계속 졸린 이유 뭘까? 몸에 기운이 없을 때 이유 7가지

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">늘 졸리고 기운이 없는 당신, 그 이유를 알아보세요!</h2><p data-sourcepos="3:1-3:32"><strong>끊임없이 쏟아지는 졸음과 나른함, 도대체 왜일까요?</strong></p><p data-sourcepos="5:1-5:94">밤새 잠을 못 잤거나 너무 피곤해서 그럴 수 있다고 생각하시나요? 하지만 잠을 충분히 자도, 쉬어도 계속 피곤하다면 건강에 문제가 있는 것은 아닌지 의심해봐야 합니다.</p><p data-sourcepos="7:1-7:39"><strong>왜 졸리고 기운이 없을까요? 그 이유를 7가지로 알아보겠습니다.</strong></p><h3 data-sourcepos="9:1-9:17">1. <strong>수면 부족</strong></h3><p data-sourcepos="10:1-10:56">가장 흔한 원인입니다. 양질의 수면을 충분히 취하지 못하면 낮 동안 졸음과 피로감을 느끼게 됩니다.</p><ul data-sourcepos="11:1-12:0"> <li data-sourcepos="11:1-12:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd454dbdc4a17d4d&quot;,&quot;c_a3c1dc87fb838d62&quot;,null,&quot;rc_ab67a2fbb6da1fdd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=30412"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 부족으로 인한 다크서클 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS0R-hUbocCbgWapW2fI4Rei6rtVOw6joqpoSPkymlePZtmPeNR2hnPQdLB_mr7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=30412" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd454dbdc4a17d4d&quot;,&quot;c_a3c1dc87fb838d62&quot;,null,&quot;rc_ab67a2fbb6da1fdd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 부족으로 인한 다크서클 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="13:1-13:21">2. <strong>불규칙한 생활 습관</strong></h3><p data-sourcepos="14:1-14:49">불규칙한 식사, 운동 부족, 스트레스 등은 몸의 리듬을 깨뜨려 만성 피로를 유발합니다.</p><ul data-sourcepos="15:1-16:0"> <li data-sourcepos="15:1-16:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd454dbdc4a17d4d&quot;,&quot;c_a3c1dc87fb838d62&quot;,null,&quot;rc_ab67a2fbb6da1fdd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://myvenus./?mid=blog&amp;search_target=tag&amp;search_keyword=%EC%88%98%EB%A9%B4&amp;listStyle=blog"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="불규칙한 생활 습관을 나타내는 : 밤늦게 잠드는 모습, 스마트폰 사용, 야식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTlrZnPo64wppm7MKypTu8jIWmC5dbYr5qzIqvEDceGIRQz11vA_c-yZ4fnxIYD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://myvenus./?mid=blog&amp;search_target=tag&amp;search_keyword=%EC%88%98%EB%A9%B4&amp;listStyle=blog" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd454dbdc4a17d4d&quot;,&quot;c_a3c1dc87fb838d62&quot;,null,&quot;rc_ab67a2fbb6da1fdd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRUCSxa9_QlQmbJS4VRClsYERhSNLMFMfc8P3UrA0ADXplODjjzcOIg2Gz-T5ZoqckDno7jyxoYXCCFBzAmJqvOOZU_9rHiyQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">myvenus.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 불규칙한 생활 습관을 나타내는 : 밤늦게 잠드는 모습, 스마트폰 사용, 야식 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="17:1-17:16">3. <strong>철분 결핍</strong></h3><p data-sourcepos="18:1-18:85">철분은 혈액 속 헤모글로빈의 주성분으로, 산소를 온몸으로 운반하는 중요한 역할을 합니다. 철분이 부족하면 빈혈이 발생하고 만성 피로를 느낄 수 있습니다.</p><ul data-sourcepos="19:1-20:0"> <li data-sourcepos="19:1-20:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd454dbdc4a17d4d&quot;,&quot;c_a3c1dc87fb838d62&quot;,null,&quot;rc_ab67a2fbb6da1fdd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=38060622&amp;memberNo=2495320"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="빈혈 증상: 창백한 얼굴, 어지럼증 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSFwYgpQelmfUseBBLGTN-F4AozOUkl3EBYproZtSyTNicYfWNf2XbWpV-_PRh9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=38060622&amp;memberNo=2495320" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd454dbdc4a17d4d&quot;,&quot;c_a3c1dc87fb838d62&quot;,null,&quot;rc_ab67a2fbb6da1fdd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 빈혈 증상: 창백한 얼굴, 어지럼증 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="21:1-21:20">4. <strong>갑상선 기능 저하</strong></h3><p data-sourcepos="22:1-22:76">갑상선 호르몬은 신체의 신진대사를 조절하는 역할을 합니다. 갑상선 기능이 저하되면 에너지 생성이 줄어들어 만성 피로를 느낄 수 있습니다.</p><ul data-sourcepos="23:1-24:0"> <li data-sourcepos="23:1-24:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd454dbdc4a17d4d&quot;,&quot;c_a3c1dc87fb838d62&quot;,null,&quot;rc_ab67a2fbb6da1fdd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/body/bodyDetail.do?bodyId=3"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갑상선 위치 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT0PN50bjf-ApjaYUbFCvmrQgfwRfTP7oFjqI02dTnKHzWh8xr0wEbDAOR9JFZp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/body/bodyDetail.do?bodyId=3" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd454dbdc4a17d4d&quot;,&quot;c_a3c1dc87fb838d62&quot;,null,&quot;rc_ab67a2fbb6da1fdd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갑상선 위치 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="25:1-25:16">5. <strong>만성 질환</strong></h3><p data-sourcepos="26:1-26:61">당뇨병, 심장 질환, 간 질환 등 만성 질환은 에너지 대사에 문제를 일으켜 만성 피로를 유발할 수 있습니다.</p><ul data-sourcepos="27:1-28:0"> <li data-sourcepos="27:1-28:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd454dbdc4a17d4d&quot;,&quot;c_a3c1dc87fb838d62&quot;,null,&quot;rc_ab67a2fbb6da1fdd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://newsroom.daewoong./archives/23832"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="당뇨병 환자가 혈당 측정하는 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSbeSA6HbJ3fF347tmJidrVWK7rNqHqXGw5eCnEG4PhWwI9dJfUZvkZ29DroJ2Q"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newsroom.daewoong./archives/23832" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd454dbdc4a17d4d&quot;,&quot;c_a3c1dc87fb838d62&quot;,null,&quot;rc_ab67a2fbb6da1fdd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcShnLURvf9E_-BUye0eW5IVWhFDkkEPcMLONKuPK01XaB6RA8UDse-eJylFPlAEq10jBII_BpELAlHPWJUD6CbTc_m-e58hUDgY4hBLZJn80sE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newsroom.daewoong.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당뇨병 환자가 혈당 측정하는 모습 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="29:1-29:14">6. <strong>우울증</strong></h3><p data-sourcepos="30:1-30:70">우울증은 신체적인 증상뿐만 아니라 심리적인 어려움도 함께 나타나는 질환입니다. 만성 피로, 무기력증 등이 대표적인 증상입니다.</p><ul data-sourcepos="31:1-32:0"> <li data-sourcepos="31:1-32:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd454dbdc4a17d4d&quot;,&quot;c_a3c1dc87fb838d62&quot;,null,&quot;rc_ab67a2fbb6da1fdd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/image-photo/men-who-show-stress-loneliness-homeless-1421881847"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우울증을 나타내는 : 침울한 표정, 외로움 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSJezXYGNzjPQu89haPaVVuhiljC_lfG3BOYRlA8I0Z7YLsyC8F7YuQ0ImP3EYY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/image-photo/men-who-show-stress-loneliness-homeless-1421881847" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd454dbdc4a17d4d&quot;,&quot;c_a3c1dc87fb838d62&quot;,null,&quot;rc_ab67a2fbb6da1fdd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.shutterstock.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우울증을 나타내는 : 침울한 표정, 외로움 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="33:1-33:16">7. <strong>수면 장애</strong></h3><p data-sourcepos="34:1-34:55">수면 무호흡증, 불면증 등 수면 장애는 밤에 숙면을 취하지 못하게 하여 낮 동안 졸음을 유발합니다.</p><ul data-sourcepos="35:1-36:0"> <li data-sourcepos="35:1-36:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd454dbdc4a17d4d&quot;,&quot;c_a3c1dc87fb838d62&quot;,null,&quot;rc_ab67a2fbb6da1fdd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1596788/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 무호흡증 환자가 CPAP 기기를 사용하는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR8wkzNYQ7UtrYlgUzEmvk7w3uWATgsJYTa1MmgknDJvkuwxQHHZXwb1PwJ1nkg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1596788/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd454dbdc4a17d4d&quot;,&quot;c_a3c1dc87fb838d62&quot;,null,&quot;rc_ab67a2fbb6da1fdd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 무호흡증 환자가 CPAP 기기를 사용하는 모습 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="37:1-37:32"><strong>끊임없는 졸음과 기운 없음, 이제 방치하지 마세요!</strong></p><p data-sourcepos="39:1-39:98">위에 언급된 원인 외에도 다양한 요인이 만성 피로를 유발할 수 있습니다. 만약 꾸준히 피로감을 느낀다면 병원을 방문하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</p><p data-sourcepos="41:1-41:36"><strong>건강한 생활 습관을 통해 만성 피로를 예방하고 극복하세요!</strong></p><ul data-sourcepos="43:1-48:0"> <li data-sourcepos="43:1-43:39"><strong>규칙적인 수면:</strong> 매일 같은 시간에 잠자리에 들고 일어나세요.</li> <li data-sourcepos="44:1-44:49"><strong>균형 잡힌 식사:</strong> 신선한 채소와 과일을 충분히 섭취하고, 가공식품은 줄이세요.</li> <li data-sourcepos="45:1-45:34"><strong>꾸준한 운동:</strong> 가벼운 유산소 운동을 꾸준히 하세요.</li> <li data-sourcepos="46:1-46:49"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾으세요.</li> <li data-sourcepos="47:1-48:0"><strong>충분한 휴식:</strong> 주말에는 충분히 휴식을 취하고, 좋아하는 취미 활동을 즐기세요.</li> </ul><p data-sourcepos="49:1-49:27"><strong>자신의 건강을 위해 오늘부터 실천해보세요!</strong></p><p data-sourcepos="51:1-51:57"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd454dbdc4a17d4d&quot;,&quot;c_a3c1dc87fb838d62&quot;,null,&quot;rc_ab67a2fbb6da1fdd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://dancekids.org/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%82%B6%EC%9D%84-%EC%9C%84%ED%95%9C-10%EA%B0%80%EC%A7%80-%EC%8A%B5%EA%B4%80/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 생활 습관을 나타내는 : 운동하는 모습, 균형 잡힌 식사, 명상 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRXFyrExCL5uKC9owUgAw1pzYC9-WD3qv1L44zp_MGxSPPDi3I5CIpHYRyevAK5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://dancekids.org/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%82%B6%EC%9D%84-%EC%9C%84%ED%95%9C-10%EA%B0%80%EC%A7%80-%EC%8A%B5%EA%B4%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd454dbdc4a17d4d&quot;,&quot;c_a3c1dc87fb838d62&quot;,null,&quot;rc_ab67a2fbb6da1fdd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcS-Gbjw6IQs9sbgl75Iz5sJ54XlLJJEREXBBBDHWU5CC_hBAc4zCvFn0HSiStGhWnoi9Zzk55zpJeGJavqpPXUg4tFSpTosrw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">dancekids.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 생활 습관을 나타내는 : 운동하는 모습, 균형 잡힌 식사, 명상 </div></div></single-image></response-element></div></span></p><p data-sourcepos="53:1-53:95"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 정확한 진단과 치료를 위해서는 반드시 의사와 상담해야 합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">늘 졸리고 기운이 없는 당신, 그 이유를 알아보세요!</h2><p data-sourcepos="3:1-3:32"><strong>끊임없이 쏟아지는 졸음과 나른함, 도대체 왜일까요?</strong></p><p data-sourcepos="5:1-5:94">밤새 잠을 못 잤거나 너무 피곤해서 그럴 수 있다고 생각하시나요? 하지만 잠을 충분히 자도, 쉬어도 계속 피곤하다면 건강에 문제가 있는 것은 아닌지 의심해봐야 합니다.</p><p data-sourcepos="7:1-7:39"><strong>왜 졸리고 기운이 없을까요? 그 이유를 7가지로 알아보겠습니다.</strong></p><h3 data-sourcepos="9:1-9:17">1. <strong>수면 부족</strong></h3><p data-sourcepos="10:1-10:56">가장 흔한 원인입니다. 양질의 수면을 충분히 취하지 못하면 낮 동안 졸음과 피로감을 느끼게 됩니다.</p><ul data-sourcepos="11:1-12:0"> <li data-sourcepos="11:1-12:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bd454dbdc4a17d4d","c_a3c1dc87fb838d62",null,"rc_ab67a2fbb6da1fdd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=30412"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 부족으로 인한 다크서클 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS0R-hUbocCbgWapW2fI4Rei6rtVOw6joqpoSPkymlePZtmPeNR2hnPQdLB_mr7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=30412" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bd454dbdc4a17d4d","c_a3c1dc87fb838d62",null,"rc_ab67a2fbb6da1fdd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 부족으로 인한 다크서클 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="13:1-13:21">2. <strong>불규칙한 생활 습관</strong></h3><p data-sourcepos="14:1-14:49">불규칙한 식사, 운동 부족, 스트레스 등은 몸의 리듬을 깨뜨려 만성 피로를 유발합니다.</p><ul data-sourcepos="15:1-16:0"> <li data-sourcepos="15:1-16:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bd454dbdc4a17d4d","c_a3c1dc87fb838d62",null,"rc_ab67a2fbb6da1fdd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://myvenus./?mid=blog&search_target=tag&search_keyword=%EC%88%98%EB%A9%B4&listStyle=blog"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="불규칙한 생활 습관을 나타내는 : 밤늦게 잠드는 모습, 스마트폰 사용, 야식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTlrZnPo64wppm7MKypTu8jIWmC5dbYr5qzIqvEDceGIRQz11vA_c-yZ4fnxIYD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://myvenus./?mid=blog&search_target=tag&search_keyword=%EC%88%98%EB%A9%B4&listStyle=blog" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bd454dbdc4a17d4d","c_a3c1dc87fb838d62",null,"rc_ab67a2fbb6da1fdd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRUCSxa9_QlQmbJS4VRClsYERhSNLMFMfc8P3UrA0ADXplODjjzcOIg2Gz-T5ZoqckDno7jyxoYXCCFBzAmJqvOOZU_9rHiyQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">myvenus.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 불규칙한 생활 습관을 나타내는 : 밤늦게 잠드는 모습, 스마트폰 사용, 야식 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="17:1-17:16">3. <strong>철분 결핍</strong></h3><p data-sourcepos="18:1-18:85">철분은 혈액 속 헤모글로빈의 주성분으로, 산소를 온몸으로 운반하는 중요한 역할을 합니다. 철분이 부족하면 빈혈이 발생하고 만성 피로를 느낄 수 있습니다.</p><ul data-sourcepos="19:1-20:0"> <li data-sourcepos="19:1-20:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bd454dbdc4a17d4d","c_a3c1dc87fb838d62",null,"rc_ab67a2fbb6da1fdd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=38060622&memberNo=2495320"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="빈혈 증상: 창백한 얼굴, 어지럼증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSFwYgpQelmfUseBBLGTN-F4AozOUkl3EBYproZtSyTNicYfWNf2XbWpV-_PRh9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=38060622&memberNo=2495320" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bd454dbdc4a17d4d","c_a3c1dc87fb838d62",null,"rc_ab67a2fbb6da1fdd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 빈혈 증상: 창백한 얼굴, 어지럼증 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="21:1-21:20">4. <strong>갑상선 기능 저하</strong></h3><p data-sourcepos="22:1-22:76">갑상선 호르몬은 신체의 신진대사를 조절하는 역할을 합니다. 갑상선 기능이 저하되면 에너지 생성이 줄어들어 만성 피로를 느낄 수 있습니다.</p><ul data-sourcepos="23:1-24:0"> <li data-sourcepos="23:1-24:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bd454dbdc4a17d4d","c_a3c1dc87fb838d62",null,"rc_ab67a2fbb6da1fdd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/body/bodyDetail.do?bodyId=3"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갑상선 위치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT0PN50bjf-ApjaYUbFCvmrQgfwRfTP7oFjqI02dTnKHzWh8xr0wEbDAOR9JFZp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/body/bodyDetail.do?bodyId=3" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bd454dbdc4a17d4d","c_a3c1dc87fb838d62",null,"rc_ab67a2fbb6da1fdd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갑상선 위치 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="25:1-25:16">5. <strong>만성 질환</strong></h3><p data-sourcepos="26:1-26:61">당뇨병, 심장 질환, 간 질환 등 만성 질환은 에너지 대사에 문제를 일으켜 만성 피로를 유발할 수 있습니다.</p><ul data-sourcepos="27:1-28:0"> <li data-sourcepos="27:1-28:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bd454dbdc4a17d4d","c_a3c1dc87fb838d62",null,"rc_ab67a2fbb6da1fdd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newsroom.daewoong./archives/23832"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="당뇨병 환자가 혈당 측정하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSbeSA6HbJ3fF347tmJidrVWK7rNqHqXGw5eCnEG4PhWwI9dJfUZvkZ29DroJ2Q"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newsroom.daewoong./archives/23832" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bd454dbdc4a17d4d","c_a3c1dc87fb838d62",null,"rc_ab67a2fbb6da1fdd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcShnLURvf9E_-BUye0eW5IVWhFDkkEPcMLONKuPK01XaB6RA8UDse-eJylFPlAEq10jBII_BpELAlHPWJUD6CbTc_m-e58hUDgY4hBLZJn80sE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newsroom.daewoong.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당뇨병 환자가 혈당 측정하는 모습 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="29:1-29:14">6. <strong>우울증</strong></h3><p data-sourcepos="30:1-30:70">우울증은 신체적인 증상뿐만 아니라 심리적인 어려움도 함께 나타나는 질환입니다. 만성 피로, 무기력증 등이 대표적인 증상입니다.</p><ul data-sourcepos="31:1-32:0"> <li data-sourcepos="31:1-32:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bd454dbdc4a17d4d","c_a3c1dc87fb838d62",null,"rc_ab67a2fbb6da1fdd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/image-photo/men-who-show-stress-loneliness-homeless-1421881847"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우울증을 나타내는 : 침울한 표정, 외로움 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSJezXYGNzjPQu89haPaVVuhiljC_lfG3BOYRlA8I0Z7YLsyC8F7YuQ0ImP3EYY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/image-photo/men-who-show-stress-loneliness-homeless-1421881847" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bd454dbdc4a17d4d","c_a3c1dc87fb838d62",null,"rc_ab67a2fbb6da1fdd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.shutterstock.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우울증을 나타내는 : 침울한 표정, 외로움 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="33:1-33:16">7. <strong>수면 장애</strong></h3><p data-sourcepos="34:1-34:55">수면 무호흡증, 불면증 등 수면 장애는 밤에 숙면을 취하지 못하게 하여 낮 동안 졸음을 유발합니다.</p><ul data-sourcepos="35:1-36:0"> <li data-sourcepos="35:1-36:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bd454dbdc4a17d4d","c_a3c1dc87fb838d62",null,"rc_ab67a2fbb6da1fdd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1596788/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 무호흡증 환자가 CPAP 기기를 사용하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR8wkzNYQ7UtrYlgUzEmvk7w3uWATgsJYTa1MmgknDJvkuwxQHHZXwb1PwJ1nkg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1596788/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bd454dbdc4a17d4d","c_a3c1dc87fb838d62",null,"rc_ab67a2fbb6da1fdd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 무호흡증 환자가 CPAP 기기를 사용하는 모습 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="37:1-37:32"><strong>끊임없는 졸음과 기운 없음, 이제 방치하지 마세요!</strong></p><p data-sourcepos="39:1-39:98">위에 언급된 원인 외에도 다양한 요인이 만성 피로를 유발할 수 있습니다. 만약 꾸준히 피로감을 느낀다면 병원을 방문하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</p><p data-sourcepos="41:1-41:36"><strong>건강한 생활 습관을 통해 만성 피로를 예방하고 극복하세요!</strong></p><ul data-sourcepos="43:1-48:0"> <li data-sourcepos="43:1-43:39"><strong>규칙적인 수면:</strong> 매일 같은 시간에 잠자리에 들고 일어나세요.</li> <li data-sourcepos="44:1-44:49"><strong>균형 잡힌 식사:</strong> 신선한 채소와 과일을 충분히 섭취하고, 가공식품은 줄이세요.</li> <li data-sourcepos="45:1-45:34"><strong>꾸준한 운동:</strong> 가벼운 유산소 운동을 꾸준히 하세요.</li> <li data-sourcepos="46:1-46:49"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾으세요.</li> <li data-sourcepos="47:1-48:0"><strong>충분한 휴식:</strong> 주말에는 충분히 휴식을 취하고, 좋아하는 취미 활동을 즐기세요.</li> </ul><p data-sourcepos="49:1-49:27"><strong>자신의 건강을 위해 오늘부터 실천해보세요!</strong></p><p data-sourcepos="51:1-51:57"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bd454dbdc4a17d4d","c_a3c1dc87fb838d62",null,"rc_ab67a2fbb6da1fdd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://dancekids.org/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%82%B6%EC%9D%84-%EC%9C%84%ED%95%9C-10%EA%B0%80%EC%A7%80-%EC%8A%B5%EA%B4%80/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 생활 습관을 나타내는 : 운동하는 모습, 균형 잡힌 식사, 명상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRXFyrExCL5uKC9owUgAw1pzYC9-WD3qv1L44zp_MGxSPPDi3I5CIpHYRyevAK5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://dancekids.org/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%82%B6%EC%9D%84-%EC%9C%84%ED%95%9C-10%EA%B0%80%EC%A7%80-%EC%8A%B5%EA%B4%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bd454dbdc4a17d4d","c_a3c1dc87fb838d62",null,"rc_ab67a2fbb6da1fdd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS-Gbjw6IQs9sbgl75Iz5sJ54XlLJJEREXBBBDHWU5CC_hBAc4zCvFn0HSiStGhWnoi9Zzk55zpJeGJavqpPXUg4tFSpTosrw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">dancekids.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 생활 습관을 나타내는 : 운동하는 모습, 균형 잡힌 식사, 명상 </div></div></single-image></response-element></div></span></p><p data-sourcepos="53:1-53:95"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 정확한 진단과 치료를 위해서는 반드시 의사와 상담해야 합니다.</p></div> </div></div>