어깨 담 걸렸을때 푸는법 7가지 어깨 통증, 담 걸리는 이유

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">어깨 담 걸렸을 때 푸는 법 7가지와 어깨 통증, 담 걸리는 이유</h2><h3 data-sourcepos="3:1-3:11">어깨 담이란?</h3><p data-sourcepos="5:1-5:107">어깨 담은 어깨 주변 근육이 긴장하여 뭉치면서 통증이 발생하는 것을 말합니다. 주로 잘못된 자세, 과도한 운동, 스트레스 등으로 인해 발생하며, 뻐근함, 움직임 제한 등의 을 동반합니다.</p><h3 data-sourcepos="7:1-7:19">어깨 통증, 담 걸리는 이유</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:60"><strong>잘못된 자세</strong>: 장시간 컴퓨터 작업, 스마트폰 사용, 구부정한 자세 등이 어깨 근육을 긴장시킵니다.</li> <li data-sourcepos="10:1-10:61"><strong>과도한 운동</strong>: 평소 운동을 하지 않던 사람이 갑자기 무리한 운동을 하면 근육이 손상될 수 있습니다.</li> <li data-sourcepos="11:1-11:52"><strong>스트레스</strong>: 스트레스는 근육을 긴장시키고 혈액순환을 방해하여 어깨 통증을 유발합니다.</li> <li data-sourcepos="12:1-12:38"><strong>냉증</strong>: 몸이 차가워지면 근육이 긴장하여 경직되기 쉽습니다.</li> <li data-sourcepos="13:1-14:0"><strong></strong>: 퇴행성 관절염, 견갑골 하방 회전 증후군 등의 이 원인이 될 수 있습니다.</li> </ul><h3 data-sourcepos="15:1-15:17">어깨 담 푸는 법 7가지</h3><ol data-sourcepos="17:1-24:0"> <li data-sourcepos="17:1-17:50"><strong>따뜻한 찜질</strong>: 혈액순환을 촉진하고 근육을 이완시켜 통증 완화에 도움을 줍니다.</li> <li data-sourcepos="18:1-18:48"><strong>스트레칭</strong>: 어깨 주변 근육을 부드럽게 늘려주는 스트레칭을 꾸준히 해주세요.</li> <li data-sourcepos="19:1-19:43"><strong>마사지</strong>: 뭉친 근육을 부드럽게 풀어주면 통증 완화에 적입니다.</li> <li data-sourcepos="20:1-20:55"><strong>충분한 휴식</strong>: 피로가 누적되면 근육이 긴장되므로 충분한 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="21:1-21:43"><strong>따뜻한 물 샤워</strong>: 긴장된 근육을 이완시키고 혈액순환을 촉진합니다.</li> <li data-sourcepos="22:1-22:42"><strong>약물 </strong>: 진통 소염제를 복용하여 통증을 완화할 수 있습니다.</li> <li data-sourcepos="23:1-24:0"><strong>전문가의 도움</strong>: 통증이 심하거나 오래 지속될 경우, 병원을 방문하여 전문가의 진료를 받는 것이 좋습니다.</li> </ol><h3 data-sourcepos="25:1-25:23">어깨 스트레칭 예시 ( 포함)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_367f9b56d58e5276&quot;,&quot;c_847d770e1b1dfaf2&quot;,null,&quot;rc_37a428410c3cab25&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.sensational-yoga-poses.com/shoulder-stretches.html"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="shoulder stretching exercises " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTBN9Qx4-X4rldxV0wLhzWA51ey5pWNpvUF1YZwpXMTdbwLMW-xxXZqx_Q0aD2O"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.sensational-yoga-poses.com/shoulder-stretches.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_367f9b56d58e5276&quot;,&quot;c_847d770e1b1dfaf2&quot;,null,&quot;rc_37a428410c3cab25&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR9b8vBi5f4HlykMKmmDSl62hJAY-4esplPpfuFnmBHoAxXp5IdqHFcCUJQqsxIxVxD5l3dC-_1SkVGq2IyjdMDNVpqHHqJwkrejZjawNgcmtdI9I7iBokS"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.sensational-yoga-poses.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> shoulder stretching exercises </div></div></single-image></response-element></div></h3><p data-sourcepos="29:1-29:48"><strong>주의:</strong> 통증이 심할 경우 스트레칭을 하기 전에 전문가와 상담하는 것이 좋습니다.</p><h3 data-sourcepos="31:1-31:21">어깨 담 예방을 위한 생활 습관</h3><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:72"><strong>바른 자세 유지</strong>: 컴퓨터 작업 시 모니터를 눈높이에 맞추고 의자 높이를 조절하여 허리를 곧게 펴고 앉는 것이 좋습니다.</li> <li data-sourcepos="34:1-34:42"><strong>규칙적인 운동</strong>: 가벼운 유산소 운동과 스트레칭을 꾸준히 해주세요.</li> <li data-sourcepos="35:1-35:46"><strong>따뜻하게 유지</strong>: 특히 겨울철에는 몸을 따뜻하게 유지하는 것이 중요합니다.</li> <li data-sourcepos="36:1-37:0"><strong>스트레스 관리</strong>: 명상, 요가 등을 통해 스트레스를 해소하는 것이 좋습니다.</li> </ul><p data-sourcepos="38:1-38:65"><strong>어깨 담은 초기 관리가 중요합니다.</strong> 위에 제시된 방법들을 꾸준히 실천하여 건강한 어깨를 유지하시길 바랍니다.</p><p data-sourcepos="40:1-40:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><hr data-sourcepos="42:1-42:3"><p data-sourcepos="44:1-44:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c2343494279="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c2343494279="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c2639593659="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c2639593659="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2639593659="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2639593659="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button></span><sources-carousel _ngcontent-ng-c2639593659="" hide-from-message-actions="" id="sources" _nghost-ng-c4182899795="" class="ng-tns-c4182899795-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c4182899795="" class="container ng-tns-c4182899795-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c4182899795="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c4182899795-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c4182899795="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><div _ngcontent-ng-c4182899795="" class="carousel-container ng-tns-c4182899795-4"><div _ngcontent-ng-c4182899795="" class="carousel-content ng-tns-c4182899795-4"><div _ngcontent-ng-c4182899795="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c4182899795-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c4182899795="" _nghost-ng-c881999713="" class="ng-tns-c4182899795-4 ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c3569932492="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c3569932492="" class="source-card-container"><div _ngcontent-ng-c3569932492="" class="source-card-content"><a _ngcontent-ng-c3569932492="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_367f9b56d58e5276&quot;,&quot;c_847d770e1b1dfaf2&quot;,null,&quot;rc_37a428410c3cab25&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c3569932492="" class="source-card-body"><div _ngcontent-ng-c3569932492="" class="source-card-header"><div _ngcontent-ng-c3569932492="" class="source-card-title"><span _ngcontent-ng-c3569932492="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c3569932492="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c3569932492="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c3569932492="" aria-label=""></span></a><div _ngcontent-ng-c3569932492="" class="source-card-footer"><a _ngcontent-ng-c3569932492="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_367f9b56d58e5276&quot;,&quot;c_847d770e1b1dfaf2&quot;,null,&quot;rc_37a428410c3cab25&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c3569932492="" class="source-card-attribution"><span _ngcontent-ng-c3569932492="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c3569932492="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></div></div></div><button _ngcontent-ng-c4182899795="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c4182899795-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c4182899795="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p><p data-sourcepos="46:1-46:53"><strong>Keywords:</strong> 어깨 담, 어깨 통증, 어깨 푸는 법, 스트레칭, 마사지, 찜질, 건강</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">어깨 담 걸렸을 때 푸는 법 7가지와 어깨 통증, 담 걸리는 이유</h2><h3 data-sourcepos="3:1-3:11">어깨 담이란?</h3><p data-sourcepos="5:1-5:107">어깨 담은 어깨 주변 근육이 긴장하여 뭉치면서 통증이 발생하는 것을 말합니다. 주로 잘못된 자세, 과도한 운동, 스트레스 등으로 인해 발생하며, 뻐근함, 움직임 제한 등의 을 동반합니다.</p><h3 data-sourcepos="7:1-7:19">어깨 통증, 담 걸리는 이유</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:60"><strong>잘못된 자세</strong>: 장시간 컴퓨터 작업, 스마트폰 사용, 구부정한 자세 등이 어깨 근육을 긴장시킵니다.</li> <li data-sourcepos="10:1-10:61"><strong>과도한 운동</strong>: 평소 운동을 하지 않던 사람이 갑자기 무리한 운동을 하면 근육이 손상될 수 있습니다.</li> <li data-sourcepos="11:1-11:52"><strong>스트레스</strong>: 스트레스는 근육을 긴장시키고 혈액순환을 방해하여 어깨 통증을 유발합니다.</li> <li data-sourcepos="12:1-12:38"><strong>냉증</strong>: 몸이 차가워지면 근육이 긴장하여 경직되기 쉽습니다.</li> <li data-sourcepos="13:1-14:0"><strong></strong>: 퇴행성 관절염, 견갑골 하방 회전 증후군 등의 이 원인이 될 수 있습니다.</li> </ul><h3 data-sourcepos="15:1-15:17">어깨 담 푸는 법 7가지</h3><ol data-sourcepos="17:1-24:0"> <li data-sourcepos="17:1-17:50"><strong>따뜻한 찜질</strong>: 혈액순환을 촉진하고 근육을 이완시켜 통증 완화에 도움을 줍니다.</li> <li data-sourcepos="18:1-18:48"><strong>스트레칭</strong>: 어깨 주변 근육을 부드럽게 늘려주는 스트레칭을 꾸준히 해주세요.</li> <li data-sourcepos="19:1-19:43"><strong>마사지</strong>: 뭉친 근육을 부드럽게 풀어주면 통증 완화에 적입니다.</li> <li data-sourcepos="20:1-20:55"><strong>충분한 휴식</strong>: 피로가 누적되면 근육이 긴장되므로 충분한 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="21:1-21:43"><strong>따뜻한 물 샤워</strong>: 긴장된 근육을 이완시키고 혈액순환을 촉진합니다.</li> <li data-sourcepos="22:1-22:42"><strong>약물 </strong>: 진통 소염제를 복용하여 통증을 완화할 수 있습니다.</li> <li data-sourcepos="23:1-24:0"><strong>전문가의 도움</strong>: 통증이 심하거나 오래 지속될 경우, 병원을 방문하여 전문가의 진료를 받는 것이 좋습니다.</li> </ol><h3 data-sourcepos="25:1-25:23">어깨 스트레칭 예시 ( 포함)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_367f9b56d58e5276","c_847d770e1b1dfaf2",null,"rc_37a428410c3cab25",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.sensational-yoga-poses.com/shoulder-stretches.html"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="shoulder stretching exercises " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTBN9Qx4-X4rldxV0wLhzWA51ey5pWNpvUF1YZwpXMTdbwLMW-xxXZqx_Q0aD2O"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.sensational-yoga-poses.com/shoulder-stretches.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_367f9b56d58e5276","c_847d770e1b1dfaf2",null,"rc_37a428410c3cab25",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9b8vBi5f4HlykMKmmDSl62hJAY-4esplPpfuFnmBHoAxXp5IdqHFcCUJQqsxIxVxD5l3dC-_1SkVGq2IyjdMDNVpqHHqJwkrejZjawNgcmtdI9I7iBokS"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.sensational-yoga-poses.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> shoulder stretching exercises </div></div></single-image></response-element></div></h3><p data-sourcepos="29:1-29:48"><strong>주의:</strong> 통증이 심할 경우 스트레칭을 하기 전에 전문가와 상담하는 것이 좋습니다.</p><h3 data-sourcepos="31:1-31:21">어깨 담 예방을 위한 생활 습관</h3><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:72"><strong>바른 자세 유지</strong>: 컴퓨터 작업 시 모니터를 눈높이에 맞추고 의자 높이를 조절하여 허리를 곧게 펴고 앉는 것이 좋습니다.</li> <li data-sourcepos="34:1-34:42"><strong>규칙적인 운동</strong>: 가벼운 유산소 운동과 스트레칭을 꾸준히 해주세요.</li> <li data-sourcepos="35:1-35:46"><strong>따뜻하게 유지</strong>: 특히 겨울철에는 몸을 따뜻하게 유지하는 것이 중요합니다.</li> <li data-sourcepos="36:1-37:0"><strong>스트레스 관리</strong>: 명상, 요가 등을 통해 스트레스를 해소하는 것이 좋습니다.</li> </ul><p data-sourcepos="38:1-38:65"><strong>어깨 담은 초기 관리가 중요합니다.</strong> 위에 제시된 방법들을 꾸준히 실천하여 건강한 어깨를 유지하시길 바랍니다.</p><p data-sourcepos="40:1-40:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><hr data-sourcepos="42:1-42:3"><p data-sourcepos="44:1-44:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c2343494279="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c2343494279="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c2639593659="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c2639593659="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c2639593659="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2639593659="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button></span><sources-carousel _ngcontent-ng-c2639593659="" hide-from-message-actions="" id="sources" _nghost-ng-c4182899795="" class="ng-tns-c4182899795-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c4182899795="" class="container ng-tns-c4182899795-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c4182899795="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c4182899795-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c4182899795="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><div _ngcontent-ng-c4182899795="" class="carousel-container ng-tns-c4182899795-4"><div _ngcontent-ng-c4182899795="" class="carousel-content ng-tns-c4182899795-4"><div _ngcontent-ng-c4182899795="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c4182899795-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c4182899795="" _nghost-ng-c881999713="" class="ng-tns-c4182899795-4 ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c3569932492="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c3569932492="" class="source-card-container"><div _ngcontent-ng-c3569932492="" class="source-card-content"><a _ngcontent-ng-c3569932492="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_367f9b56d58e5276","c_847d770e1b1dfaf2",null,"rc_37a428410c3cab25","https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c3569932492="" class="source-card-body"><div _ngcontent-ng-c3569932492="" class="source-card-header"><div _ngcontent-ng-c3569932492="" class="source-card-title"><span _ngcontent-ng-c3569932492="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c3569932492="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c3569932492="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c3569932492="" aria-label=""></span></a><div _ngcontent-ng-c3569932492="" class="source-card-footer"><a _ngcontent-ng-c3569932492="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_367f9b56d58e5276","c_847d770e1b1dfaf2",null,"rc_37a428410c3cab25","https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c3569932492="" class="source-card-attribution"><span _ngcontent-ng-c3569932492="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c3569932492="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></div></div></div><button _ngcontent-ng-c4182899795="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c4182899795-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c4182899795="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p><p data-sourcepos="46:1-46:53"><strong>Keywords:</strong> 어깨 담, 어깨 통증, 어깨 푸는 법, 스트레칭, 마사지, 찜질, 건강</p></div> </div></div>