걸을 때 다리 저림 통증 원인

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">걸을 때 다리 저림 통증, 왜 생길까요?</h2><p data-sourcepos="3:1-3:90">걷는 동안 다리가 저리고 아픈 , 매우 흔하게 경험하는 불편함이죠. 이러한 은 단순한 피로감부터 심각한 까지 다양한 원인에 의해 발생할 수 있습니다.</p><p data-sourcepos="5:1-5:9"><strong>주요 원인</strong></p><ul data-sourcepos="7:1-21:0"> <li data-sourcepos="7:1-9:55"><strong>혈액순환 장애:</strong> <ul data-sourcepos="8:5-9:55"> <li data-sourcepos="8:5-8:54">하지 혈관 협착증: 주로 혈관이 좁아져 다리에 충분한 혈액이 공급되지 않아 발생합니다.</li> <li data-sourcepos="9:5-9:55">당뇨병성 말초신경병증: 당뇨병 합병증으로 신경 손상이 발생하여 저림과 통증을 유발합니다.</li> </ul> </li> <li data-sourcepos="10:1-13:50"><strong>신경 압박:</strong> <ul data-sourcepos="11:5-13:50"> <li data-sourcepos="11:5-11:46">허리 디스크: 디스크가 튀어나와 신경을 압박하여 다리 저림이 나타납니다.</li> <li data-sourcepos="12:5-12:43">척추관 협착증: 척추뼈 사이 공간이 좁아져 신경이 눌려 발생합니다.</li> <li data-sourcepos="13:5-13:50">좌골신경통: 좌골신경이 압박되어 허리에서부터 다리까지 통증과 저림이 나타납니다.</li> </ul> </li> <li data-sourcepos="14:1-16:49"><strong>근육 및 관절 문제:</strong> <ul data-sourcepos="15:5-16:49"> <li data-sourcepos="15:5-15:49">근육 경련: 과도한 운동이나 부족한 휴식으로 인해 근육이 경련되어 발생합니다.</li> <li data-sourcepos="16:5-16:49">퇴행성 관절염: 관절 연골이 손상되어 통증과 함께 저림이 나타날 수 있습니다.</li> </ul> </li> <li data-sourcepos="17:1-21:0"><strong>기타:</strong> <ul data-sourcepos="18:5-21:0"> <li data-sourcepos="18:5-18:16">비타민 B12 결핍</li> <li data-sourcepos="19:5-19:11">신장 </li> <li data-sourcepos="20:5-21:0">척수 손상</li> </ul> </li> </ul><p data-sourcepos="22:1-22:10"><strong>관련 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" 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hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_99f4d81e623edbad&quot;,&quot;c_4d972762fca81625&quot;,null,&quot;rc_f10ad091d3f99e6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=29103848&amp;memberNo=31858428"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="좌골신경 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRU0CWQ2rdKs_B5mJEW8-8xWCQ_UeurRC3oBtXk-g4BejPZfxsn-yqkDxlSRa12"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=29103848&amp;memberNo=31858428" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_99f4d81e623edbad&quot;,&quot;c_4d972762fca81625&quot;,null,&quot;rc_f10ad091d3f99e6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 좌골신경 </div></div></single-image></response-element></div></p><p data-sourcepos="28:1-28:23"><strong>다리 저림을 방치하면 안 되는 이유</strong></p><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:23">의 초기 신호를 놓칠 수 있습니다.</li> <li data-sourcepos="31:1-31:34">이 악화되어 일상생활에 큰 불편을 초래할 수 있습니다.</li> <li data-sourcepos="32:1-33:0">심각한 합병증을 유발할 수 있습니다.</li> </ul><p data-sourcepos="34:1-34:15"><strong>어떻게 해야 할까요?</strong></p><ul data-sourcepos="36:1-40:0"> <li data-sourcepos="36:1-36:43"><strong>한 진단:</strong> 병원을 방문하여 한 진단을 받는 것이 중요합니다.</li> <li data-sourcepos="37:1-37:55"><strong>생활습관 개선:</strong> 규칙적인 운동, 균형 잡힌 식단, 금연 등 건강한 생활습관을 유지합니다.</li> <li data-sourcepos="38:1-38:34"><strong>약물 :</strong> 의사의 에 따라 약물을 복용합니다.</li> <li data-sourcepos="39:1-40:0"><strong>물리:</strong> 통증 완화 및 기능 회복을 위한 물리를 받습니다.</li> </ul><p data-sourcepos="41:1-41:8"><strong>주의사항</strong></p><ul data-sourcepos="43:1-45:0"> <li data-sourcepos="43:1-43:33">온찜질과 냉찜질은 에 따라 적절하게 사용해야 합니다.</li> <li data-sourcepos="44:1-45:0">자가진단은 위험할 수 있으므로 반드시 전문가와 상담하세요.</li> </ul><p data-sourcepos="46:1-46:25"><strong>다리 저림, 더 이상 방치하지 마세요!</strong></p><p data-sourcepos="48:1-48:30"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><ul data-sourcepos="50:1-51:0"> <li data-sourcepos="50:1-51:0"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 한 진단과 는 반드시 의사와 상담해야 합니다.</li> </ul><p data-sourcepos="52:1-52:49"><strong>키워드:</strong> 다리 저림, 통증, 원인, 허리 디스크, 혈관 협착증, 좌골신경통, 건강</p><p data-sourcepos="54:1-54:10"><strong>추가 정보:</strong></p><ul data-sourcepos="56:1-59:0"> <li data-sourcepos="56:1-56:14">다리 저림에 좋은 음식</li> <li data-sourcepos="57:1-57:13">다리 저림 예방 운동</li> <li data-sourcepos="58:1-59:0">다리 저림과 관련된 에 대한 자세한 정보</li> </ul><p data-sourcepos="60:1-60:33"><strong>원하시는 추가 정보가 있다면 언제든지 요청해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">걸을 때 다리 저림 통증, 왜 생길까요?</h2><p data-sourcepos="3:1-3:90">걷는 동안 다리가 저리고 아픈 , 매우 흔하게 경험하는 불편함이죠. 이러한 은 단순한 피로감부터 심각한 까지 다양한 원인에 의해 발생할 수 있습니다.</p><p data-sourcepos="5:1-5:9"><strong>주요 원인</strong></p><ul data-sourcepos="7:1-21:0"> <li data-sourcepos="7:1-9:55"><strong>혈액순환 장애:</strong> <ul data-sourcepos="8:5-9:55"> <li data-sourcepos="8:5-8:54">하지 혈관 협착증: 주로 혈관이 좁아져 다리에 충분한 혈액이 공급되지 않아 발생합니다.</li> <li data-sourcepos="9:5-9:55">당뇨병성 말초신경병증: 당뇨병 합병증으로 신경 손상이 발생하여 저림과 통증을 유발합니다.</li> </ul> </li> <li data-sourcepos="10:1-13:50"><strong>신경 압박:</strong> <ul data-sourcepos="11:5-13:50"> <li data-sourcepos="11:5-11:46">허리 디스크: 디스크가 튀어나와 신경을 압박하여 다리 저림이 나타납니다.</li> <li data-sourcepos="12:5-12:43">척추관 협착증: 척추뼈 사이 공간이 좁아져 신경이 눌려 발생합니다.</li> <li data-sourcepos="13:5-13:50">좌골신경통: 좌골신경이 압박되어 허리에서부터 다리까지 통증과 저림이 나타납니다.</li> </ul> </li> <li data-sourcepos="14:1-16:49"><strong>근육 및 관절 문제:</strong> <ul data-sourcepos="15:5-16:49"> <li data-sourcepos="15:5-15:49">근육 경련: 과도한 운동이나 부족한 휴식으로 인해 근육이 경련되어 발생합니다.</li> <li data-sourcepos="16:5-16:49">퇴행성 관절염: 관절 연골이 손상되어 통증과 함께 저림이 나타날 수 있습니다.</li> </ul> </li> <li data-sourcepos="17:1-21:0"><strong>기타:</strong> <ul data-sourcepos="18:5-21:0"> <li data-sourcepos="18:5-18:16">비타민 B12 결핍</li> <li data-sourcepos="19:5-19:11">신장 </li> <li data-sourcepos="20:5-21:0">척수 손상</li> </ul> </li> </ul><p data-sourcepos="22:1-22:10"><strong>관련 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_99f4d81e623edbad","c_4d972762fca81625",null,"rc_f10ad091d3f99e6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://miraebone.com/sub/r30/r10/s2010.php"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="허리 디스크 " 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_ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리 디스크 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_99f4d81e623edbad","c_4d972762fca81625",null,"rc_f10ad091d3f99e6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=32173"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="혈관 협착증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTV6Uihoqkmyz2MvHDmU8RUTcaxEf_MvwxKr284NjuoZU87hPxBjIPhFY2d4HVf"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=32173" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_99f4d81e623edbad","c_4d972762fca81625",null,"rc_f10ad091d3f99e6e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈관 협착증 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_99f4d81e623edbad","c_4d972762fca81625",null,"rc_f10ad091d3f99e6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=29103848&memberNo=31858428"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="좌골신경 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRU0CWQ2rdKs_B5mJEW8-8xWCQ_UeurRC3oBtXk-g4BejPZfxsn-yqkDxlSRa12"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=29103848&memberNo=31858428" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_99f4d81e623edbad","c_4d972762fca81625",null,"rc_f10ad091d3f99e6e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 좌골신경 </div></div></single-image></response-element></div></p><p data-sourcepos="28:1-28:23"><strong>다리 저림을 방치하면 안 되는 이유</strong></p><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:23">의 초기 신호를 놓칠 수 있습니다.</li> <li data-sourcepos="31:1-31:34">이 악화되어 일상생활에 큰 불편을 초래할 수 있습니다.</li> <li data-sourcepos="32:1-33:0">심각한 합병증을 유발할 수 있습니다.</li> </ul><p data-sourcepos="34:1-34:15"><strong>어떻게 해야 할까요?</strong></p><ul data-sourcepos="36:1-40:0"> <li data-sourcepos="36:1-36:43"><strong>한 진단:</strong> 병원을 방문하여 한 진단을 받는 것이 중요합니다.</li> <li data-sourcepos="37:1-37:55"><strong>생활습관 개선:</strong> 규칙적인 운동, 균형 잡힌 식단, 금연 등 건강한 생활습관을 유지합니다.</li> <li data-sourcepos="38:1-38:34"><strong>약물 :</strong> 의사의 에 따라 약물을 복용합니다.</li> <li data-sourcepos="39:1-40:0"><strong>물리:</strong> 통증 완화 및 기능 회복을 위한 물리를 받습니다.</li> </ul><p data-sourcepos="41:1-41:8"><strong>주의사항</strong></p><ul data-sourcepos="43:1-45:0"> <li data-sourcepos="43:1-43:33">온찜질과 냉찜질은 에 따라 적절하게 사용해야 합니다.</li> <li data-sourcepos="44:1-45:0">자가진단은 위험할 수 있으므로 반드시 전문가와 상담하세요.</li> </ul><p data-sourcepos="46:1-46:25"><strong>다리 저림, 더 이상 방치하지 마세요!</strong></p><p data-sourcepos="48:1-48:30"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><ul data-sourcepos="50:1-51:0"> <li data-sourcepos="50:1-51:0"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 한 진단과 는 반드시 의사와 상담해야 합니다.</li> </ul><p data-sourcepos="52:1-52:49"><strong>키워드:</strong> 다리 저림, 통증, 원인, 허리 디스크, 혈관 협착증, 좌골신경통, 건강</p><p data-sourcepos="54:1-54:10"><strong>추가 정보:</strong></p><ul data-sourcepos="56:1-59:0"> <li data-sourcepos="56:1-56:14">다리 저림에 좋은 음식</li> <li data-sourcepos="57:1-57:13">다리 저림 예방 운동</li> <li data-sourcepos="58:1-59:0">다리 저림과 관련된 에 대한 자세한 정보</li> </ul><p data-sourcepos="60:1-60:33"><strong>원하시는 추가 정보가 있다면 언제든지 요청해주세요.</strong></p></div> </div></div>