자전거를 1시간 타고나서 근육운동도 30분 함

<p style="text-align: left;">오늘도 오후에 아파트 피트니스센터에서,<br>1시간 동안 자전거로<br>12.77km를 달린 다음,<br>30분 동안,<br> 어제 하였던 대흉근강화 운동외에,<br> 이두근 강화 운동(ARM CURL)을 한가지를 더 해 보고 옴.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1RzYG/33df0efa98f00bd1b1b59c80586eafdbdd07894b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1RzYG/33df0efa98f00bd1b1b59c80586eafdbdd07894b" data-origin-width="1440" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1RzYG/4303c9b3dba9c42db96fc2cc79f31b207a71f728" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1RzYG/4303c9b3dba9c42db96fc2cc79f31b207a71f728" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" 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