<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club/WI6v" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club/WI6v" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 마우스패드<br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/310966b982eb5f3376879286dcc9b1afe16ad3d3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/310966b982eb5f3376879286dcc9b1afe16ad3d3" data-origin-width="3024" data-origin-height="4032"><div class="figcaption">미방용 완성작</div></div><p style="text-align: center;"> <br> <br>자취생들은 늘 냉장고에서 <br>갈변하다못해 무른 양파, 곰팡이 핀 마늘 <br>버린 적 한두번이 아닐거임 ㅠㅠ  <br><br>다른거 때문에 장 봤는데 <br>남는 재료 처치곤란이다! 하면 <br>마녀스프, 카레 만한 요리가 없다죠 ㅋ <br><br>냉장고 처치곤란 야채 싹 다 털고  <br>다이어트에도 좋은 마녀스프 레시피 시작!!!  <br><br><br> <br> <br> <br> <br> <br><br><b><span style="color: #EE2323;">필수 </span></b><br><span style="color: #006DD7;"><b>있으면 굿! 없으면 생략! </b> </span><br> <br><br>[재료]</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b98b6724aad8d0587f7b570868230fa0748ac760" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b98b6724aad8d0587f7b570868230fa0748ac760" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: center;"><b><span style="color: #EE2323;">냉장고 야채  </span></b><br>냉장고 사정대로 있는 야채 다 털어넣어!! <br><br>* 개인적으로 꼭 넣는 재료  <br>: <span style="color: #EE2323;">양파 양배추 버섯</span> <br>그외에 <span style="color: #006DD7;">가지, 당근, 방토, 마늘, 감자, 샐러리</span> 등 <br> <br> <br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e40474cb78b6c78d49755529628dbdac5e76c7ec" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e40474cb78b6c78d49755529628dbdac5e76c7ec" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: center;"><b><span style="color: #EE2323;">단백질  </span></b><br>(소고기,대패삼겹,새우,닭고기,스팸,베이컨 등 <br>이것도 냉장고 사정 따라!) <br>*바다생물과 육지생물 같이 넣는건 비추 <br><br><b><span style="color: #EE2323;">+ 올리브오일 OR 버터, 소금후추, 다진마늘 </span></b><br><br><br> <br> <br> <br>[소스] </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d69feae286a4fc0b811131a6d2511d7b53eefa00" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d69feae286a4fc0b811131a6d2511d7b53eefa00" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><b><span style="color: #EE2323;">토마토 소스</span></b>(홀토마토, 퓨레. 파스타소스 다 OK)  <br><b><span style="color: #EE2323;">카레</span></b>(고형카레,가루카레 다 OK <br>오뚜기 토마토카레 진짜 강추 <br>사실상 내 레시피의 핵심임ㅋ) <br><br><br>[그 외 있음 좋은거/토핑] <br><span style="color: #006DD7;">토핑 : 바질페스토, 월계수잎, 그릭요거트, </span><br><span style="color: #006DD7;">고수or고수 파우더, 이탈리안시즈닝, 갈아먹는 치즈, 통밀식빵</span><br><br><span style="color: #006DD7;">재료 부가 : 치킨스톡(없음 소금후추 OR 굴소스로), 고춧가루</span> <br><br><br><br> <br> <br> <br> </p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/d763bee47a4993513e4c59adf8f8230916e0ab64" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d763bee47a4993513e4c59adf8f8230916e0ab64" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/1bb5b3b858185e90cf8c092320b2f58fca26e5f5" data-origin-width="640" data-origin-height="640" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1bb5b3b858185e90cf8c092320b2f58fca26e5f5" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: center;">1. 냄비에 기름 올리고 고기부터 익혀줘! <br><br>난 소고기 국거리용 앞다리살 썼고 <br>핏기 없어질 때까지 눌러붙지 않게 볶아주기 <br><br><span style="color: #9D9D9D;">다이어트 할거야 -> 올리브유 </span><br><span style="color: #9D9D9D;">풍미 가득하게 먹고싶어 -> 버터</span> <br>기름은 암거나 써도 됨 <br><br><br> <br> <br> </p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/940ec74a551d4a941f5f0183905f2ed4cd3ee322" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/940ec74a551d4a941f5f0183905f2ed4cd3ee322" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/72a082c71bc97be11604a51b3104a7785bb93feb" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1IHuH/72a082c71bc97be11604a51b3104a7785bb93feb" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: center;">2. 소금후추로 대충 간+ 육즙이 나올 때쯤  <br>다진마늘도 한스푼 넣어줘 <br><br><br> <br> <br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9b6aab91ec2e49ed046cdfdb83682e97732779f9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9b6aab91ec2e49ed046cdfdb83682e97732779f9" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;">3. 냉장고야채는 미리 깍뚝썰기 해두고 <br><b>딱딱한 순서대로!! </b>넣어주면 돼 <br><br><br> <br> </p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/9aa6ed7bb80da9f73cc2773a5f1b479574db84f7" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9aa6ed7bb80da9f73cc2773a5f1b479574db84f7" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/008bc3292ce5302e4da78de2a8da16a618560d64" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1IHuH/008bc3292ce5302e4da78de2a8da16a618560d64" class="txc-image-grid"></span></div><div class="figcaption"></div></div><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/75c4d5a83ec2be1a42d5058c7f9adc7539bef860" data-origin-width="640" data-origin-height="640" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/75c4d5a83ec2be1a42d5058c7f9adc7539bef860" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/93f113c4a57eeb9dcd6dc0bfa76425da9e0a2ac1" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1IHuH/93f113c4a57eeb9dcd6dc0bfa76425da9e0a2ac1" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: center;">나는 감자>샐러리>양파,가지>양배추>버섯 <br>순으로 넣었어 <br><br>* 손큰 여시들 주의할 점!! <br><b>야채 종류 많으면 냄비에 양 봐가면서 넣어야해</b> <br>나중에 물도 넣고 소스도 넣을건데 <br>자리 없으면 덜어내야함 ㅠ (경험담) <br><br>* 야채 볶다가 바닥에 눌러붙는다? <br><b>물 살짝씩 부어주면서</b> 볶으면 돼! <br> <br> <br> <br> <br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6d6218f053df36045186394bc407ff351bff7864" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6d6218f053df36045186394bc407ff351bff7864" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;">나는 방토도 같이 넣어줬어! <br>(없으면 홀토마토, 토마토소스로만 해도 가능) <br>부드럽게 먹으려고 십자로 칼집 내줌 <br>입에서 뜨거운 토마토 터지면 을매나 뜨겁게요? <br><br><br><br> <br> <br> </p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/f225e580fb404e7e077c3b0c8282185462c3f65e" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f225e580fb404e7e077c3b0c8282185462c3f65e" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/6f1a700c58813e2ad93a89a843f774725186bd7a" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6f1a700c58813e2ad93a89a843f774725186bd7a" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: center;">4. 야채가 숨이 죽었다 싶으면 <br>토마토소스+카레+물을 넣어줍니다 <br><br><b>* 가루카레 : 1스푼 / 고형카레 : 1조각 </b> <br>고형카레 쓸거면 일단 한 조각 넣어보고 <br>싱거우면 1개 더 넣기! 간 맞추기 편함 <br>너무 많이 넣으면 카레맛이 강해지니까 <br>야채 양에 따라 꼭 맛 보면서 넣걸아 <br><br>나는 <b>토마토소스 400g + 방토 + 토마토카레 2조각</b> <br>넣었는데 이것도 각자 재료따라 다르니까 <br>농도, 간 보면서 물 양 조절하기!!  <br><br>갠적으로 토마토카레 넣은게 신의 한수인듯 <br>그냥 토마토소스+카레가루 넣었을 때보다 <br>이국적인 맛…? 이 남 ㅋㅋㅋ  <br><br><br> <br> <br> </p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/64abb930bc3329d79a679c444eb61667ce6992cd" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/64abb930bc3329d79a679c444eb61667ce6992cd" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/8f3b047d37f65520ba086676203041e0b1e3e094" data-origin-width="640" data-origin-height="640" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8f3b047d37f65520ba086676203041e0b1e3e094" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: center;">5. 치킨스톡 있으면 한스푼, 없으면 소금후추로 간! <br>칼칼한거 좋아하면 고춧가루 <br>(페퍼로치노도 가능)도 한스푼 추가 <br><br><br> <br> <br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d6002d5d065a1fc694be51953e76f0259edf7963" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d6002d5d065a1fc694be51953e76f0259edf7963" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;">월계수잎도 2개 넣어봤는데 <br>향이 너무 강해서… <br>다음엔 안넣어야겠음ㅜ 이것도 취향따라!!  <br><br><br> <br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d011a74c24c9db65f63ac5e178462cf0db1b063a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d011a74c24c9db65f63ac5e178462cf0db1b063a" data-origin-width="640" data-origin-height="640"></div><p style="text-align: center;">6. 농도랑 간 봐가면서 이정도면 됐겠다 싶으면 불 꺼! <br>너무 묽으면 더 끓이고 너무 되직하면 물 추가 <br><br><br> <br> <br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/932b588f9581f9cbf642b787d0e1318ffee5c6d6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/932b588f9581f9cbf642b787d0e1318ffee5c6d6" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;">마지막에 이탈리안시즈닝을  <br>톡톡 뿌려줬는데 이것도 향이 강해서 <br>앞접시에 살짝 덜어서 뿌려보고 넣는거 추천 <br>없어도 전혀! 무방함!!  <br><br><br> <br> <br> <br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b6e10cc0272b7d4e7564e3a5abb654fe90e22d95" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b6e10cc0272b7d4e7564e3a5abb654fe90e22d95" data-origin-width="3024" data-origin-height="3024"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8d8f8dd3fea405dfa76dab703255d237a847d5a3" class="txc-image" width="305" height="226" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8d8f8dd3fea405dfa76dab703255d237a847d5a3" data-origin-width="400" data-origin-height="296"></div><p style="text-align: center;">냉털 마녀스프 완~성~! <br>맨 위에 그릭요거트랑 바질페스토도 올려줬는데 <br>그릭요거트 있으면 꼭 올려!!!  <br><br><br> <br> <br> <br> <br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/71853558a579f60bdd4cf6d85237801d6b6a8859" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/71853558a579f60bdd4cf6d85237801d6b6a8859" data-origin-width="3024" data-origin-height="4032"></div><p style="text-align: center;">위에 파르미지아노 레지아노 갈갈 해주고 <br>호밀식빵까지 구웠더니 <br>여기가 브런치카페야~~ <br> <br> <br> <br> <br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/121ad7e3ed73ef3c02dfbeebbe77ea70c827f1f4" class="txc-image" width="357" height="264" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/121ad7e3ed73ef3c02dfbeebbe77ea70c827f1f4" data-origin-width="693" data-origin-height="512"></div><p style="text-align: center;">원래는 한솥 끓여서 밀프렙 해두려고 했는데 <br>너무 맛있어서 그날로 냄비 싹싹 비워버림…ㅋㅋㅋㅋㅋ <br>마녀스프는 폭식해도 돼. 건강에 좋으니까. <br><br><br><br><br>문제시 둥글게 부탁합니다,,, <br> <br> </p>
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카페 게시글
레시피🍛🍴
냉장고에 야채가 썩는다고? 하루만에 냄비 싹비운 냉털 마녀스프 해먹자!!🍅
마우스패드
추천 0
조회 11,081
25.02.20 09:58
댓글 18
다음검색
첫댓글 냉털해야겠다 고마워!!!!
어우 맛있겠다
맛있겠다
와 완전 금손
맛있겠다 나도 냉털해야지
맛있어보여 ㅠㅠ
와 안그래도 마녀스프 해볼까했는데 고마워!!
맛있겟다 고마워
그릭요거트 팁 미쳤다 꼭해볼래
마녀스프 항상 해본다 하고는 귀찮아서 못했는데 정말 도전 !!!!
나.. 재료샀어.. 혼내준다
와 너무 맛있겠다
마녀스프 도저언!! 맛있을것 같아서 진짜 폭식하게 될 듯 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ
배추도 넣어도되나요,,,알배추가 남았어 ㅠ
딱딱한 부분 위주로 넣어봐! 그리구 제일 마지막순서로 넣어!
@마우스패드 넵!!
고마워 존맛탱이다ㅠㅠㅠ
치킨스톡 없어서 사와서 오늘 해먹었는데 개맛있어ㅠㅠ고마워 !