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<P><SPAN style="FONT-SIZE: 14pt"><STRONG><FONT style="BACKGROUND-COLOR: #ffffff" color=#61b977>지방흡입 전문병원 엔슬림과 함께하는 <SPAN style="FONT-SIZE: 24pt"><FONT style="BACKGROUND-COLOR: #99dcff" color=#000000>'한 여름밤의 꿈'<IMG style="WIDTH: 32px; HEIGHT: 29px" id=userImg4059537 name=cafeuserimg src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcafeimgs.naver.com%2Feditor%2Femoticon%2F5_22.gif"></FONT></SPAN></FONT></STRONG></SPAN></P>
<P align=center><STRONG><FONT style="BACKGROUND-COLOR: #ffffff" color=#000000> <SPAN style="FONT-SIZE: 12pt"> </SPAN><SPAN style="FONT-SIZE: 12pt">100일만에 12배 예뻐지기!<IMG style="WIDTH: 39px; HEIGHT: 31px" id=userImg2282881 name=cafeuserimg src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcafeimgs.naver.com%2Feditor%2Femoticon%2F1_38.gif"></SPAN></FONT></STRONG></P>
<P align=center><STRONG><FONT style="BACKGROUND-COLOR: #ffffff" color=#000000><SPAN style="FONT-SIZE: 12pt"></SPAN></FONT></STRONG> </P>
<P align=center><STRONG><FONT style="BACKGROUND-COLOR: #ffffff" color=#000000><SPAN style="FONT-SIZE: 12pt"></SPAN></FONT></STRONG> </P>
<P><FONT style="BACKGROUND-COLOR: #ffffff" color=#000000>일기의 제목을 [닉네임]의 다이어트 일기! 로 통일시켜 해주세요! ex) [오늘도슬림]의 다이어트 일기!</FONT></P>
<P align=left>보시는 분도 편하고! 이 후 상금(상품) 대상자를 확인할때도 편하겠죠?!^^</SPAN></P>
<P><SPAN style="FONT-FAMILY: Dotum"></SPAN> </P>
<P><SPAN style="FONT-FAMILY: Dotum"></SPAN> </P>
<P><SPAN style="FONT-FAMILY: Dotum"></SPAN> </P>
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<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; WIDTH: 500pt; HEIGHT: 18pt; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl27 height=24 width=665 colSpan=7>
<P align=center><FONT size=3><STRONG><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum">다이어트 일기<IMG style="WIDTH: 34px; HEIGHT: 30px" class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_28.gif?rv=1.0.1" width=20 height=21></SPAN></SPAN></STRONG></FONT></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ff0000" color=#ffffff>살빼면 이거</FONT></SPAN></STRONG></P>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #ff0000" color=#ffffff>꼭 한다!!</FONT></SPAN></STRONG></P></TD>
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<P align=center><SPAN style="FONT-FAMILY: Dotum">10kg 감량해서 꼭 피자 먹을꺼임 !!!!!! </SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">목표설정</SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">날짜</SPAN></STRONG></P></TD>
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<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #e545d0" color=#ffffff><SPAN style="FONT-SIZE: 12pt">키(cm)</SPAN></FONT></SPAN></STRONG></P></TD>
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<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #4673ff" color=#ffffff><SPAN style="FONT-SIZE: 12pt">몸무게(kg)</SPAN></FONT></SPAN></STRONG></P></TD>
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<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #009999" color=#ffffff><SPAN style="FONT-SIZE: 12pt">체지방(kg)</SPAN></FONT></SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">D-Day</SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">특이사항</SPAN></STRONG></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><FONT color=#abf200>시작일</FONT></SPAN></STRONG></P></TD>
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<P align=center><SPAN style="FONT-FAMILY: Dotum"> 2011.08.12</SPAN></P></TD>
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<P align=center><SPAN style="FONT-FAMILY: Dotum">168 </SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum">90..;; </SPAN></P></TD>
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<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum">-</SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24 rowSpan=3>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><FONT color=#1fda11>1차 목표</FONT></SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum">D-</SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><FONT color=#22741c>최종목표</FONT></SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum"><STRONG> <FONT color=#ffbb00>2011.8.23<IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_21.gif?rv=1.0.1" width=33 height=30></FONT></STRONG></SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum">D-</SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">구분</SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">시각</SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl25 colSpan=5>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">종 류</SPAN></STRONG></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #abf200">아침식사</FONT></SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> 7시 30분쯤</SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl24 colSpan=5>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: Dotum"> <IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_10.gif?rv=1.0.1"> 밥 반공기, 마른멸치, 깻잎, 쇠고기조금 </SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">간식</SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl24 colSpan=5>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #faed7d">점심식사</FONT></SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum">12시 30분쯤 </SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl24 colSpan=5>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: Dotum"> <IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_11.gif?rv=1.0.1" width=20 height=21> 라이트업, 저지방우유, 귤2개</SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">간식</SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl24 colSpan=5>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #00d8ff">저녁식사</FONT></SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum">5시 30분쯤 </SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl24 colSpan=5>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: Dotum"> <IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_12.gif?rv=1.0.1" width=20 height=21> 밥 반공기, 김자반, 마른멸치</SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">간식</SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl24 colSpan=5>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><FONT color=#00d8ff>물 섭취<IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_17.gif?rv=1.0.1" width=33 height=29></FONT></SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">1 Day</SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl24 colSpan=5><SPAN style="FONT-FAMILY: Dotum">
<P align=center><STRONG><SPAN style="FONT-SIZE: 11pt">오늘 하루 500 L의 물을 마셨어요~</SPAN></STRONG> </SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">운동</SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">시각</SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl25 colSpan=5>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">종 류</SPAN></STRONG></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><FONT color=#ff007f><SPAN style="FONT-SIZE: 12pt"></SPAN><SPAN style="FONT-SIZE: 12pt">근력</SPAN></FONT></SPAN></STRONG></P>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><FONT color=#ff007f><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 12pt">운동</SPAN></SPAN></FONT></SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl24 colSpan=5>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: Dotum"> <IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_13.gif?rv=1.0.1"> 자전거 20분;</SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><FONT color=#ff007f><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 12pt">유산소</SPAN></SPAN></FONT></SPAN></STRONG></P>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum"><FONT color=#ff007f><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 12pt">운동</SPAN></SPAN></FONT></SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl24 colSpan=5>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: Dotum"> <IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_14.gif?rv=1.0.1"> 수영장 1시간 10분, </SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25 height=24>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">기상시각</SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">취침시각</SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl25>
<P align=center><STRONG><SPAN style="FONT-FAMILY: Dotum">대변유무</SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl26 colSpan=4>
<P align=left><STRONG><SPAN style="FONT-FAMILY: Dotum"> 오늘의 평가: 오늘은 수영장가서 1시간 10분동안 부지런히 운동도 하고, 간식도 안먹고 열심히 한거 같긴 하지만, 운동 끝나고 시간 얼마 안되서 밥을 먹어서 ; 좀 그렇네요 ㅠ;; 6시 이전에 먹으려는 마음에 ㅠㅠ..... </SPAN></STRONG></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 18pt; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24 height=24>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray; BORDER-RIGHT: gray 0.5pt solid" class=xl24>
<P align=center><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD>
<TD style="BORDER-BOTTOM: gray 0.5pt solid; BORDER-LEFT: gray; BACKGROUND-COLOR: transparent; BORDER-TOP: gray 0.5pt solid; BORDER-RIGHT: gray 0.5pt solid" class=xl26 colSpan=4>
<P align=left><STRONG><SPAN style="FONT-FAMILY: Dotum"> 개선점: </SPAN></STRONG>물을 좀 많이 먹어야 하는데; 그게 참 .. 쉬우면서 어렵네요 ㅠ .. 내일부턴 학원가는데 .. 하루종일 학원에 있을텐데 .. 더 큰 걱정 ;;;;;;;;;;;;;;; </P></TD></TR></TBODY></TABLE></P>
<P><SPAN style="FONT-FAMILY: Dotum"> </SPAN></P></TD></TD></TR></TBODY></TABLE></DIV></P>
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카페 게시글
다이어트 일기장
[2011.08.15 빨간밥솥쿠쿠] 다이어트 일기!
빨간밥솥쿠쿠
추천 0
조회 20
11.08.15 20:33
댓글 7
다음검색
첫댓글 500ml 이신거죠? ㅋㅋ 수영장에서 물먹은 것까지 포함하면 그래도 1L는 되실 거에요. 식단 좋고, 운동도 좋습니다. 특히 간식을 안먹고 계신거 너무너무 잘하고 계신거에요 *^^* 취침시간만 잘 지키시면 더욱더 완벽한 다이어트가 되실 수 있을거에요!
넹 !! ㅎㅎ
.. 음 ... 500ml 겠죠 ?ㅋㅋㅋㅋ . 물 먹는건 일일이 측정할수가 없으니까 ㅋㅋ 대략인거죠 뭐 ㅠ_ㅠ ㅋㅋㅋㅋ
히히 ㅎㅎㅎ ... 간식 .. 배고파도 집에 있으면 귀찮아서라도 잘 안먹게 되네요 ㅎ
식단 잘하고 있는건가요 ?
쿠쿠님 글 볼 때마다 제가 너무 뿌듯해요~
정말 감사드려요.. 이렇게 열심히 노력해주시는 모습이 정말
감격스럽답니다...자기 욕구를 절제한다는 것이 정말 힘이 드실텐데..
그러실 때마다 쿠쿠님께 끝까지 도움이 되어드리도록 노력할게요~
ㅎㅎㅎ 넹 ㅎㅎ
정말 간식 먹고 싶어서 ㅠㅠㅠ ...
정말 잘때마다 배고픈거 부여잡고 참고 있어요 ㅎㅎ
간식 대신 식사량은 조금 늘리는 것도 나쁘지 않을 것 같아요
음 ... ㅋㅋㅋ 식사량 ... ㅠ_ㅠ ㅋㅋㅋㅋㅋㅋ
저칼로리 대안음식을 찾는 방법과 고칼로리지만 적게 먹는 방법! 두가지가 있겟져? +_+