<![CDATA[
<p style="text-align: left;">■★■09월07일 월요일■★■<br>◎萬事如意亨通 大福呪 百壽無疆◎<br>■비지톳밥~손끝까지뻗는건강한혈액생성된다■<br><a href="http://cafe.daum.net/_c21_/bbs_read?grpid=1EWof&fldid=UZoB&contentval=000Byzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=742&page=1&prev_page=0&firstbbsdepth=&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&listnum=20">http://cafe.daum.net/_c21_/bbs_read?grpid=1EWof&fldid=UZoB&contentval=000Byzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=742&page=1&prev_page=0&firstbbsdepth=&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&listnum=20</a><br>★사랑한많큼행복해진다<br>★山登心塡★海山</p><p style="text-align: left;">손끝까지 뻗는 건강한 혈액 생성된다!</p><p style="text-align: left;">피가 부족하면 정확하게 <u>손톱과 입술에 <u>어떤 증상</u>이 나타날까요?</u></p><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F11b45cc1b4334f6286b5f75f1327440c.png"><span class="thumb_frame"></span></div><p class="desc_info"></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F88b94361b51b42edaeede4beeb4d5fe7.png"><span class="thumb_frame"></span></div><p class="desc_info"><b>입술</b>이 <u>하얗고 각질이 많다면 피 부족을 의심해야 해요!</u></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F352fbff6023a4439aff155a97598ef3f.png"><span class="thumb_frame"></span></div><p class="desc_info"><b>손톱</b>의 경우, 정상 손톱은 단단하고 곧은 모양이지만</p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fe8f05258d71745ada5c7d6697a10991f.png"><span class="thumb_frame"></span></div><p class="desc_info">비정상 손톱은 <u>손톱이 무르고 힘이 없다고 합니다.</u></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F1930052609f84200af515fcd710e07bc.png"><span class="thumb_frame"></span></div><p class="desc_info">그렇다면 피를 늘려서 <u><b>피가 손끝까지</b> 잘 가게 하는 방법</u>은 무엇일까요?</p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F7e7a7491c3644aa8a5592dcda8e26a01.png"><span class="thumb_frame"></span></div><p class="desc_info"><b>적혈구</b>에는 철을 함유하는 <u>헤모글로빈이 풍부</u>해요.</p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F0ef17bc226d3464b8715850a5bab74a5.png"><span class="thumb_frame"></span></div><p class="desc_info">따라서 <u>헤모글로빈 수를 증가시킬 수 있는 밥상을 소개합니다!</u></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fed365ecd478045c48469f989d187b58a.png"><span class="thumb_frame"></span></div><p class="desc_info">건강한 혈액을 만든다는 <b>비지톳밥! 어떻게 만들면 될까요?</b></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F416bf0840ba54b2fb3c79517be5199fc.png"><span class="thumb_frame"></span></div><p class="desc_info">100g을 기준으로 <b>말린 톳</b>은 <u>철분 73.2mg을 함유</u>하고 있어요. 이 수치는 말린 미역의 10배가 넘습니다.</p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F1cda5208f449414eab5bdf1b2c7b6485.png"><span class="thumb_frame"></span></div><p class="desc_info">비지톳밥을 만들기 위해 먼저 <u><b>대두</b>를 물에 1시간 불려주세요.</u></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fbe826460f417415ba34c031165f63403.png"><span class="thumb_frame"></span></div><p class="desc_info"><b>대두</b>에도 <b>철분</b>이 일정량 함유되어 있으니 같이 먹으면 좋겠네요~</p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fda3a55d30547490f8c1530c7c764b4a2.png"><span class="thumb_frame"></span></div><p class="desc_info">그러고 나서 <u>불린 대두 200g과 <u>물 200g</u>을 믹서에 넣고 갈아주세요.</u></p></div><div class="compos_section gif_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/37d0659fe4e845358dce42f033803744.gif"></div><p class="desc_info">간 대두는 <u>체에 걸러 <u>물기를 빼주시면 간단하게 비지 완성!</u></u></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F964e4cfcf5454f06920db2e84a171b76.png"><span class="thumb_frame"></span></div><p class="desc_info">그리고 <u>30분 정도 물에 불린 <b>톳 120g</b>을 준비해 주세요.</u></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fffd95b1eeb5a4848b36db2b6870f4e20.png"><span class="thumb_frame"></span></div><p class="desc_info"></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F1e0147579e51408eb19f32949b5ff869.png"><span class="thumb_frame"></span></div><p class="desc_info"></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: left;"><b>쌀 170g</b>에 <b>비지</b>와 <b>톳</b>을 넣고 <u>물의 양은 평소보다 적게 넣어 밥을 지어주면 된답니다.<br></u></p></div><p><br></p>
<!-- -->
]]>
카페 게시글
💚매일카톡건강정보💚
■★■09월07일 월요일■★■비지톳밥~손끝까지 뻗는 건강한 혈액 생성된다
다음검색
