호두 칼로리 효능 하루 섭취량 호두열매 영양성분 부작용

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/KIO" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4271395179="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p><b>호두 칼로리 하루 섭취량 호두열매 영양성분 </b></p><p>호두는 뇌를 닮은 모양처럼 두뇌 건강에 좋다고 알려진 대표적인 견과류입니다. 고소한 맛과 풍부한 영양으로 많은 사랑을 받고 있으며, 다양한 건강상의 이점을 제공합니다. 하지만 높은 칼로리와 특정 성분으로 인해 섭취 시 주의해야 할 점도 있습니다.</p><p><b>호두의 영양성분과 칼로리</b></p><p>호두는 100g당 약 650~688kcal에 달하는 고열량 식품입니다. 이는 주로 풍부한 지방 함량 때문인데, 말린 호두 100g당 약 72g이 지방으로 구성되어 있습니다. 하지만 이 지방은 대부분 우리 몸에 이로운 불포화지방산으로, 특히 오메가-3 지방산의 일종인 알파리놀렌산(ALA)이 풍부합니다. 호두 100g에는 약 11,461mg의 알파리놀렌산이 함유되어 있어 다른 견과류에 비해 월등히 높습니다.</p><p>이 외에도 호두에는 단백질, 식이섬유, 비타민 E, 비타민 B군(엽산, 리보플라빈, 티아민 등), 미네랄(칼슘, 철분, 아연, 마그네슘, 인 등)이 풍부하게 들어있어 '완전 영양 식품'이라는 별명을 가지고 있습니다. 특히 비타민 E와 폴리페놀, 감마토코페롤과 같은 항산화 성분도 다량 함유되어 있습니다.</p><p><b>호두의 주요 </b></p><ul><li><p><b>두뇌 건강 및 기억력 향상:</b> 호두는 뇌 모양을 닮은 견과류답게 두뇌 건강에 매우 적입니다. 풍부한 알파리놀렌산은 체내에서 DHA로 변환되어 집중력과 기억력 향상에 도움을 줍니다. 또한 치매와 알츠하이머 예방에도 긍정적인 영향을 미칠 수 있다고 알려져 있습니다.</p></li><li><p><b>심혈관 건강 증진:</b> 호두에 풍부한 불포화지방산, 특히 오메가-3 지방산은 혈중 총콜레스테롤 수치를 낮추고, LDL(나쁜) 콜레스테롤 수치를 감소시키며, HDL(좋은) 콜레스테롤을 증가시키는 데 기여합니다. 이는 동맥경화를 예방하고 혈압을 개선하며 혈관 기능을 향상시켜 심혈관 발생 위험을 낮추는 데 도움을 줍니다.</p></li><li><p><b>항산화 및 노화 방지:</b> 비타민 E, 폴리페놀, 플라보노이드 등 강력한 항산화 성분이 풍부하여 유해한 활성 산소를 제거하고 세포 노화를 방지하는 데 도움을 줍니다. 이는 피부 건강 유지와 노화 방지에도 긍정적인 영향을 미칩니다.</p></li><li><p><b>소화기 건강 개선:</b> 호두는 식이섬유가 풍부하여 장내 미생물 환경을 개선하고 장 운동을 활발하게 하여 변비 예방 및 개선에 도움을 줍니다.</p></li><li><p><b>우울증 및 불면증 개선:</b> 호두에 함유된 트립토판은 신경전달물질인 세로토닌의 전구체로, 세로토닌 분비를 도와 심신 안정과 우울증, 불면증 개선에 도움이 될 수 있습니다.</p></li><li><p><b>뼈 건강:</b> 호두에는 칼슘, 마그네슘, 인 등 뼈 건강에 필수적인 미네랄이 함유되어 있습니다.</p></li><li><p><b>항암 :</b> 일부 연구에서는 호두의 항산화 성분이 암세포의 성장을 억제하는 데 도움을 줄 수 있다고 보고하고 있습니다.</p></li></ul><p><b>호두 하루 섭취량</b></p><p>호두는 영양가가 높지만 칼로리 또한 높기 때문에 적정량을 섭취하는 것이 중요합니다. 일반적으로 호두의 하루 권장 섭취량은 약 7개 내외 또는 한 줌(약 28g) 정도가 적당합니다. 반쪽짜리 호두를 기준으로 한다면 10~12알 정도가 됩니다. 이 정도 양으로도 식약처에서 권장하는 하루 오메가-3 지방산 섭취량(500mg~2,000mg)을 충분히 충족할 수 있습니다.</p><p><b>호두 섭취 시 및 주의사항</b></p><ul><li><p><b>높은 칼로리:</b> 호두는 고열량 식품이므로 과다 섭취 시 체중 증가로 이어질 수 있습니다. 다이어트 중이라면 섭취량 조절에 특히 유의해야 합니다.</p></li><li><p><b>소화 불량:</b> 한꺼번에 너무 많은 양을 섭취하면 설사, 복통, 구토 등의 소화기계 이 나타날 수 있습니다.</p></li><li><p><b>알레르기:</b> 견과류 알레르기가 있는 사람은 호두 섭취 시 주의해야 합니다.</p></li><li><p><b>산패:</b> 호두는 지방 함량이 높아 공기나 빛에 노출되면 쉽게 산패될 수 있습니다. 산패된 호두는 맛이 쓰고 건강에도 좋지 않으므로, 껍질째 구입하여 밀폐 용기에 담아 냉동 보관하는 것이 좋습니다. 껍질을 벗긴 호두 알맹이는 더욱 산패되기 쉬우므로 소량씩 구매하여 빨리 섭취하거나 냉장/냉동 보관해야 합니다.</p></li><li><p><b>약물 상호작용:</b> 특정 약물을 복용 중인 경우 호두 섭취가 약물 흡수나 에 영향을 줄 수 있으므로 전문가와 상담하는 것이 좋습니다.</p></li></ul><p>호두는 우유와 함께 섭취하면 호두에 부족한 단백질과 칼슘을 보충하여 더욱 균형 잡힌 영양 섭취를 할 수 있습니다. 간식으로 하루 권장량을 꾸준히 섭취하여 건강 관리에 도움을 받을 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U1ghEqVAH2zUF0E2F7dVyHflIx4CTS1aRYx5sovI3_G2kfLh7gkZMpzcodEzR6ADYykAHtXv1AS9oY50qcrt-w.webp"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%98%B8%EB%91%90"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTxjFcsnS05yvALgGblXW7QwcTgCIzpRqzSD3wftUuMUqCUhx8hAtCoa6gkSSKF"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%98%B8%EB%91%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="http://wildplant.kr/data/file/w_photo10/2040674060_d7b1d2fd_DSCN6387-1.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://wildplant.kr/bbs/board.php?bo_table=w_photo10&amp;wr_id=44728&amp;sfl=mb_id%2C1&amp;stx=%EC%B0%BD%EC%9B%90&amp;page=1"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTGzL2LQBEuSzyGZ5y9L49EqQKERtNns_pVIqhSh2WWnbMdlKoposfZlML9AAYv"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" ://wildplant.kr/bbs/board.php?bo_table=w_photo10&amp;wr_id=44728&amp;sfl=mb_id%2C1&amp;stx=%EC%B0%BD%EC%9B%90&amp;page=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQlGN31dOl3NjjNgHoQXEmZvjPzZq11R4rfm2Rf5CADw4x7NugF1WnPxW-qx9LATOufJGzM32apPcxQ9nUwzfbBcg0fjFg"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">wildplant.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.picturethisai.com/wiki-image/1080/154037902601355282.jpeg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.picturethisai.com/ko/wiki/Juglans_regia.html"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTbuOuqWrV7rAQvAEsQmdg6xtD_UqemwN-IgPSfKYn1Lzk7dEQ-mhgomLyk3vsl"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.picturethisai.com/ko/wiki/Juglans_regia.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQDldRyQpBCkv1XCccfLS4jwf4-0YqR5Cra3QdguhZkDjxoGTeCrP_V9PFqY8u9Ot-WlOlDD_3iOkiVoatTBYsbl0dJhGa1Hh-KpMwd0jxX"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.picturethisai.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/XaVBsZk4U1uY_bMjzX9sB_Z8uruxfoLVmtFq_kol72sOev4T7Lvo_Ri2duWo3TprFTyVjEZ3n31e-abIZfuBWA.webp"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%98%B8%EB%91%90"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTRXD7kizTZDvx7ZArpY0Y5Rkxhe3wMmu-_2WMTl7ZM413Vnq1LQ3ahHhr_SE6B"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%98%B8%EB%91%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.crowdpic.net/detail-thumb/thumb_d_DE6318C86AFCBBC423E128DAB626DA27.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.crowdpic.net/photo/%ED%98%B8%EB%91%90-%ED%98%B8%EB%91%90%EB%82%98%EB%AC%B4%EC%97%B4%EB%A7%A4-%EB%A8%B9%EA%B1%B0%EB%A6%AC-%EC%8B%9D%EC%9A%A9-%EA%B2%AC%EA%B3%BC%EB%A5%98-2848526"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTmlLFC7-3gwR9x20BVTMUAjT64UuwPqC5QIeWv3ihulDZ-7AyhVUQQDfsu2cvc"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.crowdpic.net/photo/%ED%98%B8%EB%91%90-%ED%98%B8%EB%91%90%EB%82%98%EB%AC%B4%EC%97%B4%EB%A7%A4-%EB%A8%B9%EA%B1%B0%EB%A6%AC-%EC%8B%9D%EC%9A%A9-%EA%B2%AC%EA%B3%BC%EB%A5%98-2848526" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRPW1kUPu4giWacFYwhreFEsVPaF88KCj2CBhl90GYL4qpSa3M4P-VzZVkXU9JIqSfzzmjxIKjoHSoAvBOhFvL_xApjmC9eXP9kzQ"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.crowdpic.net</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="http://walnuts.co.kr/wp-content/uploads/2015/04/history_03.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://walnuts.co.kr/about-california-walnuts/history/"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQGjRRFX34wAh4-w4JsnMtaWxSPAGXG_fIcO5E1JuOlM-sbBf2t1SsSgtoadwaM"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" ://walnuts.co.kr/about-california-walnuts/history/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRhPf8wHxVpDtgjeh4nHsnWS2Q7dwB7DWfwB8Wfzxb5i4D1cQ-5YYzCkv3NwBj_mXTmLzyNwkQK1S-uIZo5X3_Z7h5zBVWB"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">walnuts.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.gnnews.co.kr/news/photo/201512/257520_27039_641.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.gnnews.co.kr/news/articleView.html?idxno=257520"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ0z97QvNP3Z9lSxMYHt8KFdbLFCqLJXovi7lsoxyXEDjCJetDaBQ3DJ6bpMQbE"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.gnnews.co.kr/news/articleView.html?idxno=257520" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQqVliL9mFRe07aVO3k8wsfHLSE-Fotl4FIy0MYn4llUQ-8NI_RsBcDtTpuZvwEDaqzRXqbcnpHnAakygmoD3K8sBZeO5NciBVVjQ"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.gnnews.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cafe24.poxo.com/ec01/chorokstore/HOvhRhvOk+Cp2KY4JuusArCa+auNoxXyUaX0a6dB87iCCQDW9pIYAzn2MmwTk6K6SbydxLrCdP2LUUdgmNu/mQ==/_/web/product/extra/big/202402/f04447cac47fb5eeb288348c41dcc490.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://choroksalon.com/product/%ED%98%B8%EB%91%90%EB%82%98%EB%AC%B4-%EB%AC%98%EB%AA%A9-%EC%8B%A0%ED%92%88%EC%A2%85-%EC%99%9C%EC%84%B1%ED%98%B8%EB%91%90%EB%82%98%EB%AC%B4-%EC%A4%91%EB%AC%98/98/"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTeSslL0O7ll5HltUvawFlMyzTSMAfjJbblvTNbNfS_-77y8g7MQrRd-cuix-bb"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://choroksalon.com/product/%ED%98%B8%EB%91%90%EB%82%98%EB%AC%B4-%EB%AC%98%EB%AA%A9-%EC%8B%A0%ED%92%88%EC%A2%85-%EC%99%9C%EC%84%B1%ED%98%B8%EB%91%90%EB%82%98%EB%AC%B4-%EC%A4%91%EB%AC%98/98/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcS2IJ_3181vB_G4YzEQ2KsXSE0S8UQ8ePsg3beZlDj0ukl3IIDh-rop-_XlgtYT997lKPqYpFv446ghrGim03aVKgNzVBGTMvuH"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">choroksalon.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://upload.wikimedia.org/wikipedia/commons/5/53/Walnuss.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%98%B8%EB%91%90"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT8sifY_xGxUcTMYI8q1SWgB2U-qvdHLYk6g85NSbJ1yUnfZOMtNFRnzAaK_08z"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%98%B8%EB%91%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.timeforum.co.kr/Pds/Board/Freeboard/Editor/49a588275e143[0].jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.timeforum.co.kr/FreeBoard/98794"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTyPJ_OUmPaDOlw0Kim9uE4sTvd2cdPAyMl0ZU8tDjgqE1buSpFb_2fUXiTCgat"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.timeforum.co.kr/FreeBoard/98794" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2b22d4ed6c117549&quot;,&quot;c_7bf8c76d508b9a52&quot;,null,&quot;rc_36d15e3463b887c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcREBLonU65hj-jMDzmAjPX33BfiJTFY5fJdtKRPPbkY6h6Y7VKZTHGSG4SclwPZq_9aaPqh26n5PeOlujLvUd6cTFah6uGVnLgvdOV35A"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.timeforum.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> <xbody> <div class="container"> <object data="https://vvd.bz/KIO" type="video/mp4" class="mobile-only" allownetworking="internal" allowscriptaccess="sameDomain"></object> </div> </xbody> <div _ngcontent-ng-c4271395179="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p><b>호두 칼로리 하루 섭취량 호두열매 영양성분 </b></p><p>호두는 뇌를 닮은 모양처럼 두뇌 건강에 좋다고 알려진 대표적인 견과류입니다. 고소한 맛과 풍부한 영양으로 많은 사랑을 받고 있으며, 다양한 건강상의 이점을 제공합니다. 하지만 높은 칼로리와 특정 성분으로 인해 섭취 시 주의해야 할 점도 있습니다.</p><p><b>호두의 영양성분과 칼로리</b></p><p>호두는 100g당 약 650~688kcal에 달하는 고열량 식품입니다. 이는 주로 풍부한 지방 함량 때문인데, 말린 호두 100g당 약 72g이 지방으로 구성되어 있습니다. 하지만 이 지방은 대부분 우리 몸에 이로운 불포화지방산으로, 특히 오메가-3 지방산의 일종인 알파리놀렌산(ALA)이 풍부합니다. 호두 100g에는 약 11,461mg의 알파리놀렌산이 함유되어 있어 다른 견과류에 비해 월등히 높습니다.</p><p>이 외에도 호두에는 단백질, 식이섬유, 비타민 E, 비타민 B군(엽산, 리보플라빈, 티아민 등), 미네랄(칼슘, 철분, 아연, 마그네슘, 인 등)이 풍부하게 들어있어 '완전 영양 식품'이라는 별명을 가지고 있습니다. 특히 비타민 E와 폴리페놀, 감마토코페롤과 같은 항산화 성분도 다량 함유되어 있습니다.</p><p><b>호두의 주요 </b></p><ul><li><p><b>두뇌 건강 및 기억력 향상:</b> 호두는 뇌 모양을 닮은 견과류답게 두뇌 건강에 매우 적입니다. 풍부한 알파리놀렌산은 체내에서 DHA로 변환되어 집중력과 기억력 향상에 도움을 줍니다. 또한 치매와 알츠하이머 예방에도 긍정적인 영향을 미칠 수 있다고 알려져 있습니다.</p></li><li><p><b>심혈관 건강 증진:</b> 호두에 풍부한 불포화지방산, 특히 오메가-3 지방산은 혈중 총콜레스테롤 수치를 낮추고, LDL(나쁜) 콜레스테롤 수치를 감소시키며, HDL(좋은) 콜레스테롤을 증가시키는 데 기여합니다. 이는 동맥경화를 예방하고 혈압을 개선하며 혈관 기능을 향상시켜 심혈관 발생 위험을 낮추는 데 도움을 줍니다.</p></li><li><p><b>항산화 및 노화 방지:</b> 비타민 E, 폴리페놀, 플라보노이드 등 강력한 항산화 성분이 풍부하여 유해한 활성 산소를 제거하고 세포 노화를 방지하는 데 도움을 줍니다. 이는 피부 건강 유지와 노화 방지에도 긍정적인 영향을 미칩니다.</p></li><li><p><b>소화기 건강 개선:</b> 호두는 식이섬유가 풍부하여 장내 미생물 환경을 개선하고 장 운동을 활발하게 하여 변비 예방 및 개선에 도움을 줍니다.</p></li><li><p><b>우울증 및 불면증 개선:</b> 호두에 함유된 트립토판은 신경전달물질인 세로토닌의 전구체로, 세로토닌 분비를 도와 심신 안정과 우울증, 불면증 개선에 도움이 될 수 있습니다.</p></li><li><p><b>뼈 건강:</b> 호두에는 칼슘, 마그네슘, 인 등 뼈 건강에 필수적인 미네랄이 함유되어 있습니다.</p></li><li><p><b>항암 :</b> 일부 연구에서는 호두의 항산화 성분이 암세포의 성장을 억제하는 데 도움을 줄 수 있다고 보고하고 있습니다.</p></li></ul><p><b>호두 하루 섭취량</b></p><p>호두는 영양가가 높지만 칼로리 또한 높기 때문에 적정량을 섭취하는 것이 중요합니다. 일반적으로 호두의 하루 권장 섭취량은 약 7개 내외 또는 한 줌(약 28g) 정도가 적당합니다. 반쪽짜리 호두를 기준으로 한다면 10~12알 정도가 됩니다. 이 정도 양으로도 식약처에서 권장하는 하루 오메가-3 지방산 섭취량(500mg~2,000mg)을 충분히 충족할 수 있습니다.</p><p><b>호두 섭취 시 및 주의사항</b></p><ul><li><p><b>높은 칼로리:</b> 호두는 고열량 식품이므로 과다 섭취 시 체중 증가로 이어질 수 있습니다. 다이어트 중이라면 섭취량 조절에 특히 유의해야 합니다.</p></li><li><p><b>소화 불량:</b> 한꺼번에 너무 많은 양을 섭취하면 설사, 복통, 구토 등의 소화기계 이 나타날 수 있습니다.</p></li><li><p><b>알레르기:</b> 견과류 알레르기가 있는 사람은 호두 섭취 시 주의해야 합니다.</p></li><li><p><b>산패:</b> 호두는 지방 함량이 높아 공기나 빛에 노출되면 쉽게 산패될 수 있습니다. 산패된 호두는 맛이 쓰고 건강에도 좋지 않으므로, 껍질째 구입하여 밀폐 용기에 담아 냉동 보관하는 것이 좋습니다. 껍질을 벗긴 호두 알맹이는 더욱 산패되기 쉬우므로 소량씩 구매하여 빨리 섭취하거나 냉장/냉동 보관해야 합니다.</p></li><li><p><b>약물 상호작용:</b> 특정 약물을 복용 중인 경우 호두 섭취가 약물 흡수나 에 영향을 줄 수 있으므로 전문가와 상담하는 것이 좋습니다.</p></li></ul><p>호두는 우유와 함께 섭취하면 호두에 부족한 단백질과 칼슘을 보충하여 더욱 균형 잡힌 영양 섭취를 할 수 있습니다. 간식으로 하루 권장량을 꾸준히 섭취하여 건강 관리에 도움을 받을 수 있습니다.</p><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U1ghEqVAH2zUF0E2F7dVyHflIx4CTS1aRYx5sovI3_G2kfLh7gkZMpzcodEzR6ADYykAHtXv1AS9oY50qcrt-w.webp"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: namu.wiki w %ed%98%b8%eb%91%90"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxjFcsnS05yvALgGblXW7QwcTgCIzpRqzSD3wftUuMUqCUhx8hAtCoa6gkSSKF"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s: namu.wiki w %ed%98%b8%eb%91%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="http://wildplant.kr/data/file/w_photo10/2040674060_d7b1d2fd_DSCN6387-1.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" : wildplant.kr bbs board.php?bo_table="w_photo10&wr_id=44728&sfl=mb_id%2C1&stx=%EC%B0%BD%EC%9B%90&page=1""><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTGzL2LQBEuSzyGZ5y9L49EqQKERtNns_pVIqhSh2WWnbMdlKoposfZlML9AAYv"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" : wildplant.kr bbs board.php?bo_table="w_photo10&wr_id=44728&sfl=mb_id%2C1&stx=%EC%B0%BD%EC%9B%90&page=1"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQlGN31dOl3NjjNgHoQXEmZvjPzZq11R4rfm2Rf5CADw4x7NugF1WnPxW-qx9LATOufJGzM32apPcxQ9nUwzfbBcg0fjFg"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">wildplant.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.picturethisai.com/wiki-image/1080/154037902601355282.jpeg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: .picturethisai.com ko wiki juglans_regia.html"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTbuOuqWrV7rAQvAEsQmdg6xtD_UqemwN-IgPSfKYn1Lzk7dEQ-mhgomLyk3vsl"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s: .picturethisai.com ko wiki juglans_regia.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQDldRyQpBCkv1XCccfLS4jwf4-0YqR5Cra3QdguhZkDjxoGTeCrP_V9PFqY8u9Ot-WlOlDD_3iOkiVoatTBYsbl0dJhGa1Hh-KpMwd0jxX"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.picturethisai.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/XaVBsZk4U1uY_bMjzX9sB_Z8uruxfoLVmtFq_kol72sOev4T7Lvo_Ri2duWo3TprFTyVjEZ3n31e-abIZfuBWA.webp"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: namu.wiki w %ed%98%b8%eb%91%90"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTRXD7kizTZDvx7ZArpY0Y5Rkxhe3wMmu-_2WMTl7ZM413Vnq1LQ3ahHhr_SE6B"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s: namu.wiki w %ed%98%b8%eb%91%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.crowdpic.net/detail-thumb/thumb_d_DE6318C86AFCBBC423E128DAB626DA27.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: .crowdpic.net photo %ed%98%b8%eb%91%90-%ed%98%b8%eb%91%90%eb%82%98%eb%ac%b4%ec%97%b4%eb%a7%a4-%eb%a8%b9%ea%b1%b0%eb%a6%ac-%ec%8b%9d%ec%9a%a9-%ea%b2%ac%ea%b3%bc%eb%a5%98-2848526"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTmlLFC7-3gwR9x20BVTMUAjT64UuwPqC5QIeWv3ihulDZ-7AyhVUQQDfsu2cvc"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s: .crowdpic.net photo %ed%98%b8%eb%91%90-%ed%98%b8%eb%91%90%eb%82%98%eb%ac%b4%ec%97%b4%eb%a7%a4-%eb%a8%b9%ea%b1%b0%eb%a6%ac-%ec%8b%9d%ec%9a%a9-%ea%b2%ac%ea%b3%bc%eb%a5%98-2848526" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRPW1kUPu4giWacFYwhreFEsVPaF88KCj2CBhl90GYL4qpSa3M4P-VzZVkXU9JIqSfzzmjxIKjoHSoAvBOhFvL_xApjmC9eXP9kzQ"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.crowdpic.net</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="http://walnuts.co.kr/wp-content/uploads/2015/04/history_03.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" : walnuts.co.kr about-california-walnuts history "><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQGjRRFX34wAh4-w4JsnMtaWxSPAGXG_fIcO5E1JuOlM-sbBf2t1SsSgtoadwaM"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" : walnuts.co.kr about-california-walnuts history " jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRhPf8wHxVpDtgjeh4nHsnWS2Q7dwB7DWfwB8Wfzxb5i4D1cQ-5YYzCkv3NwBj_mXTmLzyNwkQK1S-uIZo5X3_Z7h5zBVWB"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">walnuts.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.gnnews.co.kr/news/photo/201512/257520_27039_641.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: .gnnews.co.kr news articleview.html?idxno="257520""><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ0z97QvNP3Z9lSxMYHt8KFdbLFCqLJXovi7lsoxyXEDjCJetDaBQ3DJ6bpMQbE"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s: .gnnews.co.kr news articleview.html?idxno="257520"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQqVliL9mFRe07aVO3k8wsfHLSE-Fotl4FIy0MYn4llUQ-8NI_RsBcDtTpuZvwEDaqzRXqbcnpHnAakygmoD3K8sBZeO5NciBVVjQ"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.gnnews.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cafe24.poxo.com/ec01/chorokstore/HOvhRhvOk+Cp2KY4JuusArCa+auNoxXyUaX0a6dB87iCCQDW9pIYAzn2MmwTk6K6SbydxLrCdP2LUUdgmNu/mQ==/_/web/product/extra/big/202402/f04447cac47fb5eeb288348c41dcc490.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: choroksalon.com product %ed%98%b8%eb%91%90%eb%82%98%eb%ac%b4-%eb%ac%98%eb%aa%a9-%ec%8b%a0%ed%92%88%ec%a2%85-%ec%99%9c%ec%84%b1%ed%98%b8%eb%91%90%eb%82%98%eb%ac%b4-%ec%a4%91%eb%ac%98 98 "><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTeSslL0O7ll5HltUvawFlMyzTSMAfjJbblvTNbNfS_-77y8g7MQrRd-cuix-bb"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s: choroksalon.com product %ed%98%b8%eb%91%90%eb%82%98%eb%ac%b4-%eb%ac%98%eb%aa%a9-%ec%8b%a0%ed%92%88%ec%a2%85-%ec%99%9c%ec%84%b1%ed%98%b8%eb%91%90%eb%82%98%eb%ac%b4-%ec%a4%91%eb%ac%98 98 " jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS2IJ_3181vB_G4YzEQ2KsXSE0S8UQ8ePsg3beZlDj0ukl3IIDh-rop-_XlgtYT997lKPqYpFv446ghrGim03aVKgNzVBGTMvuH"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">choroksalon.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://upload.wikimedia.org/wikipedia/commons/5/53/Walnuss.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: ko.wikipedia.org wiki %ed%98%b8%eb%91%90"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT8sifY_xGxUcTMYI8q1SWgB2U-qvdHLYk6g85NSbJ1yUnfZOMtNFRnzAaK_08z"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s: ko.wikipedia.org wiki %ed%98%b8%eb%91%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.timeforum.co.kr/Pds/Board/Freeboard/Editor/49a588275e143[0].jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: .timeforum.co.kr freeboard 98794"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="호두 열매 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTyPJ_OUmPaDOlw0Kim9uE4sTvd2cdPAyMl0ZU8tDjgqE1buSpFb_2fUXiTCgat"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s: .timeforum.co.kr freeboard 98794" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2b22d4ed6c117549","c_7bf8c76d508b9a52",null,"rc_36d15e3463b887c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcREBLonU65hj-jMDzmAjPX33BfiJTFY5fJdtKRPPbkY6h6Y7VKZTHGSG4SclwPZq_9aaPqh26n5PeOlujLvUd6cTFah6uGVnLgvdOV35A"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.timeforum.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element></div><p></p></div> </div></div>