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<P><STRONG> Ca' 아구 미더덕</STRONG></P>
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<P><STRONG><U>Nguyen lieu:</U></STRONG></P>
<P>- Ca 아구 : 300g</P>
<P>- 미더덕 : 50g . Day la loai dong vat song o duoi bien, no thuong song o nhung vung co nhieu san ho. No co nhieu kich thuoc lon, nho tu 2 - 10cm. Sau khi qua cong doan san xuat, hinh dang cua no duoc ban trong cac sieu thi nhu hinh ve tren.</P>
<P>- Gia' : 200g.</P>
<P>- Ca^`n nuoc : 100g</P>
<P>- Ot bot: 3 muong lon.</P>
<P>- Gung : 1 cu , xay nhuyen.</P>
<P>- Toi bam nho : 2 muong lon.</P>
<P>- Nuoc nau cua Rong Bien loai day (다시마) : 2 ly lon.</P>
<P>- Muoi + Tieu + Nuoc Tuong + Dau me + Bo Tap xanh (와사비) : 1 it'.</P>
<P>- 2 muong bot bap + 1 muong nuoc : hoa tan deu.</P>
<P><STRONG><U>Cach lam:</U></STRONG></P>
<P>1/ Ca 아구 rua sach, cat bo ruot va mieng, sau do cat thanh mieng nho khoang 5cm, khong bo xuong.</P>
<P>2/ 미더덕 phai lua loai that tuoi, khong mui hoi, rua sach va de rao.</P>
<P>3/ Gia thi cat bo dau va re, dem luoc trong nuoc soi + it muoi.</P>
<P>4/ Dung 1 cai noi co 1 it dau an, bo ca 아구 + Ot + Toi bam + Gung xay + 1 it Muoi va bot ngot vao xao chung voi nhau. Khi Ca co mui thom thi do nuoc nau cua Rong bien (hoac nuoc ham xuong) vao. Luong nuoc cho vao vua mi voi muc ca trong noi. Sau do thi day kin nap noi va tiep tuc nau voi lua vua.</P>
<P>5/ Sau khi ca 아구 da chin thom thi tiep tuc cho Gia + 미더덕 va rau can Nuoc vao tron deu, nau them 5 - 10 phut thi cho tat ca gia vi con lai vao noi. Tiep tuc nau voi lua nho de cho gia vi tham vao ca va nuoc kho keo lai , Ca co mau vang do bong thi cho 1 it nuoc bot bap vao, lam set nuoc kho lai, nem nem vua an va cuoi cung thi cho it dau me vao va tat bep.</P>
<P>6/ Mon nay sau khi hoan thanh, ca phai co mau vang bong, nuoc keo set, khong man. Mon nay co mui dac trung rieng khong giong nhu nhung mon ca kho khac. Neu thich ban co the cho them chut Ruou va Duong khi kho ca. Khi an thi pha them 1 chen nuoc tuong + wasabi de cham thit ca. </P>
<P> </P>
<P>Mon nay rat co nhieu chat dam, thich hop cho nhung nguoi co benh so cung dong mach va cao huyet ap. An nhieu ca cung giup cho hormon Insulin hoat dong tot trong co the. Vi Insulin giu vai tro rat quan trong trong viec phan bo moi hoat dong cua co the.</P>
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첫댓글 cam on chi nhieu nha..chi nhu oi ! chi la niem hanh phuc cua moi gia dinh do nha.em cam on chi nhieu lam ...
cam on nhieu nhieu!!!!
nhung chi nhu oi!cach nau nhu the nao vay chi ...
좋은 게시물이네요. 스크랩 해갈게요~^^
좋은 게시물이네요. 스크랩 해갈게요~^^
좋은 게시물이네요. 스크랩 해갈게요~^^
은마이 정말고마워요 !아구짐오늘내가처음요리,마무리, mong se hoc o ban hay chi nhieu mon an moi nua , chao