통풍이란? 재발 막는 방법 예방 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:14">통풍이란 무엇일까요?</h2><p data-sourcepos="3:1-3:104">통풍은 혈액 속 요산이 과다하게 축적되어 관절에 염증을 일으키는 입니다. 주로 엄지발가락 관절에 갑자기 심한 통증이 나타나며, 마치 칼로 찌르는 듯한 고통을 느끼는 것이 특징입니다.</p><p data-sourcepos="5:1-5:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1aff5c4883a43857&quot;,&quot;c_67b90290baa91a46&quot;,null,&quot;rc_f17503d84805d078&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cnubh.com/health/medicine/info.cs;WEB_JSESSIONID=4D97CB7491DFA5818EEAAEF2ABADC293?act=view&amp;infoId=597&amp;searchKeyword=&amp;searchCondition=&amp;pageIndex=1"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="통풍 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQX3QeezdFsY3lceFM2duj-nDxec0rWa2DurdWMOJc9KeIXbUEzclhPzZXuazQ1"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.cnubh.com/health/medicine/info.cs;WEB_JSESSIONID=4D97CB7491DFA5818EEAAEF2ABADC293?act=view&amp;infoId=597&amp;searchKeyword=&amp;searchCondition=&amp;pageIndex=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1aff5c4883a43857&quot;,&quot;c_67b90290baa91a46&quot;,null,&quot;rc_f17503d84805d078&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSZRtMKGCS_DbOOcADWtJb1m_Vwx90VvLeHJg5jehfiRQxhCZ-5HqZv-1AqRSM_5BY33ZGpw-ohCWEq_3ZnzhraLbO-cxeK-g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.cnubh.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통풍 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="7:1-7:15">통풍, 왜 생길까요?</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:42"><strong>유전적인 요인:</strong> 가족력이 있는 경우 통풍에 걸릴 확률이 높습니다.</li> <li data-sourcepos="10:1-10:67"><strong>식습관:</strong> 육류, 해산물, 맥주 등 퓨린 함량이 높은 음식을 과도하게 섭취하면 요산 수치가 올라갈 수 있습니다.</li> <li data-sourcepos="11:1-11:42"><strong>비만:</strong> 비만은 요산 배출을 방해하여 통풍을 악화시킬 수 있습니다.</li> <li data-sourcepos="12:1-12:55"><strong>신장 :</strong> 신장 기능이 저하되면 요산 배출이 원활하지 않아 통풍이 발생할 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>약물:</strong> 이뇨제 등 일부 약물은 요산 배출을 감소시켜 통풍을 유발할 수 있습니다.</li> </ul><h3 data-sourcepos="15:1-15:23">통풍, 어떻게 예방할 수 있을까요?</h3><ul data-sourcepos="17:1-24:0"> <li data-sourcepos="17:1-20:33"><strong>식습관 개선:</strong> <ul data-sourcepos="18:5-20:33"> <li data-sourcepos="18:5-18:47">퓨린 함량이 높은 육류(특히 내장), 해산물, 맥주 등의 섭취를 줄입니다.</li> <li data-sourcepos="19:5-19:48">채소, 과일, 저지방 유제품 등 퓨린 함량이 낮은 음식을 충분히 섭취합니다.</li> <li data-sourcepos="20:5-20:33">충분한 수분 섭취를 통해 요산 배출을 촉진합니다.</li> </ul> </li> <li data-sourcepos="21:1-21:53"><strong>체중 관리:</strong> 적정 체중을 유지하기 위해 꾸준히 운동하고, 건강한 식습관을 실천합니다.</li> <li data-sourcepos="22:1-22:48"><strong>금주:</strong> 술, 특히 맥주는 요산 수치를 높이므로 금주하거나 섭취량을 줄입니다.</li> <li data-sourcepos="23:1-24:0"><strong>약물 복용:</strong> 의사의 에 따라 꾸준히 약을 복용합니다.</li> </ul><h3 data-sourcepos="25:1-25:13">통풍에 좋은 음식</h3><ul data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:52"><strong>체리:</strong> 체리에는 항염 작용을 하는 성분이 풍부하여 통풍 완화에 도움을 줍니다.</li> <li data-sourcepos="28:1-28:56"><strong>딸기, 파인애플, 블루베리:</strong> 항산화 작용을 통해 염증을 완화하고, 요산 배출을 촉진합니다.</li> <li data-sourcepos="29:1-29:58"><strong>연어, 굴비:</strong> 오메가-3 지방산이 풍부하여 염증 반응을 완화하고, 요산 농도를 조절해 줍니다.</li> <li data-sourcepos="30:1-31:0"><strong>아몬드, 호두, 참깨:</strong> 견과류는 섬유질이 풍부하여 요산 배출을 돕고, 항산화 작용을 합니다.</li> </ul><p data-sourcepos="32:1-32:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1aff5c4883a43857&quot;,&quot;c_67b90290baa91a46&quot;,null,&quot;rc_f17503d84805d078&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///sebia3145/221762172690?viewType=pc"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="통풍에 좋은 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSE75L7lOOVYRvZUzVku5TMG6HOuEhZMZWryo6ljM5hMPlhhkiCp4loGLTV7hWy"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///sebia3145/221762172690?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1aff5c4883a43857&quot;,&quot;c_67b90290baa91a46&quot;,null,&quot;rc_f17503d84805d078&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통풍에 좋은 음식 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="34:1-34:20">통풍, 재발을 막기 위해서는?</h3><p data-sourcepos="36:1-36:83">통풍은 만성 이므로 꾸준한 관리가 중요합니다. 의사의 지시에 따라 약을 복용하고, 건강한 식습관을 유지하며, 정기적인 검진을 받는 것이 좋습니다.</p><p data-sourcepos="38:1-38:121"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 통풍으로 인해 불편함을 느낀다면 반드시 전문의와 상담하여 한 진단과 를 받는 것이 중요합니다.</p><p data-sourcepos="40:1-40:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="42:1-42:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1aff5c4883a43857&quot;,&quot;c_67b90290baa91a46&quot;,null,&quot;rc_f17503d84805d078&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.healtip.co.kr/news/articleView.html?idxno=2975"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="통풍 예방 포스터 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQQMw3cZpRCxMBWLIILmf9zc285IR_vm4-5x4p7uyiXkLfbK8JjEwGjvbz-B1dC"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://.healtip.co.kr/news/articleView.html?idxno=2975" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1aff5c4883a43857&quot;,&quot;c_67b90290baa91a46&quot;,null,&quot;rc_f17503d84805d078&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQCz1ehqSOrzklSxAgQvyThazC8y3evbyfCEWBEX-l77iu9A85PSkLoAhpWJSIYwslQJXuXVtlqyFbQnU1mgEFyx7ZI98rINnj6oA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.healtip.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통풍 예방 포스터 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:92"><em> 저작권 문제로 인해 일부 는 직접 첨부하지 못할 수 있습니다. 검색 엔진을 통해 '통풍' 관련 를 검색하여 더 많은 정보를 얻으실 수 있습니다.</em></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:14">통풍이란 무엇일까요?</h2><p data-sourcepos="3:1-3:104">통풍은 혈액 속 요산이 과다하게 축적되어 관절에 염증을 일으키는 입니다. 주로 엄지발가락 관절에 갑자기 심한 통증이 나타나며, 마치 칼로 찌르는 듯한 고통을 느끼는 것이 특징입니다.</p><p data-sourcepos="5:1-5:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1aff5c4883a43857","c_67b90290baa91a46",null,"rc_f17503d84805d078",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cnubh.com/health/medicine/info.cs;WEB_JSESSIONID=4D97CB7491DFA5818EEAAEF2ABADC293?act=view&infoId=597&searchKeyword=&searchCondition=&pageIndex=1"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="통풍 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQX3QeezdFsY3lceFM2duj-nDxec0rWa2DurdWMOJc9KeIXbUEzclhPzZXuazQ1"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.cnubh.com/health/medicine/info.cs;WEB_JSESSIONID=4D97CB7491DFA5818EEAAEF2ABADC293?act=view&infoId=597&searchKeyword=&searchCondition=&pageIndex=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1aff5c4883a43857","c_67b90290baa91a46",null,"rc_f17503d84805d078",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSZRtMKGCS_DbOOcADWtJb1m_Vwx90VvLeHJg5jehfiRQxhCZ-5HqZv-1AqRSM_5BY33ZGpw-ohCWEq_3ZnzhraLbO-cxeK-g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.cnubh.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통풍 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="7:1-7:15">통풍, 왜 생길까요?</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:42"><strong>유전적인 요인:</strong> 가족력이 있는 경우 통풍에 걸릴 확률이 높습니다.</li> <li data-sourcepos="10:1-10:67"><strong>식습관:</strong> 육류, 해산물, 맥주 등 퓨린 함량이 높은 음식을 과도하게 섭취하면 요산 수치가 올라갈 수 있습니다.</li> <li data-sourcepos="11:1-11:42"><strong>비만:</strong> 비만은 요산 배출을 방해하여 통풍을 악화시킬 수 있습니다.</li> <li data-sourcepos="12:1-12:55"><strong>신장 :</strong> 신장 기능이 저하되면 요산 배출이 원활하지 않아 통풍이 발생할 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>약물:</strong> 이뇨제 등 일부 약물은 요산 배출을 감소시켜 통풍을 유발할 수 있습니다.</li> </ul><h3 data-sourcepos="15:1-15:23">통풍, 어떻게 예방할 수 있을까요?</h3><ul data-sourcepos="17:1-24:0"> <li data-sourcepos="17:1-20:33"><strong>식습관 개선:</strong> <ul data-sourcepos="18:5-20:33"> <li data-sourcepos="18:5-18:47">퓨린 함량이 높은 육류(특히 내장), 해산물, 맥주 등의 섭취를 줄입니다.</li> <li data-sourcepos="19:5-19:48">채소, 과일, 저지방 유제품 등 퓨린 함량이 낮은 음식을 충분히 섭취합니다.</li> <li data-sourcepos="20:5-20:33">충분한 수분 섭취를 통해 요산 배출을 촉진합니다.</li> </ul> </li> <li data-sourcepos="21:1-21:53"><strong>체중 관리:</strong> 적정 체중을 유지하기 위해 꾸준히 운동하고, 건강한 식습관을 실천합니다.</li> <li data-sourcepos="22:1-22:48"><strong>금주:</strong> 술, 특히 맥주는 요산 수치를 높이므로 금주하거나 섭취량을 줄입니다.</li> <li data-sourcepos="23:1-24:0"><strong>약물 복용:</strong> 의사의 에 따라 꾸준히 약을 복용합니다.</li> </ul><h3 data-sourcepos="25:1-25:13">통풍에 좋은 음식</h3><ul data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:52"><strong>체리:</strong> 체리에는 항염 작용을 하는 성분이 풍부하여 통풍 완화에 도움을 줍니다.</li> <li data-sourcepos="28:1-28:56"><strong>딸기, 파인애플, 블루베리:</strong> 항산화 작용을 통해 염증을 완화하고, 요산 배출을 촉진합니다.</li> <li data-sourcepos="29:1-29:58"><strong>연어, 굴비:</strong> 오메가-3 지방산이 풍부하여 염증 반응을 완화하고, 요산 농도를 조절해 줍니다.</li> <li data-sourcepos="30:1-31:0"><strong>아몬드, 호두, 참깨:</strong> 견과류는 섬유질이 풍부하여 요산 배출을 돕고, 항산화 작용을 합니다.</li> </ul><p data-sourcepos="32:1-32:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1aff5c4883a43857","c_67b90290baa91a46",null,"rc_f17503d84805d078",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///sebia3145/221762172690?viewType=pc"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="통풍에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSE75L7lOOVYRvZUzVku5TMG6HOuEhZMZWryo6ljM5hMPlhhkiCp4loGLTV7hWy"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///sebia3145/221762172690?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1aff5c4883a43857","c_67b90290baa91a46",null,"rc_f17503d84805d078",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통풍에 좋은 음식 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="34:1-34:20">통풍, 재발을 막기 위해서는?</h3><p data-sourcepos="36:1-36:83">통풍은 만성 이므로 꾸준한 관리가 중요합니다. 의사의 지시에 따라 약을 복용하고, 건강한 식습관을 유지하며, 정기적인 검진을 받는 것이 좋습니다.</p><p data-sourcepos="38:1-38:121"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 통풍으로 인해 불편함을 느낀다면 반드시 전문의와 상담하여 한 진단과 를 받는 것이 중요합니다.</p><p data-sourcepos="40:1-40:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="42:1-42:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1aff5c4883a43857","c_67b90290baa91a46",null,"rc_f17503d84805d078",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.healtip.co.kr/news/articleView.html?idxno=2975"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="통풍 예방 포스터 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQQMw3cZpRCxMBWLIILmf9zc285IR_vm4-5x4p7uyiXkLfbK8JjEwGjvbz-B1dC"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://.healtip.co.kr/news/articleView.html?idxno=2975" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1aff5c4883a43857","c_67b90290baa91a46",null,"rc_f17503d84805d078",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQCz1ehqSOrzklSxAgQvyThazC8y3evbyfCEWBEX-l77iu9A85PSkLoAhpWJSIYwslQJXuXVtlqyFbQnU1mgEFyx7ZI98rINnj6oA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.healtip.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통풍 예방 포스터 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:92"><em> 저작권 문제로 인해 일부 는 직접 첨부하지 못할 수 있습니다. 검색 엔진을 통해 '통풍' 관련 를 검색하여 더 많은 정보를 얻으실 수 있습니다.</em></p></div> </div></div>