성전스님 | 중금속을 배출하는데 도움이 되는 요리 - Daum 카페

<P align=justify>올해 최대의 황사가 있다는 소식이 뉴스를 통하여 나오고 있어요. <BR><BR><FONT color=#800000>황사는 봄철 건강에 많은 영양을 끼치기 때문에 많은 사람들이 건강에 많이들 불안해 합니다.<BR>황사는 다들 알고 계시지만, 중국북부나 몽골의 건조한 황토지방에서 미세먼지들이 대지로 올라갔다가<BR>강한 기류를 타고 우리나라까지 날아와 내려오는 흙먼지랍니다. 황사라는 흙먼지는 아주 미세하여 </FONT></P> <P align=justify><FONT color=#800000>우리가 호흡을 할때몸속으로 들어가 폐나 기관지등으로 들어가 각종 호흡기 질환을 일으키는 </FONT></P> <P align=justify><FONT color=#800000>요인이 된답니다.</FONT><BR><BR>그럼.. 황사를 예방할 수 있을까요?<BR>황사는 천재지변의 조화(?)이니..완전 예방은 불가능하고.. <BR>조금이라도 피해를 덜 입기 위해 황사에 노출을 적게 하는것이 최상의 방법이랍니다.<BR> <BR>울 님들도 기본적으로 알고 있는 방법이겠지만 간단하게 정리를 하여보면.. <BR><BR><FONT color=#808000><STRONG>황사의 피해를 줄이기 위해서는?</STRONG></FONT> <BR><FONT color=#808000>1. 황사경보가 발생한 날에는 꼭 필요한 외출이 아니면 삼가한다.<BR>2. 뉴스나, 기상청 황사경보 SMS 무료문자를 이용하여 사전정보를 얻어 미리 준비한다,<BR>3. 외출시에는 마스크를 사용한다. <BR>4. 외출후에는 옷을 잘 털어내고(or세탁) 노출된 손과 얼굴을(양치질,샤워) 씻는다.<BR>5. 집에서는 창문을 열지 않으며, 청소후에는 젖은 걸레를 닦아주고 공기정화를 위해 청정기를 틀어 놓는다. <BR>6. 물을 많이 마셔서 기관지에 붙어있는 미세먼지를 배출 하도록 한다.<BR>7. 황사로 인하여 우리 몸 속에 들어온 중금속을 배출하는데 도움이 되는 음식을 먹는다.<BR></FONT><BR>더 많은 주의 사항이 잇겟지만 우리가 쉽게 실천을 할 수 있는 것을 크게 나누면.. </P> <P align=justify>대충 7가지 주의사항이 있어요.1~7번 까지는 개개인이 실천을 할 수 있는 것이고 </P> <P align=justify>맛짱은 요리 블로그 이니 만큼 울 님들의 건강을 위하여 7번 <STRONG>우리 몸 속에 들어온 </STRONG></P> <P align=justify><STRONG>중금속을 배출하는데 도움이 되는 요리를 정리</STRONG>하여 올려봅니다.<BR><BR>그럼, 중금속을 배출하는데 도움이 되는 먹을 거리가 무엇이 있을까요?<BR>제일로 많이 알고 있는 돼지고기 삼겹살을 비롯하여 북어나 명태, 콩나물, 감자, 생선, 미역, 전복등등<BR>많은 먹거리 들이 있답니다. 재료도 좋지만 맛도 좋으면 금상첨화가 된다는것은 다들 공감하시죠?<BR><BR>아래 요리  이 외에도 많은 요리가 있지만..<FONT color=#da6d25> 대표적인 재료를 이용한 요리 몇가지를 정리하였어요</FONT>.<BR><FONT color=#008000><U>제목을 클릭</U></FONT>하면 맛있는 요리를 만들수 있는 <FONT color=#008000><U>레시피가 자세히</U></FONT> 나와 있으니 참고하여 보시기 바랍니다.<BR></P> <P align=justify> </P> <P align=justify> <TABLE style="WIDTH: 582px; BORDER-COLLAPSE: collapse; HEIGHT: 25px" cellSpacing=1 cellPadding=1 width=582 bgColor=#ffffff> <TBODY> <TR> <TD style="BORDER-RIGHT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-BOTTOM: #7293fa 1px solid" width="100%"> <BR><FONT style="FONT-SIZE: 11pt"><FONT style="FONT-SIZE: 11pt"><STRONG><FONT style="BACKGROUND-COLOR: #faffe8">◈ 돼지고기를 이용한 각종 요리법</FONT></STRONG></FONT></FONT><BR><BR>삼겹살뿐만이 아니라 <STRONG>돼지고기</STRONG>는 불포화지방산이 함유되어 있어 폐에 흡착되어 있는 <P align=justify>물질을 중화시켜주고, 우리몸속에 들어가 있는 중금속을 배출하는 도움을 준다.</P> <P><A title="[http://matzzang.net/537]로 이동합니다." href="http://matzzang.net/537" target=_blank></A> </P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_1168EE1C4BA4C2F730658A style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1168EE1C4BA4C2F730" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1168EE1C4BA4C2F730658A"/>  <IMG class=tx-daum-image id=A_1268EE1C4BA4C2F731CB8F style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1268EE1C4BA4C2F731" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1268EE1C4BA4C2F731CB8F"/>  <IMG class=tx-daum-image id=A_1368EE1C4BA4C2F732C9BE style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1368EE1C4BA4C2F732" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1368EE1C4BA4C2F732C9BE"/>  <IMG class=tx-daum-image id=A_1468EE1C4BA4C2F733184E style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1468EE1C4BA4C2F733" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1468EE1C4BA4C2F733184E"/>  <IMG class=tx-daum-image id=A_1668EE1C4BA4C2F8343BB3 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1668EE1C4BA4C2F834" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1668EE1C4BA4C2F8343BB3"/></FONT></P> <P><A title="[http://matzzang.net/456]로 이동합니다." href="http://matzzang.net/456" target=_blank><FONT color=#318561><U>▲ 삼겹살 과일쌈</U></FONT></A><FONT color=#318561>      </FONT><A title="[http://blog.daum.net/rainbow_21/13423128]로 이동합니다." href="http://blog.daum.net/rainbow_21/13423128" target=_blank><FONT color=#318561><U>▲ 아롱사태장조림</U></FONT></A><FONT color=#318561>    </FONT><A title="[http://v.daum.net/link/1119629]로 이동합니다." href="http://v.daum.net/link/1119629" target=_blank><FONT color=#318561><U>▲돼지고기핫바</U></FONT></A><FONT color=#318561>       </FONT><A title="[http://blog.daum.net/rainbow_21/7383388]로 이동합니다." href="http://blog.daum.net/rainbow_21/7383388" target=_blank><FONT color=#318561><U>▲돼지고기콩나물찜</U></FONT></A><FONT color=#318561>  </FONT><A title="[http://v.daum.net/link/1236783]로 이동합니다." href="http://v.daum.net/link/1236783" target=_blank><FONT color=#318561><U>▲ 담백한보쌈롤</U></FONT></A></P> <P><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_1768EE1C4BA4C2F83531C1 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1768EE1C4BA4C2F835" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1768EE1C4BA4C2F83531C1"/>  <IMG class=tx-daum-image id=A_1868EE1C4BA4C2F836B2F1 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1868EE1C4BA4C2F836" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1868EE1C4BA4C2F836B2F1"/>  <IMG class=tx-daum-image id=A_1968EE1C4BA4C2F8379E22 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1968EE1C4BA4C2F837" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1968EE1C4BA4C2F8379E22"/>  <IMG class=tx-daum-image id=A_2068EE1C4BA4C2F838F008 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/2068EE1C4BA4C2F838" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_2068EE1C4BA4C2F838F008"/>  <IMG class=tx-daum-image id=A_1168EE1C4BA4C2F8398542 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1168EE1C4BA4C2F839" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1168EE1C4BA4C2F8398542"/></FONT></P> <P style="TEXT-ALIGN: left"><A title="[http://cafe.daum.net/happyCookingIndex/7yKl/4]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yKl/4" target=_blank><FONT color=#318561><U>▲ 폭챱                  </U></FONT></A><A title="[http://blog.daum.net/rainbow_21/11736723]로 이동합니다." href="http://blog.daum.net/rainbow_21/11736723" target=_blank><FONT color=#318561><U>▲ 압력솥 된장보쌈  </U></FONT></A><FONT color=#318561> </FONT><A title="[http://v.daum.net/link/394792]로 이동합니다." href="http://v.daum.net/link/394792" target=_blank><FONT color=#318561><U>▲ 일식돈가스    </U></FONT></A><FONT color=#318561>       </FONT><A title="[http://v.daum.net/link/2384178]로 이동합니다." href="http://v.daum.net/link/2384178" target=_blank><FONT color=#318561><U>▲삼겹살장조림   </U></FONT></A><FONT color=#318561>    ▲시금치돈가스롤</FONT></P> <P><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_162DA51E4BA4C32FC362F3 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/162DA51E4BA4C32FC3" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_162DA51E4BA4C32FC362F3"/>  <IMG class=tx-daum-image id=A_172DA51E4BA4C32FC42265 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/172DA51E4BA4C32FC4" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_172DA51E4BA4C32FC42265"/>  <IMG class=tx-daum-image id=A_182DA51E4BA4C32FC5BFB7 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/182DA51E4BA4C32FC5" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_182DA51E4BA4C32FC5BFB7"/>  <IMG class=tx-daum-image id=A_192DA51E4BA4C32FC68F9D style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/192DA51E4BA4C32FC6" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_192DA51E4BA4C32FC68F9D"/>  <IMG class=tx-daum-image id=A_202DA51E4BA4C32FC7CDE7 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/202DA51E4BA4C32FC7" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_202DA51E4BA4C32FC7CDE7"/></FONT></P> <P style="TEXT-ALIGN: left"><A title="[http://v.daum.net/link/589316]로 이동합니다." href="http://v.daum.net/link/589316" target=_blank><FONT color=#318561><U>▲동양식돼지고기롤</U></FONT></A><FONT color=#318561>  ▲돼지,두부김치말이</FONT><A title="[http://v.daum.net/link/2805525]로 이동합니다." href="http://v.daum.net/link/2805525" target=_blank><FONT color=#318561><U>▲고추장돼지불고기</U></FONT></A><FONT color=#318561>  </FONT><A title="[http://v.daum.net/link/1144346]로 이동합니다." href="http://v.daum.net/link/1144346" target=_blank><FONT color=#318561><U>▲삼겹살맛있게.. </U></FONT></A><FONT color=#318561>    </FONT><A title="[http://blog.daum.net/rainbow_21/9890766]로 이동합니다." href="http://blog.daum.net/rainbow_21/9890766" target=_blank><FONT color=#318561><U>▲무.돼지고기부침개</U></FONT></A></P> <P style="TEXT-ALIGN: left"><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_202DA51E4BA4C330C80044 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/202DA51E4BA4C330C8" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_202DA51E4BA4C330C80044"/>  <IMG class=tx-daum-image id=A_112DA51E4BA4C330C9A243 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/112DA51E4BA4C330C9" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_112DA51E4BA4C330C9A243"/>  <IMG class=tx-daum-image id=A_192DA51E4BA4C330CA9E36 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/192DA51E4BA4C330CA" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_192DA51E4BA4C330CA9E36"/>  <IMG class=tx-daum-image id=A_202DA51E4BA4C330CBD051 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/202DA51E4BA4C330CB" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_202DA51E4BA4C330CBD051"/>  <IMG class=tx-daum-image id=A_112DA51E4BA4C330CC026A style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=79 hspace=1 src="https://t1.daumcdn.net/cfile/blog/112DA51E4BA4C330CC" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_112DA51E4BA4C330CC026A"/></FONT></P> <P style="TEXT-ALIGN: left"><A title="[http://cafe.daum.net/happyCookingIndex/7yKl/52]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yKl/52" target=_blank><FONT color=#318561><U>▲치즈돈가스 </U></FONT></A><FONT color=#318561>          </FONT><A title="[http://matzzang.net/197]로 이동합니다." href="http://matzzang.net/197" target=_blank><FONT color=#318561><U>▲ </U></FONT></A><A title="[http://matzzang.net/197]로 이동합니다." href="http://matzzang.net/197" target=_blank><FONT color=#318561><U>쭈꾸미 삼겹살</U></FONT></A><A title="[http://matzzang.net/197]로 이동합니다." href="http://matzzang.net/197" target=_blank><FONT color=#318561><U>  </U></FONT></A><FONT color=#318561>   </FONT><A title="[http://v.daum.net/link/1660006]로 이동합니다." href="http://v.daum.net/link/1660006" target=_blank><FONT color=#318561><U>    ▲오삼떡볶기    </U></FONT></A><FONT color=#318561>   </FONT><A title="[http://matzzang.net/308]로 이동합니다." href="http://matzzang.net/308" target=_blank><FONT color=#318561><U>▲</U></FONT></A><A title="[http://matzzang.net/308]로 이동합니다." href="http://matzzang.net/308" target=_blank><FONT color=#318561><U>돼지불고기 떡볶음</U></FONT></A><FONT color=#318561>  </FONT><A title="[http://blog.daum.net/rainbow_21/13423222]로 이동합니다." href="http://blog.daum.net/rainbow_21/13423222" target=_blank><FONT color=#318561><U>▲ 폼나는 오향장육  </U></FONT></A></P> <P style="TEXT-ALIGN: left"><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_205A701B4BA4C35D6AE5F1 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/205A701B4BA4C35D6A" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_205A701B4BA4C35D6AE5F1"/>  <IMG class=tx-daum-image id=A_115A701B4BA4C35D6B916C style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/115A701B4BA4C35D6B" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_115A701B4BA4C35D6B916C"/>  <IMG class=tx-daum-image id=A_135A701B4BA4C35E6C256C style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/135A701B4BA4C35E6C" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_135A701B4BA4C35E6C256C"/>  <IMG class=tx-daum-image id=A_155A701B4BA4C35E6E4E7D style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/155A701B4BA4C35E6E" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_155A701B4BA4C35E6E4E7D"/>  <IMG class=tx-daum-image id=A_165A701B4BA4C35E6F19BB style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/165A701B4BA4C35E6F" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_165A701B4BA4C35E6F19BB"/></FONT></P> <P style="TEXT-ALIGN: left"><A title="[http://v.daum.net/link/5526271]로 이동합니다." href="http://v.daum.net/link/5526271" target=_blank><FONT color=#318561><U>▲돼지고기시래기찜 </U></FONT></A><A title="[http://v.daum.net/link/4738374]로 이동합니다." href="http://v.daum.net/link/4738374" target=_blank><FONT color=#318561><U>▲돼지,안심스테이크</U></FONT></A><FONT color=#318561> </FONT><A title="[http://v.daum.net/link/4704020]로 이동합니다." href="http://v.daum.net/link/4704020" target=_blank><FONT color=#318561><U>▲유부돼지고기찜  </U></FONT></A><FONT color=#318561>    </FONT><A title="[http://blog.daum.net/rainbow_21/13423437]로 이동합니다." href="http://blog.daum.net/rainbow_21/13423437" target=_blank><FONT color=#318561><U>▲ 삼겹살김치쌈찜</U></FONT></A><FONT color=#318561>    </FONT><A title="[http://blog.daum.net/rainbow_21/13423409]로 이동합니다." href="http://blog.daum.net/rainbow_21/13423409" target=_blank><FONT color=#318561><U>▲ 김치볶음밥     </U></FONT></A><FONT color=#318561>   </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_155A701B4BA4C35E709A05 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/155A701B4BA4C35E70" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_155A701B4BA4C35E709A05"/>  <IMG class=tx-daum-image id=A_175A701B4BA4C35F711B14 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/175A701B4BA4C35F71" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_175A701B4BA4C35F711B14"/>  <IMG class=tx-daum-image id=A_185A701B4BA4C35F7207C4 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/185A701B4BA4C35F72" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_185A701B4BA4C35F7207C4"/>  <IMG class=tx-daum-image id=A_145A701B4BA4C35E6D2480 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=73 hspace=1 src="https://t1.daumcdn.net/cfile/blog/145A701B4BA4C35E6D" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_145A701B4BA4C35E6D2480"/>  <IMG class=tx-daum-image id=A_126CDD284BA4CFA73AB7C5 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer; HEIGHT: 75px" height=75 hspace=1 src="https://t1.daumcdn.net/cfile/blog/126CDD284BA4CFA73A" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_126CDD284BA4CFA73AB7C5"/></FONT></P> <P style="TEXT-ALIGN: left"><A title="[http://blog.daum.net/rainbow_21/13423410]로 이동합니다." href="http://blog.daum.net/rainbow_21/13423410" target=_blank><FONT color=#318561><U>▲돼지고기감자조림</U></FONT></A><FONT color=#318561>  </FONT><A title="[http://v.daum.net/link/3844458]로 이동합니다." href="http://v.daum.net/link/3844458" target=_blank><FONT color=#318561><U>▲돼지고기쌈장</U></FONT></A><FONT color=#318561>        </FONT><A title="[http://www.matzzang.net/105]로 이동합니다." href="http://www.matzzang.net/105" target=_blank><FONT color=#318561><U>▲ 보쌈만드는비법 </U></FONT></A><FONT color=#318561>   </FONT><A title="[http://v.daum.net/link/4359894]로 이동합니다." href="http://v.daum.net/link/4359894" target=_blank><FONT color=#318561><U>▲돼지고기샌드위치</U></FONT></A><FONT color=#318561>  </FONT><A title="[http://cafe.daum.net/happyCookingIndex/7yF7/28]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yF7/28" target=_blank><FONT color=#318561><U>▲</U></FONT></A><A title="[http://cafe.daum.net/happyCookingIndex/7yF7/28]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yF7/28" target=_blank><FONT color=#318561><U> 돼지 갈비구이</U></FONT></A><A title="[http://cafe.daum.net/happyCookingIndex/7yF7/28]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yF7/28" target=_blank><FONT color=#318561><U> </U></FONT></A><FONT color=#318561>  </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_202707244BA4D22A3F6CB6 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=77 hspace=1 src="https://t1.daumcdn.net/cfile/blog/202707244BA4D22A3F" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_202707244BA4D22A3F6CB6"/>  <IMG class=tx-daum-image id=A_146CDD284BA4CFA739DD81 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/146CDD284BA4CFA739" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_146CDD284BA4CFA739DD81"/>  <IMG class=tx-daum-image id=A_146CDD284BA4CFA83BAD8C style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/146CDD284BA4CFA83B" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_146CDD284BA4CFA83BAD8C"/>  <IMG class=tx-daum-image id=A_156CDD284BA4CFA83C6BD4 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=80 hspace=1 src="https://t1.daumcdn.net/cfile/blog/156CDD284BA4CFA83C" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_156CDD284BA4CFA83C6BD4"/>  <IMG class=tx-daum-image id=A_126CDD284BA4CFA737E43C style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=80 hspace=1 src="https://t1.daumcdn.net/cfile/blog/126CDD284BA4CFA737" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_126CDD284BA4CFA737E43C"/></FONT></P> <P style="TEXT-ALIGN: left"><A title="[http://v.daum.net/link/4581615]로 이동합니다." href="http://v.daum.net/link/4581615" target=_blank><FONT color=#318561><U>▲ 된장삼겹살      </U></FONT></A><FONT color=#318561>   </FONT><A title="[http://blog.daum.net/rainbow_21/12355942]로 이동합니다." href="http://blog.daum.net/rainbow_21/12355942" target=_blank><FONT color=#318561><U> ▲ 등뼈감자탕 </U></FONT></A><FONT color=#318561>         </FONT><A title="[http://v.daum.net/link/1730475]로 이동합니다." href="http://v.daum.net/link/1730475" target=_blank><FONT color=#318561><U>▲ 등뼈찜 </U></FONT></A><FONT color=#318561>               </FONT><A title="[http://cafe.daum.net/happyCookingIndex]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex" target=_blank><FONT color=#318561><U>▲ 돼지케챂조림</U></FONT></A><FONT color=#318561>      </FONT><A title="[http://v.daum.net/link/1309250]로 이동합니다." href="http://v.daum.net/link/1309250" target=_blank><FONT color=#318561><U>▲돼지고기매운찌개</U></FONT></A></P> <P style="TEXT-ALIGN: left"><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_186CDD284BA4CFA8417337 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/186CDD284BA4CFA841" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_186CDD284BA4CFA8417337"/>  <IMG class=tx-daum-image id=A_206CDD284BA4CFA94283B2 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/206CDD284BA4CFA942" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_206CDD284BA4CFA94283B2"/>  <IMG class=tx-daum-image id=A_186CDD284BA4CFA83FEECE style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer; HEIGHT: 79px" height=79 hspace=1 src="https://t1.daumcdn.net/cfile/blog/186CDD284BA4CFA83F" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_186CDD284BA4CFA83FEECE"/>  <IMG class=tx-daum-image id=A_116CDD284BA4CFA943ECCF style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/116CDD284BA4CFA943" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_116CDD284BA4CFA943ECCF"/>  <IMG class=tx-daum-image id=A_176CDD284BA4CFA83E131F style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer; HEIGHT: 81px" height=81 hspace=1 src="https://t1.daumcdn.net/cfile/blog/176CDD284BA4CFA83E" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_176CDD284BA4CFA83E131F"/></FONT></P> <P style="TEXT-ALIGN: left"><A title="[http://bloggernews.media.daum.net/news/537138]로 이동합니다." href="http://bloggernews.media.daum.net/news/537138" target=_blank><FONT color=#318561><U>▲등갈비김치감자탕</U></FONT></A><FONT color=#318561>  </FONT><A title="[http://v.daum.net/link/1366125]로 이동합니다." href="http://v.daum.net/link/1366125" target=_blank><FONT color=#318561><U>  ▲ 등갈비찜 오븐구이</U></FONT></A><FONT color=#318561>  ▲삼겹살커틀릿       </FONT><A title="[http://matzzang.net/371]로 이동합니다." href="http://matzzang.net/371" target=_blank><FONT color=#318561><U>▲ 등갈비강정2가지</U></FONT></A><FONT color=#318561>   </FONT><A title="[http://v.daum.net/link/5702150]로 이동합니다." href="http://v.daum.net/link/5702150" target=_blank><FONT color=#318561><U>▲등뼈매운찜</U></FONT></A></P> <P style="TEXT-ALIGN: left"><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_1305AB254BA4D15909E590 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1305AB254BA4D15909" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1305AB254BA4D15909E590"/>  <IMG class=tx-daum-image id=A_1105AB254BA4D1590A082A style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1105AB254BA4D1590A" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1105AB254BA4D1590A082A"/>  <IMG class=tx-daum-image id=A_192707244BA4D22A40E5C8 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=79 hspace=1 src="https://t1.daumcdn.net/cfile/blog/192707244BA4D22A40" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_192707244BA4D22A40E5C8"/>  <IMG class=tx-daum-image id=A_202707244BA4D2293D6A04 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/202707244BA4D2293D" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_202707244BA4D2293D6A04"/>  <IMG class=tx-daum-image id=A_112707244BA4D2293E9F0F style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/112707244BA4D2293E" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_112707244BA4D2293E9F0F"/></FONT></P> <P style="TEXT-ALIGN: left"><A title="[http://v.daum.net/link/1249675]로 이동합니다." href="http://v.daum.net/link/1249675" target=_blank><FONT color=#318561><U>▲등갈비감조림    </U></FONT></A><FONT color=#318561>   </FONT><A title="[http://blog.daum.net/rainbow_21/11706116]로 이동합니다." href="http://blog.daum.net/rainbow_21/11706116" target=_blank><FONT color=#318561><U> ▲ 등갈비묵은지찜 </U></FONT></A><FONT color=#318561>   </FONT><A title="[http://v.daum.net/link/4631847]로 이동합니다." href="http://v.daum.net/link/4631847" target=_blank><FONT color=#318561><U>▲ 전복삼겹살     </U></FONT></A><FONT color=#318561>    </FONT><A title="[http://v.daum.net/link/3648551]로 이동합니다." href="http://v.daum.net/link/3648551" target=_blank><FONT color=#318561><U>▲삼겹살구이&소스</U></FONT></A><FONT color=#318561>   </FONT><A title="[http://v.daum.net/link/4164274]로 이동합니다." href="http://v.daum.net/link/4164274" target=_blank><FONT color=#318561><U>▲ 페스토삼겹살</U></FONT></A></P> <P style="TEXT-ALIGN: left"><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_182707244BA4D22839441F style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/182707244BA4D22839" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_182707244BA4D22839441F"/>  <IMG class=tx-daum-image id=A_172707244BA4D2293A2B9B style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/172707244BA4D2293A" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_172707244BA4D2293A2B9B"/>  <IMG class=tx-daum-image id=A_192707244BA4D2293CF278 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/192707244BA4D2293C" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_192707244BA4D2293CF278"/>  <IMG class=tx-daum-image id=A_1758EA114AAA5023737FA4 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=73 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1758EA114AAA502373" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1758EA114AAA5023737FA4"/>  <IMG class=tx-daum-image id=A_18674F124AAA525343D266 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer; HEIGHT: 72px" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/18674F124AAA525343" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_18674F124AAA525343D266"/></FONT></P> <P style="TEXT-ALIGN: left"><A title="[http://v.daum.net/link/5474992]로 이동합니다." href="http://v.daum.net/link/5474992" target=_blank><FONT color=#318561><U>▲봄동&삽겹살   </U></FONT></A><FONT color=#318561>      </FONT><A title="[http://blog.daum.net/rainbow_21/13423430]로 이동합니다." href="http://blog.daum.net/rainbow_21/13423430" target=_blank><FONT color=#318561><U> ▲ 삼겹살비빔쌈장</U></FONT></A><FONT color=#318561>   </FONT><A title="[http://matzzang.net/508]로 이동합니다." href="http://matzzang.net/508" target=_blank><FONT color=#318561><U>▲ 삼겹살</U></FONT></A><A title="[http://matzzang.net/508]로 이동합니다." href="http://matzzang.net/508" target=_blank><FONT color=#318561><U> 주물럭  </U></FONT></A><FONT color=#318561>     </FONT><A title="[http://matzzang.net/255]로 이동합니다." href="http://matzzang.net/255" target=_blank><FONT color=#318561><U>▲ </U></FONT></A><A title="[http://matzzang.net/255]로 이동합니다." href="http://matzzang.net/255" target=_blank><FONT color=#318561><U>돼지안심조림</U></FONT></A><FONT color=#318561>        </FONT><A title="[http://matzzang.net/621]로 이동합니다." href="http://matzzang.net/621" target=_blank><FONT color=#318561><U>▲ 벌집 삼겹살 </U></FONT></A><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561><BR></FONT></P> <P style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: keep-all; TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_171EAB104AAA534C5C8C1F style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/171EAB104AAA534C5C" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_171EAB104AAA534C5C8C1F"/>  <IMG class=tx-daum-image id=A_195C6C134BA4E40243517C style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=77 hspace=1 src="https://t1.daumcdn.net/cfile/blog/195C6C134BA4E40243" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_195C6C134BA4E40243517C"/>  <IMG class=tx-daum-image id=A_186814254AA3338B1C09B6 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer; HEIGHT: 78px" height=71 hspace=1 src="https://t1.daumcdn.net/cfile/blog/186814254AA3338B1C" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_186814254AA3338B1C09B6"/>  <IMG class=tx-daum-image id=A_1859D1134BA4E62071AF7B style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1859D1134BA4E62071" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1859D1134BA4E62071AF7B"/>  <IMG class=tx-daum-image id=A_192DD3144BA4EC100635ED style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/192DD3144BA4EC1006" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_192DD3144BA4EC100635ED"/></FONT></P> <P style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: keep-all; TEXT-ALIGN: left"><A title="[http://matzzang.net/622]로 이동합니다." href="http://matzzang.net/622" target=_blank><FONT color=#318561><U>▲ 돼비지탕         </U></FONT></A><FONT color=#318561>   </FONT><A title="[http://v.daum.net/link/5046118]로 이동합니다." href="http://v.daum.net/link/5046118" target=_blank><FONT color=#318561><U>▲돼지고기당면찌개</U></FONT></A><FONT color=#318561>  </FONT><A title="[http://cafe.daum.net/happyCookingIndex/7yCZ/184]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yCZ/184" target=_blank><FONT color=#318561><U> </U></FONT></A><A title="[http://cafe.daum.net/happyCookingIndex/7yCZ/184]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yCZ/184" target=_blank><FONT color=#318561><U>▲ 김치제육덮밥</U></FONT></A><FONT color=#318561>       </FONT><A title="[http://v.daum.net/link/6108510]로 이동합니다." href="http://v.daum.net/link/6108510" target=_blank><FONT color=#318561><U>▲간단한등갈비조림</U></FONT></A><FONT color=#318561> </FONT><A title="[http://v.daum.net/link/1138979]로 이동합니다." href="http://v.daum.net/link/1138979" target=_blank><FONT color=#318561><U>▲돼지불고기</U></FONT></A></P> <P style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: keep-all; TEXT-ALIGN: left"> </P></TD></TR></TBODY></TABLE></P> <P style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: keep-all; TEXT-ALIGN: left"> </P> <P align=justify> <TABLE style="WIDTH: 586px; BORDER-COLLAPSE: collapse; HEIGHT: 25px" cellSpacing=1 cellPadding=1 width=586 bgColor=#ffffff> <TBODY> <TR> <TD style="BORDER-RIGHT: #ff8b16 1px solid; BORDER-TOP: #ff8b16 1px solid; BORDER-LEFT: #ff8b16 1px solid; BORDER-BOTTOM: #ff8b16 1px solid" width="100%"> <BR><FONT style="FONT-SIZE: 10pt"><FONT style="FONT-SIZE: 10pt"><FONT style="FONT-SIZE: 11pt"><FONT style="FONT-SIZE: 11pt"><STRONG><FONT style="BACKGROUND-COLOR: #faffe8">◈ 명태, 북어, 황태를 이용한 레시피<BR></FONT></STRONG></FONT></FONT></FONT></FONT><BR><STRONG>북어</STRONG>는 우리가 구하기 쉬운 재료이기도 하지만 여러가지 요리 응용에도 좋은 재료이며 <BR>단백질이 풍부하고 칼슘과 철분 비타민A, B, B1가 많이 들어있어 숙취해소와 해장에도 효과가 있으며,<BR>소변을 잘 보게하여 우리몸에 축적되어 있는 여러가지 독소를 배출하게 하게 도와준다. <BR>참고적으로 명태를 말리면 단백질의 함량이 배가되어 고단백식품이 된다.<BR> <P align=justify> </P> <P style="TEXT-ALIGN: left" align=justify><FONT color=#318561><IMG class=tx-daum-image id=A_1164AB244BA4C45686AC9F style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1164AB244BA4C45686" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1164AB244BA4C45686AC9F"/>  <IMG class=tx-daum-image id=A_1264AB244BA4C45687A1DF style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1264AB244BA4C45687" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1264AB244BA4C45687A1DF"/>  <IMG class=tx-daum-image id=A_1364AB244BA4C4568815B3 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1364AB244BA4C45688" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1364AB244BA4C4568815B3"/>  <IMG class=tx-daum-image id=A_1564AB244BA4C45789B232 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1564AB244BA4C45789" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1564AB244BA4C45789B232"/>  <IMG class=tx-daum-image id=A_1364AB244BA4C4578A7722 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1364AB244BA4C4578A" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1364AB244BA4C4578A7722"/></FONT></P> <P align=justify><A title="[http://blog.daum.net/rainbow_21/6760502]로 이동합니다." href="http://blog.daum.net/rainbow_21/6760502" target=_blank><FONT color=#318561><U>▲ 콩나물북어국</U></FONT></A><A title="[http://blog.daum.net/rainbow_21/6760502]로 이동합니다." href="http://blog.daum.net/rainbow_21/6760502" target=_blank><FONT color=#318561><U> </U></FONT></A><FONT color=#318561>       </FONT><A title="[http://v.daum.net/link/2192829]로 이동합니다." href="http://v.daum.net/link/2192829" target=_blank><FONT color=#318561><U>  </U></FONT></A><A title="[http://v.daum.net/link/2192829]로 이동합니다." href="http://v.daum.net/link/2192829" target=_blank><FONT color=#318561><U>▲ 코다리강정</U></FONT></A><A title="[http://v.daum.net/link/2192829]로 이동합니다." href="http://v.daum.net/link/2192829" target=_blank><FONT color=#318561><U>  </U></FONT></A><FONT color=#318561>     </FONT><A title="[http://v.daum.net/link/1785218]로 이동합니다." href="http://v.daum.net/link/1785218" target=_blank><FONT color=#318561><U>▲ 깐풍북어   </U></FONT></A><FONT color=#318561>         </FONT><A title="[http://cafe.daum.net/happyCookingIndex/7wB8/63]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7wB8/63" target=_blank><FONT color=#318561><U>▲ 황태찹쌀양념구이</U></FONT></A><FONT color=#318561>  </FONT><A title="[http://v.daum.net/link/1670703]로 이동합니다." href="http://v.daum.net/link/1670703" target=_blank><FONT color=#318561><U>▲ 북어양념찜</U></FONT></A></P> <P align=justify><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: left" align=justify><FONT color=#318561><IMG class=tx-daum-image id=A_1464AB244BA4C4578B1E12 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1464AB244BA4C4578B" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1464AB244BA4C4578B1E12"/>  <IMG class=tx-daum-image id=A_1564AB244BA4C4578C3553 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=80 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1564AB244BA4C4578C" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1564AB244BA4C4578C3553"/>  <IMG class=tx-daum-image id=A_1664AB244BA4C4578DD9CE style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1664AB244BA4C4578D" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1664AB244BA4C4578DD9CE"/>  <IMG class=tx-daum-image id=A_1764AB244BA4C4578E2132 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=82 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1764AB244BA4C4578E" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1764AB244BA4C4578E2132"/>  <IMG class=tx-daum-image id=A_1864AB244BA4C4578F8036 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1864AB244BA4C4578F" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1864AB244BA4C4578F8036"/></FONT></P> <P align=justify><A title="[http://cafe.daum.net/happyCookingIndex/7yXe/79]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yXe/79" target=_blank><FONT color=#318561><U>▲ 황태 미역국</U></FONT></A><A title="[http://cafe.daum.net/happyCookingIndex/7yXe/79]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yXe/79" target=_blank><FONT color=#318561><U>  </U></FONT></A><FONT color=#318561>       </FONT><A title="[http://v.daum.net/link/2195469]로 이동합니다." href="http://v.daum.net/link/2195469" target=_blank><FONT color=#318561><U>▲ 코다리무</U></FONT></A><A title="[http://v.daum.net/link/2195469]로 이동합니다." href="http://v.daum.net/link/2195469" target=_blank><FONT color=#318561><U>조림  </U></FONT></A><A title="[http://v.daum.net/link/2195469]로 이동합니다." href="http://v.daum.net/link/2195469" target=_blank><FONT color=#318561><U> </U></FONT></A><FONT color=#318561>    </FONT><A title="[http://v.daum.net/link/5270632]로 이동합니다." href="http://v.daum.net/link/5270632" target=_blank><FONT color=#318561><U>▲ 황태매운죽   </U></FONT></A><FONT color=#318561>        </FONT><A title="[http://cafe.daum.net/happyCookingIndex/7yXe/38]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yXe/38" target=_blank><FONT color=#318561><U>▲ 북어국  </U></FONT></A><FONT color=#318561>             </FONT><A title="[http://v.daum.net/link/850828]로 이동합니다." href="http://v.daum.net/link/850828" target=_blank><FONT color=#318561><U>▲ 감자북어전 </U></FONT></A></P> <P style="TEXT-ALIGN: left" align=justify><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: left" align=justify><FONT color=#318561><IMG class=tx-daum-image id=A_1764AB244BA4C45790979E style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1764AB244BA4C45790" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1764AB244BA4C45790979E"/>  <IMG class=tx-daum-image id=A_1864AB244BA4C45791B750 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1864AB244BA4C45791" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1864AB244BA4C45791B750"/>  <IMG class=tx-daum-image id=A_2064AB244BA4C45892E716 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=80 hspace=1 src="https://t1.daumcdn.net/cfile/blog/2064AB244BA4C45892" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_2064AB244BA4C45892E716"/>  <IMG class=tx-daum-image id=A_153C51104BA4E92F9ED6F2 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/153C51104BA4E92F9E" width=109 vspace=1 border=0 actualwidth="109" isset="true" id="A_153C51104BA4E92F9ED6F2"/>  <IMG class=tx-daum-image id=A_1369C7124BA4E9720B2B04 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1369C7124BA4E9720B" width=105 vspace=1 border=0 actualwidth="105" isset="true" id="A_1369C7124BA4E9720B2B04"/></FONT></P> <P align=justify><FONT color=#318561> </FONT><A title="[http://v.daum.net/link/1897969]로 이동합니다." href="http://v.daum.net/link/1897969" target=_blank><FONT color=#318561><U> </U></FONT></A><A title="[http://v.daum.net/link/1897969]로 이동합니다." href="http://v.daum.net/link/1897969" target=_blank><FONT color=#318561><U>▲ 황태양념구이</U></FONT></A><A title="[http://v.daum.net/link/1897969]로 이동합니다." href="http://v.daum.net/link/1897969" target=_blank><FONT color=#318561><U>    </U></FONT></A><FONT color=#318561> </FONT><A title="[http://blog.daum.net/rainbow_21/11777746]로 이동합니다." href="http://blog.daum.net/rainbow_21/11777746" target=_blank><FONT color=#318561><U>▲ 마늘황태채조림</U></FONT></A><FONT color=#318561>     </FONT><A title="[http://v.daum.net/link/4499344]로 이동합니다." href="http://v.daum.net/link/4499344" target=_blank><FONT color=#318561><U>▲ 황태고추장찌개</U></FONT></A><FONT color=#318561>   </FONT><A title="[http://blog.daum.net/rainbow_21/13423320]로 이동합니다." href="http://blog.daum.net/rainbow_21/13423320" target=_blank><FONT color=#318561><U>▲깐풍코다리 </U></FONT></A><FONT color=#318561>         </FONT><A title="[http://matzzang.net/284]로 이동합니다." href="http://matzzang.net/284" target=_blank><FONT color=#318561><U>▲ 노가리외 5가지</U></FONT></A></P> <P style="TEXT-ALIGN: left" align=justify> </P></TD></TR></TBODY></TABLE></P> <P align=justify> </P> <P align=justify> <TABLE style="WIDTH: 589px; BORDER-COLLAPSE: collapse; HEIGHT: 25px" cellSpacing=1 cellPadding=1 width=589 bgColor=#ffffff> <TBODY> <TR> <TD style="BORDER-RIGHT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-BOTTOM: #5fb636 1px solid" width="100%">  <P align=justify><STRONG><FONT style="FONT-SIZE: 11pt; BACKGROUND-COLOR: #faffe8">◈ 미나리, 도라지, 해초를 이용한 레시피<BR></FONT></STRONG><BR><FONT style="FONT-SIZE: 10pt"><STRONG><FONT style="FONT-SIZE: 9pt">미나리</FONT></STRONG><FONT style="FONT-SIZE: 9pt">에는 </FONT></FONT>칼륨, 칼슘, 비타민c와 몸속에들어가 비타민 A로로 변하는 카로틴, 식물성섬유등이 </P> <P style="TEXT-ALIGN: left" align=justify>많이 들어 있어, 정신을 맑게하여주고 피를 깨끗이하는 해독 효능을 가지고 있다. 또한 각종 성인병에 </P> <P style="TEXT-ALIGN: left" align=justify>좋으며 간을 보호하고 숙취를 거뜬하게 이겨내며 해열 작용이 뛰어나다.</P> <P> </P> <P style="TEXT-ALIGN: left"><IMG class=tx-daum-image id=A_187477284BA4C5700D10C7 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/187477284BA4C5700D" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_187477284BA4C5700D10C7"/>  <IMG class=tx-daum-image id=A_197477284BA4C5700E4AE1 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/197477284BA4C5700E" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_197477284BA4C5700E4AE1"/>  <IMG class=tx-daum-image id=A_207477284BA4C5700F4ECB style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=80 hspace=1 src="https://t1.daumcdn.net/cfile/blog/207477284BA4C5700F" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_207477284BA4C5700F4ECB"/>  <IMG class=tx-daum-image id=A_197477284BA4C570107023 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/197477284BA4C57010" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_197477284BA4C570107023"/>  <IMG class=tx-daum-image id=A_137692284BA4C78E0F2021 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/137692284BA4C78E0F" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_137692284BA4C78E0F2021"/></P> <P style="TEXT-ALIGN: left"><A title="[http://blog.daum.net/rainbow_21/12513701]로 이동합니다." href="http://blog.daum.net/rainbow_21/12513701" target=_blank><U><FONT color=#0000ff>▲ 녹차미나리밥  </FONT></U></A>     <A title="[http://blog.daum.net/rainbow_21/10011950]로 이동합니다." href="http://blog.daum.net/rainbow_21/10011950" target=_blank><U><FONT color=#0000ff>▲미나리해물전  </FONT></U></A>      <A title="[http://v.daum.net/link/905296]로 이동합니다." href="http://v.daum.net/link/905296" target=_blank><U><FONT color=#0000ff>▲돌미나리무침</FONT></U></A>        <A title="[http://blog.daum.net/rainbow_21/12513672]로 이동합니다." href="http://blog.daum.net/rainbow_21/12513672" target=_blank><U><FONT color=#0000ff>▲ 미나리김치 </FONT></U></A>      <A title="[http://blog.daum.net/rainbow_21/12513910]로 이동합니다." href="http://blog.daum.net/rainbow_21/12513910" target=_blank><U><FONT color=#0000ff>▲미나리마른오징어전</FONT></U></A></P> <P style="TEXT-ALIGN: left"> <BR><STRONG>도라지</STRONG>의 아리고 쓴맛이 나는 사포닌 성분은 호흡기 질환에 효과가 좋은데 기침감기에 회복에 좋으며, <BR>목감기나 염증을 삭히고 가래를 배출하게 하는데 효과가 뛰어나다. 참고로 사포닌은 껍질에 많이</P> <P style="TEXT-ALIGN: left">함유되어 있다.<BR><BR><STRONG>해초류</STRONG> (다시마, 곰피, 몰나물, 미역등등) 특유의 끈끈한 성분에 들어 있는 알긴산이 <BR>우리몸에 쌓인 중금속을 배설하는데 도움을 준다.</P> <P> </P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_1130BE244BA4C81C1342B3 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1130BE244BA4C81C13" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1130BE244BA4C81C1342B3"/>  <IMG class=tx-daum-image id=A_1230BE244BA4C81C14CD3B style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1230BE244BA4C81C14" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1230BE244BA4C81C14CD3B"/>  <IMG class=tx-daum-image id=A_1330BE244BA4C81C154B28 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1330BE244BA4C81C15" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1330BE244BA4C81C154B28"/>  <IMG class=tx-daum-image id=A_1430BE244BA4C81C167901 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1430BE244BA4C81C16" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1430BE244BA4C81C167901"/> </FONT></P> <P><A title="[http://cafe.daum.net/happyCookingIndex/7yAH/33]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yAH/33" target=_blank><FONT color=#318561><U>▲ 도라지물     </U></FONT></A><FONT color=#318561>        </FONT><A title="[http://blog.daum.net/rainbow_21/13209469]로 이동합니다." href="http://blog.daum.net/rainbow_21/13209469" target=_blank><FONT color=#318561><U>▲ 도라지오이무침</U></FONT></A><FONT color=#318561>    </FONT><A title="[http://blog.daum.net/rainbow_21/13209469]로 이동합니다." href="http://blog.daum.net/rainbow_21/13209469" target=_blank><FONT color=#318561><U>▲도라지나물     </U></FONT></A><FONT color=#318561>      </FONT><A title="[http://cafe.daum.net/happyCookingIndex/Gh7h/3]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/Gh7h/3" target=_blank><FONT color=#318561><U>▲도라지 짱아치</U></FONT></A></P> <P><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_1530BE244BA4C81C17BABA style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer; HEIGHT: 77px" height=77 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1530BE244BA4C81C17" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1530BE244BA4C81C17BABA"/>  <IMG class=tx-daum-image id=A_1630BE244BA4C81C1824D9 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=79 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1630BE244BA4C81C18" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1630BE244BA4C81C1824D9"/>  <IMG class=tx-daum-image id=A_1730BE244BA4C81C19AE4F style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1730BE244BA4C81C19" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1730BE244BA4C81C19AE4F"/>  <IMG class=tx-daum-image id=A_1630BE244BA4C81D1AA20A style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1630BE244BA4C81D1A" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1630BE244BA4C81D1AA20A"/>  <IMG class=tx-daum-image id=A_1930BE244BA4C81D1DFDB3 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1930BE244BA4C81D1D" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1930BE244BA4C81D1DFDB3"/></FONT></P> <P style="TEXT-ALIGN: left"><A title="[http://v.daum.net/link/2510765]로 이동합니다." href="http://v.daum.net/link/2510765" target=_blank><FONT color=#318561><U>▲ 리폼, 다시마전 </U></FONT></A><FONT color=#318561>    </FONT><A title="[http://blog.daum.net/rainbow_21/9375809]로 이동합니다." href="http://blog.daum.net/rainbow_21/9375809" target=_blank><FONT color=#318561><U>▲ 곰피&몰나물전 </U></FONT></A><FONT color=#318561>    ▲오이미역무침        </FONT><A title="[http://blog.daum.net/rainbow_21/13423175]로 이동합니다." href="http://blog.daum.net/rainbow_21/13423175" target=_blank><FONT color=#318561><U>▲파래무무침          ▲ 파래무전   </U></FONT></A></P> <P><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: left"><A title="[http://v.daum.net/link/4805360]로 이동합니다." href="http://v.daum.net/link/4805360" target=_blank><FONT color=#318561><IMG class=tx-daum-image id=A_1830BE244BA4C81D1C11CC style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1830BE244BA4C81D1C" width=107 vspace=1 border=0 actualwidth="107" isset="true" on-click="" id="A_1830BE244BA4C81D1C11CC"/></FONT></A><A title="[http://v.daum.net/link/4805360]로 이동합니다." href="http://v.daum.net/link/4805360" target=_blank><FONT color=#318561><U> </U></FONT></A><A title="[http://v.daum.net/link/4805360]로 이동합니다." href="http://v.daum.net/link/4805360" target=_blank><FONT color=#318561><U> <IMG class=tx-daum-image id=A_1730BE244BA4C81D1B876A style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1730BE244BA4C81D1B" width=107 vspace=1 border=0 actualwidth="107" isset="true" on-click="" id="A_1730BE244BA4C81D1B876A"/></U></FONT></A></P> <P><A title="[http://v.daum.net/link/4805360]로 이동합니다." href="http://v.daum.net/link/4805360" target=_blank><FONT color=#318561><U> ▲ 매운파래무침      ▲ 파래굴국</U></FONT></A></P> <P> </P></TD></TR></TBODY></TABLE></P> <P align=justify> </P> <P> <TABLE style="WIDTH: 589px; BORDER-COLLAPSE: collapse; HEIGHT: 613px" cellSpacing=1 cellPadding=1 width=589 bgColor=#ffffff> <TBODY> <TR> <TD style="BORDER-RIGHT: #f3709b 1px solid; BORDER-TOP: #f3709b 1px solid; BORDER-LEFT: #f3709b 1px solid; BORDER-BOTTOM: #f3709b 1px solid" width="100%"> <P> </P> <P><STRONG><FONT style="BACKGROUND-COLOR: #faffe8" size=3>◈ 콩나물을 이용한 레시피</FONT></STRONG></P> <P><STRONG><FONT style="BACKGROUND-COLOR: #faffe8" size=3><BR></FONT>콩나물</STRONG> 콩의 레시틴 성분이 체내에 들어가 아세틸콜린으로 바뀌어져 뇌의 노화를 방지하고, <BR>콩나물에 많이 들어 있는 아스파라긴산이라는 아미노산이 알코올을 분해하는 효소를 도와 간을 보호하여</P> <P>주며 해장과 숙취에 뛰어난 효과가 있다. 또한 원활한 배변을 하게하기 위해 각종 중금속및 독소를 배출</P> <P>하는데 도움을 준다.</P> <P> </P> <P style="TEXT-ALIGN: left"><IMG class=tx-daum-image id=A_152627244BA4C91B3D928E style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=77 hspace=1 src="https://t1.daumcdn.net/cfile/blog/152627244BA4C91B3D" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_152627244BA4C91B3D928E"/><FONT color=#318561>  <IMG class=tx-daum-image id=A_162627244BA4C91B3E634C style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/162627244BA4C91B3E" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_162627244BA4C91B3E634C"/>  <IMG class=tx-daum-image id=A_172627244BA4C91B3F337E style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/172627244BA4C91B3F" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_172627244BA4C91B3F337E"/>  <IMG class=tx-daum-image id=A_162627244BA4C91B40F916 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/162627244BA4C91B40" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_162627244BA4C91B40F916"/>  <IMG class=tx-daum-image id=A_172627244BA4C91B41DED8 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/172627244BA4C91B41" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_172627244BA4C91B41DED8"/></FONT></P> <P><A title="[http://blog.daum.net/rainbow_21/13423243]로 이동합니다." href="http://blog.daum.net/rainbow_21/13423243" target=_blank><FONT color=#318561><U>▲ 콩나물달래비빔밥</U></FONT></A><FONT color=#318561> </FONT><A title="[http://cafe.daum.net/happyCookingIndex/7yXe/5]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yXe/5" target=_blank><FONT color=#318561><U>▲콩나물국끓이는법</U></FONT></A><FONT color=#318561>  </FONT><A title="[http://blog.daum.net/rainbow_21/13423319]로 이동합니다." href="http://blog.daum.net/rainbow_21/13423319" target=_blank><FONT color=#318561><U>▲콩나물볶음   </U></FONT></A><FONT color=#318561>       </FONT><A title="[http://blog.daum.net/rainbow_21/11540043]로 이동합니다." href="http://blog.daum.net/rainbow_21/11540043" target=_blank><FONT color=#318561><U>▲ 콩나물밥  </U></FONT></A><FONT color=#318561>           </FONT><A title="[http://blog.daum.net/rainbow_21/7464309]로 이동합니다." href="http://blog.daum.net/rainbow_21/7464309" target=_blank><FONT color=#318561><U>▲ 콩나물전</U></FONT></A></P> <P><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_122627244BA4C91C45EA90 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/122627244BA4C91C45" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_122627244BA4C91C45EA90"/>  <IMG class=tx-daum-image id=A_132627244BA4C91C464F4B style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=79 hspace=1 src="https://t1.daumcdn.net/cfile/blog/132627244BA4C91C46" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_132627244BA4C91C464F4B"/>  <IMG class=tx-daum-image id=A_142627244BA4C91C47FE45 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/142627244BA4C91C47" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_142627244BA4C91C47FE45"/>  <IMG class=tx-daum-image id=A_152627244BA4C91C487788 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/152627244BA4C91C48" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_152627244BA4C91C487788"/>  <IMG class=tx-daum-image id=A_162627244BA4C91C49233D style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=80 hspace=1 src="https://t1.daumcdn.net/cfile/blog/162627244BA4C91C49" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_162627244BA4C91C49233D"/>  </FONT></P> <P><A title="[http://blog.daum.net/rainbow_21/12667670]로 이동합니다." href="http://blog.daum.net/rainbow_21/12667670" target=_blank><FONT color=#318561><U>▲콩나물톳무침  </U></FONT></A><FONT color=#318561>      </FONT><A title="[http://v.daum.net/link/1339664]로 이동합니다." href="http://v.daum.net/link/1339664" target=_blank><FONT color=#318561><U> ▲ 콩나물냉국</U></FONT></A><FONT color=#318561>        ▲ 콩나물잡채         </FONT><A title="[http://blog.daum.net/rainbow_21/8214825]로 이동합니다." href="http://blog.daum.net/rainbow_21/8214825" target=_blank><FONT color=#318561><U> ▲ 콩나물찹쌀죽 </U></FONT></A><FONT color=#318561>      </FONT><A title="[http://v.daum.net/link/6141871]로 이동합니다." href="http://v.daum.net/link/6141871" target=_blank><FONT color=#318561><U>▲ 콩나물카레   </U></FONT></A><FONT color=#318561> </FONT></P> <P><FONT color=#318561>     </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_1820DA054B99CF9014334F style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1820DA054B99CF9014" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1820DA054B99CF9014334F"/>  <IMG class=tx-daum-image id=A_1920DA054B99CF901572AB style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1920DA054B99CF9015" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1920DA054B99CF901572AB"/>  <IMG class=tx-daum-image id=A_2020DA054B99CF90168972 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/2020DA054B99CF9016" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_2020DA054B99CF90168972"/>  <IMG class=tx-daum-image id=A_1120DA054B99CF90171DF4 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1120DA054B99CF9017" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1120DA054B99CF90171DF4"/>  <IMG class=tx-daum-image id=A_1220DA054B99CF9018F5D5 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1220DA054B99CF9018" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1220DA054B99CF9018F5D5"/></FONT></P> <P style="TEXT-ALIGN: left"><A title="[http://v.daum.net/link/5270632]로 이동합니다." href="http://v.daum.net/link/5270632" target=_blank><FONT color=#318561><U>▲콩나물황태매운죽</U></FONT></A><FONT color=#318561>  </FONT><A title="[http://v.daum.net/link/2572720]로 이동합니다." href="http://v.daum.net/link/2572720" target=_blank><FONT color=#318561><U>▲콩나물&달래간장</U></FONT></A><FONT color=#318561> </FONT><A title="[http://v.daum.net/link/3351064]로 이동합니다." href="http://v.daum.net/link/3351064" target=_blank><FONT color=#318561><U>▲닭가슴살콩나물덮밥</U></FONT></A><FONT color=#318561> </FONT><A title="[http://v.daum.net/link/1799011]로 이동합니다." href="http://v.daum.net/link/1799011" target=_blank><FONT color=#318561><U>▲ 콩나물냉채  </U></FONT></A><FONT color=#318561>      </FONT><A title="[http://blog.daum.net/rainbow_21/13423168]로 이동합니다." href="http://blog.daum.net/rainbow_21/13423168" target=_blank><FONT color=#318561><U>▲ 바지락된장국</U></FONT></A></P> <P style="TEXT-ALIGN: left"><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_1320DA054B99CF9019A074 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1320DA054B99CF9019" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1320DA054B99CF9019A074"/>  <IMG class=tx-daum-image id=A_1120DA054B99CF901A22F5 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=90 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1120DA054B99CF901A" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1120DA054B99CF901A22F5"/>  <IMG class=tx-daum-image id=A_1220DA054B99CF901B642D style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=90 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1220DA054B99CF901B" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1220DA054B99CF901B642D"/>  <IMG class=tx-daum-image id=A_1320DA054B99CF901C30C9 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=91 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1320DA054B99CF901C" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1320DA054B99CF901C30C9"/>  <IMG class=tx-daum-image id=A_1420DA054B99CF901D3C8F style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=92 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1420DA054B99CF901D" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1420DA054B99CF901D3C8F"/></FONT></P> <P style="TEXT-ALIGN: left"><A title="[http://v.daum.net/link/4170094]로 이동합니다." href="http://v.daum.net/link/4170094" target=_blank><FONT color=#318561><U>▲ 콩나물순부두 </U></FONT></A><FONT color=#318561>      </FONT><A title="[http://v.daum.net/link/4858540]로 이동합니다." href="http://v.daum.net/link/4858540" target=_blank><FONT color=#318561><U>▲ 콩나물국밥  </U></FONT></A><FONT color=#318561>      </FONT><A title="[http://v.daum.net/link/5118728]로 이동합니다." href="http://v.daum.net/link/5118728" target=_blank><FONT color=#318561><U> ▲콩나물김치참치국  </U></FONT></A><A title="[http://v.daum.net/link/1519484]로 이동합니다." href="http://v.daum.net/link/1519484" target=_blank><FONT color=#318561><U>▲ 콩나물닭</U></FONT></A><A title="[http://v.daum.net/link/1519484]로 이동합니다." href="http://v.daum.net/link/1519484" target=_blank><FONT color=#318561><U>찜</U></FONT></A><FONT color=#318561>          </FONT><A title="[http://v.daum.net/link/1373989]로 이동합니다." href="http://v.daum.net/link/1373989" target=_blank><FONT color=#318561><U>▲콩나물장볶음외</U></FONT></A></P> <P style="TEXT-ALIGN: left"> </P></TD></TR></TBODY></TABLE></P> <P> </P> <P> <TABLE style="WIDTH: 593px; BORDER-COLLAPSE: collapse; HEIGHT: 25px" cellSpacing=1 cellPadding=1 width=593 bgColor=#ffffff> <TBODY> <TR> <TD style="BORDER-RIGHT: #9d6c08 1px solid; BORDER-TOP: #9d6c08 1px solid; BORDER-LEFT: #9d6c08 1px solid; BORDER-BOTTOM: #9d6c08 1px solid" width="100%"> <BR><STRONG><FONT style="FONT-SIZE: 11pt; BACKGROUND-COLOR: #faffe8">◈ 양파를 이용한 레시피</FONT></STRONG><BR><BR> <P><STRONG>양파</STRONG>는 단백질이 많은 채소로 칼슘과 철분의 함량이 많아  강장효과를 돋우는 역활을 한다.<BR>양파속에 들어있는 칼슘은 치아형성을 하고 혈액응고, 세포막의 강도유지, 근육의 수축등 여러가지 </P> <P>작용을 하고 신경의 진정작용을 한다. 그리고 양파의 특이한 향인 황화아틸은 강한 항균작용을 하고 </P> <P>혈액순환을 촉진하며 소염,  발한, 해열 완화에 효과가 있으며,  체내에 쌓인 수은을 배출하여 준다,<BR>양파는 생으로 먹고도 좋고 기름에 튀기거나 볶아 먹으면 노화방지에 도움이 되는 </P> <P>카로틴의 흡수가  더 좋다.</P> <P> </P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_186AB3264BA4CA88024C92 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/186AB3264BA4CA8802" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_186AB3264BA4CA88024C92"/>  <IMG class=tx-daum-image id=A_196AB3264BA4CA88032E8F style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=80 hspace=1 src="https://t1.daumcdn.net/cfile/blog/196AB3264BA4CA8803" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_196AB3264BA4CA88032E8F"/>  <IMG class=tx-daum-image id=A_116AB3264BA4CA8904AF68 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/116AB3264BA4CA8904" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_116AB3264BA4CA8904AF68"/>  <IMG class=tx-daum-image id=A_126AB3264BA4CA890524D7 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/126AB3264BA4CA8905" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_126AB3264BA4CA890524D7"/> </FONT></P> <P style="TEXT-ALIGN: left"><A title="[http://blog.daum.net/rainbow_21/13423329]로 이동합니다." href="http://blog.daum.net/rainbow_21/13423329" target=_blank><FONT color=#318561><U>▲ 양파파운드    </U></FONT></A><FONT color=#318561>      </FONT><A title="[http://cafe.daum.net/happyCookingIndex/7yEK/3]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yEK/3" target=_blank><FONT color=#318561><U>▲ 양파링튀김</U></FONT></A><FONT color=#318561>          </FONT><A title="[http://v.daum.net/link/1150816]로 이동합니다." href="http://v.daum.net/link/1150816" target=_blank><FONT color=#318561><U>▲ 양파청&양파쨈      </U></FONT></A><A title="[http://blog.daum.net/rainbow_21/10708183]로 이동합니다." href="http://blog.daum.net/rainbow_21/10708183" target=_blank><FONT color=#318561><U>▲ 양파짱아치      </U></FONT></A><FONT color=#318561>   </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_146AB3264BA4CA8907E457 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/146AB3264BA4CA8907" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_146AB3264BA4CA8907E457"/>  <IMG class=tx-daum-image id=A_156AB3264BA4CA890844D2 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/156AB3264BA4CA8908" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_156AB3264BA4CA890844D2"/>  <IMG class=tx-daum-image id=A_166AB3264BA4CA89095F5F style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=80 hspace=1 src="https://t1.daumcdn.net/cfile/blog/166AB3264BA4CA8909" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_166AB3264BA4CA89095F5F"/></FONT></P> <P style="TEXT-ALIGN: left"><A title="[http://blog.daum.net/rainbow_21/10496086]로 이동합니다." href="http://blog.daum.net/rainbow_21/10496086" target=_blank><FONT color=#318561><U>▲ 양파부추샐러드</U></FONT></A><FONT color=#318561>    </FONT><A title="[http://v.daum.net/link/1099084]로 이동합니다." href="http://v.daum.net/link/1099084" target=_blank><FONT color=#318561><U>▲ 양파김치   </U></FONT></A><FONT color=#318561>          </FONT><A title="[http://v.daum.net/link/2800738]로 이동합니다." href="http://v.daum.net/link/2800738" target=_blank><FONT color=#318561><U>▲ 양파볶음&밥</U></FONT></A></P> <P> </P></TD></TR></TBODY></TABLE></P> <P> </P> <P> <TABLE style="WIDTH: 595px; BORDER-COLLAPSE: collapse; HEIGHT: 25px" cellSpacing=1 cellPadding=1 width=595 bgColor=#ffffff> <TBODY> <TR> <TD style="BORDER-RIGHT: #af65dd 1px solid; BORDER-TOP: #af65dd 1px solid; BORDER-LEFT: #af65dd 1px solid; BORDER-BOTTOM: #af65dd 1px solid" width="100%"> <P>                             <BR><STRONG><FONT style="FONT-SIZE: 12pt; BACKGROUND-COLOR: #faffe8">◈ 감자를 이용한 여러가지 레시피</FONT></STRONG><BR><BR>반찬이나 간식등 다양한 조리로 많은 사람들의 사랑을 받고 있는 감자는 다량의 전분과 섬유질을 함유한 </P> <P>식품이다. 감자는 전분과 단백지르 무기질, 비타민  c가 풍부하고 기관지및 호흡기에 신진대사의 작용을 </P> <P>활발하게 하여주어 몸속에 노폐물을 배출하는데 도움을 준다.</P> <P> </P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_146AB3264BA4CA890A79F3 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=77 hspace=1 src="https://t1.daumcdn.net/cfile/blog/146AB3264BA4CA890A" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_146AB3264BA4CA890A79F3"/>  <IMG class=tx-daum-image id=A_156AB3264BA4CA890B01F6 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/156AB3264BA4CA890B" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_156AB3264BA4CA890B01F6"/>  <IMG class=tx-daum-image id=A_146AB3264BA4CA8A0CBC13 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/146AB3264BA4CA8A0C" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_146AB3264BA4CA8A0CBC13"/>  <IMG class=tx-daum-image id=A_166AB3264BA4CA8A0EDC29 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/166AB3264BA4CA8A0E" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_166AB3264BA4CA8A0EDC29"/>  <IMG class=tx-daum-image id=A_17315F164A80DA58019290 style="CLEAR: none; FLOAT: none; WIDTH: 106px; CURSOR: pointer; HEIGHT: 81px" height=85 src="https://t1.daumcdn.net/cfile/17315F164A80DA5801" width=106 actualwidth="107" isset="true" id="A_17315F164A80DA58019290"/></FONT></P> <P><A title="[http://v.daum.net/link/4424546]로 이동합니다." href="http://v.daum.net/link/4424546" target=_blank><FONT color=#318561><U>▲ 감자팬케잌  </U></FONT></A><FONT color=#318561>        </FONT><A title="[http://blog.daum.net/rainbow_21/10537291]로 이동합니다." href="http://blog.daum.net/rainbow_21/10537291" target=_blank><FONT color=#318561><U>▲ 웨지감자   </U></FONT></A><FONT color=#318561>         </FONT><A title="[http://bloggernews.media.daum.net/news/627806]로 이동합니다." href="http://bloggernews.media.daum.net/news/627806" target=_blank><U><FONT color=#318561>▲감자칩*고구마맛탕</FONT></U></A><FONT color=#318561>  </FONT><A title="[http://cafe.daum.net/happyCookingIndex/7wB8/115]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7wB8/115" target=_blank><U><FONT color=#318561>▲쫄깃한감자전</FONT></U></A><FONT color=#318561>      </FONT><A title="[http://matzzang.net/583]로 이동합니다." href="http://matzzang.net/583" target=_blank><U><FONT color=#318561>▲ </FONT></U></A><A title="[http://matzzang.net/583]로 이동합니다." href="http://matzzang.net/583" target=_blank><U><FONT color=#318561>감자옹심이   </FONT></U></A><FONT color=#318561>  </FONT></P> <P><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_166AB3264BA4CA8A10A8CC style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/166AB3264BA4CA8A10" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_166AB3264BA4CA8A10A8CC"/>  <IMG class=tx-daum-image id=A_176AB3264BA4CA8A118ED4 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/176AB3264BA4CA8A11" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_176AB3264BA4CA8A118ED4"/>  <IMG class=tx-daum-image id=A_1202D2044BA4D7150CCD33 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=79 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1202D2044BA4D7150C" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1202D2044BA4D7150CCD33"/>  <IMG class=tx-daum-image id=A_121DC4194A5692BE34809A style="CLEAR: none; FLOAT: none; CURSOR: pointer" src="https://t1.daumcdn.net/cfile/121DC4194A5692BE34" width=107 actualwidth="107" isset="true" id="A_121DC4194A5692BE34809A"/>  <IMG class=tx-daum-image id=A_19315F164A80DA58032E90 style="CLEAR: none; FLOAT: none; WIDTH: 103px; CURSOR: pointer; HEIGHT: 86px" height=86 src="https://t1.daumcdn.net/cfile/19315F164A80DA5803" width=103 actualwidth="107" isset="true" id="A_19315F164A80DA58032E90"/></FONT></P> <P style="TEXT-ALIGN: left"><A title="[http://blog.daum.net/rainbow_21/12915029]로 이동합니다." href="http://blog.daum.net/rainbow_21/12915029" target=_blank><FONT color=#318561><U>▲알감자오징어조림</U></FONT></A><FONT color=#318561>  </FONT><A title="[http://blog.daum.net/rainbow_21/8125193]로 이동합니다." href="http://blog.daum.net/rainbow_21/8125193" target=_blank><FONT color=#318561><U>▲감자브로컬리스프</U></FONT></A><FONT color=#318561> </FONT><A title="[http://v.daum.net/link/5639902]로 이동합니다." href="http://v.daum.net/link/5639902" target=_blank><FONT color=#318561><U>▲콩소스감자샐러드</U></FONT></A><FONT color=#318561>  </FONT><A title="[http://bloggernews.media.daum.net/news/428192]로 이동합니다." href="http://bloggernews.media.daum.net/news/428192" target=_blank><U><FONT color=#318561>▲떡꼬치와 감자튀김</FONT></U></A><FONT color=#318561>  </FONT><A><U><FONT color=#318561>▲  </FONT></U></A><A title="[http://matzzang.net/592]로 이동합니다." href="http://matzzang.net/592" target=_blank><U><FONT color=#318561>감자커리전 </FONT></U></A><FONT color=#318561>   </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561> </FONT></P> <P style="TEXT-ALIGN: left"><FONT color=#318561><IMG class=tx-daum-image id=A_133235214AD286059AEBBC style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/133235214AD286059A" width=561 vspace=1 border=0 actualwidth="561" isset="true" id="A_133235214AD286059AEBBC"/><BR></FONT><A title="[http://bloggernews.media.daum.net/news/284123]로 이동합니다." href="http://bloggernews.media.daum.net/news/284123" target=_blank><FONT color=#318561><U>▲ 감자간식 3가지</U></FONT></A><FONT color=#318561>      </FONT><A title="[http://bloggernews.media.daum.net/news/776131]로 이동합니다." href="http://bloggernews.media.daum.net/news/776131" target=_blank><FONT color=#318561><U>▲ 감자크로켓</U></FONT></A><FONT color=#318561>          </FONT><A title="[http://v.daum.net/link/3708488]로 이동합니다." href="http://v.daum.net/link/3708488" target=_blank><FONT color=#318561><U>▲ 별미감자 3가지</U></FONT></A><FONT color=#318561>    </FONT><A title="[http://bloggernews.media.daum.net/news/537138]로 이동합니다." href="http://bloggernews.media.daum.net/news/537138" target=_blank><FONT color=#318561><U> </U></FONT></A><A title="[http://cafe.daum.net/happyCookingIndex/7wB8/197]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7wB8/197" target=_blank><FONT color=#318561><U>▲감자반찬 3가지</U></FONT></A><FONT color=#318561>    </FONT><A title="[http://matzzang.net/574]로 이동합니다." href="http://matzzang.net/574" target=_blank><FONT color=#318561><U>▲ 알감자매운조림</U></FONT></A></P> <P style="TEXT-ALIGN: left"> </P></TD></TR></TBODY></TABLE></P>

카페정보

성전스님

실버 (공개)
카페지기 부재중
회원수 1,529
방문수0
카페앱수17

카페 전체 메뉴

▲

카페 게시글

목록 이전글 다음글

▣--건강/요리/생활상식 스크랩 중금속을 배출하는데 도움이 되는 요리

류화(流華) 추천 0 조회 98 11.03.04 06:30 댓글 2

게시글 본문내용

다음검색

출처: 글사랑 차향기 원문보기 글쓴이: 흑진주

댓글

버들(正心)
11.03.04 09:40

첫댓글 와~~마치 요리책을 옮겨 놓은듯 해서 찾아 보기 쉬워요...ㅎㅎ
자주 사용하는 재료들이어서 다양하게 만들어 볼수 있겠어요.
황사를 대비해서 오늘은 어떤것으로 한번 만들어 볼까나..?? 감사합니다~~~♡
한마음(不動心)
11.03.06 10:50

와우~! 요리 정보 가득가득 합니다..필요할때 마다 자주 와야겠습니더..오늘은 황태국 접수합니다..ㅎㅎ

검색 옵션 선택상자

댓글내용선택됨 옵션 더 보기

댓글내용

댓글 작성자

연관검색어

환율

환자

환기

최신목록