<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club/WI6v" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club/WI6v" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 (우녜녕)<br><br><br><br>재료<br><br>올리브유 소금 후추<br>삶은파스타 원하는만큼 (일반파스타 반정도양)<br>파스타 삶은 면수<br>마늘 <br>페퍼론치노 (매운고추)<br>새우 (없어도됨)<br>채썬 양배추<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ca905ebd078c94f8e8693f4782baad4c405ac977" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ca905ebd078c94f8e8693f4782baad4c405ac977" data-origin-width="3000" data-origin-height="2250"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2ee8abb62fca7784dd03639fa1335e53806281ce" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2ee8abb62fca7784dd03639fa1335e53806281ce" data-origin-width="3000" data-origin-height="4000"></div><p style="text-align: left;"><br><br>일케 준비해주세요<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f03a930c5521d3adee556424c0769de7647a5b83" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f03a930c5521d3adee556424c0769de7647a5b83" data-origin-width="3000" data-origin-height="4000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/cc3d0cc72073831b31aa89046db9751564e9d33a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/cc3d0cc72073831b31aa89046db9751564e9d33a" data-origin-width="3000" data-origin-height="4000"></div><p style="text-align: left;"><br>팬에 올리브유를 넉넉히 두르고 다진마늘,페퍼론치노 볶아볶아 타지않게 중약불로 다진마늘은 2큰술정도씀<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9a173c6aeda57c1ffe855aac3caccefea399981d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9a173c6aeda57c1ffe855aac3caccefea399981d" data-origin-width="3000" data-origin-height="4000"></div><p style="text-align: left;">조금뒤에 (30초?) 새우를 넣고 볶아<br>타지않게 불안쎄게<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e064cc635dfd7530a6cd7aa7e9db95d501b53544" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e064cc635dfd7530a6cd7aa7e9db95d501b53544" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: left;">새우 꼬리가 빨개지고 몸이 살짝익을때<br>양배추를 볶볶<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/cc96c49d24495a35db136108ee54898c5bbd2f1a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/cc96c49d24495a35db136108ee54898c5bbd2f1a" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/714f2a242ac921de31e764eacd742132e4667858" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/714f2a242ac921de31e764eacd742132e4667858" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: left;">새우가 익을때까지 볶볶 중~중강불<br><br>탈거같으면 면수를 조금씩 넣어서 볶볶<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3365dfb8739a2423512eccdb377365a2fc0dd538" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3365dfb8739a2423512eccdb377365a2fc0dd538" data-origin-width="3000" data-origin-height="4000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2908ad7a0db71a0462d3dba64bb8d58ed2c78894" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2908ad7a0db71a0462d3dba64bb8d58ed2c78894" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: left;">삶아둔 파스타랑<br><br>면수를 좀더넣고 센불에 볶볶 2,3분? 면수가 살짝남을때까지만 볶<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ee82823b7e68c9b86d08094bab8a49f7b534170f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ee82823b7e68c9b86d08094bab8a49f7b534170f" data-origin-width="3000" data-origin-height="4000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/41b208d4a87ec3c0f3490c29e5fa3143a0cd3d6e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/41b208d4a87ec3c0f3490c29e5fa3143a0cd3d6e" data-origin-width="3000" data-origin-height="4000"></div><p style="text-align: left;"><br><br>후추뿌려서 완성~!<br><br> 면수가 짜서 소금간안해두됨<br>(파스타삶을때 소금넣고 삶!)<br><br><br>듀럼밀 파스타면과 양배추로 다이어트때먹어두됩니다~!</p>
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카페 게시글
레시피🍛🍴
편하고 맛있는 양배추 알리오올리오 파스타
우녜녕
추천 0
조회 50,105
25.02.08 13:51
댓글 14
다음검색
첫댓글 ˗ˋˏ 우ˎˊ˗ ˗ˋˏ 와 ˎˊ˗ 이거 완전 건강식아녀? 파스타가 주식인데 양배추는 한번도 안넣어봄.. 나도 해봐야지 고마워!!
완전 맛있겠다 배고파짐
헐 완전 건강식 보기만해도 클린해진다 레시피 올려줘서 고마워ㅠㅠㅠㅠ
파스타 요즘 많이먹는데 채소를 넘 적게 먹는것 같아서 고민이었는데 이거 만들어먹으면 딱이겠다 헉헉
와 이거 내취향 진짜 맛있겠다
와 파스타에 양배추 들어가는 건 처음봐!!! 안그래도 한통 있는데 도전! !
헉 맛잇어보여 ㄷㄷ브로콜리도 넣고 당근헴두너어먻어야게다
새우가 대하 밖에 없네...
이거 진짜 넘 맛있다!!! 덕분에 잘먹었어 여샤!
곰아오ㅓ요
맛있게 잘먹었어!!!! 치즈있어서 올려먹었다~~
천재만재다
여샤 알리오올리오에 양배추 넣으면 어떨까 하고 연어왔는데 시핥 너무 맛있겠다 .. 근데 저 새우 어디껀가요ㅠ
우와 혹시 새우 어디서 삿어? 내가 찾던 크기와 땡글이야..