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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">딸꾹질 멈추는 법: 원인과 함께 알아보는 다양한 방법</h2><p data-sourcepos="3:1-3:85">딸꾹질, 정말 갑자기 찾아와서 짜증나죠? 밥 먹다가, 대화 중에, 심지어 잠잘 때까지! 왜 딸꾹질이 나는 걸까요? 그리고 빨리 멈추는 방법은 없을까요?</p><p data-sourcepos="5:1-5:11"><strong>딸꾹질의 원인</strong></p><p data-sourcepos="7:1-7:76">딸꾹질은 횡격막이 불규칙하게 수축하면서 발생하는 현상입니다. 횡격막은 흉강과 복강을 나누는 근육으로, 호흡을 담당하는 중요한 기관이죠.</p><ul data-sourcepos="9:1-16:0">
<li data-sourcepos="9:1-16:0"><strong>원인:</strong>
<ul data-sourcepos="10:5-16:0">
<li data-sourcepos="10:5-10:16">과식, 급하게 식사</li>
<li data-sourcepos="11:5-11:16">탄산음료 과다 섭취</li>
<li data-sourcepos="12:5-12:14">스트레스, 긴장</li>
<li data-sourcepos="13:5-13:20">찬 음료를 너무 빨리 마심</li>
<li data-sourcepos="14:5-14:12">알코올 섭취</li>
<li data-sourcepos="15:5-16:0">갑작스러운 온도 변화 등</li>
</ul>
</li>
</ul><p data-sourcepos="17:1-17:45">(횡격막의 위치와 움직임을 보여주는 )<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_15be9a189d4bbd5a&quot;,&quot;c_04cbf3b68501bfdb&quot;,null,&quot;rc_34236c653a864860&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.healtip.co.kr/news/articleView.html?idxno=5346"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="딸꾹질 발생 원인 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTZUC1kuwOw0m4LGIBrwolbSEEJRWXMK1L3QQhXDFXYDI8eyZTNDWAOBDBO6Cdm"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" ://.healtip.co.kr/news/articleView.html?idxno=5346" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_15be9a189d4bbd5a&quot;,&quot;c_04cbf3b68501bfdb&quot;,null,&quot;rc_34236c653a864860&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQCz1ehqSOrzklSxAgQvyThazC8y3evbyfCEWBEX-l77iu9A85PSkLoAhpWJSIYwslQJXuXVtlqyFbQnU1mgEFyx7ZI98rINnj6oA"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.healtip.co.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 딸꾹질 발생 원인 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="19:1-19:14"><strong>딸꾹질 멈추는 방법</strong></p><p data-sourcepos="21:1-21:46">다행히도 딸꾹질은 대부분 일시적인 현상이므로, 간단한 방법으로 멈출 수 있습니다.</p><ul data-sourcepos="23:1-38:0">
<li data-sourcepos="23:1-26:41"><strong>호흡 조절:</strong>
<ul data-sourcepos="24:5-26:41">
<li data-sourcepos="24:5-24:29">숨을 최대한 깊이 들이쉰 후 천천히 내뱉기</li>
<li data-sourcepos="25:5-25:11">숨을 참기</li>
<li data-sourcepos="26:5-26:41">종이봉투에 숨 쉬기 (이산화탄소 농도를 높여 횡격막을 진정시킴)</li>
</ul>
</li>
<li data-sourcepos="27:1-31:16"><strong>미주신경 자극:</strong>
<ul data-sourcepos="28:5-31:16">
<li data-sourcepos="28:5-28:15">차가운 물 마시기</li>
<li data-sourcepos="29:5-29:12">얼음 깨물기</li>
<li data-sourcepos="30:5-30:13">혀 잡아당기기</li>
<li data-sourcepos="31:5-31:16">귀 막고 물 마시기</li>
</ul>
</li>
<li data-sourcepos="32:1-34:14"><strong>주의 분산:</strong>
<ul data-sourcepos="33:5-34:14">
<li data-sourcepos="33:5-33:24">설탕 한 스푼을 천천히 녹여 먹기</li>
<li data-sourcepos="34:5-34:14">레몬 조각 빨기</li>
</ul>
</li>
<li data-sourcepos="35:1-38:0"><strong>기타:</strong>
<ul data-sourcepos="36:5-38:0">
<li data-sourcepos="36:5-36:12">놀라게 하기</li>
<li data-sourcepos="37:5-38:0">무릎을 가슴에 끌어안고 숨 참기</li>
</ul>
</li>
</ul><p data-sourcepos="39:1-39:48">(다양한 방법들을 그림으로 표현한 )<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_15be9a189d4bbd5a&quot;,&quot;c_04cbf3b68501bfdb&quot;,null,&quot;rc_34236c653a864860&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=yk37ThAEMP0"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="딸꾹질 멈추는 방법 모음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR6H9vxtA-5RSfzumn2cmAnKN8L7r28AbQxYVOSrPkJ0F6nI_zeMA5LkP2i9I4w"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=yk37ThAEMP0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_15be9a189d4bbd5a&quot;,&quot;c_04cbf3b68501bfdb&quot;,null,&quot;rc_34236c653a864860&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 딸꾹질 멈추는 방법 모음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="41:1-41:21"><strong>만약 딸꾹질이 오래 지속된다면?</strong></p><p data-sourcepos="43:1-43:87">대부분의 딸꾹질은 잠깐의 불편함을 줄 뿐이지만, 몇 시간 이상 지속되거나 일상생활에 지장을 줄 정도로 심하다면 병원을 방문하여 진찰을 받는 것이 좋습니다.</p><p data-sourcepos="45:1-45:11"><strong>딸꾹질 예방법</strong></p><ul data-sourcepos="47:1-52:0">
<li data-sourcepos="47:1-47:10">천천히 식사하기</li>
<li data-sourcepos="48:1-48:13">탄산음료 섭취 줄이기</li>
<li data-sourcepos="49:1-49:9">스트레스 관리</li>
<li data-sourcepos="50:1-50:15">찬 음료를 천천히 마시기</li>
<li data-sourcepos="51:1-52:0">알코올 섭취 줄이기</li>
</ul><p data-sourcepos="53:1-53:7"><strong>마무리</strong></p><p data-sourcepos="55:1-55:101">딸꾹질은 누구에게나 일어날 수 있는 자연스러운 현상입니다. 위에서 소개된 방법들을 시도해 보고도 딸꾹질이 멈추지 않는다면, 너무 걱정하지 마시고 병원에 방문하여 진료를 받아보세요.</p><p data-sourcepos="57:1-57:63"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절하지 않을 수 있습니다.</p><p data-sourcepos="59:1-59:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><hr data-sourcepos="61:1-61:3"><p data-sourcepos="62:1-62:34"><strong>더 자세한 정보를 원하시면 아래 키워드로 검색해보세요.</strong></p><ul data-sourcepos="64:1-68:0">
<li data-sourcepos="64:1-64:8">딸꾹질 원인</li>
<li data-sourcepos="65:1-65:12">딸꾹질 멈추는 방법</li>
<li data-sourcepos="66:1-66:8">딸꾹질 해결</li>
<li data-sourcepos="67:1-68:0">딸꾹질 빨리 멈추는 법</li>
</ul><p data-sourcepos="69:1-69:20"><strong>#딸꾹질 #건강정보 #건강상식</strong></p><p data-sourcepos="71:1-71:388"><strong>Disclaimer:</strong> This information is provided for general knowledge and <span class="citation-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is not intended to replace </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">professional medical advice, diagnosis, or treatment. Always seek the advice o<source-footnote _nghost-ng-c39933575="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c39933575="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">f your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c39933575="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c39933575="" class="superscript visible highlight" data-turn-source-index="2"> 2 <!----></sup></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c4030763443="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c4030763443="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c4030763443="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on 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ng-tns-c115359467-5"><div _ngcontent-ng-c115359467="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c115359467-5 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c115359467="" _nghost-ng-c3715407520="" class="ng-tns-c115359467-5 ng-star-inserted"><url-source-card _ngcontent-ng-c3715407520="" _nghost-ng-c1725304759="" class="ng-star-inserted"><div _ngcontent-ng-c1725304759="" class="source-card-container"><div _ngcontent-ng-c1725304759="" class="source-card-content"><a _ngcontent-ng-c1725304759="" rel="noopener" class="link" s://.neelkanthivfpatna.com/terms-and-conditions" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_15be9a189d4bbd5a&quot;,&quot;c_04cbf3b68501bfdb&quot;,null,&quot;rc_34236c653a864860&quot;,&quot;https://.neelkanthivfpatna.com/terms-and-conditions&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-body"><div 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_ngcontent-ng-c3715407520="" _nghost-ng-c1725304759="" class="ng-star-inserted"><div _ngcontent-ng-c1725304759="" class="source-card-container"><div _ngcontent-ng-c1725304759="" class="source-card-content"><a _ngcontent-ng-c1725304759="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_15be9a189d4bbd5a&quot;,&quot;c_04cbf3b68501bfdb&quot;,null,&quot;rc_34236c653a864860&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-body"><div _ngcontent-ng-c1725304759="" class="source-card-header"><div _ngcontent-ng-c1725304759="" class="source-card-title"><span _ngcontent-ng-c1725304759="" class="source-card-title-index ng-star-inserted">2.</span><!----><span _ngcontent-ng-c1725304759="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1725304759="" role="img" class="mat-icon notranslate source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----><!----></div><!----></div><span _ngcontent-ng-c1725304759="" aria-label=""></span></a><div _ngcontent-ng-c1725304759="" class="source-card-footer"><a _ngcontent-ng-c1725304759="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_15be9a189d4bbd5a&quot;,&quot;c_04cbf3b68501bfdb&quot;,null,&quot;rc_34236c653a864860&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-attribution"><!----><span _ngcontent-ng-c1725304759="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1725304759="" aria-label=""></span></a><!----></div></div></div><!----></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!----><!----></div></div><button _ngcontent-ng-c115359467="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c115359467-5 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-9" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c115359467="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----></div><!----></sources-carousel><!----></sources-carousel-inline></p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cbVT" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">딸꾹질 멈추는 법: 원인과 함께 알아보는 다양한 방법</h2><p data-sourcepos="3:1-3:85">딸꾹질, 정말 갑자기 찾아와서 짜증나죠? 밥 먹다가, 대화 중에, 심지어 잠잘 때까지! 왜 딸꾹질이 나는 걸까요? 그리고 빨리 멈추는 방법은 없을까요?</p><p data-sourcepos="5:1-5:11"><strong>딸꾹질의 원인</strong></p><p data-sourcepos="7:1-7:76">딸꾹질은 횡격막이 불규칙하게 수축하면서 발생하는 현상입니다. 횡격막은 흉강과 복강을 나누는 근육으로, 호흡을 담당하는 중요한 기관이죠.</p><ul data-sourcepos="9:1-16:0">
<li data-sourcepos="9:1-16:0"><strong>원인:</strong>
<ul data-sourcepos="10:5-16:0">
<li data-sourcepos="10:5-10:16">과식, 급하게 식사</li>
<li data-sourcepos="11:5-11:16">탄산음료 과다 섭취</li>
<li data-sourcepos="12:5-12:14">스트레스, 긴장</li>
<li data-sourcepos="13:5-13:20">찬 음료를 너무 빨리 마심</li>
<li data-sourcepos="14:5-14:12">알코올 섭취</li>
<li data-sourcepos="15:5-16:0">갑작스러운 온도 변화 등</li>
</ul>
</li>
</ul><p data-sourcepos="17:1-17:45">(횡격막의 위치와 움직임을 보여주는 )<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_15be9a189d4bbd5a","c_04cbf3b68501bfdb",null,"rc_34236c653a864860",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.healtip.co.kr/news/articleView.html?idxno=5346"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="딸꾹질 발생 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTZUC1kuwOw0m4LGIBrwolbSEEJRWXMK1L3QQhXDFXYDI8eyZTNDWAOBDBO6Cdm"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" ://.healtip.co.kr/news/articleView.html?idxno=5346" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_15be9a189d4bbd5a","c_04cbf3b68501bfdb",null,"rc_34236c653a864860",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQCz1ehqSOrzklSxAgQvyThazC8y3evbyfCEWBEX-l77iu9A85PSkLoAhpWJSIYwslQJXuXVtlqyFbQnU1mgEFyx7ZI98rINnj6oA"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.healtip.co.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 딸꾹질 발생 원인 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="19:1-19:14"><strong>딸꾹질 멈추는 방법</strong></p><p data-sourcepos="21:1-21:46">다행히도 딸꾹질은 대부분 일시적인 현상이므로, 간단한 방법으로 멈출 수 있습니다.</p><ul data-sourcepos="23:1-38:0">
<li data-sourcepos="23:1-26:41"><strong>호흡 조절:</strong>
<ul data-sourcepos="24:5-26:41">
<li data-sourcepos="24:5-24:29">숨을 최대한 깊이 들이쉰 후 천천히 내뱉기</li>
<li data-sourcepos="25:5-25:11">숨을 참기</li>
<li data-sourcepos="26:5-26:41">종이봉투에 숨 쉬기 (이산화탄소 농도를 높여 횡격막을 진정시킴)</li>
</ul>
</li>
<li data-sourcepos="27:1-31:16"><strong>미주신경 자극:</strong>
<ul data-sourcepos="28:5-31:16">
<li data-sourcepos="28:5-28:15">차가운 물 마시기</li>
<li data-sourcepos="29:5-29:12">얼음 깨물기</li>
<li data-sourcepos="30:5-30:13">혀 잡아당기기</li>
<li data-sourcepos="31:5-31:16">귀 막고 물 마시기</li>
</ul>
</li>
<li data-sourcepos="32:1-34:14"><strong>주의 분산:</strong>
<ul data-sourcepos="33:5-34:14">
<li data-sourcepos="33:5-33:24">설탕 한 스푼을 천천히 녹여 먹기</li>
<li data-sourcepos="34:5-34:14">레몬 조각 빨기</li>
</ul>
</li>
<li data-sourcepos="35:1-38:0"><strong>기타:</strong>
<ul data-sourcepos="36:5-38:0">
<li data-sourcepos="36:5-36:12">놀라게 하기</li>
<li data-sourcepos="37:5-38:0">무릎을 가슴에 끌어안고 숨 참기</li>
</ul>
</li>
</ul><p data-sourcepos="39:1-39:48">(다양한 방법들을 그림으로 표현한 )<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_15be9a189d4bbd5a","c_04cbf3b68501bfdb",null,"rc_34236c653a864860",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=yk37ThAEMP0"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="딸꾹질 멈추는 방법 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR6H9vxtA-5RSfzumn2cmAnKN8L7r28AbQxYVOSrPkJ0F6nI_zeMA5LkP2i9I4w"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=yk37ThAEMP0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_15be9a189d4bbd5a","c_04cbf3b68501bfdb",null,"rc_34236c653a864860",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 딸꾹질 멈추는 방법 모음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="41:1-41:21"><strong>만약 딸꾹질이 오래 지속된다면?</strong></p><p data-sourcepos="43:1-43:87">대부분의 딸꾹질은 잠깐의 불편함을 줄 뿐이지만, 몇 시간 이상 지속되거나 일상생활에 지장을 줄 정도로 심하다면 병원을 방문하여 진찰을 받는 것이 좋습니다.</p><p data-sourcepos="45:1-45:11"><strong>딸꾹질 예방법</strong></p><ul data-sourcepos="47:1-52:0">
<li data-sourcepos="47:1-47:10">천천히 식사하기</li>
<li data-sourcepos="48:1-48:13">탄산음료 섭취 줄이기</li>
<li data-sourcepos="49:1-49:9">스트레스 관리</li>
<li data-sourcepos="50:1-50:15">찬 음료를 천천히 마시기</li>
<li data-sourcepos="51:1-52:0">알코올 섭취 줄이기</li>
</ul><p data-sourcepos="53:1-53:7"><strong>마무리</strong></p><p data-sourcepos="55:1-55:101">딸꾹질은 누구에게나 일어날 수 있는 자연스러운 현상입니다. 위에서 소개된 방법들을 시도해 보고도 딸꾹질이 멈추지 않는다면, 너무 걱정하지 마시고 병원에 방문하여 진료를 받아보세요.</p><p data-sourcepos="57:1-57:63"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절하지 않을 수 있습니다.</p><p data-sourcepos="59:1-59:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><hr data-sourcepos="61:1-61:3"><p data-sourcepos="62:1-62:34"><strong>더 자세한 정보를 원하시면 아래 키워드로 검색해보세요.</strong></p><ul data-sourcepos="64:1-68:0">
<li data-sourcepos="64:1-64:8">딸꾹질 원인</li>
<li data-sourcepos="65:1-65:12">딸꾹질 멈추는 방법</li>
<li data-sourcepos="66:1-66:8">딸꾹질 해결</li>
<li data-sourcepos="67:1-68:0">딸꾹질 빨리 멈추는 법</li>
</ul><p data-sourcepos="69:1-69:20"><strong>#딸꾹질 #건강정보 #건강상식</strong></p><p data-sourcepos="71:1-71:388"><strong>Disclaimer:</strong> This information is provided for general knowledge and <span class="citation-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is not intended to replace </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">professional medical advice, diagnosis, or treatment. Always seek the advice o<source-footnote _nghost-ng-c39933575="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c39933575="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">f your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c39933575="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c39933575="" class="superscript visible highlight" data-turn-source-index="2"> 2 <!----></sup></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c4030763443="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c4030763443="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c4030763443="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected 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_ngcontent-ng-c115359467="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c115359467-5 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c115359467="" _nghost-ng-c3715407520="" class="ng-tns-c115359467-5 ng-star-inserted"><url-source-card _ngcontent-ng-c3715407520="" _nghost-ng-c1725304759="" class="ng-star-inserted"><div _ngcontent-ng-c1725304759="" class="source-card-container"><div _ngcontent-ng-c1725304759="" class="source-card-content"><a _ngcontent-ng-c1725304759="" rel="noopener" class="link" s://.neelkanthivfpatna.com/terms-and-conditions" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_15be9a189d4bbd5a","c_04cbf3b68501bfdb",null,"rc_34236c653a864860","https://.neelkanthivfpatna.com/terms-and-conditions",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-body"><div _ngcontent-ng-c1725304759="" class="source-card-header"><div _ngcontent-ng-c1725304759="" class="source-card-title"><span _ngcontent-ng-c1725304759="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1725304759="" class="ellipsis clamp-two-lines"> .neelkanthivfpatna.com </span></div><mat-icon _ngcontent-ng-c1725304759="" role="img" class="mat-icon notranslate source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----><!----></div><!----></div><span _ngcontent-ng-c1725304759="" aria-label=""></span></a><div _ngcontent-ng-c1725304759="" class="source-card-footer"><a _ngcontent-ng-c1725304759="" rel="noopener" class="link" s://.neelkanthivfpatna.com/terms-and-conditions" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_15be9a189d4bbd5a","c_04cbf3b68501bfdb",null,"rc_34236c653a864860","https://.neelkanthivfpatna.com/terms-and-conditions",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-attribution"><!----><span _ngcontent-ng-c1725304759="" class="source-card-attribution-text ellipsis">.neelkanthivfpatna.com</span></div><span _ngcontent-ng-c1725304759="" aria-label=""></span></a><!----></div></div></div><!----></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><div _ngcontent-ng-c115359467="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c115359467-5 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c115359467="" _nghost-ng-c3715407520="" class="ng-tns-c115359467-5 ng-star-inserted"><url-source-card _ngcontent-ng-c3715407520="" _nghost-ng-c1725304759="" class="ng-star-inserted"><div _ngcontent-ng-c1725304759="" class="source-card-container"><div _ngcontent-ng-c1725304759="" class="source-card-content"><a _ngcontent-ng-c1725304759="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_15be9a189d4bbd5a","c_04cbf3b68501bfdb",null,"rc_34236c653a864860","https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-body"><div _ngcontent-ng-c1725304759="" class="source-card-header"><div _ngcontent-ng-c1725304759="" class="source-card-title"><span _ngcontent-ng-c1725304759="" class="source-card-title-index ng-star-inserted">2.</span><!----><span _ngcontent-ng-c1725304759="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1725304759="" role="img" class="mat-icon 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aria-label=""></span></a><!----></div></div></div><!----></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!----><!----></div></div><button _ngcontent-ng-c115359467="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c115359467-5 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-9" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c115359467="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span 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