<![CDATA[
<p><span style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt;"></span><span data-input-buffer="INPUT_BUFFER_DATA;Mozilla%2F5.0%20(Windows%20NT%2010.0%3B%20Win64%3B%20x64)%20AppleWebKit%2F537.36%20(KHTML%2C%20like%20Gecko)%20Chrome%2F83.0.4103.106%20Whale%2F2.8.105.22%20Safari%2F537.36;https%3A%2F%2Fcafe.naver.com%2Fca-fe%2Fcafes%2F21976823%2Farticles%2F69752%2Fmodify" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt;"></span></p><p id="SE-b7355abd-4c93-4813-b9f1-953ab414fedf" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span id="SE-0b610876-10a4-42f7-86e1-21060d0f6055" class="se-ff-system se-fs15 __se-node">제가 지금 윗몸이 실격기준이라.. 너무 불안하고 걱정이 많습니다..</span></p><p id="SE-b7355abd-4c93-4813-b9f1-953ab414fedf" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span class="se-ff-system se-fs15 __se-node"><br></span></p><p id="SE-c053e330-ca8d-4881-be71-001ad22f2cfb" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span id="SE-79a2ec16-0a9c-4c7a-b67c-ad3bcbcf7ece" class="se-ff-system se-fs15 __se-node"></span></p><p id="SE-02a58b96-2860-41d6-9dfc-e7c7508a9c46" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span id="SE-99837330-9c53-4c30-b9b9-0dde01abd3ec" class="se-ff-system se-fs15 __se-node">악력 56 / 10미터 10.13 / 왕오달(마스크) 50개라 동그라민데</span></p><p id="SE-02a58b96-2860-41d6-9dfc-e7c7508a9c46" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span class="se-ff-system se-fs15 __se-node"><br></span></p><p id="SE-2e3f6426-3ec0-49a1-a8d4-f7da1c200f17" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span id="SE-e841f2a2-c2ca-4b3f-a86c-6b347c0ec05d" class="se-ff-system se-fs15 __se-node"></span></p><p id="SE-dafab37b-735c-4a04-ae43-943d5827adcd" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span id="SE-a2e5590d-1b85-40e9-b7d7-2a11e0462819" class="se-ff-system se-fs15 __se-node">윗몸만 집에서 멜킨 싯업보드사서 하는데 26개언저리밖에 못합니다..</span></p><p id="SE-dafab37b-735c-4a04-ae43-943d5827adcd" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span class="se-ff-system se-fs15 __se-node"><br></span></p><p id="SE-8a33c51d-e3ba-4aa2-9838-410f11d7c55a" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span id="SE-efb268db-ad0c-42c6-979a-e51ac396b2ad" class="se-ff-system se-fs15 __se-node"></span></p><p id="SE-766ead67-5a05-49f3-bcba-17b433996a1c" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span id="SE-14f72178-f2bb-432e-a8f2-e2ed5c3ee803" class="se-ff-system se-fs15 __se-node">길이랑 폭이 짧은것도 있고 발목부분이 고정이 짱짱하진 않아서(핑계긴 합니다..)</span></p><p id="SE-766ead67-5a05-49f3-bcba-17b433996a1c" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span class="se-ff-system se-fs15 __se-node"><br></span></p><p id="SE-ad101913-fb29-4c87-ba7f-0a055cd73123" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span id="SE-ff891f80-0aaa-49a1-9f53-6b2ffeea19f5" class="se-ff-system se-fs15 __se-node"></span></p><p id="SE-341414b9-a677-4986-b29f-03c57d33635b" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span id="SE-c5348d3c-de04-4519-ad6d-4b729c2e1848" class="se-ff-system se-fs15 __se-node">시험이 21일이라 그전까지 어떻게든 30개까지는 채우려고 하는데</span></p><p id="SE-341414b9-a677-4986-b29f-03c57d33635b" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span class="se-ff-system se-fs15 __se-node"><br></span></p><p id="SE-e8362f7f-f2b6-4152-9a2c-f7e32d780d75" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span id="SE-9925617e-5e0d-493f-8490-354a21514dbe" class="se-ff-system se-fs15 __se-node"></span></p><p id="SE-37faf490-14b8-4553-b609-f8be50bd8178" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span id="SE-03185a25-6b74-4dde-bc53-5b14dd8b1ebc" class="se-ff-system se-fs15 __se-node">듣기론 시험장 윗몸기구가 발목고정이 짱짱해서 좋다고는 하더라구요..</span></p><p id="SE-37faf490-14b8-4553-b609-f8be50bd8178" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span class="se-ff-system se-fs15 __se-node"><br></span></p><p id="SE-4738926b-36f0-4a4a-a5ce-5e30da2ba45a" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span id="SE-2e2b0624-5d99-4068-868a-a215fee74ff9" class="se-ff-system se-fs15 __se-node"></span></p><p id="SE-b34aee93-aaf4-40aa-8f85-5b70982b1399" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span id="SE-c57fe21f-5fb3-4dec-9158-870d1cef49a2" class="se-ff-system se-fs15 __se-node">혹시 작년에 윗몸 하셧던 분들중에 윗몸기구 체감상 어떤지 궁금합니다..</span></p><p id="SE-b34aee93-aaf4-40aa-8f85-5b70982b1399" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span class="se-ff-system se-fs15 __se-node"><br></span></p><p id="SE-b34aee93-aaf4-40aa-8f85-5b70982b1399" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span class="se-ff-system se-fs15 __se-node"></span><br></p><p class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9945EA465F60A38614" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="910" width="910" exif="{}" data-filename="234.jpg" style="clear:none;float:none;" id="A_9945EA465F60A38614260E"/></p><p id="SE-b34aee93-aaf4-40aa-8f85-5b70982b1399" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span class="se-ff-system se-fs15 __se-node"></span></p><p id="SE-b34aee93-aaf4-40aa-8f85-5b70982b1399" class="se-text-paragraph se-text-paragraph-align-left" style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt; line-height: 1.6;"><span class="se-ff-system se-fs15 __se-node">현재 제가 연습하고 있는 싯업보드입니다..<br></span></p><p><span style="color: rgb(0, 0, 0); font-family: "Malgun Gothic"; font-size:12pt;"></span><br></p>
<!-- -->
]]>
카페 게시글
ˇ-ˇ………………교정＊
[교정직]
작년 체력시험 보신분 있으신가요
쏘야
추천 0
조회 1,761
20.09.15 20:20
댓글 10
다음검색
삭제된 댓글 입니다.
혹시 집에서 하셧을때보다 기록이 더 나오셧나여??
@A♠️2♥️3♣️4 아 그렇군요 감사합니다 ㅎㅎ
@A♠️2♥️3♣️4 글쿤여.. 제가 지금 실격기준이라.. 세모라도 받아보려고 하는데 넘 불안하고 초조해져서 함 여쭤봣습니다..
@A♠️2♥️3♣️4 나머진 여유잇게 동그라민데 윗몸만 이러네요 ㅠㅠ 시험전까지 2~3개는 더 늘려봐야겟네여..
내려갈때 허리힘(배힘x)으로 빠르게 내려가보세요(시간 save위해). 그렇게하면 시간 save되서 1~2개 더할수 있더라고요. 그리고 시험전 2~3일은 (달리기 제외) 쉬어야해요. 회복 위해서요.
아 꿀팁 감사합니다!! 다음주 월요일이 시험이라 금요일까지 빡씨게하고 주말 푹 쉬어야겠네욤..
@쏘야 전 오히려 힘다빼고 떨어지듯 내려갔음ㅋㅋ
돈아끼지 말고 헬스장 한달 끊으세요.
헬스장 윗몸기구에서 45도 세워놓고 연습하세요.
런닝과 함께 꾸준히 연습하세요.
다치면 아웃이니까 무리는 금물...
당장 21일이 시험이라 그건 불가능해여..