밤 효능 칼로리 밤 삶는법 생밤 보관법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">밤, 건강과 맛을 모두 잡는 가을 제철 식품!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5924f3fc7f83edd9&quot;,&quot;c_e072ca5db3fa5f9b&quot;,null,&quot;rc_d2e74f8569a3541d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000604436"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="밤 효능 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR5p1eUPqjSl5O2lPY9NH-wUa3YcqzOClxea0ZPFaGFPMIvrIQYGVkN0sm13QDY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc./healthstory/news/C0000604436" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5924f3fc7f83edd9&quot;,&quot;c_e072ca5db3fa5f9b&quot;,null,&quot;rc_d2e74f8569a3541d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mobile.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 밤 효능 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:14"><strong>밤, 뭐가 좋을까?</strong></p><p data-sourcepos="7:1-7:83">가을철이면 빼놓을 수 없는 간식, 밤! 고소하고 달콤한 맛은 물론, 건강에도 좋아 많은 사람들에게 사랑받는 식품입니다. 밤에는 어떤 효능이 있을까요?</p><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:100"><strong>풍부한 영양:</strong> 밤에는 비타민, 무기질, 식이섬유 등 다양한 영양소가 풍부하게 함유되어 있습니다. 특히, 비타민C는 피부 미용에 좋고, 칼륨은 혈압 조절에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:54"><strong>뇌 건강:</strong> 밤에 함유된 비타민B군은 뇌 기능을 활성화하고 기억력 향상에 도움을 줍니다.</li> <li data-sourcepos="11:1-11:52"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 예방에 효과적입니다.</li> <li data-sourcepos="12:1-13:0"><strong>항산화 작용:</strong> 밤에 함유된 항산화 성분은 활성산소를 제거하여 노화 예방과 면역력 증강에 도움을 줍니다.</li> </ul><p data-sourcepos="14:1-14:18"><strong>밤, 얼마나 먹어도 될까?</strong></p><p data-sourcepos="16:1-16:72">밤은 100g당 약 170kcal로, 다른 견과류에 비해 칼로리가 높은 편입니다. 하루에 5~6개 정도 섭취하는 것이 적절합니다.</p><p data-sourcepos="18:1-18:18"><strong>밤, 어떻게 삶아 먹을까?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5924f3fc7f83edd9&quot;,&quot;c_e072ca5db3fa5f9b&quot;,null,&quot;rc_d2e74f8569a3541d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6898287"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="밤 삶는 법 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcReqfsT0xeQsqkx4cQ07TiwgA7w-7HcaVUtchnElB5pmZ_DEOzq7aUgVDxju1yS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6898287" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5924f3fc7f83edd9&quot;,&quot;c_e072ca5db3fa5f9b&quot;,null,&quot;rc_d2e74f8569a3541d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 밤 삶는 법 </div></div></single-image></response-element></div></p><ol data-sourcepos="22:1-26:0"> <li data-sourcepos="22:1-22:24">밤을 깨끗하게 씻어 물기를 제거합니다.</li> <li data-sourcepos="23:1-23:36">냄비에 밤을 담고 밤이 잠길 정도로 물을 부은 후 끓입니다.</li> <li data-sourcepos="24:1-24:34">끓기 시작하면 중불로 줄이고 20~25분 정도 삶습니다.</li> <li data-sourcepos="25:1-26:0">삶은 밤을 찬물에 헹궈 껍질을 까서 드세요.</li> </ol><p data-sourcepos="27:1-27:17"><strong>생밤, 어떻게 보관할까?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5924f3fc7f83edd9&quot;,&quot;c_e072ca5db3fa5f9b&quot;,null,&quot;rc_d2e74f8569a3541d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=wklmQNv5yag"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생밤 보관법 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQArdA_41fyCcETPpLi1h-gQi3NhkgkTvlT71T3uzyiynhXrkU1JlQKMxuTd-o6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=wklmQNv5yag" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5924f3fc7f83edd9&quot;,&quot;c_e072ca5db3fa5f9b&quot;,null,&quot;rc_d2e74f8569a3541d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생밤 보관법 </div></div></single-image></response-element></div></p><ul data-sourcepos="31:1-33:0"> <li data-sourcepos="31:1-31:70"><strong>냉장 보관:</strong> 밤을 깨끗하게 씻어 물기를 제거한 후, 신문지에 싸서 냉장 보관하면 1~2주 정도 보관할 수 있습니다.</li> <li data-sourcepos="32:1-33:0"><strong>냉동 보관:</strong> 밤을 삶아 껍질을 깐 후, 지퍼백에 담아 냉동 보관하면 3개월 이상 보관할 수 있습니다.</li> </ul><p data-sourcepos="34:1-34:19"><strong>밤, 더 맛있게 즐기는 방법</strong></p><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:42">밤을 삶아서 꿀이나 시럽에 조려 먹으면 더욱 달콤하게 즐길 수 있습니다.</li> <li data-sourcepos="37:1-37:34">밤을 으깨서 밤죽이나 밤 샐러드를 만들어 먹어도 좋습니다.</li> <li data-sourcepos="38:1-39:0">밤을 구워서 아이스크림이나 요거트와 함께 먹으면 색다른 맛을 느낄 수 있습니다.</li> </ul><p data-sourcepos="40:1-40:17"><strong>밤, 건강하게 즐기세요!</strong></p><p data-sourcepos="42:1-42:54">밤은 맛있는 간식은 물론, 건강에도 좋은 식품입니다. 올 가을에는 밤을 즐기며 건강을 챙겨보세요!</p><p data-sourcepos="44:1-44:96"><strong>참고:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 적절한 섭취량이 다를 수 있습니다. 밤 섭취 시 알레르기 반응이 나타날 수 있으므로 주의해야 합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">밤, 건강과 맛을 모두 잡는 가을 제철 식품!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5924f3fc7f83edd9","c_e072ca5db3fa5f9b",null,"rc_d2e74f8569a3541d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000604436"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="밤 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR5p1eUPqjSl5O2lPY9NH-wUa3YcqzOClxea0ZPFaGFPMIvrIQYGVkN0sm13QDY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc./healthstory/news/C0000604436" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5924f3fc7f83edd9","c_e072ca5db3fa5f9b",null,"rc_d2e74f8569a3541d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mobile.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 밤 효능 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:14"><strong>밤, 뭐가 좋을까?</strong></p><p data-sourcepos="7:1-7:83">가을철이면 빼놓을 수 없는 간식, 밤! 고소하고 달콤한 맛은 물론, 건강에도 좋아 많은 사람들에게 사랑받는 식품입니다. 밤에는 어떤 효능이 있을까요?</p><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:100"><strong>풍부한 영양:</strong> 밤에는 비타민, 무기질, 식이섬유 등 다양한 영양소가 풍부하게 함유되어 있습니다. 특히, 비타민C는 피부 미용에 좋고, 칼륨은 혈압 조절에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:54"><strong>뇌 건강:</strong> 밤에 함유된 비타민B군은 뇌 기능을 활성화하고 기억력 향상에 도움을 줍니다.</li> <li data-sourcepos="11:1-11:52"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 예방에 효과적입니다.</li> <li data-sourcepos="12:1-13:0"><strong>항산화 작용:</strong> 밤에 함유된 항산화 성분은 활성산소를 제거하여 노화 예방과 면역력 증강에 도움을 줍니다.</li> </ul><p data-sourcepos="14:1-14:18"><strong>밤, 얼마나 먹어도 될까?</strong></p><p data-sourcepos="16:1-16:72">밤은 100g당 약 170kcal로, 다른 견과류에 비해 칼로리가 높은 편입니다. 하루에 5~6개 정도 섭취하는 것이 적절합니다.</p><p data-sourcepos="18:1-18:18"><strong>밤, 어떻게 삶아 먹을까?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5924f3fc7f83edd9","c_e072ca5db3fa5f9b",null,"rc_d2e74f8569a3541d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6898287"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="밤 삶는 법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcReqfsT0xeQsqkx4cQ07TiwgA7w-7HcaVUtchnElB5pmZ_DEOzq7aUgVDxju1yS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6898287" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5924f3fc7f83edd9","c_e072ca5db3fa5f9b",null,"rc_d2e74f8569a3541d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 밤 삶는 법 </div></div></single-image></response-element></div></p><ol data-sourcepos="22:1-26:0"> <li data-sourcepos="22:1-22:24">밤을 깨끗하게 씻어 물기를 제거합니다.</li> <li data-sourcepos="23:1-23:36">냄비에 밤을 담고 밤이 잠길 정도로 물을 부은 후 끓입니다.</li> <li data-sourcepos="24:1-24:34">끓기 시작하면 중불로 줄이고 20~25분 정도 삶습니다.</li> <li data-sourcepos="25:1-26:0">삶은 밤을 찬물에 헹궈 껍질을 까서 드세요.</li> </ol><p data-sourcepos="27:1-27:17"><strong>생밤, 어떻게 보관할까?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5924f3fc7f83edd9","c_e072ca5db3fa5f9b",null,"rc_d2e74f8569a3541d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=wklmQNv5yag"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생밤 보관법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQArdA_41fyCcETPpLi1h-gQi3NhkgkTvlT71T3uzyiynhXrkU1JlQKMxuTd-o6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=wklmQNv5yag" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5924f3fc7f83edd9","c_e072ca5db3fa5f9b",null,"rc_d2e74f8569a3541d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생밤 보관법 </div></div></single-image></response-element></div></p><ul data-sourcepos="31:1-33:0"> <li data-sourcepos="31:1-31:70"><strong>냉장 보관:</strong> 밤을 깨끗하게 씻어 물기를 제거한 후, 신문지에 싸서 냉장 보관하면 1~2주 정도 보관할 수 있습니다.</li> <li data-sourcepos="32:1-33:0"><strong>냉동 보관:</strong> 밤을 삶아 껍질을 깐 후, 지퍼백에 담아 냉동 보관하면 3개월 이상 보관할 수 있습니다.</li> </ul><p data-sourcepos="34:1-34:19"><strong>밤, 더 맛있게 즐기는 방법</strong></p><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:42">밤을 삶아서 꿀이나 시럽에 조려 먹으면 더욱 달콤하게 즐길 수 있습니다.</li> <li data-sourcepos="37:1-37:34">밤을 으깨서 밤죽이나 밤 샐러드를 만들어 먹어도 좋습니다.</li> <li data-sourcepos="38:1-39:0">밤을 구워서 아이스크림이나 요거트와 함께 먹으면 색다른 맛을 느낄 수 있습니다.</li> </ul><p data-sourcepos="40:1-40:17"><strong>밤, 건강하게 즐기세요!</strong></p><p data-sourcepos="42:1-42:54">밤은 맛있는 간식은 물론, 건강에도 좋은 식품입니다. 올 가을에는 밤을 즐기며 건강을 챙겨보세요!</p><p data-sourcepos="44:1-44:96"><strong>참고:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 적절한 섭취량이 다를 수 있습니다. 밤 섭취 시 알레르기 반응이 나타날 수 있으므로 주의해야 합니다.</p></div> </div></div>