69일차2016.9.17토

빗길귀성길차량사이로~기어기어서울에도착했습니다,정리정돈은나중에~유산소운동은자전거로70분 몸은피곤하지만게을러지지않으려"스스로다짐하는날입니다~추석날보다오늘보름달이더밝고동그랗네요 남은30 일도잘지킬수있도록소원을빌었습니다 운동 공복유산소 복부운동.1200개완료 원암덤벨로우2세트좌우12개씩 씽글레그데드리프트2세트 하다가무릎과대퇴고관절이아파2세트로끝 트라이셉익스텐션12개씩2세트 저녁유산소자전거타기72분 아이솔1스쿱 9시아침식사 가슴살100,<a href="파프리카.토마토">파프리카.토마토</a> 12시30분 <a href="가슴살100.파프리카">가슴살100.파프리카</a>,토마토 <a href="2시그릭요거트100그램.비타민">2시그릭요거트100그램.비타민</a>,아몬드8알 3"시30분 귀성길정체로~길위에서시간보내구밤7시50분도착 중간휴게소들름안성휴게소내국내유일~안성맞춤의원 들름두두러기ㅡㅜ 주사한대맡고,약타왔다 저녁은휴게소들렀는데~먹을만한게없어구 운계란대체3개흰자만~~탄산수1병 몸은무거운데~~운동하고나니해냈다는자부심이또생긴다~^^;;귀성길은항상힘든듯~하다 명절도지나갔고~이제써지트30일남았다 열심히박차를가해 체지방빼고이쁜몸으로거듭나자~^^낼은신앙생활하는날~오늘도수고하셨습니다^^ <img src='https://t1.daumcdn.net/cfile/cafe/2101CC3657DD49320A' class="txc-image" /><img src='https://t1.daumcdn.net/cfile/cafe/2409A93657DD493302' class="txc-image" /><img src='https://t1.daumcdn.net/cfile/cafe/241BB53557DD493321' class="txc-image" /><img src='https://t1.daumcdn.net/cfile/cafe/2727823957DD493403' class="txc-image" /><img src='https://t1.daumcdn.net/cfile/cafe/2709833557DD493433' class="txc-image" /><img src='https://t1.daumcdn.net/cfile/cafe/2679133757DD49351F' class="txc-image" /><img src='https://t1.daumcdn.net/cfile/cafe/224BA93B57DD49360E' class="txc-image" /><img src='https://t1.daumcdn.net/cfile/cafe/21713B3657DD493717' class="txc-image" /><img src='https://t1.daumcdn.net/cfile/cafe/2658343657DD49372D' class="txc-image" /><img src='https://t1.daumcdn.net/cfile/cafe/242A5C3357DD49381C' class="txc-image" /><img src='https://t1.daumcdn.net/cfile/cafe/22053E3757DD493915' class="txc-image" /><img src='https://t1.daumcdn.net/cfile/cafe/223C293557DD493A03' class="txc-image" /><img src='https://t1.daumcdn.net/cfile/cafe/21082C3657DD493B04' class="txc-image" /><img src='https://t1.daumcdn.net/cfile/cafe/246E5F4E57DD498B30' class="txc-image" />