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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">단백질 부족, 몸에 어떤 영향을 미칠까요?</h2><p data-sourcepos="3:1-3:125">단백질은 우리 몸의 필수 영양소 중 하나로, 근육, 뼈, 피부, 머리카락 등을 구성하고 효소, 호르몬, 항체 등을 만드는 데 중요한 역할을 합니다. 하지만 충분한 단백질을 섭취하지 못하면 건강에 악영향을 미칠 수 있습니다.</p><p data-sourcepos="5:1-5:24"><strong>단백질 부족 </strong>은 다음과 같습니다.</p><p data-sourcepos="7:1-7:18"><strong>1. 근육량 감소 및 약화</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00904282bcc04349&quot;,&quot;c_5d5b8faa284340e9&quot;,null,&quot;rc_e273b3eeb8d365b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=tKk7SCXUnys"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="근육량 감소 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR_czLXhHiCIBo3YeKRSb1iPaD_C5JzQ_cKunuJmGRtjaAuuJeKFUPCK3eQiZFY"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=tKk7SCXUnys" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00904282bcc04349&quot;,&quot;c_5d5b8faa284340e9&quot;,null,&quot;rc_e273b3eeb8d365b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 근육량 감소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="11:1-11:133">단백질은 근육 성장과 유지에 필수적입니다. 단백질 섭취가 부족하면 근육량이 감소하고 약해져 피로감, 운동 능력 저하, 균형 감각 저하 등을 유발할 수 있습니다. 특히 노인은 근육량 감소가 빠르기 때문에 단백질 섭취에 더욱 유의해야 합니다.</p><p data-sourcepos="13:1-13:13"><strong>2. 면역력 저하</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00904282bcc04349&quot;,&quot;c_5d5b8faa284340e9&quot;,null,&quot;rc_e273b3eeb8d365b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=31485275&amp;memberNo=5266975"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="면역력 저하 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSTshbq_ke_XgomwwFUtIHqvxLKP9oQxZVxb8wG88imi7cmbPEUcR8861RDoo7q"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=31485275&amp;memberNo=5266975" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00904282bcc04349&quot;,&quot;c_5d5b8faa284340e9&quot;,null,&quot;rc_e273b3eeb8d365b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">post.naver.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 면역력 저하 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="17:1-17:87">단백질은 면역 체계의 중요한 구성 요소입니다. 단백질 섭취가 부족하면 백혈구와 항체 생성이 감소하여 감염에 대한 저항력이 약해지고 에 걸리기 쉬워집니다.</p><p data-sourcepos="19:1-19:25"><strong>3. 피부, 머리카락, 손톱 건강 악화</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00904282bcc04349&quot;,&quot;c_5d5b8faa284340e9&quot;,null,&quot;rc_e273b3eeb8d365b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Qg_VTe4Ff-M"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="건조한 피부, 탈모, 손톱 갈라짐 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQqyIKS9kMsgqwQPujA8M6XiH9Q_r9oC6EOhOZTg39aSZMduVLObKE5H9UIGjN9"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Qg_VTe4Ff-M" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00904282bcc04349&quot;,&quot;c_5d5b8faa284340e9&quot;,null,&quot;rc_e273b3eeb8d365b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건조한 피부, 탈모, 손톱 갈라짐 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="23:1-23:106">단백질은 피부, 머리카락, 손톱의 건강을 유지하는 데 중요한 역할을 합니다. 단백질 섭취가 부족하면 피부가 건조하고 칙칙해지고, 머리카락이 탈모되고, 손톱이 약해져 쉽게 갈라질 수 있습니다.</p><p data-sourcepos="25:1-25:18"><strong>4. 만성 피로 및 무기력</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00904282bcc04349&quot;,&quot;c_5d5b8faa284340e9&quot;,null,&quot;rc_e273b3eeb8d365b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://sensio..com/365"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="피곤한 사람 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcREKUO069lrFEzgrVqvFsahCy0ONidibpqorXXaprvIjQHp0jkl3p8dn89BoYsd"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://sensio..com/365" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00904282bcc04349&quot;,&quot;c_5d5b8faa284340e9&quot;,null,&quot;rc_e273b3eeb8d365b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSy6EIB69QAyivWA5Sq0w6htFFxBf-XaYawgVv2m3HHZ2KHWFYAokLBzjuA819x6DIQkjoEUGGpZpkvQQaviqFeZ2Qa20C7sloJa6X5"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">sensio..com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 피곤한 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="29:1-29:141">단백질은 에너지 생성에 중요한 역할을 합니다. 단백질 섭취가 부족하면 에너지 부족으로 인해 만성 피로와 무기력감을 느낄 수 있습니다. 또한, 단백질은 뇌 기능에도 영향을 미치기 때문에 집중력 저하, 기억력 저하, 우울증 등의 이 나타날 수 있습니다.</p><p data-sourcepos="31:1-31:24"><strong>5. 뼈 약화 및 골다공증 위험 증가</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00904282bcc04349&quot;,&quot;c_5d5b8faa284340e9&quot;,null,&quot;rc_e273b3eeb8d365b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.kbjeil.co.kr/news/articleView.html?idxno=20428"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="뼈 약화 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ0txZAA9ME_lN28yJ4U-D0OOjCCMcZwQGWbftXspyQLkfWw6hcOW9-06Py5bJs"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" ://.kbjeil.co.kr/news/articleView.html?idxno=20428" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00904282bcc04349&quot;,&quot;c_5d5b8faa284340e9&quot;,null,&quot;rc_e273b3eeb8d365b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQd-xL7Rcch-qP4mPwpynPo-4BDQslZSZGwxkjeFhv_7AXLaB4UjvUGGjs-SqFMZPy793bnqV69B4TWw4XUdx9xTuf8VDnBSZ8C"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.kbjeil.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 뼈 약화 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="35:1-35:121">단백질은 뼈 건강을 유지하는 데 중요한 역할을 합니다. 단백질 섭취가 부족하면 뼈밀도가 감소하고 골다공증의 위험이 증가합니다. 특히 여성은 폐경 이후 뼈밀도 감소가 빨라지기 때문에 단백질 섭취에 더욱 유의해야 합니다.</p><p data-sourcepos="37:1-37:15"><strong>6. 상처 치유 지연</strong></p><p data-sourcepos="39:1-39:82">단백질은 조직 손상을 복구하고 상처를 치유하는 데 중요한 역할을 합니다. 단백질 섭취가 부족하면 상처가 빨리 아물지 않고 감염될 위험이 높아집니다.</p><p data-sourcepos="41:1-41:9"><strong>7. 부종</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00904282bcc04349&quot;,&quot;c_5d5b8faa284340e9&quot;,null,&quot;rc_e273b3eeb8d365b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%B6%80%EC%A2%85"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="부종 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ9aLJxPNNlUyVHI-w7EGGraW4Dg_FTIx6_0H8qYP1DDNyDILjDZ-R5mbcHLATG"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%B6%80%EC%A2%85" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00904282bcc04349&quot;,&quot;c_5d5b8faa284340e9&quot;,null,&quot;rc_e273b3eeb8d365b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">ko.wikipedia.org</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 부종 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="45:1-45:94">단백질은 혈액 내 삼투압을 유지하는 데 중요한 역할을 합니다. 단백질 섭취가 부족하면 혈액 내 삼투압이 낮아져 체내 수분이 조직으로 이동하여 부종을 유발할 수 있습니다.</p><p data-sourcepos="47:1-47:18"><strong>8. 호르몬 및 효소 결핍</strong></p><p data-sourcepos="49:1-49:92">단백질은 호르몬과 효소를 만드는 데 필요한 필수 아미노산을 제공합니다. 단백질 섭취가 부족하면 호르몬 및 효소 결핍으로 인해 다양한 건강 문제가 발생할 수 있습니다.</p><p data-sourcepos="51:1-51:15"><strong>9. 성장 발달 지연</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00904282bcc04349&quot;,&quot;c_5d5b8faa284340e9&quot;,null,&quot;rc_e273b3eeb8d365b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc.co.kr/healthstory/news/C0000886387"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="성장이 느린 아이 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRsEL8wHEzb_IyH_wcTarqdPqEqTj3bi2-sfL330a9PsqvJA7TgNkmX9eWRhBrC"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc.co.kr/healthstory/news/C0000886387" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00904282bcc04349&quot;,&quot;c_5d5b8faa284340e9&quot;,null,&quot;rc_e273b3eeb8d365b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">mobile.hidoc.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 성장이 느린 아이 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="55:1-55:83">단백질은 어린이의 성장과 발달에 필수적입니다. 단백질 섭취가 부족하면 키가 작아지고 체중 증가가 느려지며, 정신 발달에도 지장을 초래할 수 있습니다.</p><p data-sourcepos="57:1-57:13"><strong>10. 기타 </strong></p><p data-sourcepos="59:1-59:50">단백질 섭취가 부족하면 위장 장애, 빈혈, 불안, 우울증 등의 이 나타날 수 있습니다.</p><p data-sourcepos="61:1-61:2">**</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cftd" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">단백질 부족, 몸에 어떤 영향을 미칠까요?</h2><p data-sourcepos="3:1-3:125">단백질은 우리 몸의 필수 영양소 중 하나로, 근육, 뼈, 피부, 머리카락 등을 구성하고 효소, 호르몬, 항체 등을 만드는 데 중요한 역할을 합니다. 하지만 충분한 단백질을 섭취하지 못하면 건강에 악영향을 미칠 수 있습니다.</p><p data-sourcepos="5:1-5:24"><strong>단백질 부족 </strong>은 다음과 같습니다.</p><p data-sourcepos="7:1-7:18"><strong>1. 근육량 감소 및 약화</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_00904282bcc04349","c_5d5b8faa284340e9",null,"rc_e273b3eeb8d365b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=tKk7SCXUnys"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="근육량 감소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR_czLXhHiCIBo3YeKRSb1iPaD_C5JzQ_cKunuJmGRtjaAuuJeKFUPCK3eQiZFY"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=tKk7SCXUnys" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_00904282bcc04349","c_5d5b8faa284340e9",null,"rc_e273b3eeb8d365b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 근육량 감소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="11:1-11:133">단백질은 근육 성장과 유지에 필수적입니다. 단백질 섭취가 부족하면 근육량이 감소하고 약해져 피로감, 운동 능력 저하, 균형 감각 저하 등을 유발할 수 있습니다. 특히 노인은 근육량 감소가 빠르기 때문에 단백질 섭취에 더욱 유의해야 합니다.</p><p data-sourcepos="13:1-13:13"><strong>2. 면역력 저하</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_00904282bcc04349","c_5d5b8faa284340e9",null,"rc_e273b3eeb8d365b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=31485275&memberNo=5266975"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="면역력 저하 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSTshbq_ke_XgomwwFUtIHqvxLKP9oQxZVxb8wG88imi7cmbPEUcR8861RDoo7q"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=31485275&memberNo=5266975" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_00904282bcc04349","c_5d5b8faa284340e9",null,"rc_e273b3eeb8d365b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">post.naver.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 면역력 저하 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="17:1-17:87">단백질은 면역 체계의 중요한 구성 요소입니다. 단백질 섭취가 부족하면 백혈구와 항체 생성이 감소하여 감염에 대한 저항력이 약해지고 에 걸리기 쉬워집니다.</p><p data-sourcepos="19:1-19:25"><strong>3. 피부, 머리카락, 손톱 건강 악화</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_00904282bcc04349","c_5d5b8faa284340e9",null,"rc_e273b3eeb8d365b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Qg_VTe4Ff-M"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="건조한 피부, 탈모, 손톱 갈라짐 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQqyIKS9kMsgqwQPujA8M6XiH9Q_r9oC6EOhOZTg39aSZMduVLObKE5H9UIGjN9"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Qg_VTe4Ff-M" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_00904282bcc04349","c_5d5b8faa284340e9",null,"rc_e273b3eeb8d365b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건조한 피부, 탈모, 손톱 갈라짐 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="23:1-23:106">단백질은 피부, 머리카락, 손톱의 건강을 유지하는 데 중요한 역할을 합니다. 단백질 섭취가 부족하면 피부가 건조하고 칙칙해지고, 머리카락이 탈모되고, 손톱이 약해져 쉽게 갈라질 수 있습니다.</p><p data-sourcepos="25:1-25:18"><strong>4. 만성 피로 및 무기력</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_00904282bcc04349","c_5d5b8faa284340e9",null,"rc_e273b3eeb8d365b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://sensio..com/365"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="피곤한 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcREKUO069lrFEzgrVqvFsahCy0ONidibpqorXXaprvIjQHp0jkl3p8dn89BoYsd"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://sensio..com/365" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_00904282bcc04349","c_5d5b8faa284340e9",null,"rc_e273b3eeb8d365b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSy6EIB69QAyivWA5Sq0w6htFFxBf-XaYawgVv2m3HHZ2KHWFYAokLBzjuA819x6DIQkjoEUGGpZpkvQQaviqFeZ2Qa20C7sloJa6X5"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">sensio..com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 피곤한 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="29:1-29:141">단백질은 에너지 생성에 중요한 역할을 합니다. 단백질 섭취가 부족하면 에너지 부족으로 인해 만성 피로와 무기력감을 느낄 수 있습니다. 또한, 단백질은 뇌 기능에도 영향을 미치기 때문에 집중력 저하, 기억력 저하, 우울증 등의 이 나타날 수 있습니다.</p><p data-sourcepos="31:1-31:24"><strong>5. 뼈 약화 및 골다공증 위험 증가</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_00904282bcc04349","c_5d5b8faa284340e9",null,"rc_e273b3eeb8d365b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.kbjeil.co.kr/news/articleView.html?idxno=20428"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="뼈 약화 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ0txZAA9ME_lN28yJ4U-D0OOjCCMcZwQGWbftXspyQLkfWw6hcOW9-06Py5bJs"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" ://.kbjeil.co.kr/news/articleView.html?idxno=20428" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_00904282bcc04349","c_5d5b8faa284340e9",null,"rc_e273b3eeb8d365b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQd-xL7Rcch-qP4mPwpynPo-4BDQslZSZGwxkjeFhv_7AXLaB4UjvUGGjs-SqFMZPy793bnqV69B4TWw4XUdx9xTuf8VDnBSZ8C"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.kbjeil.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 뼈 약화 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="35:1-35:121">단백질은 뼈 건강을 유지하는 데 중요한 역할을 합니다. 단백질 섭취가 부족하면 뼈밀도가 감소하고 골다공증의 위험이 증가합니다. 특히 여성은 폐경 이후 뼈밀도 감소가 빨라지기 때문에 단백질 섭취에 더욱 유의해야 합니다.</p><p data-sourcepos="37:1-37:15"><strong>6. 상처 치유 지연</strong></p><p data-sourcepos="39:1-39:82">단백질은 조직 손상을 복구하고 상처를 치유하는 데 중요한 역할을 합니다. 단백질 섭취가 부족하면 상처가 빨리 아물지 않고 감염될 위험이 높아집니다.</p><p data-sourcepos="41:1-41:9"><strong>7. 부종</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_00904282bcc04349","c_5d5b8faa284340e9",null,"rc_e273b3eeb8d365b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%B6%80%EC%A2%85"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="부종 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ9aLJxPNNlUyVHI-w7EGGraW4Dg_FTIx6_0H8qYP1DDNyDILjDZ-R5mbcHLATG"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%B6%80%EC%A2%85" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_00904282bcc04349","c_5d5b8faa284340e9",null,"rc_e273b3eeb8d365b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">ko.wikipedia.org</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 부종 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="45:1-45:94">단백질은 혈액 내 삼투압을 유지하는 데 중요한 역할을 합니다. 단백질 섭취가 부족하면 혈액 내 삼투압이 낮아져 체내 수분이 조직으로 이동하여 부종을 유발할 수 있습니다.</p><p data-sourcepos="47:1-47:18"><strong>8. 호르몬 및 효소 결핍</strong></p><p data-sourcepos="49:1-49:92">단백질은 호르몬과 효소를 만드는 데 필요한 필수 아미노산을 제공합니다. 단백질 섭취가 부족하면 호르몬 및 효소 결핍으로 인해 다양한 건강 문제가 발생할 수 있습니다.</p><p data-sourcepos="51:1-51:15"><strong>9. 성장 발달 지연</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_00904282bcc04349","c_5d5b8faa284340e9",null,"rc_e273b3eeb8d365b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mobile.hidoc.co.kr/healthstory/news/C0000886387"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="성장이 느린 아이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRsEL8wHEzb_IyH_wcTarqdPqEqTj3bi2-sfL330a9PsqvJA7TgNkmX9eWRhBrC"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc.co.kr/healthstory/news/C0000886387" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_00904282bcc04349","c_5d5b8faa284340e9",null,"rc_e273b3eeb8d365b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">mobile.hidoc.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 성장이 느린 아이 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="55:1-55:83">단백질은 어린이의 성장과 발달에 필수적입니다. 단백질 섭취가 부족하면 키가 작아지고 체중 증가가 느려지며, 정신 발달에도 지장을 초래할 수 있습니다.</p><p data-sourcepos="57:1-57:13"><strong>10. 기타 </strong></p><p data-sourcepos="59:1-59:50">단백질 섭취가 부족하면 위장 장애, 빈혈, 불안, 우울증 등의 이 나타날 수 있습니다.</p><p data-sourcepos="61:1-61:2">**</p></div>
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