스팸 유부초밥, 도시락 메뉴 만들기

<p><b><스팸 유부초밥, 도시락 메뉴 만들기></b><br><br>요즘 학교마다 가을 소풍 많이들 가더라고요.<br>소풍 메뉴로 좋은 요리가 바로 유부초밥이죠.<br>스팸 으깨어 넣고 야채도 볶아<br>보다 맛있는 유부초밥을 만들어보았어요.<br>유부초밥의 단촛물 맛을 안 좋아해서<br>소금 간으로 담백하게 만들었더니<br>아이들이 엄지 척! 날려줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e86f0aa6df5b859c1fb707b6fd0da5ced1ead0b9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e86f0aa6df5b859c1fb707b6fd0da5ced1ead0b9" data-origin-width="960" data-origin-height="1280"></div><p> </p></li></ul><p><br>스팸 넣어 만드는 도시락 메뉴!<br>유부초밥 만들기 알려드릴게요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/69d1b861b4e52ed909db3cc5903f025bb1a042f6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/69d1b861b4e52ed909db3cc5903f025bb1a042f6" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>밥 3공기, 유부 48개,<br>스팸 1캔, 당근 소량, 애호박 1/3개,<br>양파 1/4개, 맛소금, 참기름, 통깨.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c30ca2d92aa4ec5556d9699ab632576030ad71ef" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c30ca2d92aa4ec5556d9699ab632576030ad71ef" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>기본 유부초밥 재료로 준비했어요.<br>24개 기준 2팩입니다.<br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0c0b3468ff965ceabfb4f3b926cc994a23ff1242" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0c0b3468ff965ceabfb4f3b926cc994a23ff1242" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9d85118d136b0450fb6bb11144ab84ff428edc8c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9d85118d136b0450fb6bb11144ab84ff428edc8c" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>유부를 꺼내어 물기를 살짝 짜주세요.<br>찢어지지 않도록 조심해야 해요.<br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/36e01b3d427383755cda83fcd0b964826f47666f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/36e01b3d427383755cda83fcd0b964826f47666f" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>스팸은 뚜껑을 열고 칼 손잡이를 이용해<br>뒷면을 두들겨주면 쉽게 뺄 수 있어요.<br>스팸을 꺼내어 비닐에 담아주세요.<br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/56bfc03dbdb94273ddb2cfdaed2714dede1a802a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/56bfc03dbdb94273ddb2cfdaed2714dede1a802a" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>손바닥을 이용해 스팸을 으깨어 주세요.<br>칼로 다지는 것보다 빠르게 준비할 수 있어요.<br>뭉친 부분 없도록 꼼꼼하게 으깨주세요.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/98c052f45b496db93f0dbcbebe0231bd0e971231" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/98c052f45b496db93f0dbcbebe0231bd0e971231" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3b5e44c4a0858faecf95acff67cf010feef06054" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3b5e44c4a0858faecf95acff67cf010feef06054" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>시판 유부초밥에 플레이크가 들어있지만<br>직접 다져 만드는 야채만 못하죠.<br>양파 1/4개, 애호박 1/3개를<br>아주 작게 썰어 다져주세요.<br>당근 역시 잘게 썰어 야채를 준비합니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/11edb2349ab57a92c18410701daf1beba552e20d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/11edb2349ab57a92c18410701daf1beba552e20d" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>팬에 기름을 살짝만 둘러주고<br>다져둔 야채들을 모두 넣어요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/dc595dc88661a41511c13ae86587a714169a2c4e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/dc595dc88661a41511c13ae86587a714169a2c4e" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4deada9f74fd09f6b317698a957301c1692a67c4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4deada9f74fd09f6b317698a957301c1692a67c4" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>절반 정도 익었다면 소금 두 꼬집을 넣어<br>약하게 간을 해줍니다.<br>다음으로 으깬 스팸을 모두 넣어요.<br>스팸 자체가 염도가 높아 간을 약하게 해줘요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/20ccfa0c652d49ffa90b56ef4dc0c2d78992581d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/20ccfa0c652d49ffa90b56ef4dc0c2d78992581d" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>야채와 섞어 골고루 볶아주세요.<br>감칠맛이 절로 보장된답니다.<br><br>모든 재료들이 골고루 익도록<br>노릇노릇 볶아주세요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/918c41ddbbe6a68245e8824473c55844fc2ce09a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/918c41ddbbe6a68245e8824473c55844fc2ce09a" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>세공기 분량의 밥에 볶은 재료들을<br>모두 넣어 골고루 섞어주세요.<br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/f0830aca9a88cd43c29c871eb9234f2e673846e4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/f0830aca9a88cd43c29c871eb9234f2e673846e4" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d7598d9cbe2cd4f7ae43878f5928283ee10fcc60" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d7598d9cbe2cd4f7ae43878f5928283ee10fcc60" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>부족한 간을 맛소금을 이용해 보충하고<br>참기름도 소량 넣어줍니다.<br>새콤달콤한 단촛물 맛을 좋아하는 분들은<br>동봉된 단촛물을 넣어주시면 됩니다.<br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3eaf78dcd598a0582333a5d4168ac73b92090f6a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3eaf78dcd598a0582333a5d4168ac73b92090f6a" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>통깨도 넣어주면 고소하니 맛있어요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a13f4a423eafdc3482de42a1bc15dde0f9bc6a7a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a13f4a423eafdc3482de42a1bc15dde0f9bc6a7a" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/2e8b1d5df7175970f550cd7de351e547e480f870" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/2e8b1d5df7175970f550cd7de351e547e480f870" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>유부초밥의 입구를 열어주고<br>한입 사이즈의 밥을 뭉쳐주세요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6f9e7900ae7a8b07df649a6ea07720d7a82501c8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6f9e7900ae7a8b07df649a6ea07720d7a82501c8" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>유부 안에 밥을 넣어 밥알이 흐트러지지 않도록<br>살짝 쥐어 모양을 잡아주세요.<br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/07e07da722f5ac6f45a215fc74aa65ed8be0a1f4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/07e07da722f5ac6f45a215fc74aa65ed8be0a1f4" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>예쁘게 모양 잡아 도시락에 차곡차곡 담아주세요.<br>유부초밥 만들기 완성~<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/60d6bf2932bb2ae1ada64c23dbcd9f3073df381c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/60d6bf2932bb2ae1ada64c23dbcd9f3073df381c" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>엄마의 정성이 들어가 더욱 맛있는<br>유부초밥이 도시락으로 완성되었어요.<br>비주얼도 아름답지 않은가요?</p><p> </p><p><br><span style="color: #222222; background-color: #ffffff;" data-ke-size="size16">소풍 도시락 메뉴로 좋은 요리!</span><br><span style="color: #222222; background-color: #ffffff;" data-ke-size="size16">유부초밥 만들기였습니다.</span></p>