만성 기관지염 증상 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">만성 기관지염 완화에 도움이 되는 음식</h2><p data-sourcepos="3:1-3:58">만성 기관지염으로 고생하시는 분들을 위해, 완화에 도움이 되는 음식과 관련 를 준비했습니다.</p><p data-sourcepos="5:1-5:22"><strong>1. 폐를 촉촉하게 유지하는 음식</strong></p><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:3-8:12"><strong>배:</strong> 수분이 풍부하고 루테올린 성분이 가래를 제거하고 기침을 완화하는 데 도움을 줍니다. 배즙이나 배 도라지차를 꾸준히 마시면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fdf80071b11616a0&quot;,&quot;c_de9437a3362cd549&quot;,null,&quot;rc_c567589b1590c3dc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%B0(%EA%B3%BC%EC%9D%BC)"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="배 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ9QsdCHBUQ70FJwy3VOny8CRWjZ6hN97pfH6HlY6bBF4oqFxC55xJIcJnnAilz"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%B0(%EA%B3%BC%EC%9D%BC)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fdf80071b11616a0&quot;,&quot;c_de9437a3362cd549&quot;,null,&quot;rc_c567589b1590c3dc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:3-11:14"><strong>도라지:</strong> 기관지를 촉촉하게 하고 염증을 완화하는 이 있습니다. 도라지차, 도라지 정과 등 다양한 형태로 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fdf80071b11616a0&quot;,&quot;c_de9437a3362cd549&quot;,null,&quot;rc_c567589b1590c3dc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://m.ikunkang.com/news/articleView.html?idxno=32588"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="도라지 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS4QAo8LFc0UFD4GmDXxw_UiS0hufSqcOA5YoFWAih0nsoELbfaHF_g-aSj_J6e"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://m.ikunkang.com/news/articleView.html?idxno=32588" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fdf80071b11616a0&quot;,&quot;c_de9437a3362cd549&quot;,null,&quot;rc_c567589b1590c3dc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTDyX3t03lSBlBGOI9ne7jx1LChUX20zZIMoUBJhdE0EhFSZ4Dr-3bNE3WmN-IgAxNNFRNBrpPr_LORlUM6KvC-1Tg-CQirqA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.ikunkang.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:3-14:13"><strong>수박:</strong> 수분이 풍부하여 몸의 열을 식히고 기관지를 촉촉하게 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fdf80071b11616a0&quot;,&quot;c_de9437a3362cd549&quot;,null,&quot;rc_c567589b1590c3dc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%88%98%EB%B0%95"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="수박 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTFY-QQVkCPBsuLhnDvwOapblviq0xGrbBg5IPRWERR9UUYGpMwa6QsROT5ruVb"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%88%98%EB%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fdf80071b11616a0&quot;,&quot;c_de9437a3362cd549&quot;,null,&quot;rc_c567589b1590c3dc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수박 </div></div></single-image></response-element></div></p> </li> </ul><p data-sourcepos="16:1-16:23"><strong>2. 염증 완화에 도움이 되는 음식</strong></p><ul data-sourcepos="18:1-26:0"> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-19:15"><strong>브로콜리:</strong> 설포라펜 성분이 염증을 줄이고 면역력을 높이는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fdf80071b11616a0&quot;,&quot;c_de9437a3362cd549&quot;,null,&quot;rc_c567589b1590c3dc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="브로콜리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQJZGtGJSvWBvmUYDN_8ch5wOEtuOSXbxpQ2PnnvDWLWqOQsEKzQvoWZkSFcVY2"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fdf80071b11616a0&quot;,&quot;c_de9437a3362cd549&quot;,null,&quot;rc_c567589b1590c3dc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:3-22:13"><strong>양파:</strong> 퀘르세틴 성분이 염증을 완화하고 기도를 확장시키는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fdf80071b11616a0&quot;,&quot;c_de9437a3362cd549&quot;,null,&quot;rc_c567589b1590c3dc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%96%91%ED%8C%8C"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="양파 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTxjsdV9fC8RK--q6nP50KsqqT7yYtyFLx1yEqmsOZCt00VksTP7ZjssgvezBT_"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%96%91%ED%8C%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fdf80071b11616a0&quot;,&quot;c_de9437a3362cd549&quot;,null,&quot;rc_c567589b1590c3dc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양파 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="24:1-26:0"> <p data-sourcepos="24:3-25:13"><strong>마늘:</strong> 알리신 성분이 면역력을 높이고 항균 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fdf80071b11616a0&quot;,&quot;c_de9437a3362cd549&quot;,null,&quot;rc_c567589b1590c3dc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=24296"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="마늘 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSV7BRV6kwVFOpauHUkKkNLL7Za1GT5tHV0b55usoKM8t0IAOC8rsdW0zj09ZHw"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=24296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fdf80071b11616a0&quot;,&quot;c_de9437a3362cd549&quot;,null,&quot;rc_c567589b1590c3dc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘 </div></div></single-image></response-element></div></p> </li> </ul><p data-sourcepos="27:1-27:19"><strong>3. 기타 도움이 되는 음식</strong></p><ul data-sourcepos="29:1-36:0"> <li data-sourcepos="29:1-31:0"> <p data-sourcepos="29:3-30:13"><strong>생강:</strong> 몸을 따뜻하게 하고 혈액순환을 개선하여 기관지 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fdf80071b11616a0&quot;,&quot;c_de9437a3362cd549&quot;,null,&quot;rc_c567589b1590c3dc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="생강 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTalMSU4jRfyIL5tFvjKc4ZuBSMZ126WxzajFD-KR77oLaztsTHHncbqjiV1VBR"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fdf80071b11616a0&quot;,&quot;c_de9437a3362cd549&quot;,null,&quot;rc_c567589b1590c3dc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="32:1-34:0"> <p data-sourcepos="32:3-33:13"><strong>유자:</strong> 비타민 C가 풍부하여 면역력을 높이고 기침을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fdf80071b11616a0&quot;,&quot;c_de9437a3362cd549&quot;,null,&quot;rc_c567589b1590c3dc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9C%A0%EC%9E%90"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="유자 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSuKviFVR_tVWhQ3HvX1IlDn3-hg8dXAT5nQghAUCjBLWl_h0pECaAKprf4y34O"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9C%A0%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fdf80071b11616a0&quot;,&quot;c_de9437a3362cd549&quot;,null,&quot;rc_c567589b1590c3dc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유자 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="35:1-36:0"> <p data-sourcepos="35:3-35:59"><strong>꿀:</strong> 기침을 완화하고 목을 진정시키는 가 있습니다. 따뜻한 물에 꿀을 타서 마시면 좋습니다.</p> </li> </ul><p data-sourcepos="37:1-37:8"><strong>주의사항</strong></p><ul data-sourcepos="39:1-42:0"> <li data-sourcepos="39:1-39:27">개인의 체질에 따라 가 다를 수 있습니다.</li> <li data-sourcepos="40:1-40:45">위에 언급된 음식 외에도 다양한 식품이 기관지 건강에 도움이 될 수 있습니다.</li> <li data-sourcepos="41:1-42:0">만성 기관지염은 전문가의 진료와 함께 식이요법을 병행하는 것이 좋습니다.</li> </ul><p data-sourcepos="43:1-43:9"><strong>추가 정보</strong></p><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:45"><strong>미지근한 물 자주 마시기:</strong> 끈적거리는 가래를 묽게 해 배출을 돕습니다.</li> <li data-sourcepos="46:1-46:43"><strong>금연:</strong> 흡연은 기관지를 자극하고 염증을 악화시키는 주요 원인입니다.</li> <li data-sourcepos="47:1-48:0"><strong>충분한 휴식:</strong> 몸에 무리를 주지 않도록 충분히 휴식을 취하는 것이 중요합니다.</li> </ul><p data-sourcepos="49:1-49:23"><strong>자세한 정보는 의료진과 상담하세요.</strong></p><p data-sourcepos="51:1-51:30">이 외에도 궁금한 점이 있다면 언제든지 질문해주세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">만성 기관지염 완화에 도움이 되는 음식</h2><p data-sourcepos="3:1-3:58">만성 기관지염으로 고생하시는 분들을 위해, 완화에 도움이 되는 음식과 관련 를 준비했습니다.</p><p data-sourcepos="5:1-5:22"><strong>1. 폐를 촉촉하게 유지하는 음식</strong></p><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:3-8:12"><strong>배:</strong> 수분이 풍부하고 루테올린 성분이 가래를 제거하고 기침을 완화하는 데 도움을 줍니다. 배즙이나 배 도라지차를 꾸준히 마시면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fdf80071b11616a0","c_de9437a3362cd549",null,"rc_c567589b1590c3dc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%B0(%EA%B3%BC%EC%9D%BC)"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="배 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ9QsdCHBUQ70FJwy3VOny8CRWjZ6hN97pfH6HlY6bBF4oqFxC55xJIcJnnAilz"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%B0(%EA%B3%BC%EC%9D%BC)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fdf80071b11616a0","c_de9437a3362cd549",null,"rc_c567589b1590c3dc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:3-11:14"><strong>도라지:</strong> 기관지를 촉촉하게 하고 염증을 완화하는 이 있습니다. 도라지차, 도라지 정과 등 다양한 형태로 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fdf80071b11616a0","c_de9437a3362cd549",null,"rc_c567589b1590c3dc",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.ikunkang.com/news/articleView.html?idxno=32588"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="도라지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS4QAo8LFc0UFD4GmDXxw_UiS0hufSqcOA5YoFWAih0nsoELbfaHF_g-aSj_J6e"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://m.ikunkang.com/news/articleView.html?idxno=32588" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fdf80071b11616a0","c_de9437a3362cd549",null,"rc_c567589b1590c3dc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTDyX3t03lSBlBGOI9ne7jx1LChUX20zZIMoUBJhdE0EhFSZ4Dr-3bNE3WmN-IgAxNNFRNBrpPr_LORlUM6KvC-1Tg-CQirqA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.ikunkang.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:3-14:13"><strong>수박:</strong> 수분이 풍부하여 몸의 열을 식히고 기관지를 촉촉하게 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fdf80071b11616a0","c_de9437a3362cd549",null,"rc_c567589b1590c3dc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%88%98%EB%B0%95"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="수박 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTFY-QQVkCPBsuLhnDvwOapblviq0xGrbBg5IPRWERR9UUYGpMwa6QsROT5ruVb"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%88%98%EB%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fdf80071b11616a0","c_de9437a3362cd549",null,"rc_c567589b1590c3dc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수박 </div></div></single-image></response-element></div></p> </li> </ul><p data-sourcepos="16:1-16:23"><strong>2. 염증 완화에 도움이 되는 음식</strong></p><ul data-sourcepos="18:1-26:0"> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-19:15"><strong>브로콜리:</strong> 설포라펜 성분이 염증을 줄이고 면역력을 높이는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fdf80071b11616a0","c_de9437a3362cd549",null,"rc_c567589b1590c3dc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQJZGtGJSvWBvmUYDN_8ch5wOEtuOSXbxpQ2PnnvDWLWqOQsEKzQvoWZkSFcVY2"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fdf80071b11616a0","c_de9437a3362cd549",null,"rc_c567589b1590c3dc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:3-22:13"><strong>양파:</strong> 퀘르세틴 성분이 염증을 완화하고 기도를 확장시키는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fdf80071b11616a0","c_de9437a3362cd549",null,"rc_c567589b1590c3dc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%96%91%ED%8C%8C"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="양파 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxjsdV9fC8RK--q6nP50KsqqT7yYtyFLx1yEqmsOZCt00VksTP7ZjssgvezBT_"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%96%91%ED%8C%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fdf80071b11616a0","c_de9437a3362cd549",null,"rc_c567589b1590c3dc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양파 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="24:1-26:0"> <p data-sourcepos="24:3-25:13"><strong>마늘:</strong> 알리신 성분이 면역력을 높이고 항균 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fdf80071b11616a0","c_de9437a3362cd549",null,"rc_c567589b1590c3dc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=24296"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="마늘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSV7BRV6kwVFOpauHUkKkNLL7Za1GT5tHV0b55usoKM8t0IAOC8rsdW0zj09ZHw"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=24296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fdf80071b11616a0","c_de9437a3362cd549",null,"rc_c567589b1590c3dc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘 </div></div></single-image></response-element></div></p> </li> </ul><p data-sourcepos="27:1-27:19"><strong>3. 기타 도움이 되는 음식</strong></p><ul data-sourcepos="29:1-36:0"> <li data-sourcepos="29:1-31:0"> <p data-sourcepos="29:3-30:13"><strong>생강:</strong> 몸을 따뜻하게 하고 혈액순환을 개선하여 기관지 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fdf80071b11616a0","c_de9437a3362cd549",null,"rc_c567589b1590c3dc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="생강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTalMSU4jRfyIL5tFvjKc4ZuBSMZ126WxzajFD-KR77oLaztsTHHncbqjiV1VBR"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fdf80071b11616a0","c_de9437a3362cd549",null,"rc_c567589b1590c3dc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="32:1-34:0"> <p data-sourcepos="32:3-33:13"><strong>유자:</strong> 비타민 C가 풍부하여 면역력을 높이고 기침을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fdf80071b11616a0","c_de9437a3362cd549",null,"rc_c567589b1590c3dc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9C%A0%EC%9E%90"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="유자 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSuKviFVR_tVWhQ3HvX1IlDn3-hg8dXAT5nQghAUCjBLWl_h0pECaAKprf4y34O"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9C%A0%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fdf80071b11616a0","c_de9437a3362cd549",null,"rc_c567589b1590c3dc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유자 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="35:1-36:0"> <p data-sourcepos="35:3-35:59"><strong>꿀:</strong> 기침을 완화하고 목을 진정시키는 가 있습니다. 따뜻한 물에 꿀을 타서 마시면 좋습니다.</p> </li> </ul><p data-sourcepos="37:1-37:8"><strong>주의사항</strong></p><ul data-sourcepos="39:1-42:0"> <li data-sourcepos="39:1-39:27">개인의 체질에 따라 가 다를 수 있습니다.</li> <li data-sourcepos="40:1-40:45">위에 언급된 음식 외에도 다양한 식품이 기관지 건강에 도움이 될 수 있습니다.</li> <li data-sourcepos="41:1-42:0">만성 기관지염은 전문가의 진료와 함께 식이요법을 병행하는 것이 좋습니다.</li> </ul><p data-sourcepos="43:1-43:9"><strong>추가 정보</strong></p><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:45"><strong>미지근한 물 자주 마시기:</strong> 끈적거리는 가래를 묽게 해 배출을 돕습니다.</li> <li data-sourcepos="46:1-46:43"><strong>금연:</strong> 흡연은 기관지를 자극하고 염증을 악화시키는 주요 원인입니다.</li> <li data-sourcepos="47:1-48:0"><strong>충분한 휴식:</strong> 몸에 무리를 주지 않도록 충분히 휴식을 취하는 것이 중요합니다.</li> </ul><p data-sourcepos="49:1-49:23"><strong>자세한 정보는 의료진과 상담하세요.</strong></p><p data-sourcepos="51:1-51:30">이 외에도 궁금한 점이 있다면 언제든지 질문해주세요.</p></div> </div></div>