냉방병 증상 예방 잦은 두통 의심

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:19">냉방병 예방과 잦은 두통</h2><h3 data-sourcepos="3:1-3:16">냉방병, 왜 생길까요?</h3><p data-sourcepos="5:1-5:103">여름철 시원한 실내를 위해 에어컨을 자주 사용하게 되면서 냉방병을 겪는 사람들이 많습니다. 냉방병은 갑작스러운 온도 변화에 우리 몸이 적응하지 못해 나타나는 일종의 생리적 반응입니다.</p><p data-sourcepos="7:1-7:15"><strong>냉방병의 주요 원인:</strong></p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:53"><strong>실내외 온도 차이:</strong> 너무 큰 온도 차이는 혈관 수축을 유발하고 면역력을 저하시킵니다.</li> <li data-sourcepos="10:1-10:61"><strong>습도:</strong> 건조한 실내 공기는 호흡기 점막을 자극하고 건조하게 만들어 각종 을 유발할 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>직접적인 냉기 노출:</strong> 에어컨 바람을 직접 쐬면 혈액순환이 원활하지 않아져 근육통, 두통 등을 유발할 수 있습니다.</li> </ul><h3 data-sourcepos="13:1-13:21">잦은 두통, 냉방병 때문일까요?</h3><p data-sourcepos="15:1-15:86">냉방병의 대표적인 중 하나가 바로 <strong>두통</strong>입니다. 갑작스러운 온도 변화로 인해 혈관이 수축되고 뇌혈류량이 감소하면서 두통이 발생할 수 있습니다.</p><p data-sourcepos="17:1-17:74"><strong>냉방병으로 인한 두통 외에도 다양한 원인이 있을 수 있으므로, 잦은 두통이 지속된다면 반드시 전문가와 상담하는 것이 좋습니다.</strong></p><h3 data-sourcepos="19:1-19:20">냉방병 예방을 위한 생활 습관</h3><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:65"><strong>적정 온도 유지:</strong> 실내 온도를 24~26℃ 정도로 유지하고, 습도는 40~60%를 유지하는 것이 좋습니다.</li> <li data-sourcepos="22:1-22:54"><strong>실내 환기:</strong> 규칙적으로 실내 환기를 시켜 탁한 공기를 정화하고 습도를 조절해야 합니다.</li> <li data-sourcepos="23:1-23:62"><strong>얇은 옷 여러 겹 착용:</strong> 얇은 옷을 여러 겹 착용하여 체온 변화에 유연하게 대처할 수 있도록 합니다.</li> <li data-sourcepos="24:1-24:59"><strong>따뜻한 물 마시기:</strong> 찬 음료보다는 따뜻한 물을 자주 마셔 체온을 유지하고 혈액순환을 촉진합니다.</li> <li data-sourcepos="25:1-26:0"><strong>적절한 운동:</strong> 가벼운 스트레칭이나 요가 등을 통해 몸을 따뜻하게 유지하고 혈액순환을 개선합니다.</li> </ul><h3 data-sourcepos="27:1-27:18">냉방병 예방을 위한 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" 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gds-label-m-alt">sanerang.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 규칙적인 실내 환기 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4af264aa1cc681d0&quot;,&quot;c_0c67ad725de041b6&quot;,null,&quot;rc_0b201fd0f68d4920&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.waterjournal.co.kr/news/articleView.html?idxno=41684"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="따뜻한 물 마시기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTQ2UdCDT5GuD8QmUd-92Fnmabcxzfo8ARfIxelK_3UNKedrlN1Kf4AzNWn81d9"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.waterjournal.co.kr/news/articleView.html?idxno=41684" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4af264aa1cc681d0&quot;,&quot;c_0c67ad725de041b6&quot;,null,&quot;rc_0b201fd0f68d4920&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" 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jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4af264aa1cc681d0&quot;,&quot;c_0c67ad725de041b6&quot;,null,&quot;rc_0b201fd0f68d4920&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1224465/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="가벼운 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQfo7doXyLK3wdaIEwiu0XwFvhLOrglY8hPIIzBFIh4n6Xh1sX6QKPpx7TbyWEW"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1224465/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4af264aa1cc681d0&quot;,&quot;c_0c67ad725de041b6&quot;,null,&quot;rc_0b201fd0f68d4920&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가벼운 운동 </div></div></single-image></response-element></div></h3><p data-sourcepos="35:1-35:79"><strong>주의:</strong> 위 는 냉방병 예방을 위한 일반적인 생활 습관을 보여주는 것으로, 개인의 건강 상태에 따라 적절한 방법을 선택해야 합니다.</p><p data-sourcepos="37:1-37:78"><strong>냉방병 예방은 건강한 여름을 보내기 위한 필수 조건입니다.</strong> 위에 제시된 방법들을 꾸준히 실천하여 건강하게 여름을 보내시길 바랍니다.</p><p data-sourcepos="39:1-39:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="41:1-41:64"><strong>주의:</strong> 냉방병은 일반적인 건강 상식이며, 에 대한 한 진단과 는 의료 전문가에게 받아야 합니다.</p><p data-sourcepos="43:1-43:58"><strong>핵심 키워드:</strong> 냉방병, , 예방, 두통, 건강, 생활 습관, 실내 온도, 습도, 환기, 운동</p><p data-sourcepos="45:1-45:65"><strong>추가 정보:</strong> 냉방병에 대한 더 자세한 정보는 관리청이나 대한의사협회 등의 홈페이지에서 확인할 수 있습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:19">냉방병 예방과 잦은 두통</h2><h3 data-sourcepos="3:1-3:16">냉방병, 왜 생길까요?</h3><p data-sourcepos="5:1-5:103">여름철 시원한 실내를 위해 에어컨을 자주 사용하게 되면서 냉방병을 겪는 사람들이 많습니다. 냉방병은 갑작스러운 온도 변화에 우리 몸이 적응하지 못해 나타나는 일종의 생리적 반응입니다.</p><p data-sourcepos="7:1-7:15"><strong>냉방병의 주요 원인:</strong></p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:53"><strong>실내외 온도 차이:</strong> 너무 큰 온도 차이는 혈관 수축을 유발하고 면역력을 저하시킵니다.</li> <li data-sourcepos="10:1-10:61"><strong>습도:</strong> 건조한 실내 공기는 호흡기 점막을 자극하고 건조하게 만들어 각종 을 유발할 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>직접적인 냉기 노출:</strong> 에어컨 바람을 직접 쐬면 혈액순환이 원활하지 않아져 근육통, 두통 등을 유발할 수 있습니다.</li> </ul><h3 data-sourcepos="13:1-13:21">잦은 두통, 냉방병 때문일까요?</h3><p data-sourcepos="15:1-15:86">냉방병의 대표적인 중 하나가 바로 <strong>두통</strong>입니다. 갑작스러운 온도 변화로 인해 혈관이 수축되고 뇌혈류량이 감소하면서 두통이 발생할 수 있습니다.</p><p data-sourcepos="17:1-17:74"><strong>냉방병으로 인한 두통 외에도 다양한 원인이 있을 수 있으므로, 잦은 두통이 지속된다면 반드시 전문가와 상담하는 것이 좋습니다.</strong></p><h3 data-sourcepos="19:1-19:20">냉방병 예방을 위한 생활 습관</h3><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:65"><strong>적정 온도 유지:</strong> 실내 온도를 24~26℃ 정도로 유지하고, 습도는 40~60%를 유지하는 것이 좋습니다.</li> <li data-sourcepos="22:1-22:54"><strong>실내 환기:</strong> 규칙적으로 실내 환기를 시켜 탁한 공기를 정화하고 습도를 조절해야 합니다.</li> <li data-sourcepos="23:1-23:62"><strong>얇은 옷 여러 겹 착용:</strong> 얇은 옷을 여러 겹 착용하여 체온 변화에 유연하게 대처할 수 있도록 합니다.</li> <li data-sourcepos="24:1-24:59"><strong>따뜻한 물 마시기:</strong> 찬 음료보다는 따뜻한 물을 자주 마셔 체온을 유지하고 혈액순환을 촉진합니다.</li> <li data-sourcepos="25:1-26:0"><strong>적절한 운동:</strong> 가벼운 스트레칭이나 요가 등을 통해 몸을 따뜻하게 유지하고 혈액순환을 개선합니다.</li> </ul><h3 data-sourcepos="27:1-27:18">냉방병 예방을 위한 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div 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s://sanerang.com/entry/%EA%B2%B0%EB%A1%9C%ED%98%84%EC%83%81-%EC%96%B4%EB%96%BB%EA%B2%8C-%EB%A7%89%EC%9D%84%EC%88%98-%EC%9E%88%EC%9D%84%EA%B9%8C-%EA%B3%B0%ED%8C%A1%EC%9D%B4-%EC%A0%9C%EA%B1%B0"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="규칙적인 실내 환기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ7o9uZoxH0Amk-8pRs-ZmwOSbP2yXB2JFHnT9-Cmi_bu5F5K8QnI9ffkNv4rzT"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://sanerang.com/entry/%EA%B2%B0%EB%A1%9C%ED%98%84%EC%83%81-%EC%96%B4%EB%96%BB%EA%B2%8C-%EB%A7%89%EC%9D%84%EC%88%98-%EC%9E%88%EC%9D%84%EA%B9%8C-%EA%B3%B0%ED%8C%A1%EC%9D%B4-%EC%A0%9C%EA%B1%B0" 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ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4af264aa1cc681d0","c_0c67ad725de041b6",null,"rc_0b201fd0f68d4920",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1224465/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="가벼운 운동 " 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aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가벼운 운동 </div></div></single-image></response-element></div></h3><p data-sourcepos="35:1-35:79"><strong>주의:</strong> 위 는 냉방병 예방을 위한 일반적인 생활 습관을 보여주는 것으로, 개인의 건강 상태에 따라 적절한 방법을 선택해야 합니다.</p><p data-sourcepos="37:1-37:78"><strong>냉방병 예방은 건강한 여름을 보내기 위한 필수 조건입니다.</strong> 위에 제시된 방법들을 꾸준히 실천하여 건강하게 여름을 보내시길 바랍니다.</p><p data-sourcepos="39:1-39:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="41:1-41:64"><strong>주의:</strong> 냉방병은 일반적인 건강 상식이며, 에 대한 한 진단과 는 의료 전문가에게 받아야 합니다.</p><p data-sourcepos="43:1-43:58"><strong>핵심 키워드:</strong> 냉방병, , 예방, 두통, 건강, 생활 습관, 실내 온도, 습도, 환기, 운동</p><p data-sourcepos="45:1-45:65"><strong>추가 정보:</strong> 냉방병에 대한 더 자세한 정보는 관리청이나 대한의사협회 등의 홈페이지에서 확인할 수 있습니다.</p></div> </div></div>