이명에 좋은 음식과 이명을 예방하는 생활 습관

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">이명에 좋은 음식과 이명 예방을 위한 생활 습관</h2><p data-sourcepos="3:1-3:115">이명은 귀에서 윙윙거리는 소리 등 다양한 소리가 들리는 으로, 많은 사람들을 괴롭히는 입니다. 이명의 한 원인은 아직 밝혀지지 않았지만, 식습관과 생활 습관이 이명에 큰 영향을 미칠 수 있습니다.</p><h3 data-sourcepos="5:1-5:13">이명에 좋은 음식</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:77"><strong>견과류:</strong> 호두, 잣, 아몬드 등 견과류에는 아연이 풍부하게 함유되어 있어 청력과 관련된 신경 세포를 보호하는 데 도움을 줍니다.</li> <li data-sourcepos="8:1-8:79"><strong>녹색 채소:</strong> 시금치, 케일 등 녹색 채소에는 비타민 K가 풍부하여 혈액 순환을 개선하고 이명을 완화하는 데 도움을 줄 수 있습니다.</li> <li data-sourcepos="9:1-9:63"><strong>베리류:</strong> 블루베리, 딸기 등 베리류에는 항산화 물질이 풍부하여 세포 손상을 예방하고 청력을 보호합니다.</li> <li data-sourcepos="10:1-10:68"><strong>생선:</strong> 연어, 참치 등 지방이 많은 생선에는 오메가-3 지방산이 풍부하여 염증을 줄이고 혈액 순환을 개선합니다.</li> <li data-sourcepos="11:1-12:0"><strong>마늘:</strong> 마늘에는 알리신 성분이 풍부하여 혈액 순환을 개선하고 염증을 줄이는 데 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div 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ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/collection-of-vegetables-40308673.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96b5562d7dec09b0&quot;,&quot;c_9f2b3648b91bd806&quot;,null,&quot;rc_ed263920ddcd0e3a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 채소 모음 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96b5562d7dec09b0&quot;,&quot;c_9f2b3648b91bd806&quot;,null,&quot;rc_ed263920ddcd0e3a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://m.oxq.kr/news/887"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="다양한 견과류 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTaAInGVgKAYavKfBz3SVSe0JsFyqrJ8xlgIiPdJtKtPfg6wHOxUEdtd3gOdZBB"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://m.oxq.kr/news/887" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96b5562d7dec09b0&quot;,&quot;c_9f2b3648b91bd806&quot;,null,&quot;rc_ed263920ddcd0e3a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRVvuGjZfHNZCKBxBV9w_oySwgajGJQSQm8CoPdx4-XHJnXOKd6l3CAogkgV8XaothOwMmLP-8YMOTDiDuDcjO00Q"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.oxq.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 견과류 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96b5562d7dec09b0&quot;,&quot;c_9f2b3648b91bd806&quot;,null,&quot;rc_ed263920ddcd0e3a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=16234252&amp;memberNo=32920277"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="베리류 모음 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ9DsVek5qeB24eNRXRfYe1IN3I_pPLoz81YLjoNK_BZujDVrAWbfqScOqMeN5S"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=16234252&amp;memberNo=32920277" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96b5562d7dec09b0&quot;,&quot;c_9f2b3648b91bd806&quot;,null,&quot;rc_ed263920ddcd0e3a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류 모음 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96b5562d7dec09b0&quot;,&quot;c_9f2b3648b91bd806&quot;,null,&quot;rc_ed263920ddcd0e3a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.cafe.daum.net/a-c/LPUG/50"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="생선 종류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQQy0YrYOyLTkCRc7m3HUvsSzMSWlvxpKgn0XWmcQnhaf7YXJNw3g2AJS6SgjU4"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://m.cafe.daum.net/a-c/LPUG/50" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96b5562d7dec09b0&quot;,&quot;c_9f2b3648b91bd806&quot;,null,&quot;rc_ed263920ddcd0e3a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcREsE8tQdguvy7btNRLAgywRk0hIDT5mRf-6HpAq8R8s8poLKUHeWBkWrcEHph4s6e-wf_jyCDj7-0jy94AnU_ZlNMlteoXnIDh"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.cafe.daum.net</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 종류 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96b5562d7dec09b0&quot;,&quot;c_9f2b3648b91bd806&quot;,null,&quot;rc_ed263920ddcd0e3a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=24296"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="마늘 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSV7BRV6kwVFOpauHUkKkNLL7Za1GT5tHV0b55usoKM8t0IAOC8rsdW0zj09ZHw"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=24296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96b5562d7dec09b0&quot;,&quot;c_9f2b3648b91bd806&quot;,null,&quot;rc_ed263920ddcd0e3a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="19:1-19:19">이명 예방을 위한 생활 습관</h3><ul data-sourcepos="21:1-27:0"> <li data-sourcepos="21:1-21:90"><strong>소음에 노출되지 않기:</strong> 시끄러운 환경에서 오래 머무르는 것은 청력 손상을 유발할 수 있으므로 귀마개나 이어폰을 사용하여 소음을 차단하는 것이 좋습니다.</li> <li data-sourcepos="22:1-22:78"><strong>스트레스 관리:</strong> 스트레스는 이명을 악화시키는 주요 원인 중 하나이므로 명상, 요가 등을 통해 스트레스를 관리하는 것이 중요합니다.</li> <li data-sourcepos="23:1-23:58"><strong>충분한 수면:</strong> 충분한 수면은 신체의 피로를 회복시키고 이명 을 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="24:1-24:56"><strong>규칙적인 운동:</strong> 꾸준한 운동은 혈액 순환을 개선하고 스트레스를 해소하는 데 도움을 줍니다.</li> <li data-sourcepos="25:1-25:75"><strong>카페인 및 알코올 섭취 줄이기:</strong> 카페인과 알코올은 혈관을 수축시켜 이명을 악화시킬 수 있으므로 섭취를 줄이는 것이 좋습니다.</li> <li data-sourcepos="26:1-27:0"><strong>금연:</strong> 흡연은 청력 손상을 유발하고 이명을 악화시킬 수 있으므로 금연하는 것이 중요합니다.</li> </ul><h3 data-sourcepos="28:1-28:9">중요한 점</h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:61"><strong>개인차:</strong> 위에 언급된 음식과 생활 습관은 일반적인 지침이며, 개인에 따라 가 다를 수 있습니다.</li> <li data-sourcepos="31:1-32:0"><strong>전문가 상담:</strong> 이명이 심하거나 오래 지속되는 경우에는 반드시 이비인후과 전문의와 상담하여 한 진단과 를 받는 것이 중요합니다.</li> </ul><p data-sourcepos="33:1-34:120"><strong> 추가 요청:</strong> 원하는 가 있다면 언제든지 요청해주세요. 예를 들어, "각 음식의 영양 성분 표를 보여주세요" 또는 "이명 환자를 위한 스트레칭 동작을 보여주세요"와 같이 구체적으로 요청해주시면 관련 를 찾아드리겠습니다.</p><p data-sourcepos="36:1-36:48"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 의학적 조언을 대체할 수 없습니다.</p><p data-sourcepos="38:1-38:303"><strong>Disclaimer:</strong> The information provided here is for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is important to consult with a qualified healthcare professional<source-footnote _nghost-ng-c2343494279="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c2343494279="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span> for any health concerns or before making any decisions related to your health.<sources-carousel-inline _nghost-ng-c2639593659="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c2639593659="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2639593659="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2639593659="" role="img" class="mat-icon notranslate symbol 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class="ellipsis clamp-two-lines"> naomedical.com </span></div><mat-icon _ngcontent-ng-c3569932492="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c3569932492="" aria-label=""></span></a><div _ngcontent-ng-c3569932492="" class="source-card-footer"><a _ngcontent-ng-c3569932492="" rel="noopener" class="link" s://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96b5562d7dec09b0&quot;,&quot;c_9f2b3648b91bd806&quot;,null,&quot;rc_ed263920ddcd0e3a&quot;,&quot;https://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c3569932492="" class="source-card-attribution"><span 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allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">이명에 좋은 음식과 이명 예방을 위한 생활 습관</h2><p data-sourcepos="3:1-3:115">이명은 귀에서 윙윙거리는 소리 등 다양한 소리가 들리는 으로, 많은 사람들을 괴롭히는 입니다. 이명의 한 원인은 아직 밝혀지지 않았지만, 식습관과 생활 습관이 이명에 큰 영향을 미칠 수 있습니다.</p><h3 data-sourcepos="5:1-5:13">이명에 좋은 음식</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:77"><strong>견과류:</strong> 호두, 잣, 아몬드 등 견과류에는 아연이 풍부하게 함유되어 있어 청력과 관련된 신경 세포를 보호하는 데 도움을 줍니다.</li> <li data-sourcepos="8:1-8:79"><strong>녹색 채소:</strong> 시금치, 케일 등 녹색 채소에는 비타민 K가 풍부하여 혈액 순환을 개선하고 이명을 완화하는 데 도움을 줄 수 있습니다.</li> <li data-sourcepos="9:1-9:63"><strong>베리류:</strong> 블루베리, 딸기 등 베리류에는 항산화 물질이 풍부하여 세포 손상을 예방하고 청력을 보호합니다.</li> <li data-sourcepos="10:1-10:68"><strong>생선:</strong> 연어, 참치 등 지방이 많은 생선에는 오메가-3 지방산이 풍부하여 염증을 줄이고 혈액 순환을 개선합니다.</li> <li data-sourcepos="11:1-12:0"><strong>마늘:</strong> 마늘에는 알리신 성분이 풍부하여 혈액 순환을 개선하고 염증을 줄이는 데 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_96b5562d7dec09b0","c_9f2b3648b91bd806",null,"rc_ed263920ddcd0e3a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/collection-of-vegetables-40308673.html"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="녹색 채소 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSrnjl2x3Y1h4WogntTlHHi9wGYw34OoteVwJkqDzWL7xYNfykSqIwCTWd3DscZ"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/collection-of-vegetables-40308673.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96b5562d7dec09b0","c_9f2b3648b91bd806",null,"rc_ed263920ddcd0e3a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 채소 모음 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_96b5562d7dec09b0","c_9f2b3648b91bd806",null,"rc_ed263920ddcd0e3a",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.oxq.kr/news/887"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="다양한 견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTaAInGVgKAYavKfBz3SVSe0JsFyqrJ8xlgIiPdJtKtPfg6wHOxUEdtd3gOdZBB"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://m.oxq.kr/news/887" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96b5562d7dec09b0","c_9f2b3648b91bd806",null,"rc_ed263920ddcd0e3a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRVvuGjZfHNZCKBxBV9w_oySwgajGJQSQm8CoPdx4-XHJnXOKd6l3CAogkgV8XaothOwMmLP-8YMOTDiDuDcjO00Q"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.oxq.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 견과류 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_96b5562d7dec09b0","c_9f2b3648b91bd806",null,"rc_ed263920ddcd0e3a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=16234252&memberNo=32920277"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="베리류 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ9DsVek5qeB24eNRXRfYe1IN3I_pPLoz81YLjoNK_BZujDVrAWbfqScOqMeN5S"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=16234252&memberNo=32920277" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96b5562d7dec09b0","c_9f2b3648b91bd806",null,"rc_ed263920ddcd0e3a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류 모음 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" 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rel="noopener" class="source ng-star-inserted" s://m.cafe.daum.net/a-c/LPUG/50" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96b5562d7dec09b0","c_9f2b3648b91bd806",null,"rc_ed263920ddcd0e3a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcREsE8tQdguvy7btNRLAgywRk0hIDT5mRf-6HpAq8R8s8poLKUHeWBkWrcEHph4s6e-wf_jyCDj7-0jy94AnU_ZlNMlteoXnIDh"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.cafe.daum.net</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 종류 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_96b5562d7dec09b0","c_9f2b3648b91bd806",null,"rc_ed263920ddcd0e3a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=24296"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="마늘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSV7BRV6kwVFOpauHUkKkNLL7Za1GT5tHV0b55usoKM8t0IAOC8rsdW0zj09ZHw"></span><span 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</div></div></single-image></response-element></div></ul><h3 data-sourcepos="19:1-19:19">이명 예방을 위한 생활 습관</h3><ul data-sourcepos="21:1-27:0"> <li data-sourcepos="21:1-21:90"><strong>소음에 노출되지 않기:</strong> 시끄러운 환경에서 오래 머무르는 것은 청력 손상을 유발할 수 있으므로 귀마개나 이어폰을 사용하여 소음을 차단하는 것이 좋습니다.</li> <li data-sourcepos="22:1-22:78"><strong>스트레스 관리:</strong> 스트레스는 이명을 악화시키는 주요 원인 중 하나이므로 명상, 요가 등을 통해 스트레스를 관리하는 것이 중요합니다.</li> <li data-sourcepos="23:1-23:58"><strong>충분한 수면:</strong> 충분한 수면은 신체의 피로를 회복시키고 이명 을 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="24:1-24:56"><strong>규칙적인 운동:</strong> 꾸준한 운동은 혈액 순환을 개선하고 스트레스를 해소하는 데 도움을 줍니다.</li> <li data-sourcepos="25:1-25:75"><strong>카페인 및 알코올 섭취 줄이기:</strong> 카페인과 알코올은 혈관을 수축시켜 이명을 악화시킬 수 있으므로 섭취를 줄이는 것이 좋습니다.</li> <li data-sourcepos="26:1-27:0"><strong>금연:</strong> 흡연은 청력 손상을 유발하고 이명을 악화시킬 수 있으므로 금연하는 것이 중요합니다.</li> </ul><h3 data-sourcepos="28:1-28:9">중요한 점</h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:61"><strong>개인차:</strong> 위에 언급된 음식과 생활 습관은 일반적인 지침이며, 개인에 따라 가 다를 수 있습니다.</li> <li data-sourcepos="31:1-32:0"><strong>전문가 상담:</strong> 이명이 심하거나 오래 지속되는 경우에는 반드시 이비인후과 전문의와 상담하여 한 진단과 를 받는 것이 중요합니다.</li> </ul><p data-sourcepos="33:1-34:120"><strong> 추가 요청:</strong> 원하는 가 있다면 언제든지 요청해주세요. 예를 들어, "각 음식의 영양 성분 표를 보여주세요" 또는 "이명 환자를 위한 스트레칭 동작을 보여주세요"와 같이 구체적으로 요청해주시면 관련 를 찾아드리겠습니다.</p><p data-sourcepos="36:1-36:48"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 의학적 조언을 대체할 수 없습니다.</p><p data-sourcepos="38:1-38:303"><strong>Disclaimer:</strong> The information provided here is for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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