쌀로 흰죽 끓이는법 장염죽 만들기 장염에 좋은 음식 죽

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">쌀로 흰죽 끓이는 법: 장염에 좋은 죽 만들기</h2><p data-sourcepos="3:1-3:78">장염으로 고생하실 때, 부드럽고 소화가 잘 되는 흰죽은 최고의 선택입니다. 흰쌀죽은 속을 편안하게 해주고 영양을 공급하여 회복을 돕습니다.</p><p data-sourcepos="5:1-5:6"><strong>재료</strong></p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:6">쌀 1컵</li> <li data-sourcepos="8:1-8:25">물 5컵 (쌀의 종류와 취향에 따라 조절)</li> <li data-sourcepos="9:1-10:0">소금 약간</li> </ul><p data-sourcepos="11:1-11:9"><strong>만드는 법</strong></p><ol data-sourcepos="13:1-18:0"> <li data-sourcepos="13:1-13:62"><strong>쌀 불리기:</strong> 쌀을 30분 이상 충분히 불려줍니다. 불린 쌀은 더욱 부드러운 죽을 만들 수 있습니다.</li> <li data-sourcepos="14:1-14:88"><strong>쌀 볶기:</strong> 냄비에 불린 쌀을 넣고 약불에서 볶아줍니다. 쌀이 투명해지고 고소한 향이 날 때까지 볶아주면 더욱 고슬고슬한 죽을 만들 수 있습니다.</li> <li data-sourcepos="15:1-15:74"><strong>물 넣고 끓이기:</strong> 볶은 쌀에 물을 넣고 센 불에서 끓여줍니다. 끓어오르면 중불로 줄이고 뚜껑을 덮어 뭉근하게 끓여줍니다.</li> <li data-sourcepos="16:1-16:85"><strong>죽 농도 맞추기:</strong> 원하는 죽의 농도에 따라 물의 양을 조절합니다. 묽은 죽을 원하면 물을 더 넣고, 걸쭉한 죽을 원하면 물을 적게 넣습니다.</li> <li data-sourcepos="17:1-18:0"><strong>소금 간 맞추기:</strong> 죽이 다 끓으면 소금으로 간을 맞춰줍니다. 간은 취향에 따라 조절합니다.</li> </ol><p data-sourcepos="19:1-19:7"><strong>Tip</strong></p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:55"><strong>죽 농도:</strong> 장염 초기에는 묽은 죽부터 시작하여 점차 농도를 진하게 해주는 것이 좋습니다.</li> <li data-sourcepos="22:1-22:56"><strong>소화:</strong> 소화가 잘 되도록 죽을 곱게 갈아서 먹거나, 체에 밭쳐 먹는 것도 좋은 방법입니다.</li> <li data-sourcepos="23:1-24:0"><strong>기타 재료:</strong> 흰죽 외에도 소화가 잘 되는 채소 (애호박, 양파 등)를 넣어 다양한 맛을 낼 수 있습니다.</li> </ul><p data-sourcepos="25:1-25:13"><strong>장염에 좋은 음식</strong></p><ul data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:46"><strong>죽 종류:</strong> 흰죽 외에도 소고기죽, 야채죽 등 다양한 죽 종류가 좋습니다.</li> <li data-sourcepos="28:1-28:43"><strong>과일:</strong> 바나나, 사과 등 껍질을 벗기고 익혀 먹는 과일이 좋습니다.</li> <li data-sourcepos="29:1-29:51"><strong>채소:</strong> 양배추, 브로콜리 등 섬유질이 적고 소화가 잘 되는 채소를 익혀 먹습니다.</li> <li data-sourcepos="30:1-31:0"><strong>국물:</strong> 미음, 맑은 국 등 자극적이지 않은 국물이 좋습니다.</li> </ul><p data-sourcepos="32:1-32:8"><strong>주의사항</strong></p><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:48"><strong>맵거나 짠 음식:</strong> 맵거나 짠 음식은 장을 자극할 수 있으므로 피해야 합니다.</li> <li data-sourcepos="35:1-35:41"><strong>기름진 음식:</strong> 기름진 음식은 소화 부담을 주므로 피해야 합니다.</li> <li data-sourcepos="36:1-37:0"><strong>유제품:</strong> 유당 불내증이 있는 경우 유제품 섭취를 자제해야 합니다.</li> </ul><p data-sourcepos="38:1-38:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_557310dab8ef0e4b&quot;,&quot;c_c97251e45fe7b5df&quot;,null,&quot;rc_999b8b5ff2c91820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958518"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="흰죽 만들기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTVU7A_PciSH5_e3jb6q5HKATIZqWMoMa512cxt3jNjom66SBnzRwyAr4OBfQzL"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6958518" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_557310dab8ef0e4b&quot;,&quot;c_c97251e45fe7b5df&quot;,null,&quot;rc_999b8b5ff2c91820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흰죽 만들기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="40:1-40:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_557310dab8ef0e4b&quot;,&quot;c_c97251e45fe7b5df&quot;,null,&quot;rc_999b8b5ff2c91820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://stmarywill.com/bbs/board.php?bo_table=hospital_exercise&amp;wr_id=64&amp;sst=wr_hit&amp;sod=asc&amp;sop=and&amp;page=2"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="장염에 좋은 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRNSiI4a8zOUBetEqq1an7npx2I-jYSCAj7chQyXNDtop99pJ8v0aQlnmAS_NYU"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://stmarywill.com/bbs/board.php?bo_table=hospital_exercise&amp;wr_id=64&amp;sst=wr_hit&amp;sod=asc&amp;sop=and&amp;page=2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_557310dab8ef0e4b&quot;,&quot;c_c97251e45fe7b5df&quot;,null,&quot;rc_999b8b5ff2c91820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTyKQ3C2Blz7rGdxJQPDqhCk4qk_hqIusmRfPV27KiQ3fZG8G5PPhZa2ayqCRAeQRr2wxHt414vUDrvH9CrTbWKBqM59JnCJgg"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">stmarywill.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 장염에 좋은 음식 </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-42:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_557310dab8ef0e4b&quot;,&quot;c_c97251e45fe7b5df&quot;,null,&quot;rc_999b8b5ff2c91820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ksslohas/220095296977?viewType=pc"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="소화가 잘 되는 과일 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSlU4WNLOfaIw8qRGz0QoHZ27AxZNUbIMN-9v14BaylOgGpLGnQnusvuixFn7v2"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s:///ksslohas/220095296977?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_557310dab8ef0e4b&quot;,&quot;c_c97251e45fe7b5df&quot;,null,&quot;rc_999b8b5ff2c91820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소화가 잘 되는 과일 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_557310dab8ef0e4b&quot;,&quot;c_c97251e45fe7b5df&quot;,null,&quot;rc_999b8b5ff2c91820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=cY537KB20k4"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="소화가 잘 되는 채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTsk3myVAdJ4UmxjWr9y5BPMRfnprKdgB5UyfQWipjAAlv-how7vd5PMeTUnvAV"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=cY537KB20k4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_557310dab8ef0e4b&quot;,&quot;c_c97251e45fe7b5df&quot;,null,&quot;rc_999b8b5ff2c91820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소화가 잘 되는 채소 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_557310dab8ef0e4b&quot;,&quot;c_c97251e45fe7b5df&quot;,null,&quot;rc_999b8b5ff2c91820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6985891"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="맑은 국 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ33T2Ax3ieXx0dHIOob8sksy6y8N5wYebTRrd1roxroZe_pxbzTMAX22p5w6xG"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6985891" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_557310dab8ef0e4b&quot;,&quot;c_c97251e45fe7b5df&quot;,null,&quot;rc_999b8b5ff2c91820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맑은 국 </div></div></single-image></response-element></div></span></p><p data-sourcepos="48:1-48:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_557310dab8ef0e4b&quot;,&quot;c_c97251e45fe7b5df&quot;,null,&quot;rc_999b8b5ff2c91820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://channelpnu.pusan.ac.kr/news/articleView.html?idxno=3025"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="맵고 짠 음식 피하기 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSHrZuipET8Ov9nrjntTv_sf_s5F2HH7jmOtMgH5FU5nK1fc3Q8dqxVDPdMSne_"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://channelpnu.pusan.ac.kr/news/articleView.html?idxno=3025" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_557310dab8ef0e4b&quot;,&quot;c_c97251e45fe7b5df&quot;,null,&quot;rc_999b8b5ff2c91820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSf42LPyDIT03CYfuClFQf39B5vu7zRO4nqUu4rYryuNdwMYyas1iHyorvhJ2F6fbcuR_rDtSS4dXPSjtkH3UNWtIPAhjqouKGAEiAuy-xRfA"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">channelpnu.pusan.ac.kr</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맵고 짠 음식 피하기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_557310dab8ef0e4b&quot;,&quot;c_c97251e45fe7b5df&quot;,null,&quot;rc_999b8b5ff2c91820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://hub.zum.com/realfoods/%EA%B8%B0%EB%A6%84%EC%A7%84-%EC%9D%8C%EC%8B%9D-%ED%94%BC%ED%95%98%EA%B8%B0-%EC%96%B4%EB%A0%B5%EC%A7%80-%EC%95%8A%EB%8B%A4-65156"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="기름진 음식 피하기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSuABll8XaPcaKkb8l7ydghiTmaowiapU2ZJPDxnq1ZpglYyyVdEUsjoD6eqnu6"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://hub.zum.com/realfoods/%EA%B8%B0%EB%A6%84%EC%A7%84-%EC%9D%8C%EC%8B%9D-%ED%94%BC%ED%95%98%EA%B8%B0-%EC%96%B4%EB%A0%B5%EC%A7%80-%EC%95%8A%EB%8B%A4-65156" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_557310dab8ef0e4b&quot;,&quot;c_c97251e45fe7b5df&quot;,null,&quot;rc_999b8b5ff2c91820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcT_PcDjFdANCwZ21hVePZG210G16RKk6JpfrV985T-8SAKDVZnr1G8U7M-b6YqgyadKL0YcQugg9_NfhiO5XiYfng3u8Kc"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">hub.zum.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 기름진 음식 피하기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="52:1-52:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_557310dab8ef0e4b&quot;,&quot;c_c97251e45fe7b5df&quot;,null,&quot;rc_999b8b5ff2c91820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=PYmKS7Jkhsg&amp;pp=ygUHI-ycvOycoA%3D%3D"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="유제품 주의 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR-Q2b0_jfUGjQT6WzGKGXYM-J7TbzF44MGJ2L9YXwLJvtzSo04nIJAky-z9eYF"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=PYmKS7Jkhsg&amp;pp=ygUHI-ycvOycoA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_557310dab8ef0e4b&quot;,&quot;c_c97251e45fe7b5df&quot;,null,&quot;rc_999b8b5ff2c91820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유제품 주의 </div></div></single-image></response-element></div></span></p><p data-sourcepos="54:1-54:98"><strong>Disclaimer:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 에 대한 한 진단과 는 의사의 상담을 받으시기 바랍니다.</p><p data-sourcepos="56:1-56:235"><strong>Disclaimer:</strong> This information is provided for general knowledge and informational purposes only, and does not constitute medical advice. For any health problems, it is always best to consult with a qualified healthcare professional.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">쌀로 흰죽 끓이는 법: 장염에 좋은 죽 만들기</h2><p data-sourcepos="3:1-3:78">장염으로 고생하실 때, 부드럽고 소화가 잘 되는 흰죽은 최고의 선택입니다. 흰쌀죽은 속을 편안하게 해주고 영양을 공급하여 회복을 돕습니다.</p><p data-sourcepos="5:1-5:6"><strong>재료</strong></p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:6">쌀 1컵</li> <li data-sourcepos="8:1-8:25">물 5컵 (쌀의 종류와 취향에 따라 조절)</li> <li data-sourcepos="9:1-10:0">소금 약간</li> </ul><p data-sourcepos="11:1-11:9"><strong>만드는 법</strong></p><ol data-sourcepos="13:1-18:0"> <li data-sourcepos="13:1-13:62"><strong>쌀 불리기:</strong> 쌀을 30분 이상 충분히 불려줍니다. 불린 쌀은 더욱 부드러운 죽을 만들 수 있습니다.</li> <li data-sourcepos="14:1-14:88"><strong>쌀 볶기:</strong> 냄비에 불린 쌀을 넣고 약불에서 볶아줍니다. 쌀이 투명해지고 고소한 향이 날 때까지 볶아주면 더욱 고슬고슬한 죽을 만들 수 있습니다.</li> <li data-sourcepos="15:1-15:74"><strong>물 넣고 끓이기:</strong> 볶은 쌀에 물을 넣고 센 불에서 끓여줍니다. 끓어오르면 중불로 줄이고 뚜껑을 덮어 뭉근하게 끓여줍니다.</li> <li data-sourcepos="16:1-16:85"><strong>죽 농도 맞추기:</strong> 원하는 죽의 농도에 따라 물의 양을 조절합니다. 묽은 죽을 원하면 물을 더 넣고, 걸쭉한 죽을 원하면 물을 적게 넣습니다.</li> <li data-sourcepos="17:1-18:0"><strong>소금 간 맞추기:</strong> 죽이 다 끓으면 소금으로 간을 맞춰줍니다. 간은 취향에 따라 조절합니다.</li> </ol><p data-sourcepos="19:1-19:7"><strong>Tip</strong></p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:55"><strong>죽 농도:</strong> 장염 초기에는 묽은 죽부터 시작하여 점차 농도를 진하게 해주는 것이 좋습니다.</li> <li data-sourcepos="22:1-22:56"><strong>소화:</strong> 소화가 잘 되도록 죽을 곱게 갈아서 먹거나, 체에 밭쳐 먹는 것도 좋은 방법입니다.</li> <li data-sourcepos="23:1-24:0"><strong>기타 재료:</strong> 흰죽 외에도 소화가 잘 되는 채소 (애호박, 양파 등)를 넣어 다양한 맛을 낼 수 있습니다.</li> </ul><p data-sourcepos="25:1-25:13"><strong>장염에 좋은 음식</strong></p><ul data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:46"><strong>죽 종류:</strong> 흰죽 외에도 소고기죽, 야채죽 등 다양한 죽 종류가 좋습니다.</li> <li data-sourcepos="28:1-28:43"><strong>과일:</strong> 바나나, 사과 등 껍질을 벗기고 익혀 먹는 과일이 좋습니다.</li> <li data-sourcepos="29:1-29:51"><strong>채소:</strong> 양배추, 브로콜리 등 섬유질이 적고 소화가 잘 되는 채소를 익혀 먹습니다.</li> <li data-sourcepos="30:1-31:0"><strong>국물:</strong> 미음, 맑은 국 등 자극적이지 않은 국물이 좋습니다.</li> </ul><p data-sourcepos="32:1-32:8"><strong>주의사항</strong></p><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:48"><strong>맵거나 짠 음식:</strong> 맵거나 짠 음식은 장을 자극할 수 있으므로 피해야 합니다.</li> <li data-sourcepos="35:1-35:41"><strong>기름진 음식:</strong> 기름진 음식은 소화 부담을 주므로 피해야 합니다.</li> <li data-sourcepos="36:1-37:0"><strong>유제품:</strong> 유당 불내증이 있는 경우 유제품 섭취를 자제해야 합니다.</li> </ul><p data-sourcepos="38:1-38:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_557310dab8ef0e4b","c_c97251e45fe7b5df",null,"rc_999b8b5ff2c91820",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958518"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="흰죽 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTVU7A_PciSH5_e3jb6q5HKATIZqWMoMa512cxt3jNjom66SBnzRwyAr4OBfQzL"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6958518" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_557310dab8ef0e4b","c_c97251e45fe7b5df",null,"rc_999b8b5ff2c91820",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흰죽 만들기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="40:1-40:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_557310dab8ef0e4b","c_c97251e45fe7b5df",null,"rc_999b8b5ff2c91820",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://stmarywill.com/bbs/board.php?bo_table=hospital_exercise&wr_id=64&sst=wr_hit&sod=asc&sop=and&page=2"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="장염에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNSiI4a8zOUBetEqq1an7npx2I-jYSCAj7chQyXNDtop99pJ8v0aQlnmAS_NYU"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://stmarywill.com/bbs/board.php?bo_table=hospital_exercise&wr_id=64&sst=wr_hit&sod=asc&sop=and&page=2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_557310dab8ef0e4b","c_c97251e45fe7b5df",null,"rc_999b8b5ff2c91820",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTyKQ3C2Blz7rGdxJQPDqhCk4qk_hqIusmRfPV27KiQ3fZG8G5PPhZa2ayqCRAeQRr2wxHt414vUDrvH9CrTbWKBqM59JnCJgg"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">stmarywill.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 장염에 좋은 음식 </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-42:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_557310dab8ef0e4b","c_c97251e45fe7b5df",null,"rc_999b8b5ff2c91820",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ksslohas/220095296977?viewType=pc"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="소화가 잘 되는 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSlU4WNLOfaIw8qRGz0QoHZ27AxZNUbIMN-9v14BaylOgGpLGnQnusvuixFn7v2"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s:///ksslohas/220095296977?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_557310dab8ef0e4b","c_c97251e45fe7b5df",null,"rc_999b8b5ff2c91820",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소화가 잘 되는 과일 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_557310dab8ef0e4b","c_c97251e45fe7b5df",null,"rc_999b8b5ff2c91820",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=cY537KB20k4"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="소화가 잘 되는 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTsk3myVAdJ4UmxjWr9y5BPMRfnprKdgB5UyfQWipjAAlv-how7vd5PMeTUnvAV"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=cY537KB20k4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_557310dab8ef0e4b","c_c97251e45fe7b5df",null,"rc_999b8b5ff2c91820",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소화가 잘 되는 채소 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_557310dab8ef0e4b","c_c97251e45fe7b5df",null,"rc_999b8b5ff2c91820",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6985891"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="맑은 국 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ33T2Ax3ieXx0dHIOob8sksy6y8N5wYebTRrd1roxroZe_pxbzTMAX22p5w6xG"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6985891" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_557310dab8ef0e4b","c_c97251e45fe7b5df",null,"rc_999b8b5ff2c91820",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맑은 국 </div></div></single-image></response-element></div></span></p><p data-sourcepos="48:1-48:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_557310dab8ef0e4b","c_c97251e45fe7b5df",null,"rc_999b8b5ff2c91820",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://channelpnu.pusan.ac.kr/news/articleView.html?idxno=3025"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="맵고 짠 음식 피하기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSHrZuipET8Ov9nrjntTv_sf_s5F2HH7jmOtMgH5FU5nK1fc3Q8dqxVDPdMSne_"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://channelpnu.pusan.ac.kr/news/articleView.html?idxno=3025" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_557310dab8ef0e4b","c_c97251e45fe7b5df",null,"rc_999b8b5ff2c91820",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSf42LPyDIT03CYfuClFQf39B5vu7zRO4nqUu4rYryuNdwMYyas1iHyorvhJ2F6fbcuR_rDtSS4dXPSjtkH3UNWtIPAhjqouKGAEiAuy-xRfA"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">channelpnu.pusan.ac.kr</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맵고 짠 음식 피하기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_557310dab8ef0e4b","c_c97251e45fe7b5df",null,"rc_999b8b5ff2c91820",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://hub.zum.com/realfoods/%EA%B8%B0%EB%A6%84%EC%A7%84-%EC%9D%8C%EC%8B%9D-%ED%94%BC%ED%95%98%EA%B8%B0-%EC%96%B4%EB%A0%B5%EC%A7%80-%EC%95%8A%EB%8B%A4-65156"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="기름진 음식 피하기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSuABll8XaPcaKkb8l7ydghiTmaowiapU2ZJPDxnq1ZpglYyyVdEUsjoD6eqnu6"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://hub.zum.com/realfoods/%EA%B8%B0%EB%A6%84%EC%A7%84-%EC%9D%8C%EC%8B%9D-%ED%94%BC%ED%95%98%EA%B8%B0-%EC%96%B4%EB%A0%B5%EC%A7%80-%EC%95%8A%EB%8B%A4-65156" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_557310dab8ef0e4b","c_c97251e45fe7b5df",null,"rc_999b8b5ff2c91820",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT_PcDjFdANCwZ21hVePZG210G16RKk6JpfrV985T-8SAKDVZnr1G8U7M-b6YqgyadKL0YcQugg9_NfhiO5XiYfng3u8Kc"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">hub.zum.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 기름진 음식 피하기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="52:1-52:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_557310dab8ef0e4b","c_c97251e45fe7b5df",null,"rc_999b8b5ff2c91820",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=PYmKS7Jkhsg&pp=ygUHI-ycvOycoA%3D%3D"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="유제품 주의 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR-Q2b0_jfUGjQT6WzGKGXYM-J7TbzF44MGJ2L9YXwLJvtzSo04nIJAky-z9eYF"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=PYmKS7Jkhsg&pp=ygUHI-ycvOycoA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_557310dab8ef0e4b","c_c97251e45fe7b5df",null,"rc_999b8b5ff2c91820",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유제품 주의 </div></div></single-image></response-element></div></span></p><p data-sourcepos="54:1-54:98"><strong>Disclaimer:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 에 대한 한 진단과 는 의사의 상담을 받으시기 바랍니다.</p><p data-sourcepos="56:1-56:235"><strong>Disclaimer:</strong> This information is provided for general knowledge and informational purposes only, and does not constitute medical advice. For any health problems, it is always best to consult with a qualified healthcare professional.</p></div> </div></div>