<![CDATA[
<!--StartFragment--><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">단 것이 계속 당긴다면 나도 혹시 당(糖) 중독?</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;"><br></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;"><br></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">스트레스받거나 피곤하고 지쳤을 때 흔히 </span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">‘</span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">당 떨어졌다</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">’</span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">고 말을 합니다</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">이때 달콤한 음식을 조금 섭취하면 기분이 좋아집니다</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">또한</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">, </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">피로가 회복되는 기분이 느껴져 기분전환에도 좋습니다</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">하지만 지나치게 먹으면 당뇨나 비만으로 이어질 수 있고 면역력을 떨어뜨려 만병의 근원이 됩니다</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">당을 많이 섭취하는 것이 오히려 몸에 해가됩니다</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span><!--[if !supportEmptyParas]--><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span><!--[endif]--><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span></p><p class="0" style="text-align: left; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><br></p><p class="0" style="text-align: left; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/9902C53A5ACE2FA130" class="txc-image" width="680" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="1.jpg" exif="{}" actualwidth="680" id="A_9902C53A5ACE2FA13084CD"/></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><br></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">당은 구강 내 포도당 내성을 증가시켜 점점 더 많은 양의 당을 섭취하도록 만듭니다</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">식후나 평상시에도 단 것을 먹게 되는 중상을 보입니다</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">자꾸 단 음식이 생각나서 조절하기 힘들면 당 중독을 의심해볼 수 있습니다</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">요즘은 달지 않은 음식을 찾는 것이 정말 어렵습니다</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">그 결과 전 세계 인구 </span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">4</span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">명 중 </span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">1</span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">명꼴로 당 중독을 겪고 있습니다</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span><!--[if !supportEmptyParas]--></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span><!--[endif]--><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span></p><p class="0" style="text-align: left; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/9996C0365ACE304621" class="txc-image" width="680" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="2.jpg" exif="{}" actualwidth="680" id="A_9996C0365ACE3046215ED8"/></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><br></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span><!--[if !supportEmptyParas]--><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span><!--[endif]--><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">새로운 현대인 질병이 된 당 중독</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">, </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">나도 혹시 당 중독은 아닌지 아래 체크리스트로 확인해보세요</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><br></p><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕; mso-text-raise: 0.0pt;"><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">◑ 스트레스받으면 단 음식이 당긴다</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕; mso-text-raise: 0.0pt;"></span></p></span><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;">◑ <span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">배가 불러도 달콤한 후식을 찾는다</span> </p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">◑ 하루라도 단 음식을 먹지 않으면 안 된다</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕; mso-text-raise: 0.0pt;">◑ </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">예전과 비슷한 수준의 단 음식을 먹어도 만족스럽지 않아 더 단 걸 찾게 된다</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕; mso-text-raise: 0.0pt;">◑ </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">신맛이 나는 과일보다 단맛이 나는 과일을 좋아한다</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕; mso-text-raise: 0.0pt;">◑ </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">아메리카노보다 달달한 커피를 좋아한다</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕; mso-text-raise: 0.0pt;">◑ </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">늘 다이어트하지만 효과가 없다</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;"><br></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">위 문항에서 </span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;"><u>3</u></span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;"><u>가지 이상</u> 해당되면 <u>당 중독을</u> 의심해볼 수 있어요</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span><!--[if !supportEmptyParas]--><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span><!--[endif]--><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><br></span></p><p class="0" style="text-align: left; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/992B41335ACE275D04" class="txc-image" width="680" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="3.jpg" exif="{}" actualwidth="680" id="A_992B41335ACE275D041559"/></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span><!--[if !supportEmptyParas]--><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span><!--[endif]--><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">단맛에 길들여진 입맛을 바로잡기 위해서는 올바른 식습관과 꾸준한 노력이 필요해요</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;"><br></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">◑ </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">단백질 섭취 늘려주세요</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;"> 우유</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">, </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">고기</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">, </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">생선</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">, </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">달걀노른자 등 단백질 식품에는 우울한 기분을 바꿔주고 기운이 나도록 하는 트립토판 </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">성분</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;"> </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">이 들어있어요</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">◑ </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">신선한 과일 드세요</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;"> 과일에도 당류가 들어있지만 비타민 무기질 등 필수영양소가 다량 함유되어있고</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">, </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">당 조절에 도움이 돼요</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">◑ </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">탄산음료보다 물 자주 마셔요</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;"> 물은 몸속에 남아있는 당분을 씻어내는 효과가 있어요</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">◑ </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">식사는 제때 꼭 챙겨 드세요</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-fareast-font-family: 함초롬바탕;"> 제때 먹는 식사는 포만감을 높여서 다른 음식 섭취를 줄일 수 있어요</span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;"><br></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;"><br></span></p><p class="0" style="text-align: left; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/993014345ACE278B30" class="txc-image" width="680" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="4.jpg" exif="{}" actualwidth="680" id="A_993014345ACE278B30F0C1"/></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0.0pt;"><br></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><img class="txc-emo" src="//i1.daumcdn.net/deco/contents/emoticon/things_21.gif?v=2" border="0"> </span><!--[if !supportEmptyParas]--><!--[endif]--><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> 긴 글 읽어주셔서 감사합니다. <br>이곳은 진리의 성읍 아름다운 신천지 카페입니다. </span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;">신천지 예수교회 말씀이 궁금하시면 아래 이미지를 클릭해보세요^^<br></span></p><p><font color="#000000"><br></font></p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><p><br></p></span><p class="0" style="text-align: left; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><a class="tx-link" href="http://bit.ly/2oZsf5S" target="_blank"><img src="https://t1.daumcdn.net/cfile/cafe/995943355ACE27D81E" class="txc-image" width="681" height="254" style="width: 681px; height: 254px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="5.jpg" exif="{}" actualwidth="640" id="A_995943355ACE27D81E5334"/></a></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><br></span></p><p class="0" style="text-align: left; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/99D7FD395ACE285A29" class="txc-image" width="464" height="199" style="width: 464px; height: 199px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="7.jpg" exif="{}" actualwidth="463" id="A_99D7FD395ACE285A295D07"/></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><br></p><p><br></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/99BBCA355ACE28BF19" class="txc-image" width="189" height="84" style="width: 189px; height: 84px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="6.jpg" exif="{}" actualwidth="189" id="A_99BBCA355ACE28BF193B6C"/></p><p><br></p>
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카페 게시글
생활 정보
단 것이 계속 당긴다면 나도 혹시 당(糖) 중독?
해피트리
추천 4
조회 5,150
18.04.12 00:40
댓글 28
다음검색
첫댓글 당 중독이 좀시간이 지나면 당뇨라는 무서운 병이 찾아옵니다.
한번 걸리면 .... ㅠㅠ 평생관리해야 하는 병.
모두 건강한 삶이 되었으면 합니다.
좋은 정보 감사합니다.
당뇨 정말 무서운병이죠. 올바른 식습관 갖도록해요~
오~~
체크해본결과 ㅜ.ㅜ.
올바른 식습관으로 바꾸도록 해야겠네요
같이 노력해요~^^
아직 당 중독은 아닌데 그래도 식습관을 바꾸도록 노력해야겠네요~ 정보감사합니다.
건강은 건강할때 챙기는데 좋겠죠
스트레스 받음 단게 땡기긴 한데 아직 중독은 아니네요ㅎ
ㅎㅎ 다행이시네요
난 그냥 먹어도 되겠네요 .ㅎㅎ
조절해서 잘 드세요
할머니께서 당뇨 합병증으로 돌아가셔서 저도 좀 우려하는 부분인데 님들 모두 건강 챙기세요^^
감사합니다. 건강하세요
우리 남편이 단것 너무 좋아하는데
줄일수 있도록 관리해줘야겠네요
함께 식단관리하면 더욱 좋으시겠어요
짜고 달게 먹는 습관이 건강에 좋지 않은 것을 알면서도, 덜 짜고 덜 달게 먹는 습관으로 굳히기가 쉽지 않네요.
맞아요. 한번에는 어렵고 조금씩 줄여 나가면 좋을것같아요
습관이 중요한것같아요..
감사합니다.
좋은 식습관으로 건강해집시다.~
물을 많이 마셔라~~
어디든 들어가있는거 보니
물을 잘 마셔야겠어요
최소 하루 8잔정도의 물은 드셔야좋답니다
습관을 바꾸어야 겠어요.
맞아요. 스트레스를 단 음식먹는걸루 해소하지않음 될것같아요~
헉!! 저도 당중독!! ㅠ 줄여야 겠어요~~
네. 같이 올바른 식습관으로 바꿔나가요
피곤할때 단것을 먹으면 도움이 되던데 조금은 신경써서 먹어야 겠네요~
입에 달다고 많이 먹으면 독이 되는데 단 것의 유혹 언제쯤 이겨낼 수 있을까요?
단거 짠거 자극적인것에 길들여져서 건강식은 입맛에도 안맞네요 ㅠㅠ
요즘... 과일이나 과자.. 또는 음식까지... 달달하지 않으면 아이들은 특히나 먹지 않으려는 경향이 있습니다. 저 역시도 이제는 달달한게 좋아지네요.... 줄여야하는데 말이지요... ㅠㅠ