[오늘도슬림]의 다이어트 일기! ^^ 다이어트 일기 쓰는 방법!

<DIV> <TABLE id=cafe_editor_main_table_color border=0 cellSpacing=0 cellPadding=0 width="100%" bgColor=#ffffff> <TBODY> <TR> <TD id=cafe_editor_main_table class=text>   지방흡입 전문병원 엔슬림과 함께하는 '한 여름밤의 꿈'<IMG style="WIDTH: 32px; HEIGHT: 29px" id=userImg4059537 name=cafeuserimg src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcafeimgs.naver.com%2Feditor%2Femoticon%2F5_22.gif">                                                       100일만에 12배 예뻐지기!<IMG style="WIDTH: 39px; HEIGHT: 31px" id=userImg2282881 name=cafeuserimg src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcafeimgs.naver.com%2Feditor%2Femoticon%2F1_38.gif">     일기의 제목을       [닉네임]의 다이어트 일기!        로 통일시켜 해주세요!       ex)       [오늘도슬림]의 다이어트 일기! 보시는 분도 편하고! 이 후 상금(상품) 대상자를 확인할때도 편하겠죠?!^^       <TABLE style="WIDTH: 500pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=665 x:str> <COLGROUP> <COL style="WIDTH: 60pt" width=80> <COL style="WIDTH: 75pt; mso-width-source: userset; mso-width-alt: 2844" width=100> <COL style="WIDTH: 73pt; mso-width-source: userset; mso-width-alt: 2759" span=5 width=97> <TBODY> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; WIDTH: 500pt; HEIGHT: 18pt; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl27 height=24 width=665 colSpan=7> 다이어트 일기<IMG style="WIDTH: 34px; HEIGHT: 30px" class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_28.gif?rv=1.0.1" width=20 height=21></TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24> 살빼면 이거 꼭 한다!!</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl24 colSpan=6> 비키니!!!ㅋㅋㅋㅋ앜! 비키니!!!!!!!요건 꼭 입고싶어요 ㅠ ㅇ ㅏ 옆구리...하..  </TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24> 목표설정</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25> 날짜</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25> 키(cm)</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25> 몸무게(kg)</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25> 체지방(kg)</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25> D-Day</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25> 특이사항</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24> 시작일</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>  2011.5.18 </TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24> 165</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24> 53 </TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>  16</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24> D-29</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24 rowSpan=3>  </TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24> 1차 목표</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24> 2011.6.18 </TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>  </TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>  52</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>  15</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24> D-</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24> 최종목표</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>  2011.8.23<IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_21.gif?rv=1.0.1" width=33 height=30></TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>  </TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>  49</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>  12</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24> D-</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24> 구분</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25> 시각</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl25 colSpan=5> 종 류</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24> 아침식사</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24> 7시 </TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl24 colSpan=5>   <IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_10.gif?rv=1.0.1"> 흰밥2/3, 이름모를 채소들(엄마가 해준거ㅋ,고사리랑 그런거;), 된장찌개 </TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24> 간식</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>  </TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl24 colSpan=5> 안먹었어요!ㅋ </TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24> 점심식사</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>  12시 반</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl24 colSpan=5>   <IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_11.gif?rv=1.0.1" width=20 height=21> 스파게티 1접시, 마늘빵 1개, 콜라 반컵</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24> 간식</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>  2시</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl24 colSpan=5> 아이스 아메리카노 1잔~ </TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24> 저녁식사</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>  7시</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl24 colSpan=5>   <IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_12.gif?rv=1.0.1" width=20 height=21> 순대국밥;2/3 그릇? 아..순대국밥 제가 젤좋아하는거.. 이상한 녀자 아니고..아 ..다들 왜이래요 ㅋㅋ 순대국밥, 뼈해장국 안먹는 여자처럼 ㅋㅋㅋㅋㅋㅋ</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24> 간식</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>  10시</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl24 colSpan=5> 아..초코파이 1개, 흰 우유 작은거 하나 200ml? </TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24> 물 섭취<IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_17.gif?rv=1.0.1" width=33 height=29></TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25> 1 Day</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl24 colSpan=5> 오늘 하루   1.5 L의 물을 마셨어요~ </TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24> 운동</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25> 시각</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl25 colSpan=5> 종 류</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24> 근력 운동</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>   10시~10시 20분</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl24 colSpan=5>  <IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_13.gif?rv=1.0.1">  하늘자전거 20개 5세트  하늘 자전거가 근력운동 맞나요?;ㅋㅋ</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24> 유산소 운동</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>  10시 20분~11시</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl24 colSpan=5>   <IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_14.gif?rv=1.0.1"> 훌라후프10분  사이클 기계? 30분!</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24> 기상시각</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25> 취침시각</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25> 대변유무</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl26 colSpan=4>  오늘의 평가: 야식...야식...ㅠ아..</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24 height=24>  6시</TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24> 12시 </TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24> O </TD> <TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl26 colSpan=4>  개선점: 야식은 진짜 끊고.... 운동을 좀 늘려야겠죠?!</TD></TR></TBODY></TABLE>  </TD></TD></TR></TBODY></TABLE></DIV>   운동을 어떻게 해야 하는지 몰라서..; 그냥 어디서 주서들은거?있어서 하늘 자전거 하고..그러고있어요.ㅋㅋㅋ 드라마 보면서 운동하면 시간도 금방가고..ㅎ   솔직히 살쪗다는 생각은 크게 안해봤어요. 대충 살지뭐~ 라는 생각? 그런데..ㅇ ㅏ..비키니 입기는 두려운.. 하..옆구리살..ㅋㅋㅋㅋㅋㅋㅋ ㅠㅠ<IMG style="WIDTH: 35px; HEIGHT: 31px" id=userImg3030353 name=cafeuserimg src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcafeimgs.naver.com%2Feditor%2Femoticon%2F1_49.gif">   그래서 다요트 도전해봐요!  집에 2키로? 1.5키로? 짜리 아령..ㅋㅋ 산지 한 3년된 내 아령, 어디 찾아보면 있을 것 같아요! 이 아령으로 할 운동방법 있을까요? 옆구리랑 팔뚝까지도 쫌..빼고싶어요! 다리는 그래도 ㅋㅋㅋㅋㅋ 봐줄만 하답니다..아 지송.. 제 생각이에요...............ㅋㅋㅋ     다이어트 크게 해본 적이 없어서 목표 저렇게 잡았어요. 한달동안 순수 체지방 1키로 빼기! 불가능할까요? 체지방 1키로 빼려면 얼만큼 운동해야 할지 모르겠네요! 최종 목표는 앞자리수 4로 만들기!!! 아 근데 좀 탄력있는 몸매?로 만들고 싶은데  이효리 보니깐 몸무게가 50키로 대라던데.. 아아.. 음..   직장인인데 하루 음..티비 보기전 1시간, 티비 보면서 1시간 이렇게 2시간 정도는 운동할 시간은 되요! 특별한 약속이 없다면요^^ 집에 아령 저거 있고 ㅋㅋ 자전거 같은거, 사이클 기계? 있어요! 요가매트도 있고..ㅎ훌라후프도!!! 옆구리 뺄 방법 좋은 것 좀 알려주세요ㅠ     이런식으로 다이어트 일기와 함께 궁금한 것들을 질문주시면, 퍼스널 트레이너분께서 정확한 답변을 주실거에요~