체했을때 증상에 대처하기 좋은 방법 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">체했을 때 완화 및 대처 방법</h2><p data-sourcepos="3:1-3:59">체했을 때 불편한 들을 완화하고 건강을 회복하기 위한 다양한 방법과 도움이 되는 음식들을 알려드릴게요.</p><h3 data-sourcepos="5:1-5:17">체했을 때 나타나는 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:41"><strong>소화불량:</strong> 속이 더부룩하고, 음식이 소화되지 않아 불편함을 느낌</li> <li data-sourcepos="8:1-8:30"><strong>복통:</strong> 배가 아프고, 콕콕 쑤시는 듯한 느낌</li> <li data-sourcepos="9:1-9:35"><strong>메스꺼움:</strong> 속이 울렁거리고, 구토를 할 것 같은 느낌</li> <li data-sourcepos="10:1-10:39"><strong>트림, 가스:</strong> 트림이 자주 나오고, 복부에 가스가 차는 느낌</li> <li data-sourcepos="11:1-12:0"><strong>식욕부진:</strong> 음식을 먹고 싶지 않고, 입맛이 없음</li> </ul><h3 data-sourcepos="13:1-13:15">체했을 때 좋은 음식</h3><ul data-sourcepos="15:1-28:0"> <li data-sourcepos="15:1-18:35"><strong>따뜻한 차:</strong> <ul data-sourcepos="16:5-18:35"> <li data-sourcepos="16:5-16:43"><strong>생강차:</strong> 소화를 촉진하고, 구토를 완화하는 가 있습니다.</li> <li data-sourcepos="17:5-17:39"><strong>매실차:</strong> 위장 기능을 개선하고, 해독 작용을 합니다.</li> <li data-sourcepos="18:5-18:35"><strong>계피차:</strong> 혈액순환을 돕고, 소화를 촉진합니다.</li> </ul> </li> <li data-sourcepos="19:1-21:41"><strong>죽:</strong> <ul data-sourcepos="20:5-21:41"> <li data-sourcepos="20:5-20:37"><strong>흰죽:</strong> 부드러운 식감으로 소화 부담을 줄여줍니다.</li> <li data-sourcepos="21:5-21:41"><strong>채소죽:</strong> 다양한 채소를 넣어 영양을 보충할 수 있습니다.</li> </ul> </li> <li data-sourcepos="22:1-24:34"><strong>과일:</strong> <ul data-sourcepos="23:5-24:34"> <li data-sourcepos="23:5-23:40"><strong>바나나:</strong> 위벽을 보호하고, 변비 해소에 도움을 줍니다.</li> <li data-sourcepos="24:5-24:34"><strong>사과:</strong> 소화를 돕고, 장 기능을 개선합니다.</li> </ul> </li> <li data-sourcepos="25:1-28:0"><strong>채소:</strong> <ul data-sourcepos="26:5-28:0"> <li data-sourcepos="26:5-26:45"><strong>무:</strong> 소화효소가 풍부하여 소화를 돕고, 속을 편안하게 해줍니다.</li> <li data-sourcepos="27:5-28:0"><strong>양배추:</strong> 위 점막을 보호하고, 소화를 촉진합니다.</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div 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매실차, 계피차 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d3c8e13db958574b&quot;,&quot;c_cbe9cf2a2d65f31b&quot;,null,&quot;rc_7d3c16287cde8c0c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958518"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="흰죽, 채소죽 " 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흰죽, 채소죽 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d3c8e13db958574b&quot;,&quot;c_cbe9cf2a2d65f31b&quot;,null,&quot;rc_7d3c16287cde8c0c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1729977/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나, 사과 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d3c8e13db958574b&quot;,&quot;c_cbe9cf2a2d65f31b&quot;,null,&quot;rc_7d3c16287cde8c0c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6922905"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="무, 양배추 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQgGuieb4b8uSIrxPbsDM3LyzIqHXAoN8M5KTquHp6LRW9QE2ycOd1wC1NhCe_f"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6922905" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d3c8e13db958574b&quot;,&quot;c_cbe9cf2a2d65f31b&quot;,null,&quot;rc_7d3c16287cde8c0c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무, 양배추 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="34:1-34:18">체했을 때 피해야 할 음식</h3><ul data-sourcepos="36:1-41:0"> <li data-sourcepos="36:1-36:40"><strong>기름진 음식:</strong> 소화 부담을 높여 을 악화시킬 수 있습니다.</li> <li data-sourcepos="37:1-37:39"><strong>매운 음식:</strong> 위 점막을 자극하여 통증을 유발할 수 있습니다.</li> <li data-sourcepos="38:1-38:41"><strong>찬 음식:</strong> 소화 기능을 떨어뜨리고, 복통을 유발할 수 있습니다.</li> <li data-sourcepos="39:1-39:41"><strong>탄산음료:</strong> 복부 팽만감을 유발하고, 소화를 방해할 수 있습니다.</li> <li data-sourcepos="40:1-41:0"><strong>밀가루 음식:</strong> 소화가 느리고, 속을 더부룩하게 만들 수 있습니다.</li> </ul><h3 data-sourcepos="42:1-42:18">체했을 때 좋은 생활 습관</h3><ul data-sourcepos="44:1-48:0"> <li data-sourcepos="44:1-44:36"><strong>따뜻한 물 마시기:</strong> 체온을 유지하고, 소화를 돕습니다.</li> <li data-sourcepos="45:1-45:33"><strong>충분한 휴식:</strong> 몸에 휴식을 주어 회복을 돕습니다.</li> <li data-sourcepos="46:1-46:36"><strong>가벼운 운동:</strong> 소화를 촉진하고, 혈액순환을 개선합니다.</li> <li data-sourcepos="47:1-48:0"><strong>스트레스 관리:</strong> 스트레스는 소화에 악영향을 줄 수 있으므로 관리가 중요합니다.</li> </ul><p data-sourcepos="49:1-49:87"><strong>주의:</strong> 위에 설명된 내용은 일반적인 정보이며, 개인의 에 따라 다를 수 있습니다. 이 심하거나 오래 지속될 경우에는 반드시 의사와 상담하세요.</p><p data-sourcepos="51:1-51:29"><strong>#체했을때 #소화불량 #건강 #음식 #생활습관</strong></p><p data-sourcepos="53:1-53:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">체했을 때 완화 및 대처 방법</h2><p data-sourcepos="3:1-3:59">체했을 때 불편한 들을 완화하고 건강을 회복하기 위한 다양한 방법과 도움이 되는 음식들을 알려드릴게요.</p><h3 data-sourcepos="5:1-5:17">체했을 때 나타나는 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:41"><strong>소화불량:</strong> 속이 더부룩하고, 음식이 소화되지 않아 불편함을 느낌</li> <li data-sourcepos="8:1-8:30"><strong>복통:</strong> 배가 아프고, 콕콕 쑤시는 듯한 느낌</li> <li data-sourcepos="9:1-9:35"><strong>메스꺼움:</strong> 속이 울렁거리고, 구토를 할 것 같은 느낌</li> <li data-sourcepos="10:1-10:39"><strong>트림, 가스:</strong> 트림이 자주 나오고, 복부에 가스가 차는 느낌</li> <li data-sourcepos="11:1-12:0"><strong>식욕부진:</strong> 음식을 먹고 싶지 않고, 입맛이 없음</li> </ul><h3 data-sourcepos="13:1-13:15">체했을 때 좋은 음식</h3><ul data-sourcepos="15:1-28:0"> <li data-sourcepos="15:1-18:35"><strong>따뜻한 차:</strong> <ul data-sourcepos="16:5-18:35"> <li data-sourcepos="16:5-16:43"><strong>생강차:</strong> 소화를 촉진하고, 구토를 완화하는 가 있습니다.</li> <li data-sourcepos="17:5-17:39"><strong>매실차:</strong> 위장 기능을 개선하고, 해독 작용을 합니다.</li> <li data-sourcepos="18:5-18:35"><strong>계피차:</strong> 혈액순환을 돕고, 소화를 촉진합니다.</li> </ul> </li> <li data-sourcepos="19:1-21:41"><strong>죽:</strong> <ul data-sourcepos="20:5-21:41"> <li data-sourcepos="20:5-20:37"><strong>흰죽:</strong> 부드러운 식감으로 소화 부담을 줄여줍니다.</li> <li data-sourcepos="21:5-21:41"><strong>채소죽:</strong> 다양한 채소를 넣어 영양을 보충할 수 있습니다.</li> </ul> </li> <li data-sourcepos="22:1-24:34"><strong>과일:</strong> <ul data-sourcepos="23:5-24:34"> <li data-sourcepos="23:5-23:40"><strong>바나나:</strong> 위벽을 보호하고, 변비 해소에 도움을 줍니다.</li> <li data-sourcepos="24:5-24:34"><strong>사과:</strong> 소화를 돕고, 장 기능을 개선합니다.</li> </ul> </li> <li data-sourcepos="25:1-28:0"><strong>채소:</strong> <ul data-sourcepos="26:5-28:0"> <li data-sourcepos="26:5-26:45"><strong>무:</strong> 소화효소가 풍부하여 소화를 돕고, 속을 편안하게 해줍니다.</li> <li data-sourcepos="27:5-28:0"><strong>양배추:</strong> 위 점막을 보호하고, 소화를 촉진합니다.</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d3c8e13db958574b","c_cbe9cf2a2d65f31b",null,"rc_7d3c16287cde8c0c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.ssg.com/item/itemView.ssg?itemId=1000058233750&siteNo=6004&salestrNo=6005&advertBidId=9999999998"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="생강차, 매실차, 계피차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTlgZjYj3Iwtq04cQs_PjdDTYUS6FyN643I2kfGo4TB-4ky04CCp10uT9j7iU3N"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://m.ssg.com/item/itemView.ssg?itemId=1000058233750&siteNo=6004&salestrNo=6005&advertBidId=9999999998" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d3c8e13db958574b","c_cbe9cf2a2d65f31b",null,"rc_7d3c16287cde8c0c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQpjewdnKv6zvfNSgis6iC35Ba8K8qPPiSZfZApn5nMEtDVZNitNPPJV5YhUEL8MmewZPmyP84aLU737hPpHC3cPLb1"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.ssg.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차, 매실차, 계피차 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d3c8e13db958574b","c_cbe9cf2a2d65f31b",null,"rc_7d3c16287cde8c0c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958518"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="흰죽, 채소죽 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTVU7A_PciSH5_e3jb6q5HKATIZqWMoMa512cxt3jNjom66SBnzRwyAr4OBfQzL"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6958518" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d3c8e13db958574b","c_cbe9cf2a2d65f31b",null,"rc_7d3c16287cde8c0c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흰죽, 채소죽 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d3c8e13db958574b","c_cbe9cf2a2d65f31b",null,"rc_7d3c16287cde8c0c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1729977/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="바나나, 사과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSYIwZp-sp4szZATGTHYwsk7NuPNn0omiY-CjCuXjsHxbIid-dwUVZWGSXjamPd"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1729977/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d3c8e13db958574b","c_cbe9cf2a2d65f31b",null,"rc_7d3c16287cde8c0c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나, 사과 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d3c8e13db958574b","c_cbe9cf2a2d65f31b",null,"rc_7d3c16287cde8c0c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6922905"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="무, 양배추 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQgGuieb4b8uSIrxPbsDM3LyzIqHXAoN8M5KTquHp6LRW9QE2ycOd1wC1NhCe_f"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6922905" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d3c8e13db958574b","c_cbe9cf2a2d65f31b",null,"rc_7d3c16287cde8c0c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무, 양배추 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="34:1-34:18">체했을 때 피해야 할 음식</h3><ul data-sourcepos="36:1-41:0"> <li data-sourcepos="36:1-36:40"><strong>기름진 음식:</strong> 소화 부담을 높여 을 악화시킬 수 있습니다.</li> <li data-sourcepos="37:1-37:39"><strong>매운 음식:</strong> 위 점막을 자극하여 통증을 유발할 수 있습니다.</li> <li data-sourcepos="38:1-38:41"><strong>찬 음식:</strong> 소화 기능을 떨어뜨리고, 복통을 유발할 수 있습니다.</li> <li data-sourcepos="39:1-39:41"><strong>탄산음료:</strong> 복부 팽만감을 유발하고, 소화를 방해할 수 있습니다.</li> <li data-sourcepos="40:1-41:0"><strong>밀가루 음식:</strong> 소화가 느리고, 속을 더부룩하게 만들 수 있습니다.</li> </ul><h3 data-sourcepos="42:1-42:18">체했을 때 좋은 생활 습관</h3><ul data-sourcepos="44:1-48:0"> <li data-sourcepos="44:1-44:36"><strong>따뜻한 물 마시기:</strong> 체온을 유지하고, 소화를 돕습니다.</li> <li data-sourcepos="45:1-45:33"><strong>충분한 휴식:</strong> 몸에 휴식을 주어 회복을 돕습니다.</li> <li data-sourcepos="46:1-46:36"><strong>가벼운 운동:</strong> 소화를 촉진하고, 혈액순환을 개선합니다.</li> <li data-sourcepos="47:1-48:0"><strong>스트레스 관리:</strong> 스트레스는 소화에 악영향을 줄 수 있으므로 관리가 중요합니다.</li> </ul><p data-sourcepos="49:1-49:87"><strong>주의:</strong> 위에 설명된 내용은 일반적인 정보이며, 개인의 에 따라 다를 수 있습니다. 이 심하거나 오래 지속될 경우에는 반드시 의사와 상담하세요.</p><p data-sourcepos="51:1-51:29"><strong>#체했을때 #소화불량 #건강 #음식 #생활습관</strong></p><p data-sourcepos="53:1-53:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> </div></div>