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<P> </P><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><A name=#675ac3e0></A></SPAN>
<TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=439 cellSpacing=0 cellPadding=1 width=536 border=1>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 bgColor=#ffff99 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">날짜</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">6.4 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 bgColor=#99ffff colSpan=2 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">내가 살빼는 이유</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 colSpan=4 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">비키니를 입고요 </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">시작일</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">5.20 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=85 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">현재체중</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">57.5 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">이번달</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">목표</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=62 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">55 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=62 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">최종목표</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=62 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">50 </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=279 bgColor=#66ff00 colSpan=4 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">오늘의 식이</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 bgColor=#66ff00 colSpan=4 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">오늘의 운동</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">아침</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">8:00</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">생기라이트2+</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">녹차두유 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=73 rowSpan=3>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">근력운동</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">간식</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">점심</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">12:00 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">비빔냉면 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">간식</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">5:00 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">저지방우유 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=73 rowSpan=3>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">유산소</SPAN>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">운동</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">저녁</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">7:30 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">생기라이트1</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">두유 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">야식</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">수박1쪽 </SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">물</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">수시 </SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">2L </SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">틈새운동</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> 지하철역까지 걷기 </SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">시간나면 계속 걷기</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">오늘 다이어트 점수</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">하고싶은 말</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">1)물1.5리터 이상 마시기</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 3</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">국민체조 겨우했어요</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">아 이런 운동이 젤 문제에요 </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">퇴근하면 다들 몇시세요?</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">저녁에 1시간내기도 왜이리 힘든걸까요?</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">약속있고 이러면 9시 10시는 다반사에요 그리고 여섯시간 채우려면 씻고 이러면 11시 되고 그러는데 다들 운동은 어찌하세요?</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">2)오늘의 식이 점수</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 1</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">3)오늘의 운동 점수</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">0</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">4)댓글3개달고힘불어주기</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 3</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">내일 해야할 일</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">5)주간 미션,숙제수행하기</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 2</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">오늘은 30분 내보자 </SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">오늘의 총 점수 </SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">9 </SPAN></P></TD></TR></TBODY></TABLE><SPAN></SPAN></P>
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[26/다시시작해] 6월4일 9점 질문 있어요 국민체조 순서.....좀
다시시작해
추천 0
조회 253
08.06.05 08:15
댓글 7
다음검색
첫댓글 국민체조.. 찾아보면 동영상 있어요..ㅠㅠ 알면서도 안하는 1人ㅜㅜㅜ
국민체조는 저두 헤깔려서리.. 전 일찍 퇴근해도 집안일하고 어찌하다보면 보통 10시-11시 사이에 운동 많이 하는 편이에요..진짜 1시간 짬내기가 어찌나 힘든지 몰라요....
오 저도 이게 참 궁금했는데 찾아봐야겠어요 ㅎㅎ
저도 빨라야9시반이고 워밍업5분, 근력 30분, 유산소40분정도 하려면 시간이 모자라요;;
국민체조동영상보면서 2회하면 10분정도되요 ㅋ 저는 집에서 태보다이어트동영상보면서 해요 요즘처럼 비올땐 밖에나가기도싫고해서;;ㅋ
ㅋㅋ모르는 분들 많으셨군요 십년전 기억을 떠올리며 해보구 있었는데 이게 맞나 싶은 생각이 ^^ 그리구 다들 바쁘시군요 역시 저만 그런게 아니었어요 바쁘게 살아야 겠네요 ^^ tv를 멀리하면 가능할 것 같아요
저도 국민체조는 도저히 기억이 나지않아 하지 못하고 있었는데..함 찾아 보아야 겠네용 ㅎㅎㅎ