급성 요추염좌, 허리염좌 및 신경차단술 (허리 삐끗, )

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">급성 요추염좌, 허리염좌 및 신경차단술: 상세한 설명과 함께하는 가이드</h2><p data-sourcepos="3:1-3:110">**급성 요추염좌(허리 삐끗)**은 허리에 갑작스러운 힘이 가해져 인대가 늘어나거나 찢어지는 질환입니다. 흔히 허리를 삐끗했다고 표현하며, 심한 통증과 함께 허리를 움직이기 어려운 것이 특징입니다.</p><h3 data-sourcepos="5:1-5:15">급성 요추염좌의 원인</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:53"><strong>갑작스러운 무거운 물건 들기:</strong> 잘못된 자세로 무거운 물건을 들 때 발생하기 쉽습니다.</li> <li data-sourcepos="8:1-8:48"><strong>격렬한 운동:</strong> 테니스, 골프 등의 스포츠 활동 중 부상을 입을 수 있습니다.</li> <li data-sourcepos="9:1-9:51"><strong>미끄러져 넘어지는 경우:</strong> 엉덩방아를 찧거나 갑자기 넘어질 때 발생할 수 있습니다.</li> <li data-sourcepos="10:1-11:0"><strong>잘못된 자세:</strong> 오랫동안 같은 자세로 앉아 있거나 서 있을 때 허리에 무리가 가해져 발생할 수 있습니다.</li> </ul><h3 data-sourcepos="12:1-12:15">급성 요추염좌의 증상</h3><ul data-sourcepos="14:1-17:0"> <li data-sourcepos="14:1-14:43"><strong>허리 통증:</strong> 갑작스럽게 발생하는 급성 통증이 가장 흔한 증상입니다.</li> <li data-sourcepos="15:1-15:56"><strong>허리 움직임 제한:</strong> 허리를 굽히거나 돌리기 어렵고, 기침이나 재채기 시 통증이 심해집니다.</li> <li data-sourcepos="16:1-17:0"><strong>다리 저림:</strong> 엉덩이에서 다리까지 저린 느낌이 나타날 수 있습니다.</li> </ul><h3 data-sourcepos="18:1-18:12">신경차단술이란?</h3><p data-sourcepos="20:1-20:107">신경차단술은 통증이 발생하는 부위의 신경에 약물을 주사하여 통증을 완화시키는 시술입니다. 급성 요추염좌의 경우, 통증이 심하거나 다른 치료에 반응하지 않을 때 신경차단술을 시행할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_57b588a66390350e&quot;,&quot;c_5da0b65a68c8f15e&quot;,null,&quot;rc_3f803c61b1e77c69&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ypainclinic.com/html/01_disc/disc_07.php"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신경차단술 시행 모습 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTQpUwiyK9pepXPnhz7PEhiy02OF4tpsv3fFgM-FqeLioRq-17bwycpPAszrTct"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ypainclinic.com/html/01_disc/disc_07.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_57b588a66390350e&quot;,&quot;c_5da0b65a68c8f15e&quot;,null,&quot;rc_3f803c61b1e77c69&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRJVtyFBL5xPCpYgdwpb2oFReDhGnS-sxlJcZHCYtSV6zHO_YBsc2KZXz7HCtZuETUGIroxTOGEdgAOmsfC3AlmPwgfZM725IcI7kA4Rw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ypainclinic.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신경차단술 시행 모습 </div></div></single-image></response-element></div></p><h3 data-sourcepos="24:1-24:14">급성 요추염좌 치료</h3><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:41"><strong>휴식:</strong> 통증이 심할 때는 충분히 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="27:1-27:50"><strong>약물 치료:</strong> 소염진통제, 근육 이완제 등을 복용하여 통증과 염증을 완화시킵니다.</li> <li data-sourcepos="28:1-28:57"><strong>물리치료:</strong> 통증이 완화된 후에는 물리치료를 통해 허리 근력을 강화하고 유연성을 회복시킵니다.</li> <li data-sourcepos="29:1-30:0"><strong>신경차단술:</strong> 통증이 심하거나 다른 치료에 반응하지 않을 때 시행합니다.</li> </ul><h3 data-sourcepos="31:1-31:14">급성 요추염좌 예방</h3><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:75"><strong>바른 자세 유지:</strong> 앉거나 서 있을 때 허리를 곧게 펴고, 무거운 물건을 들 때는 무릎을 굽히고 허리를 곧게 유지해야 합니다.</li> <li data-sourcepos="34:1-34:49"><strong>규칙적인 운동:</strong> 허리 근력을 강화하기 위해 꾸준히 운동을 하는 것이 좋습니다.</li> <li data-sourcepos="35:1-36:0"><strong>체중 조절:</strong> 비만은 허리에 부담을 주므로 적절한 체중을 유지해야 합니다.</li> </ul><p data-sourcepos="37:1-37:94"><strong>주의:</strong> 급성 요추염좌는 전문가의 진단과 치료가 필요합니다. 증상이 지속되거나 악화될 경우 반드시 병원을 방문하여 정확한 진단을 받고 적절한 치료를 받아야 합니다.</p><p data-sourcepos="39:1-39:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_57b588a66390350e&quot;,&quot;c_5da0b65a68c8f15e&quot;,null,&quot;rc_3f803c61b1e77c69&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리 삐끗 예방을 위한 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_57b588a66390350e&quot;,&quot;c_5da0b65a68c8f15e&quot;,null,&quot;rc_3f803c61b1e77c69&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.jaseng./etc/healthInfoView.asp?idx=990&amp;Page=1&amp;Location_Branch_Code=10001"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="허리 삐끗 시 바른 자세 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR6xNzLn5PehJ62kgaiG79LZDyE5FKt1BFomrd2Ab3V9TV9R6H4WDUiE7_3sNpq"></span><span 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</div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_57b588a66390350e&quot;,&quot;c_5da0b65a68c8f15e&quot;,null,&quot;rc_3f803c61b1e77c69&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.mokhuri.com/discherniation/m/05_cure/cure_11.php"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="허리 삐끗 시 피해야 할 자세 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRkSG21GLaKmxwfRRjvzvGZpcrrpBVzWugRii5aBSe1y_8pVEZTyFS9_32De8wv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.mokhuri.com/discherniation/m/05_cure/cure_11.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_57b588a66390350e&quot;,&quot;c_5da0b65a68c8f15e&quot;,null,&quot;rc_3f803c61b1e77c69&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcStiiJqP2fsNt0CQofd7UV0Te0IVX3lBIXpELZ-7kKRvUmv5TmgNWebFclOfXuJQsqeaXTIjpCM4zIFXpPgMEReylmQvQsHi70"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mokhuri.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리 삐끗 시 피해야 할 자세 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:11"><strong> 설명:</strong></p><ul data-sourcepos="47:1-51:0"> <li data-sourcepos="47:1-47:58"><strong>신경차단술 시행 모습:</strong> 의료진이 환자의 허리에 바늘을 꽂아 약물을 주사하는 모습을 보여줍니다.</li> <li data-sourcepos="48:1-48:57"><strong>허리 삐끗 예방을 위한 스트레칭:</strong> 허리 근력 강화를 위한 간단한 스트레칭 동작을 보여줍니다.</li> <li data-sourcepos="49:1-49:46"><strong>허리 삐끗 시 바른 자세:</strong> 허리에 부담을 줄이는 바른 자세를 보여줍니다.</li> <li data-sourcepos="50:1-51:0"><strong>허리 삐끗 시 피해야 할 자세:</strong> 허리에 무리를 주는 잘못된 자세를 보여줍니다.</li> </ul><p data-sourcepos="52:1-52:45"><strong>참고:</strong> 위에 제시된 은 예시이며, 실제 은 다를 수 있습니다.</p><p data-sourcepos="54:1-54:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" 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class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_57b588a66390350e&quot;,&quot;c_5da0b65a68c8f15e&quot;,null,&quot;rc_3f803c61b1e77c69&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">급성 요추염좌, 허리염좌 및 신경차단술: 상세한 설명과 함께하는 가이드</h2><p data-sourcepos="3:1-3:110">**급성 요추염좌(허리 삐끗)**은 허리에 갑작스러운 힘이 가해져 인대가 늘어나거나 찢어지는 질환입니다. 흔히 허리를 삐끗했다고 표현하며, 심한 통증과 함께 허리를 움직이기 어려운 것이 특징입니다.</p><h3 data-sourcepos="5:1-5:15">급성 요추염좌의 원인</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:53"><strong>갑작스러운 무거운 물건 들기:</strong> 잘못된 자세로 무거운 물건을 들 때 발생하기 쉽습니다.</li> <li data-sourcepos="8:1-8:48"><strong>격렬한 운동:</strong> 테니스, 골프 등의 스포츠 활동 중 부상을 입을 수 있습니다.</li> <li data-sourcepos="9:1-9:51"><strong>미끄러져 넘어지는 경우:</strong> 엉덩방아를 찧거나 갑자기 넘어질 때 발생할 수 있습니다.</li> <li data-sourcepos="10:1-11:0"><strong>잘못된 자세:</strong> 오랫동안 같은 자세로 앉아 있거나 서 있을 때 허리에 무리가 가해져 발생할 수 있습니다.</li> </ul><h3 data-sourcepos="12:1-12:15">급성 요추염좌의 증상</h3><ul data-sourcepos="14:1-17:0"> <li data-sourcepos="14:1-14:43"><strong>허리 통증:</strong> 갑작스럽게 발생하는 급성 통증이 가장 흔한 증상입니다.</li> <li data-sourcepos="15:1-15:56"><strong>허리 움직임 제한:</strong> 허리를 굽히거나 돌리기 어렵고, 기침이나 재채기 시 통증이 심해집니다.</li> <li data-sourcepos="16:1-17:0"><strong>다리 저림:</strong> 엉덩이에서 다리까지 저린 느낌이 나타날 수 있습니다.</li> </ul><h3 data-sourcepos="18:1-18:12">신경차단술이란?</h3><p data-sourcepos="20:1-20:107">신경차단술은 통증이 발생하는 부위의 신경에 약물을 주사하여 통증을 완화시키는 시술입니다. 급성 요추염좌의 경우, 통증이 심하거나 다른 치료에 반응하지 않을 때 신경차단술을 시행할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_57b588a66390350e","c_5da0b65a68c8f15e",null,"rc_3f803c61b1e77c69",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ypainclinic.com/html/01_disc/disc_07.php"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신경차단술 시행 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTQpUwiyK9pepXPnhz7PEhiy02OF4tpsv3fFgM-FqeLioRq-17bwycpPAszrTct"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ypainclinic.com/html/01_disc/disc_07.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_57b588a66390350e","c_5da0b65a68c8f15e",null,"rc_3f803c61b1e77c69",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRJVtyFBL5xPCpYgdwpb2oFReDhGnS-sxlJcZHCYtSV6zHO_YBsc2KZXz7HCtZuETUGIroxTOGEdgAOmsfC3AlmPwgfZM725IcI7kA4Rw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ypainclinic.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신경차단술 시행 모습 </div></div></single-image></response-element></div></p><h3 data-sourcepos="24:1-24:14">급성 요추염좌 치료</h3><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:41"><strong>휴식:</strong> 통증이 심할 때는 충분히 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="27:1-27:50"><strong>약물 치료:</strong> 소염진통제, 근육 이완제 등을 복용하여 통증과 염증을 완화시킵니다.</li> <li data-sourcepos="28:1-28:57"><strong>물리치료:</strong> 통증이 완화된 후에는 물리치료를 통해 허리 근력을 강화하고 유연성을 회복시킵니다.</li> <li data-sourcepos="29:1-30:0"><strong>신경차단술:</strong> 통증이 심하거나 다른 치료에 반응하지 않을 때 시행합니다.</li> </ul><h3 data-sourcepos="31:1-31:14">급성 요추염좌 예방</h3><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:75"><strong>바른 자세 유지:</strong> 앉거나 서 있을 때 허리를 곧게 펴고, 무거운 물건을 들 때는 무릎을 굽히고 허리를 곧게 유지해야 합니다.</li> <li data-sourcepos="34:1-34:49"><strong>규칙적인 운동:</strong> 허리 근력을 강화하기 위해 꾸준히 운동을 하는 것이 좋습니다.</li> <li data-sourcepos="35:1-36:0"><strong>체중 조절:</strong> 비만은 허리에 부담을 주므로 적절한 체중을 유지해야 합니다.</li> </ul><p data-sourcepos="37:1-37:94"><strong>주의:</strong> 급성 요추염좌는 전문가의 진단과 치료가 필요합니다. 증상이 지속되거나 악화될 경우 반드시 병원을 방문하여 정확한 진단을 받고 적절한 치료를 받아야 합니다.</p><p data-sourcepos="39:1-39:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_57b588a66390350e","c_5da0b65a68c8f15e",null,"rc_3f803c61b1e77c69",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=yMWim_RB6SQ"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="허리 삐끗 예방을 위한 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRmBOzwWIUeDWc1fEFFpPpRErmCqe_YIbSgeeUTwvfR4-usrorJyj1aHc3epy6T"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=yMWim_RB6SQ" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_57b588a66390350e","c_5da0b65a68c8f15e",null,"rc_3f803c61b1e77c69",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리 삐끗 예방을 위한 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_57b588a66390350e","c_5da0b65a68c8f15e",null,"rc_3f803c61b1e77c69",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.jaseng./etc/healthInfoView.asp?idx=990&Page=1&Location_Branch_Code=10001"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="허리 삐끗 시 바른 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR6xNzLn5PehJ62kgaiG79LZDyE5FKt1BFomrd2Ab3V9TV9R6H4WDUiE7_3sNpq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.jaseng./etc/healthInfoView.asp?idx=990&Page=1&Location_Branch_Code=10001" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_57b588a66390350e","c_5da0b65a68c8f15e",null,"rc_3f803c61b1e77c69",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQR9LpZRIrWwBO5IVFXjEUcLJXkpU9XxBjcUZnwFG1PTJb8vH9POzUvAe92XpnvJC_-i15ZhZqdpAuPbmwU6lHGa3Qgkf_JadM"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.jaseng.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리 삐끗 시 바른 자세 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_57b588a66390350e","c_5da0b65a68c8f15e",null,"rc_3f803c61b1e77c69",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.mokhuri.com/discherniation/m/05_cure/cure_11.php"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="허리 삐끗 시 피해야 할 자세 " 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_ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리 삐끗 시 피해야 할 자세 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:11"><strong> 설명:</strong></p><ul data-sourcepos="47:1-51:0"> <li data-sourcepos="47:1-47:58"><strong>신경차단술 시행 모습:</strong> 의료진이 환자의 허리에 바늘을 꽂아 약물을 주사하는 모습을 보여줍니다.</li> <li data-sourcepos="48:1-48:57"><strong>허리 삐끗 예방을 위한 스트레칭:</strong> 허리 근력 강화를 위한 간단한 스트레칭 동작을 보여줍니다.</li> <li data-sourcepos="49:1-49:46"><strong>허리 삐끗 시 바른 자세:</strong> 허리에 부담을 줄이는 바른 자세를 보여줍니다.</li> <li data-sourcepos="50:1-51:0"><strong>허리 삐끗 시 피해야 할 자세:</strong> 허리에 무리를 주는 잘못된 자세를 보여줍니다.</li> </ul><p data-sourcepos="52:1-52:45"><strong>참고:</strong> 위에 제시된 은 예시이며, 실제 은 다를 수 있습니다.</p><p data-sourcepos="54:1-54:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not 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