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<div _ngcontent-ng-c491366009="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:39">면역력 확실히 높이는 음식 10가지! 건강을 지키는 든든한 파트너</h2><p data-sourcepos="3:1-3:9"><strong>1. 연어</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6959760"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="연어 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6Zq2LbMqdsESQJvI6V_gKeuNhOVo2iGY57C1JnWcH4hfsaLeDiHFYwOjVCfpGdABJNS68m_Hjwnncz5DLfcORbfAIDI6ME9HVtsGxbIsWF_L0qsF0F4uS9sVSF6zaQCsZyhsOCG2veiqxdXoyxn0y97LAKSc8VrwtSgNsId4kP=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6959760" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연어 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="7:1-7:52"><strong>오메가-3 지방산</strong>이 풍부하여 면역 반응을 조절하고 염증을 감소시키는 데 도움을 줍니다.</p><p data-sourcepos="9:1-9:9"><strong>2. 달걀</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1226464/%EB%8B%AC%EA%B1%80%EC%9D%B4-%EA%B1%B4%EA%B0%95%EC%97%90-%EC%A2%8B%EC%9D%80-5%EA%B0%80%EC%A7%80-%EC%9D%B4%EC%9C%A0/"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="달걀 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6JOfVLYZbZ9Rouv1QqsoVGPtfpuoEJ48grO3r4ZlHVG_eRPk0xXnSnjLBNY5Ofn0PMCdepAL49wcZNJeIZmbGJn8-o7F89RIe4ap0r5tZni85Upkyik4OPf-OMjYQd5u-VO--lmu3pYcS7xwAyGeDOydznmoFlZNakrmJxFg16T6M6ym4vOEKKvdS0eXddg-mbaHm5WeimWok=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1226464/%EB%8B%AC%EA%B1%80%EC%9D%B4-%EA%B1%B4%EA%B0%95%EC%97%90-%EC%A2%8B%EC%9D%80-5%EA%B0%80%EC%A7%80-%EC%9D%B4%EC%9C%A0/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 달걀 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="13:1-13:59"><strong>비타민 A, D, E, B12</strong> 및 <strong>엽산</strong> 등 다양한 영양소가 풍부하여 면역 체계를 강화합니다.</p><p data-sourcepos="15:1-15:10"><strong>3. 시금치</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.megamart.com/product/12819058"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="시금치 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7FgxeL-XioOlNny_tmu1uqhzkjQ2NHwcoxwc09UYCdnwnZq9fGIe9kl-SoPwQG1h4VhV76gXZPaxQBLdJMv9bvZsT8UlhNHsNVPVPykH0FFvaBEFlYODAHgkGLZRe_m_mc5urvUy9YMA25BP8Z=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.megamart.com/product/12819058" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTkeMvHnjfUSEi3pddWiX4kCKXc0zVQD4ohHt3C9PNq1vZMZmdgeAfk33Dv7IYlyU6T5Ymutad7JVy2TZ3VVe_fBNYiWb-30uMDpA"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.megamart.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="19:1-19:54"><strong>비타민 A, C, E, K</strong> 및 <strong>엽산</strong> 등 면역력 향상에 필수적인 영양소가 풍부합니다.</p><p data-sourcepos="21:1-21:9"><strong>4. 마늘</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000597319"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="마늘 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5u5rsYA1CfbCVkURhVpN3VISZyCDVf8NKk9EZHoc6n3MX-7soHmPybCXZ0w2Qfqf7RFhkg-pXioXzrX2_IePduKw6nxFfIkEPjwSvPipsBQUe92a4QeZtYkWGLuMK0W-kgBw=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc./healthstory/news/C0000597319" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">mobile.hidoc.</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 마늘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="25:1-25:51"><strong>알리신</strong>이라는 항균 성분이 풍부하여 바이러스, 세균, 곰팡이 감염 예방에 적입니다.</p><p data-sourcepos="27:1-27:11"><strong>5. 브로콜리</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="브로콜리 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7yKg1QAzvEKxFxyErJa-AWWy_9ciMVw-4uyGbwEsvWjJu1DU7sCogmn3XAgvLkVS9Rj1EvGt9pOCSDyQoN4_3_AgmPjnpBokURknYUpXS55leeDzvflCWN68koT-tlEMRlr24u3rQ-xc3mo0fGB08XiIqhD8iWlV_zjXpiXaHemj-LhXF4P1N6NelXrPYOR9WcO=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="31:1-31:53"><strong>비타민 C, E, K</strong> 및 <strong>엽산</strong> 등 면역력 강화에 도움을 주는 영양소가 풍부합니다.</p><p data-sourcepos="33:1-33:10"><strong>6. 요거트</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6972437"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="요거트 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6xS1V0Roe3NTx7p6MoQhZUvVWsDZuYfpJghXKMDcSzH1M-Qz8mx68sGT2NwTgEtdfK6bYH0rdvvV-8uZVW_qLb0pn6Xm8Ly-qb4Nzuf31fnKhN_SrQjFENRQkCtOBSMCeSTiziPlNhaJ9xHR2Rj0tBBjmhhiox0vW2xmvy7XPa=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6972437" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 요거트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="37:1-37:42"><strong>유산균</strong>이 풍부하여 장 건강 개선을 통해 면역력 향상에 도움을 줍니다.</p><p data-sourcepos="39:1-39:10"><strong>7. 녹색차</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://capress.kr/hot-click/article/46982/"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="녹색차 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7BMsqpw-48b8yr0xQ9Zrpnu8--iqO5jUV0rONKfGuW1nbX5D7vUIiM1AXQIVHMh7rioXwphmP2FMJVr9vudxmdz50MYAZ41O3nvsLVn03MadDeei8q1Y1-aCD6B2bFW6JSll9mgbgdC-BBnGAjhJLHtMK4UnOf6dMj_kuA9GsV6ySIYEywbMqwOlueY9hwhQ=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://capress.kr/hot-click/article/46982/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRtprssDrBUXxVjWwJOFieaIPCXEHhOZ1wuuaO4qsB5I5547nIgDsb58KTv3xHAwipcNrcDpG-Inyk81ZmKLIraMwmzLA"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">capress.kr</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 녹색차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="43:1-43:56"><strong>카테킨</strong>이라는 항산화 성분이 풍부하여 면역 세포를 보호하고 염증을 감소시키는 데 도움을 줍니다.</p><p data-sourcepos="45:1-45:10"><strong>8. 아몬드</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="아몬드 " src="https://lh3.googleusercontent.com/bip/ACo7QZ41Q3PItxiT3Y6v3fgXrnn4T309LHZ65mxRYegwAY4TuqloAgt05v9F2eQh9Cx8em1tp5OSMkli9_3NElM8A9dJ2kqTlTbRSJHuB0k3tLI6Ei2aqB3QKv-ABReSZWtxKeyv8_fYm7lUhPUPuedBMGM_134HhL0kiSjACpamHkiV37GGzBnPRAkh97GLffXhRk5sdjn_=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아몬드 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="49:1-49:47"><strong>비타민 E, 셀레늄, 아연</strong> 등 면역력 강화에 도움을 주는 영양소가 풍부합니다.</p><p data-sourcepos="51:1-51:9"><strong>9. 버섯</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG015092"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="버섯 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6ARTrPGSKJnaCdBu3qn0J8l3Sg_ySSfFjWcryyy-knWa1qYC_p65xEP9Fbatu8Jr95uoI2xawRVYIozSeLJtVjv3k1oYfooCyz04UORM1MOfIk4tkMuHoYTlc=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG015092" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">m.choroc.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 버섯 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="55:1-55:56"><strong>베타글루칸</strong>이라는 성분이 풍부하여 면역 세포를 활성화하고 면역력을 향상시키는 데 도움을 줍니다.</p><p data-sourcepos="57:1-57:11"><strong>10. 토마토</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="토마토 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6lKhKW3K2EdI2KFFHMUS6KuzGErl7GIqZHNkanoERA3diudHeqeA7j-S2gCqt1C7dPM73I1R9Hb30W6KDXtKNydN4oSd7zSqgzCKAI308k-036KaQdDPYOaXBnfqT1u01A-wV2aNliyAgqsAiIoucPwM6CLNdEwtqCc_6jT3-lQd9c0T_0-34hr-NKdzyCTX3QQU0Y=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2d02a07cd233f813&quot;,&quot;c_3c9082864b12546d&quot;,null,&quot;rc_79d0cd159764525e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="61:1-61:57"><strong>라이코펜</strong>이라는 항산화 성분이 풍부하여 면역 세포를 보호하고 염증을 감소시키는 데 도움을 줍니다.</p><p data-sourcepos="63:1-63:108">위의 10가지 음식 외에도 <strong>귤, 딸기, 키위, 오렌지</strong>와 같은 과일들도 면역력 향상에 도움을 줍니다. 건강한 식습관과 규칙적인 운동을 병행한다면 더욱 적으로 면역력을 높일 수 있습니다.</p></div>
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<div _ngcontent-ng-c491366009="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:39">면역력 확실히 높이는 음식 10가지! 건강을 지키는 든든한 파트너</h2><p data-sourcepos="3:1-3:9"><strong>1. 연어</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6959760"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="연어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6Zq2LbMqdsESQJvI6V_gKeuNhOVo2iGY57C1JnWcH4hfsaLeDiHFYwOjVCfpGdABJNS68m_Hjwnncz5DLfcORbfAIDI6ME9HVtsGxbIsWF_L0qsF0F4uS9sVSF6zaQCsZyhsOCG2veiqxdXoyxn0y97LAKSc8VrwtSgNsId4kP%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6959760" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연어 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="7:1-7:52"><strong>오메가-3 지방산</strong>이 풍부하여 면역 반응을 조절하고 염증을 감소시키는 데 도움을 줍니다.</p><p data-sourcepos="9:1-9:9"><strong>2. 달걀</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1226464/%EB%8B%AC%EA%B1%80%EC%9D%B4-%EA%B1%B4%EA%B0%95%EC%97%90-%EC%A2%8B%EC%9D%80-5%EA%B0%80%EC%A7%80-%EC%9D%B4%EC%9C%A0/"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="달걀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6JOfVLYZbZ9Rouv1QqsoVGPtfpuoEJ48grO3r4ZlHVG_eRPk0xXnSnjLBNY5Ofn0PMCdepAL49wcZNJeIZmbGJn8-o7F89RIe4ap0r5tZni85Upkyik4OPf-OMjYQd5u-VO--lmu3pYcS7xwAyGeDOydznmoFlZNakrmJxFg16T6M6ym4vOEKKvdS0eXddg-mbaHm5WeimWok%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1226464/%EB%8B%AC%EA%B1%80%EC%9D%B4-%EA%B1%B4%EA%B0%95%EC%97%90-%EC%A2%8B%EC%9D%80-5%EA%B0%80%EC%A7%80-%EC%9D%B4%EC%9C%A0/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 달걀 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="13:1-13:59"><strong>비타민 A, D, E, B12</strong> 및 <strong>엽산</strong> 등 다양한 영양소가 풍부하여 면역 체계를 강화합니다.</p><p data-sourcepos="15:1-15:10"><strong>3. 시금치</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.megamart.com/product/12819058"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="시금치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7FgxeL-XioOlNny_tmu1uqhzkjQ2NHwcoxwc09UYCdnwnZq9fGIe9kl-SoPwQG1h4VhV76gXZPaxQBLdJMv9bvZsT8UlhNHsNVPVPykH0FFvaBEFlYODAHgkGLZRe_m_mc5urvUy9YMA25BP8Z%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.megamart.com/product/12819058" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTkeMvHnjfUSEi3pddWiX4kCKXc0zVQD4ohHt3C9PNq1vZMZmdgeAfk33Dv7IYlyU6T5Ymutad7JVy2TZ3VVe_fBNYiWb-30uMDpA"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.megamart.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="19:1-19:54"><strong>비타민 A, C, E, K</strong> 및 <strong>엽산</strong> 등 면역력 향상에 필수적인 영양소가 풍부합니다.</p><p data-sourcepos="21:1-21:9"><strong>4. 마늘</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000597319"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="마늘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5u5rsYA1CfbCVkURhVpN3VISZyCDVf8NKk9EZHoc6n3MX-7soHmPybCXZ0w2Qfqf7RFhkg-pXioXzrX2_IePduKw6nxFfIkEPjwSvPipsBQUe92a4QeZtYkWGLuMK0W-kgBw%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc./healthstory/news/C0000597319" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">mobile.hidoc.</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 마늘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="25:1-25:51"><strong>알리신</strong>이라는 항균 성분이 풍부하여 바이러스, 세균, 곰팡이 감염 예방에 적입니다.</p><p data-sourcepos="27:1-27:11"><strong>5. 브로콜리</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7yKg1QAzvEKxFxyErJa-AWWy_9ciMVw-4uyGbwEsvWjJu1DU7sCogmn3XAgvLkVS9Rj1EvGt9pOCSDyQoN4_3_AgmPjnpBokURknYUpXS55leeDzvflCWN68koT-tlEMRlr24u3rQ-xc3mo0fGB08XiIqhD8iWlV_zjXpiXaHemj-LhXF4P1N6NelXrPYOR9WcO%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="31:1-31:53"><strong>비타민 C, E, K</strong> 및 <strong>엽산</strong> 등 면역력 강화에 도움을 주는 영양소가 풍부합니다.</p><p data-sourcepos="33:1-33:10"><strong>6. 요거트</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6972437"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="요거트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6xS1V0Roe3NTx7p6MoQhZUvVWsDZuYfpJghXKMDcSzH1M-Qz8mx68sGT2NwTgEtdfK6bYH0rdvvV-8uZVW_qLb0pn6Xm8Ly-qb4Nzuf31fnKhN_SrQjFENRQkCtOBSMCeSTiziPlNhaJ9xHR2Rj0tBBjmhhiox0vW2xmvy7XPa%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6972437" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 요거트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="37:1-37:42"><strong>유산균</strong>이 풍부하여 장 건강 개선을 통해 면역력 향상에 도움을 줍니다.</p><p data-sourcepos="39:1-39:10"><strong>7. 녹색차</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://capress.kr/hot-click/article/46982/"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="녹색차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7BMsqpw-48b8yr0xQ9Zrpnu8--iqO5jUV0rONKfGuW1nbX5D7vUIiM1AXQIVHMh7rioXwphmP2FMJVr9vudxmdz50MYAZ41O3nvsLVn03MadDeei8q1Y1-aCD6B2bFW6JSll9mgbgdC-BBnGAjhJLHtMK4UnOf6dMj_kuA9GsV6ySIYEywbMqwOlueY9hwhQ%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://capress.kr/hot-click/article/46982/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRtprssDrBUXxVjWwJOFieaIPCXEHhOZ1wuuaO4qsB5I5547nIgDsb58KTv3xHAwipcNrcDpG-Inyk81ZmKLIraMwmzLA"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">capress.kr</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 녹색차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="43:1-43:56"><strong>카테킨</strong>이라는 항산화 성분이 풍부하여 면역 세포를 보호하고 염증을 감소시키는 데 도움을 줍니다.</p><p data-sourcepos="45:1-45:10"><strong>8. 아몬드</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="아몬드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ41Q3PItxiT3Y6v3fgXrnn4T309LHZ65mxRYegwAY4TuqloAgt05v9F2eQh9Cx8em1tp5OSMkli9_3NElM8A9dJ2kqTlTbRSJHuB0k3tLI6Ei2aqB3QKv-ABReSZWtxKeyv8_fYm7lUhPUPuedBMGM_134HhL0kiSjACpamHkiV37GGzBnPRAkh97GLffXhRk5sdjn_%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아몬드 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="49:1-49:47"><strong>비타민 E, 셀레늄, 아연</strong> 등 면역력 강화에 도움을 주는 영양소가 풍부합니다.</p><p data-sourcepos="51:1-51:9"><strong>9. 버섯</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG015092"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="버섯 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6ARTrPGSKJnaCdBu3qn0J8l3Sg_ySSfFjWcryyy-knWa1qYC_p65xEP9Fbatu8Jr95uoI2xawRVYIozSeLJtVjv3k1oYfooCyz04UORM1MOfIk4tkMuHoYTlc%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG015092" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">m.choroc.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 버섯 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="55:1-55:56"><strong>베타글루칸</strong>이라는 성분이 풍부하여 면역 세포를 활성화하고 면역력을 향상시키는 데 도움을 줍니다.</p><p data-sourcepos="57:1-57:11"><strong>10. 토마토</strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="토마토 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6lKhKW3K2EdI2KFFHMUS6KuzGErl7GIqZHNkanoERA3diudHeqeA7j-S2gCqt1C7dPM73I1R9Hb30W6KDXtKNydN4oSd7zSqgzCKAI308k-036KaQdDPYOaXBnfqT1u01A-wV2aNliyAgqsAiIoucPwM6CLNdEwtqCc_6jT3-lQd9c0T_0-34hr-NKdzyCTX3QQU0Y%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2d02a07cd233f813","c_3c9082864b12546d",null,"rc_79d0cd159764525e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="61:1-61:57"><strong>라이코펜</strong>이라는 항산화 성분이 풍부하여 면역 세포를 보호하고 염증을 감소시키는 데 도움을 줍니다.</p><p data-sourcepos="63:1-63:108">위의 10가지 음식 외에도 <strong>귤, 딸기, 키위, 오렌지</strong>와 같은 과일들도 면역력 향상에 도움을 줍니다. 건강한 식습관과 규칙적인 운동을 병행한다면 더욱 적으로 면역력을 높일 수 있습니다.</p></div>
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연수경험담
면역력 확실히 높이는 음식 10가지 정리 : 면역력에 좋은 음식과 과일은?
박진우
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조회 11
24.07.17 01:03
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