqHiIep5P6HL_NU27H8fn9CBic8_ejI2xwI1MxXF5_MiNPxusIfhne"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">ultimatenutrition.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아마씨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="24:1-25:13"><strong>들깨:</strong> 칼슘, 철분, 식이섬유가 풍부하고 오메가3 함량도 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%93%A4%EA%B9%A8"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="들깨 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6zGvM9ose26Q7tFEU-rK9urfyhPPP-abgVDElS99AZWW8f_R1qCCrn1S6nTN75yZr8t1RLulRtFdf6MeCMS_0B_sny3G_-eFIZNkfeeIbb58oVJpjYEOqufVPFRz7YDKzN3g7k7OK3ZVPH5T3duqbBRKmA5oWDtuiEcOfJcxp1-8US5jjhBnMiydQ1pk00BPI6HJDc%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%93%A4%EA%B9%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 들깨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="26:1-27:13"><strong>호두:</strong> 뇌 건강에 좋은 불포화 지방산과 항산화 성분이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%98%B8%EB%91%90"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="호두 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5Wj8HmJjlSW3t8csWhoTCmy8v-dCqBsr6C6edUG2nYsyyM27WnqfHJRpBwlIUNt-rRjGKyw1SR8jnMPweMXEkFIuJ2f1pfZkr0RHxdBPjHYq7M9qPjaGz6dPz-3DNOn3p0kSwlXDbEm3EJfFizRyo7pMiaKuxgF0akqPDCfhyuWO1xr6wPsB9rp0AIpfuLDYcOE5s9%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%98%B8%EB%91%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 호두 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="28:1-29:13"><strong>두부:</strong> 식이섬유, 단백질, 칼슘이 풍부하고 오메가3 함량도 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40156894&mid1=main_gpt"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="두부 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4a2_NxK8kqKyWaAg7miKgRsGxbs01M443hwPkquPz8LGo_G0NWt4RSGQDmjklnYXvcmYZ2ls8o0VTQPMhhp0fPwYSZycuWHTlNxTqS854ySsdEmuWomp5gr-b8QWV58NtaXhniiwgcRZJVxpa6QHbRw3b3Xw%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40156894&mid1=main_gpt" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTb-z69306dHHFOGKm49dDBPvMkYYQGDvCFy-RUnrvG9QyQwVMD3PnP2Drl1YgTSJb0A1SLrnBf6DGcZeBoEy2z-UP1E2iGweCMgmk"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">m.cjthemarket.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 두부 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="30:1-31:14"><strong>치아씨:</strong> 식이섬유, 단백질, 칼슘, 마그네슘이 풍부하고 오메가3 함량도 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.kurly.com/goods/1000133912"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="치아씨 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6By28SU7PykPhNH-EGHuZRLBJNAio0wsZ0PNX36B_Ti8Z2Wm0EI-6Ad5_j6z4q5RGmCuYXoHJo7ZechGpgxlW2PzEfISJPvrd_Ar7V6oU_R0WEdtdP-ZjCx5sAW6JADzdG7puUuTCWT1Nu3nrTaAGfx5FFlTRTtqnOJUQTyoLHFHlGleLxgGksoarJDgOUkQ%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/1000133912" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.kurly.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 치아씨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="32:1-34:0"><strong>해조류:</strong> 미네랄, 비타민, 식이섬유가 풍부하고 오메가3 함량도 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///koreamof/221952162155"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="해조류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6dawNIDs3xmLsOW7w_oxJjh8I3NgmyrlBlvVXdtNEMvcaxygTrbxr1EPE_juho8uAAmP8SbuTM5ab-rczH4c-SioJyLbEF4xLHyMBMxPjYVCDTJRmnVnlba278mENf9jz3qMZXteqXibhqG8uL1NOFqfP6xUjML4ssHCWPhG0P8OEHRiyJBLbA0jinRTD4tSQ7-af4YAhE7MMZ_tw7qCbtdRSUaL2PuUtNfmAFK6OpgUW4-22aHHOG4ghvH98CG2i4jaBHltajO4iNU9lMlT6OpAkyjiKkcIe71AOToQNmDrbHvME%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///koreamof/221952162155" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d91d4c74633224b2","c_2152700ffe8f1d86",null,"rc_00d5f5405a816ee2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 해조류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="35:1-35:14"><strong>오메가3 섭취 팁:</strong></p><ul data-sourcepos="37:1-41:0">
<li data-sourcepos="37:1-37:41"><strong>일주일에 2~3회 지방이 풍부한 생선을 섭취하는 것이 좋습니다.</strong></li>
<li data-sourcepos="38:1-38:49"><strong>아마씨, 들깨, 호두, 두부, 치아씨 등을 간식으로 먹거나 요리에 활용합니다.</strong></li>
<li data-sourcepos="39:1-39:27"><strong>해조류 스프나 샐러드에 넣어 먹습니다.</strong></li>
<li data-sourcepos="40:1-41:0"><strong>오메가3 보충제를 섭취할 수도 있지만, 의사와 상담 후 섭취하는 것이 좋습니다.</strong></li>
</ul><p data-sourcepos="42:1-42:24"><strong>오메가3, 건강을 위한 필수 영양소!</strong></p><p data-sourcepos="44:1-44:79">오메가3는 우리 몸 건강에 매우 중요한 역할을 하는 필수 영양소입니다. 다양한 식품을 통해 꾸준히 섭취하여 건강을 지키는 데 도움을 받으세요.</p></div>
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하루 하나 영어 표현
오메가3 먹으면 효능과 다양한 식품
이도환
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24.10.25 00:04
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